5 Ways to Reduce Stress
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- Stress is a normal and natural part of human life. In fact, they say that a positive mental attitude is simply a positive reaction to stress. You can’t avoid stress, but what you can do is learn to manage it so you can move forward and lead a productive, happy life.
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“Within every setback or obstacle there is the seed of an equal or greater advantage or benefit. Find it.” @BrianTracy (Tweet this: ctt.ec/3rjNb)
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How I deal with stress?
I take 10 minutes meditation every night before sleeping, 10 minutes workout every morning. Furthermore, I listen to music and sing as well, I talk to myself in front of a mirror, I read books (Bible, inspirational books) and I listen to Motivational Speakers videos. These are how I deal with it👍
The most stress comes from the drama that happens in my household
Mine too, and the pandemic is not making it any better 😫😫😫
Same here I can’t stand my wife anymore !!!
Same, at least I'm not the only one
@@gemmamazon4227 u can’t stand ur hubby either lol
@@xavierreyes8326 why is that, tell me what's wrong?
Thoughts about the future mostly and the feeling of 'not enough'
Most times I calm myself down, do things that makes me happy and remind myself 'worrying won't solve it'
my stress region is i am widow and i have to face all my problems alone and i m 40 yrs old i have two children this is my main tension
I can remember when I was 23 years old. I was working, and attending college, but both parents became ill. My father was dying in the living room from a brain tumor, and my mother was half paralyzed from a stroke in the adjacent bedroom. Couldn't keep up and difficult to sleep. Even had chest pains at times. I tried to allow a few hours a week for some socializing, sports etc.. but not much. During those times, I was able to forget about everything else, but at least enjoy that time. Seems important to be able to partition problems, mentally so that we can still enjoy life. Really takes a village to raise a family, hopefully you can find support from network of friends, etc.. I never had kids, but I know this is very difficult for a single mom / widow.
Deadlines for academic projects/work are most stressful for me.
My strategy is to apply a mindset of not doing the best that I can on the project, but simply to get it DONE, and as fast as possible. This helps relieve my stress (knowing that I don’t have to do my best). The fact that I even got it DONE alleviates so much of my stress, that it enables me to work more efficiently and healthily to improve that “finished” project.
*I would apply Brian Tracy's tips more, such as planning, prioritizing, and breaking larger-difficult tasks into smaller-easier tasks...
Sounds good. I will try to try this method on my university studies.
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I Always pray to reduce my stress.
Kelan Coaching to who are you praying?
Jaouad Aissa
Guess what, to no one.
To who you are praying??
Praying to my Father in Heaven. I don’t deal with much stress, I have peace of mind through almost all my trials, whether death or complete financial loss, my hope is in Christ.
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You're the MAN Brian Tracy! Your valuable books and products have helped me in so many ways. Keep up the awesomeness!
Glad to hear that, thank you!
RedMoonRising24 could you please recomend some good books of him for me? thank you.
Appreciate Video! Apologies for butting in, I would love your initial thoughts. Have you heard about - Marnaavid Unexplainable Intervention (Sure I saw it on Google)? It is a smashing one of a kind guide for learning how to hack your flow state without the headache. Ive heard some extraordinary things about it and my friend Sam got great results with it.
For anyone who is feeling blue, tired, apathetic, or overwhelmed: just imagine the dog from the “happiness noise dog meme”. :) I love you.
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Thank you 🥺
Hi Brain,
I am 31 years old, and I have my own company for IT solutions, I put my self in situations because of trusting other peoples, and they let me down, what do you advice about that, taking in consideration such situation coast me challenges in business
I've tried meditation and sports of high impact to deal w it, dogs, good food and taking showers.
I get stress out when I have exam
even my heart have pain
to avoid stress is that we should listen to relaxing/happy music and have a healthy exersise and plenty of rest and do our work in the early time and pray to God to solve our problems and prepare for our own future
Well
My most stressful time is when my family barks
When i get anxious
When i cry
When i can't scream nd i want
When i take a shower i cry
I deal with them 🙄🙄🙄
By Cryin or by sufferin it
I have stress thinking in my problems.Sometimes I have the stress for anxiety. I have stress when I work rarely. Thanks for the advice, I will put them into practice.
the most stressful event was a few years ago, when i and my grandfather climbed the mountain on foot during the lightning with thunder and rain. i don’t think that i could keep calm at that moment, but i remember that i just tried to go not fast and all the time held my grandfather’s hand.
sir. brian tracy you have touched my soul and changed my life along with my goals . thank you so much . you are the man . i love you and i hope to see you sooon
I think that improving my listening skill into learninc english was the most stressful thing I've ever met , but one day I decided to explore any thing I want to know about at any subject by listening to english videos. At first it was so difficult to understand what they are saying but after many many videos and without frustration or give up I finally could understand the gist of any video I hear , and now I am learning french and I am so excited to have another great experiment into improving all its skills ★☆★☆
I mostly get stressed with the thoughts of having lots of unfinished projects. Most times i feel this anxiety to get the others done on time.
I end up telling myself to be calm. Take them all one after the other. Thank you Sir
Thank you Brian. Since I started reading your book "No excuses", I believe my life has started changing for the best.
I am using your quotations and talking about you to my colleagues and friends, and recommend to listen to your talks and read your books.
I really need this last video you are sharing, and thank you a lot for it. I am entreprening some huge changes in my life actually and I am so much under pressure. So I will use your recommendations and hopefully you can share more :)
Cheers.
Salah
im in stress because I should pass the national boardexamination, in usa. and im doing YOGA to reduce my stress and its works good 😊
Need this one, thanks Brian!
Yo welcome
Being unemployed after a year of completing my graduation is quite stressful. I am working my butt off to crack GATE exam. I am copying most of the time without thinking logically to push myself to work hard. I know from inside that I am working hard in a wrong way which is further adding to my stress. I know from inside that this is not going to work. i have spent hours reading chapters of fluid mechanics and then I solved problems which bring confidence. But solving questions without working on theory is giving me a hollow push. I hapoe I start my Geotech preperation the same way I did with fluid mechanics.
The things that usually cause me stress is when I have so many hard tasks to do even when I've done so much and I'm so tired another thing that causes me stress is when I have shown so much consideration and have taken up so much time and shed tears, taken many risks and made myself feel so bad and put myself in a terrible position just for one person and they don't seem to care or show any consideration but only care about themselves and one more thing that causes me stress is when I REALLY REALLY need something but i know i can't have it but I need it so bad and it would make everything so much easier and it's like you can just easily get it but you can't.
Some ways I help avoid stress that may not help some people:
1. Do something simple enough for you but productive
2. Think it over before you try to get it off of your mind to keep you more comfortable and secure
3. Cry if those tears need to be let out its always good to let it all out you can just find some place by yourself for some peace and quiet and do what you want to do or if you want you can cry to someone about it if you feel like talking to somebody about it
4. Literally box and punch and beat up a pillow or some kind of soft cushion
5.write down your day of what you need to do or make a to-do list
Brian, please help! How do you deal with unfair favoritism in the workplace from a key superior. It's impacting my income drastically. Basically giving all the leads to another worker. Thank you for sharing all your wisdom over the years!!
First you need to find out the source of the stress, and then work out plans to reduce it. If it is health induced look at diet or physical exercise. Exercise is a good way to reduce stress, listening to music, and combine the two and try dancing to some uplifting music.Invigorate your feel good hormones to balance out the harmful hormones caused by stress. If you are having relationship stress, look at ways of resolving issues by initiating peaceful, positive communication. If your stress is from overload look at ways at balancing your work load, hire someone to do some of the work. You don't have to do everything delegate and manage. If your stress is from neglect pamper yourself give yourself rewards, gifts, holidays. Stress from being overwhelmed due to procrastination: break down the job into small manageable steps and commit to taking action on these steps everyday. Put things into perspective, feelings of stress can sometimes be made to feel worse because you have over focused on them so get someone else perspective or advice. Maintaining BALANCE is key
So good answer for each of the stress type 👍 thanks
What about when you cannot break down stress into smaller steps. Like when you are traveling or going to long classes. This is my problem.
@@danielholta5721 One simple thing you can try is what I call smile therapy. Which involves just smiling for a few minutes in the morning or when ever suits. This puts one small cog in motion that sets off other responses in your body. Again it is one small step.
I do my daily goals, that's why I don't get stressed.
recently read his book maximum achievement incredible book MUST READ
I have stress thinking in my life. When l have exams or l want to meet someone,l have stress... l have stress too when l'm hungry in a class..!
I'm afraid that l'm judged by someone!
When a problem comes up, l'm thinking a lot about it . What can l do?
This sounds like anxiety
Your video didn't helped me a lot,but your comments definitely helped me !!
I have a tendency to procrastinate on tasks I don't enjoy or want to perform, which creates a lot of stress and anxiety until I finish them. In order to resolve this, I begin my day by doing the tasks I want to do the very lease first. It releases my anxiety, builds my self-esteem, and starts off my day with an accomplishment, which sets me on a positive course.
By taking deep breath and Being physically more active like some exercises or by cleaning my room .l reduces my stress and also good social connections ( specially with those people who works with you ) helps in reducing stress and increasing happyness. Diary writing for small time is also a good way for me.
not able to take a decision is the main reason for my stress.and thoughts of the future
Hi Brian, I just want to say thanks for your videos. Hope it can affect to someone stubborn like me.
These advices are going to be more difficult for me, since i already have a negative mindset. So how this negativity go away, and how i can do something positive a little by little if I already felt too negative?
You know, that is my problem. Guilty and self-hatred.
Have time for meditation during the day will help to reduce stress and have a focus mind. Just by controling the respiration for 5 minutes will create benefits for our health.
As a soft skills coach I must admit, and I gladly do, that you are a true inspiration, Brian!
I get stressed when I overthink or if my loved ones ignore me or fight with me, it takes days to overcome the frustration..recently I was left behind in a vacation planned by my mom that really stressed me out for a couple of days..after sharing this issue with my bestie, I got okay...I will try the strategies given by you I feel those would help me a lot.
The most stressful I encountered so far are these two things: Getting out of my comfort zone and family pressure
I just every day work out and meditate a half hour after work. And I thanks everything in my life to my life from my heart in every morning.
When i lost my mother 10 years ago i was very stressed but i used the strategies to avoid the stress is to keep myself busy with other activities what makes me happy the whole day :)
the way I have delt with stress in the pass was smoking and I regret starting smoking but now I need to find another way to.deal with stress do you have any ideas for me please give me advise please
Thank you Mr.Brian i hope this will help me.
If I feel stressed, I listen to music... Read Self Help book.... I mediteate. Or talk to my dad or close ones and feel relaxed. Sometimes just going out and taking a stroll on the garden also contributes a lot.
Work stress: the pressure that comes with the load of work to be done but one of the things I know that has helped in the past, is having someone to talk with. Makes the burden lighter
When I was completing my undergrad, it took more time than my friends. Regular meditation helped me a lot to overcome that toughest time of my life.
Being the subject of work-place gossip regarding my competency at work stresses me out incredibly, especially when the rumors being spread are inaccurate. I thought I can exhibit more strength and character by not reacting to these claims, so I have tried to keep my cool and suppressed my anger and frustration.. But, the bad-mouthing keeps continuing and I can tell it's starting to affect my reputation. Any tips on how to approach this situation?
I get stress from my future that what I have to doo
I look at the long term benefits of the stress and focus on the long term skill Im building from this.
Excellent video tips for handling stress Mr. Tracy!!! Thanks a million!!!! You have helped me a lot!! Greetings from Peru.
Why, because I listen to your advice and it works.
actually am one of the toppers in our college and i dont know why but i had suddenly started getting stressed for everything which really resulted in the dow fall of my studies
Stress is such a big factor in your life physically, emotionally and practically. Take care of yourself.
When i was gonna learn to drive a fork truck. Driving hours was 6 hours straight and it was just far to stressfull. I felt like i couldn't escape or take a break. Would just cost me more and waste the driving teachers time. Maybe shorter hours would be an idea but it's not allways an option so i'm not sure what i've learned.
By +affairmation, exercise, interaction,and action towards my goal helped me to reduce my stress which was due to wasting time by boredom.
But now I am man with modern think ing without any atavistic customs, thinking , and point of view .
And my routine is to do work on my teaching , gov job preparation.
You're videos are great, Mr. Tracy. Thanks for sharing your knowledge and wisdom.
awesome!!sir.thank u.
when i have to study for exams and manage the other chores with it...i prefer to plan ahead in time and keep going until its done and mostly my social life takes a beating cos there is so much to do...but when its done i feel relaxed!
My friend had stress from the last 4 years. He took medicines from everywhere but no relief was found and condition was getting bad day by day. Then he took Ayurvedic medicine from Chandigarh Ayurved Centre. Now he is feeling good. Thanks
How overcome stress by doing something beyond, out of grid!
It is funny I was always successful in my exams specially writing exams I have great academic degree but I have a big problem I have lots of stress and anxiety. Specially from practical exams. I passed theory exam of driving license with zero mistakes but I felt 4 times practical exam what can I do to control my practical exam anxiety? Plz help me
This video is very useful, at the moment I'm preparing for a big test week and I'm stressing out. So I'm going to try this.
BTW you are wearing a very stressful tie :P
when I won that promotion trip from the "Happy Life Project" to Paris last February .. The whole 6 days there I was totally stress free .. Never felt like this in my whole life .. Must win the next trip to Australia a.s.a.p ♡♡♡
And I think your videos really can teach us some ways of living a happy life.Thank you.
Thank you very much for your valuable videos and precious advices .
I hope to help others like you and calm them down illuminated with your treasures .
Thanks for speaking so slowly and clearly, and making it such a perfect video for my intermediate-level ESL students who are focusing on business English! ;-)
im having a hard time with my health for almost a year...i had a bells palsy and i think too much thinking with it develops an anxiety too myself...can i have an advice with u sir...thank you and god bless
앤드류 drew visualize everyday you are healthy and enjoying the things that make you happy. visualize every single day like it is medicine, because it is to your soul. everything I think is an inside job, once you start believing little by little your path will go towards your recovery. Fear is faith in the negative, if you have faith, at least hope/have faith for the best for yourself. God bless you sending prayers to you God shines a light on your path
Hello Brian. I regularly watch your videos and I really appreciate the work you do. I have a question for you though it's not related to this video. Recently I read an article in which it was stated Marissa Mayer who is the CEO of Yahoo, used to work 130 hours a week when she worked with Google. I want to know if one has to work this long to achieve professional success and if yes, then how to do it. I would really appreciate if you give your opinion on this. Thank you.
This video clips is very helpful for me. cause I want to be happy. Thank you Brain.😃
Make a planning writing activities and objectives helps me to download my mind and consequently my anxiety. Write and do mind maps help me much to have more clarity and less anxiety. Thanks for the vide Mr. Tracy. Omar M. Mexico CityHacer una planeación escribiendo mis actividades y objetivos me ayuda a descargar mi mente y por consecuencia mi ansiedad. Escribir y hacer mapas mentales me ayuda mucho a tener más claridad y menos ansiedad. Gracias por el video Mr. Tracy. Omar M. Ciudad de México
This is such a blessing to me, thank you!!!!! God bless you and repay you for helping so many people with your gifts & talents 🌅 Amen thank you🕊🌅
love you - you are the best - your wisdom is always spot on - thank you!
I follow your steps and plan my day. I next think about the big rocks of what will really move the needle that day and focus on them because my default is to do the easiest things that I feel I will be successful in delivering. to be honest, one of my greatest tricks is to put in earplugs so that I can focus out all office noise and zero in on what needs to be done and to be able to get it done much more quickly without the distractions.
Often times I get overwhelmed by the amount of work that I need to get done in a very short period of time, and I am not 100% confident that I will be able to deliver it well. I realize part of this is my perfectionist disposition And so I often have to ask myself what is truly being asked of me and deliver that and nothing more. However, that does not sit well with me because I want to deliver my very best. I also ask myself what is the learning here and what am I myself contributing to my stress. I've learned that if I am not feeling confident as an expert in my area of business, then that is something I should be focused on improving on the weekends and I am. In all, I deliver outstanding work and people are pleased, however the process in delivering that work is just incredibly stressful. I am 59 years old and I am on cancer medication that challenges my ability to focus and remember things, it also brings fatigue. So In many ways I need to work doubly hard right now.
Most of the time I get stressed to when I have a huge expectations from the people.. But I tell my self one thing wht I can do is just try my best result is not in my hand so why to get stressed just enjoy the day and work according to best efforts u can put into it
Thanks Braian, i'm 22 yo from Argentina, allways trying to learn some good knowledge
preparing for defence exam caused a great stress to me and strategies i used to overcome is good amount of sleep, meditation in morning, not expecting the results only trying with full confidence and cracking some jokes with friends
Thank you this helped alot
listening music reduce my stress and sleeping too
I reatlly feel stressed when my best friend whom i expect alot gets angry with me and when i get less marks in my quizez n papers😕
Thnx for such amazing tips Sir. .
I get more stress with those people's
who don't know anything and always complaining about others. ..
I used to leave him and work on my own way. ..which I planned or set. ...
The most stressful event I had in my life was passing my final high school exams I worked hard to achieve good grades
Im a kid and i know how it feels like
I would use something much more simple, efficient and 100% free :) Like READING, watching movies, playing your favorite games, giving yourself some little treats, GOING OUT, and so on. I've been in a corporate job for years and I DO know a thing or too about being stressed :)
Thanks so much. I listen to this religiously every morning to remind myself how I should plan my day. You are soooooooooo good. I have a quick question or maybe you can make video about it. My question is how do we react or overreact when we have some i forget to do and someone else reminded me and it 's a big one to do and it sabotage my plan because it's more important. I added it to my calendar so i don't forget next time and plan accordingly. But i am so stressed out because I need to finish so much of study and so much of work and so much of workout AND do urgent stuff. Help.
Jeremy Corbyn, should definitely watch this?
I'm wissal from Morroco..Thank you so much Mr.Tracy your videos helped me alot.. You are now my ideal
01:37 I CAN'T SLEEP I HAVE FUCKING HEADACHE THAT WONT STOP 7 DAYS IN A ROW AND I CAN'T TAKE IT ANYMORE!!! It doesn't hurt that much but it wont stop and its in my left side of neck... Everyone tells me that its from a lot of stress and yeah, I am pretty bussy lately but I am not stressed out.
It somehow gets better during the day but at nights it sudenly just comes and wont stop until I use pill (wich I dont wannt to use) or somehow fall asleep....
Love you brain Tracy 💞💞💞💞💞💞Thanks for changing my life💞💞💞💞💞💞💞💞
Nice video. Be careful what you feed your mind to reduce stress.. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down--eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, etc with eyes open or closed. Best wishes--Counsellor.
My family is causing my stress. I use the Daily Calm app.
Your videos are really helpful i respect you sir !! you are inspiring a lot of pupils. Thanks :)
Whenever I m in stress
Time will manage it
Brian you are amazing and change my life every time I listen to your videos xxx
Fear of unexpected events and worrying about the future working out or not is what causes me the most stress. =(
When I Don't Meet Up With A Deadline Or When I Begin To Worry About Life, Future And All That I Do, I Get Extremely Stressed.
I've Been Able To Overcome This Over The Years By Talking To GOD And Talking To Someone Who Understands Me. Simply Pouring Out My Heart And I Get Really Encouraged And Relieved.
When I had a bad break up in the past I was alone in a new city and had no one to talk to. I focused on doing new things on the weekends. I eventually began looking forward to Saturday and soon only thought about my awesome upcoming Saturdays. It got better quickly.
Hello I'm student...
And the important reason of my stress is when I prepared a plan for a day and i can't complete it......... that's make me frustrated than i take a positive approach like"it's okay i will complete every task next day"....but thn also i can't 😴............i don't know what to do
As everyone says do excercise, eat healthy food, listen good music.....i have done everything nothing is working
within every obstical there is a seed of greatness man i love it
I become stressed when my parents repeats their order to do something how can I avoid it?
Captain America same bro
I thought this problem is just Wit me !
@@sufianrafiq5663 th-cam.com/video/2Inn7i50-Zs/w-d-xo.html prooven methods to overcome from your stress
How do we know that we are under extreme stress? When we feel tired, we are easily irritated. We cannot cope with simple tasks in a calm way. We are having problems handling normal situation in relationships. Everything becomes a problem, an obstacle. We are always trying to rush through things. We never slow down or stop. We feel like we are constantly bombarded by one thing after another.
How do we manage extreme stress and tension? The best cure is of course prevention. It is important to know one’s limits, how much can our body and mind handle. This requires that sometimes we may need to say “No” when others ask us to do something. This is not a selfish thing. Taking care of the health of our body and mind is also part of our service to the Supreme Lord. If we go out with friends and come home at 2 am in the morning, then the next day we may not be able to do other things very well that we want to do. Preventing stress is not always possible of course. But we should be able to prevent tension if we can identify stress soon enough and take measures to reduce the stress.
Follow daily routines and good habits, when to sleep and eat etc. Get Proper Exercise; Improper exercises can actually cause stress. You need to find out what are good exercises for your body type. Walking and stretching are good for all body types.
Dear brian tracy!
I hope you are fine. I'm from Pakistan and I'm followers of religion Islam. I'm a patient of disease OCD(obsessive complusive disorder) about 6 years ago. I have a lots of whispers comes to my mind daily and i will be fighting everyday with my whispers. I know that this whispers are come from satan(devil)but after even knowing about that i couldn't find contentment and peace in my always. I have a question to you, have you any ideas or knowledge about these negative thought's and how to overcome from from negative thoughts permanently and how to handle it.
I hope you will be share your guidance for my betterment.
hello sir. happy to see your vedio im glad to be part of this and see this beaucause it hepls me to reduce my strees at this pandemic..thank u thank u so much sir.
Thanks very much sir,for these tips on stress management. Your book “ Eat that frog” is one of the most impactful books in my life. I read it from time to time to remind me of the wonderful teachings in it, I have made all my children to read it also. Thanks very much.