Are you new to step? How did you do with this routine? Are you a more experienced stepper? Comment with a little motivation for those just starting out ❤❤
Well this might be a long one...I'm Julie, I live in Alaska, I was a group fitness instructor from 1995 until 2015 when I retired to be more available to help out with our new twin granddaughters. I taught mostly step for those 20 years, but also taught group barbell classes, yoga, old school aerobics, spin, and even dabbled in aqua aerobics. But step was always my first love. I stopped teaching step in 2008 when the network of clubs I worked for went to the Les Mills programs where we used their music, their choreography, etc. It wasn't for me. I was/am a big fan of creating my own choreo and using my own (licensed) music. I did continue teaching other group formats that didn't fall under the Les Mills brand, like yoga. So, I haven't been on a step other than to use it at a weight lifting bench since 2008. Today I found that my anxiety and depression was kicking up a bit and I knew I had to nip it straight away before I created too many neural pathways based on fear and anxiety. I used to run after GF retirement but I'm 57 now and my knees and ankles have had enough of the road pounding so I didn't want to go back to that right off, even though I know it would help and I do love the feeling of running. Anyway, I looked at my step bench and thought....wow, maybe I should look on youtube for some step workouts. I bet that will help get me out of my funk. I found you. Thank you for that short and sweet and somewhat harder than I remember it being workout! It was the perfect reintroduction to step! I even found myself smiling and thinking I may do another short step class of yours. I'm fit cardio wise, but like I said haven't been on a step in ages..it's a whole other beast. I used one set of risers. It may have been too much for the first time back in almost 10 year! But I got a good workout and felt mostly comfortable and towards the end I could feel that old muscle memory start to respond. I even started cueing the moves with you...I'm a pointer...so I would point to which side as I cued! It was funny to be honest. I didn't miss a beat! I still got it! LOL! So in closing I just want to say thanks for putting yourself and your workouts out there for those of us that can't get outside (it's 35 degrees today and raining on top of snow which means ice) or maybe we don't feel comfortable in a gym/class setting anymore. I think I found a new cardio home (I also have an iFit membership with our nordictrack studio cycle so I can cross train and mix it up a bit, I use the iFit membership for strength and yoga as well) but I see you also have other formats and I may try them out as well. Again, thanks so much and I think you found a new follower!
Oh my goodness@@juzymcd !! This is so awesome!! It is the ULTIMATE Compliment to have fellow instructors with me!! I am so warmed by this comment!!! Thank you so much! Please let me know if you have any questions about my channel and if you are looking for any other specific workouts!!! I am so grateful to have you with me!!!! Keep rocking that step!!! Lots of LOVE
I've had a few years away from step but in my 50th year decided to take it back up. I found this video to be a great start up. Did the class without risers but might try with next time.
I'm 55 and have been doing step workouts since my 20s. However, for some reason in my 40s I lost all coordination (maybe kids and weight gain are to blame lol). I am so lost now when I do it in a class. So last week I pulled out my old Jane Fonda step and decided to find someone on TH-cam. Thank you for helping me find again the joy of step aerobics. I think I'll stick to step class in my living room.
I never find a basic class boring. I add a riser and the slower pace give me an opportunity to really focus on form, footwork, making sure weight is over the foot, keeping a straight back, good range of motion through arms. If you are hesitating....don't....Chris is a fantastic instructor and makes the movements easy to follow.😀
60-YO male, slightly overweight. Ten years ago I was an Ultra-distance cyclist (500 mile races). I’ve been a slug for the last 5 years due to some medical problems but mainly sloth. Thank you! Worked up a good sweat but boy do I have coordination and balance issues! I’m committing myself to repeating this training until I can match your moves. You are very motivating!
I am 77, and an avid bike rider, but it has been a very long time since I did step aerobics. I just happened to have the step in my closet. Voila! I made it though this class. I will be back 3 days a week. It was so much fun.
Loved this workout! Got through 15 minutes, stopped for a drink & completed the last minute of stretch. Thank you for reminding me that my livingroom can be my workout place.
I am 73 years old. I recently had surgeries. I have had two hip replacements and a knee replacement just this past year. Prior to this, I always loved working out and did step aerobics a lot. I appreciate how well you queue the steps and I’m hoping that I will be able to get back into step aerobics. You are a great instructor and encourager ‼️‼️😃
I haven't done step aerobics since the 80's. Now at 61, I am struggling with balance and co-ordination. I managed to complete this workout though I was a little behind, but it was a really good reintroduction to this type of exercise. Thank you.
This is so much easier slowed down to this pace!! I need to be a little quicker on my feet. Hopefully the consistent practice will get me there!! I love this video!!!
Hey Girl, your workouts never cease to amaze me. You explain everything in simple, easy-to-understand, and easy-to-follow steps. Aerobics has always been so boring for me, especially if the instructor had no personality 99% of the time. Your workouts make me feel like I am in the same room with you, having a great workout with my best friend. You have such charisma, with excitement in your voice that keeps me motivated. I would just like to mention to anyone reading my comment. Working out with Chris takes aerobics to a whole new, fun, and exciting level. I am not a person to comment on anything, anywhere. But I have to give credit where credit is due. Thank you again for being YOU. Your biggest fan in Ohio.
52 yrs old and zero coordination for following classes so have never done step (or any other aerobics class)before. Managed to follow along and almost keep in time! Felt just the right level of intensity for me as a beginner. Really hoping that in time it will help strengthen my legs to support my creaking arthritic knees! Next time will add risers.
I can barely remember when I first started step classes & routines. I hope anyone who has been apprehensive about doing step gives this one a try. You were very patient with your class and instructions.
My eliptical broke, and so I dusted off my old STEP. Your routine was just perfect and gave me a better workout than my 'slow and steady' pace on the eliptical. Thank you.
I did it! Thank you for a great, easy to follow workout. It also helped seeing the timer in the corner, which encouraged me to press through to the end. I’m 62, and just decided to get my step out that hasn’t been used in many years. I kept up with you, though many times with the wrong move or other foot, but at least I was moving! 😁 I’m sure next time it will be easier as I catch on, and eventually, I can add the risers. I’m looking forward to checking out your other videos too…I love your encouragement! 💖
20+ years ago, I was a step pro. Now I'm an overweight, over-50 sloooow stepper. Thank you so much for this video. It was just the right sort of re-entry.
I’m 69 years old. Years ago I stepped all the time and loved it. I decided to go back to it because “they” say you should exercise by doing what you love. I was amazed at how it all came back and I loved it ! Great cues and I used my air buds so that I could really get the beat of the music. Can’t wait to do another one. Thank you CD!
I enjoyed the class but slowed down the video since I am brand new to step aerobics. That worked great. I will try this again for sure now that I am more confident.
New to step aerobics, I did fairly well with this routine, made it thru all the way, a little trouble with my coordination, but I'm sure after a few more tries I'll get it right. 😊😊
Hey you, thanks for this class of step, I was used to doing that twenty years ago, I was in advanced level and I hope catching on to this again. You are helping me a lot to get it over from scratch.
I’m 71yrs young and it’s been a long while since I’ve done step aerobics, not to mention also overweight at 5.4 height! I remember how fun it was and enjoyable ❤! This morning was TOUGH but I did start out using my step and then finished the aerobics on floor. Prayers needed to continue 🙏 with the step!
I used to do step aerobics years ago. I bought a bench last week to restart. This beginner workout is exactly what I needed. Loved it. 20 minutes just went by with ease. Thank you Christina ❤!
@@CDornerFitness I have been doing this one for three weeks now and enjoyed it. One day I tried to do a faster one at 130bpm but could not take that speed and some of the more complicated L step that came with it. Lost balance and fell, but got up immediately. Do you have any more step workouts for beginner seniors at 124bpm or slower? Also, for senior beginners, how many inches high is the minimum a step needs to be? Will appreciate a response. With gratitude....
@@aneetam Here is the link to my beginner step playlist th-cam.com/play/PLvftKxea83m53j9BibGCZTq7bmxjSo9Vy.html I would recommend only using the step platform with no risers or You can use no step if you want to until you get better.
Having never had a go at step aerobics I am 61 and from Australia and only just finished this routine it has given me back hopefully motivation to start getting back into some fitness and back walking which I enjoy very much. Thank you can’t wait to do more.
Yea yea!!! I just did my first step class with You😅!!! Omg it feels so good. I haven't done step in over 12 years. I'm 72, and it felt great to get myself moving again. Normally I walk or hike, but it's too hot outside. See you tomorrow 😊
I am not new to step but its been a while. I started in the 90's with Kathy Smith, Gin Miller, Gilad etc. I'm 57 now and I really enjoyed your step workout! Now I mostly walk and add in step a few days a week. I'm happy to have found you C! Thanks for all you do! I started watching you first during the shut down. Im looking forward to more step with you!
I loved this easy simple to follow step workout. It was just enough for today. I love all of your basic low-impact step videos. 20-35 minutes in length is perfect for me. thank you!!
When I first started step I was such a mess. But now I’m an experienced stepper and really enjoy it. I added an extra riser for this workout. It’s nice for me to do a beginner step workout just to focus on form and getting my heart rate up. Thank you Chris!
I’m 70. Used to step years ago when all my kids were small and I couldn’t get out of the house to walk. I have been back doing mini tramp for a while but decided to get all the junk off my step and get back into it. Really enjoyed this one and got through it all without too many missteps. Will definitely keep going as part of my campaign to fight off old age. Thanks for this one. ☮️ 🙏
Thank you so much for this! I am an experienced stepper, but have had 2 calf strains in the past 7 months that I am recovering from. This was the perfect routine to help me ease back into step.
Hi Chris ,I'm very new to step, I've managed to complete the real basics (20 mins) 3 times. You're so right that it becomes easier each time. I'm still waiting for my step to arrive so I'm still tapping about on the floor, whilst learning the choreography. I run the video at 0.75 speed,that's a great tip for an older beginner, like me. Thanks for your patience 🙏 happy stepping 😂
I am 56 and recently purchased a step aerobic platform to get back into step aerobics. Found your channel and since I am a newbie again to step, this workout was perfect! I was able to complete it in it’s entirety. Subscribing to your channel. 😊
Christina, you are AMAZING !!! I admire your energy and patience for all "categories" of us - young, middle age, seniors....I was used to "practise" Step Aerobic 30 yers ago and now I am SO HAPPY to watch your videos and COME BACK 😊👍. Please don't stop!!
Have had two knee replacements since 1/24. This is my second time doing this step video and it is a great workout! Today I was able to do the triple knees!! Trying to strengthen my legs. Did step in the 90s!
Your video was the first I ever watched demo on step riser exercises. Until yesterday I never even heard of it. I bought the step platform for the purpose of calf raises. When I bought the step riser I noticed it had something to do with exercises. So I checked out your video and it's late now but you're my first on cue for tomorrow morning!
This was perfect! I walk about 3 miles a day but this step aerobics really gets my heart rate up and challenges my legs and hips. I had tried several others but they were either too hard to follow or way too long. This is just what I needed to start. Thank you! BTW step aerobics was recommended to me to strengthen my bones since I have osteoporosis. After several failed attempts at other videos, I was discouraged. But now I am motivated.
Wow ! 15 years since I have properly exercised 🎉 now 51, and need to get back in good health. I love all you comments and great tips and amazing words of encouragement 😊❤️ Thank you for this first workout for me 😊🙏🏼🥰
Just did this workout for the first time. I am recovering from a partial ACL tear. I used to attend step classes often but have been away from it for about 6 years or so. It was really fun doing this and it was a great place to start since I need to go easy with my ACL right now. Thank you for putting out a super basic, beginner step workout!!
I'm 26. And I'm not as fit as I should be in my age. So I started a fitness journey, but found excuses for cardio. Not anymore! I bought a stepper and this was my first workout! I loved your instructions, your motivation and the slow pace. I needed a towel, but I did it! The full workout! It feels so good ❤ thank you so much, I will definitely come back to your workouts and this video ❤
I was able to complete the workout! I really appreciate your instruction and cues!! I look forward to working out to more of your workout routines!!! Thank you!!
It has been many years since I've done step aerobics. Due to a previous injury and my age, I decided to start slowly. This was perfect , I'm 62, and this pace was perfect. I got a really good workout (the sweat is dripping off me) and will continue with this until I'm strong enough to move up. Thank you, I highly recommend it.
First beginner workout and I was able to follow along easily even though I’m not a very coordinated person! Good workout and looking forward to more… used one step extension this time - maybe I’ll add the second next time! 🎉 thank you!
Over 55, step pro and lover from the past. Menopause has wracked my joints and muscles but I’m starting here. I modified when I needed and feel I got movement but not wracked. Tomorrow I hope and expect to feel the sweet soreness of getting back to it. Great video, thank you!
@CDornerFitness .. it’s been a minute! Used to love doing your workouts back during Covid - 2020-2021. January 2022 I was diagnosed with breast cancer and life changed. I’m back now after a right mastectomy 😢but cancer free. Starting over at the basics with a torn medial meniscus, plantar fasciitis and 30 extra pounds thanks to menopause (😡) I’m so grateful for the selection of workouts that you provide. I feel like I can do this without any risk of further injury. Your BOSU one is still my favourite and I hope to get back there in time. ❤ Tracy from Alberta Canada 🇨🇦
Oh Tracy!! I am so sorry to hear that you went through that, but so glad you are cancer free!! Take your time and love every moment of getting back to you. YOU CAN DO THIS!!! Lots of love and support!!
I got all the way to advanced and then tore my calf (not because of step, though!) and am literally starting again from slow basic as part of my rehab now... it feels like a "step down" BUT if I build my stamina and muscle slowly, I will be back to advanced in a couple of months!! ❤ Thanks Chris! Love from Düsseldorf, Germany
Love this. I was an avid stepper in the 90's. Well older now, retired and somewhat outta shape. I did this beginner workout today and was able to do the whole routine using just the step and no risers. Fun, Fun! Looking forward to more. Thank you.
First time today made it through the first time made several mistakes but just corrected myself and kept going , loved that you gave all the encouragement before the video . I will be back I started Nursing school this past spring and put on 10 lbs from the stress eating, but thank you for the encouragement and understanding .
You are an incredible teacher. Your cues in advance of each step change are perfect. I taught Jazzercise back in the 80s, so I know how important good cuing is. And you provide great motivation for those getting back into step or newbies starting out. My story-70 years old and getting back into step after being away from it for decades. Starting off slow, but I’m so happy I’ve found your excellent channel. I can’t wait to see my progress as I follow you. Thanks!
I think I've finally moved onto intermediate step this basic one was great to work in. I needed just a bit more movement after my initial cardio and this was a nice slower paced step. Your intro was what I needed to hear....not necessarily for step but for other areas of my life ❤
Great beginner workout and for one who would like to try a step with added risers. You don't have to be totally new to step to appreciate the simplicity of this workout. Thanks!
Awesome workout. I'm a beginner but when I fell behind a couple of time. I started again. This workout is perfect for me. Thank you. I feel so comfortable doing.ypur workout. Never did step aerobics in my life ❤
Thank You 🙏 Chris for making these videos for Seniors and Beginners. If my Mom was around I would have gotten her to try this. You are such an inspiration for all to just get up and move and give it a try.
In my 50s & never did step before because each time I tried I failed dismally. I must say that you are such a good teacher. My first day wasn't the best, but I'm definitely doing it again & I'm sure I will get it right. Thank you for your patience ❤🎉
Hey Chris Hey!!! Tuesday morning step workout to chase away the gloom of a rainy day, you say??! BOOOOOM!!! 💥 I did this! I found it quite easy and I was spot on with your cues, yay!! Go me!!! I added some extra bounce to the steps and enjoyed it so very much! You are an excellent teacher and I adore you 🥰 I had such a big smile on my face while I was doing this and was really in the groove, set me up nicely for the day!! Shower time now!!! I appreciate you so much!!!! 🖤🖤🖤
I am 27 and recently bought a stepper. This video was the first one to use on my new stepper and I really enjoyed it. Super easy to follow and a great workout. Thank you so much ❤
I found you yesterday I did so much better than I thought I did with your instructions that I did this one today. Hopefully I can actually keep this up because you’re a great instructor! 🙏
25 year old with asthma that's been getting worse I've been trying to find work outs that I can keep up with and this did it. I was able to follow along the whole time. 🎉🎉
I have tried a couple of other basic step for beginners/seniors. I watched this one earlier and used it today. It's my go to now as I found it fits my pace and used steps I could actually do.
I’m in my 40’s and this is my first time doing a step class not to mention I’m getting back into aerobics after a long break (think in terms of years 😂 ). I did no risers, this was simple enough for me to follow and not get too bored. I plan on doing this video for the next month to just get back into the habit of working out. I know I will get bored so I plan on adding risers and or carrying dumbbells to up the intensity if needed. But thanks for the content and the reminder to not judge myself to harshly as I go. Even though I was super active in my younger years, I have to remember to start from where I’m at now and not where I was. Thanks!
well done! Thank you! Coming back at 55. Was very into bench step in 80s and 90s and even 2000's .. aftter Covid alot of these classes went away iin my area...
I am 53 and making fitness a priority this year. I bought a step platform because I loved step classes in college. I found your channel and have been reacquainting myself through your basic tutorials. This basic class is a great primer for reactivating coordination and balance. Your videos are so well done and professional. It's like being in a class back at the gym--only better! Thank you so much for these great classes!
Day 1 03/06/24: haven’t done this in maybe 20 years since I was a teenager. Starting with a basic fitness level from walking 3-4 days per week for 30 mins. It all came back immediately & I kept time/step the whole time. Out of breath in a good way didn’t feel at any point I wanted to give up but defo got the heart rate up!! Excited and smiled the whole time 🎉
what an experience! For me it was 30 year ago i stepped for the first time and had to stop 🙁. I had a hartoperation twice and couldn't continue. Also covid make a stop of all. I am 69 near 70 and now i am delighted to find your you tube site and now i step at home. I can say thank you for this lesson i am motivated again ☺ Clear explination, not to fast, all i needed, thank u !!❤
In my 50s and looking to add some more cardio into my daily routine. Loved this beginner introduction class. Lost my coordination once but kept up the rest of the time. Thanks for such a fab video. I came here after Alex from My Yarny Corner mentioned that she was doing your videos 😊
Yay! Just finished No. 62 of your Learn basic Step Aerobics classes. The course has been fantastic. Moving on to the Basic Step Aerobics Workouts playlist tomorrow and also starting the 30 Day Mobility and Flexibility Challenge. 😊 Thank you so much, Christine! x
I'm an ex trainer now on big journey with sickness and chemo... so this was good to do. Slower pace but needed so I don't pass out. Thank you from Kiwi Kim in NZ 🙂
Chris I missed yesterday. I felt something was missing but my legs were feeling it. I did your workout today. I'm definitely getting better. Your enthusiasm and talk before your workout helps me to keep going. It's okay if I miss 1 step. I just keep going. I'm sorry happy I discovered your workout. Thank You. PS Never did aerobics, never had an interest. Now I realize how enjoyable and how good it makes me feel. You Rock!!!!
Another great basic Chris, I tried your intermediate step but I could not keep up so I go back to your basic and I swear it gets me every time, I feel it in my legs and hips and I always finish drenched, amazing 😊
I can't thank you enough for this video. 10 years ago I was in the best shape of my life in my early 40s. Through a series of accidents and trauma I let myself go completely. I saw a picture of myself today from that era, and I decided today was the day I had to start changing things. Thank you so much for this video. It was the perfect start to get back into it... a little sore on my left hip and some vertigo, but other than that I think I have found the new channel to subscribe to for fitness. Thank you so much!🙏
2/3 days done so far. Thank you for creating a space to get back into fitness after such a long fall. I really appreciate your non-judgmental approach. You ROCK @@CDornerFitness
This was so much fun! I didn’t think I would make it through the whole thing but I did! First workout in too long, thank you. This was just what I needed 🖤
Just completed your basic 20 minute aerobics work out. I am nine weeks in to having a broken femur Physo has had me using g the step on my rehabilitation thought I would take it a bit further happy to day I managed. Love your simple easy instructions thanks. 😊👏
This was a great learning step workout!! I had trouble following other step workouts!! I was able to make it through the whole 20 minutes!! Thank you so much for the help learning. I will return daily until I can go to the next level!! ❤❤❤❤❤❤
After the stretching did this workout. Perfect. Im as red as a tomato but it was perfect to start with. You make it easy. Did everything but on a low step. Im so amazed i can keep up. Brings back memories. 46 y old now, thought i could never do this again but amazed how flex i still am. I do have to work on the stretching more but these video's help me through everything. Thank you again.
Are you new to step? How did you do with this routine?
Are you a more experienced stepper? Comment with a little motivation for those just starting out ❤❤
Well this might be a long one...I'm Julie, I live in Alaska, I was a group fitness instructor from 1995 until 2015 when I retired to be more available to help out with our new twin granddaughters. I taught mostly step for those 20 years, but also taught group barbell classes, yoga, old school aerobics, spin, and even dabbled in aqua aerobics. But step was always my first love. I stopped teaching step in 2008 when the network of clubs I worked for went to the Les Mills programs where we used their music, their choreography, etc. It wasn't for me. I was/am a big fan of creating my own choreo and using my own (licensed) music. I did continue teaching other group formats that didn't fall under the Les Mills brand, like yoga.
So, I haven't been on a step other than to use it at a weight lifting bench since 2008. Today I found that my anxiety and depression was kicking up a bit and I knew I had to nip it straight away before I created too many neural pathways based on fear and anxiety. I used to run after GF retirement but I'm 57 now and my knees and ankles have had enough of the road pounding so I didn't want to go back to that right off, even though I know it would help and I do love the feeling of running. Anyway, I looked at my step bench and thought....wow, maybe I should look on youtube for some step workouts. I bet that will help get me out of my funk.
I found you. Thank you for that short and sweet and somewhat harder than I remember it being workout! It was the perfect reintroduction to step! I even found myself smiling and thinking I may do another short step class of yours. I'm fit cardio wise, but like I said haven't been on a step in ages..it's a whole other beast. I used one set of risers. It may have been too much for the first time back in almost 10 year! But I got a good workout and felt mostly comfortable and towards the end I could feel that old muscle memory start to respond. I even started cueing the moves with you...I'm a pointer...so I would point to which side as I cued! It was funny to be honest. I didn't miss a beat! I still got it! LOL!
So in closing I just want to say thanks for putting yourself and your workouts out there for those of us that can't get outside (it's 35 degrees today and raining on top of snow which means ice) or maybe we don't feel comfortable in a gym/class setting anymore. I think I found a new cardio home (I also have an iFit membership with our nordictrack studio cycle so I can cross train and mix it up a bit, I use the iFit membership for strength and yoga as well) but I see you also have other formats and I may try them out as well.
Again, thanks so much and I think you found a new follower!
Oh my goodness@@juzymcd !! This is so awesome!! It is the ULTIMATE Compliment to have fellow instructors with me!! I am so warmed by this comment!!! Thank you so much! Please let me know if you have any questions about my channel and if you are looking for any other specific workouts!!! I am so grateful to have you with me!!!! Keep rocking that step!!! Lots of LOVE
I've had a few years away from step but in my 50th year decided to take it back up. I found this video to be a great start up. Did the class without risers but might try with next time.
Thanks so much for joining me!! So happy you enjoyed it!@@CP-gj1mt
Wonderful guide. Did all. Not new to step workout. Thank you!
I'm 55 and have been doing step workouts since my 20s. However, for some reason in my 40s I lost all coordination (maybe kids and weight gain are to blame lol). I am so lost now when I do it in a class. So last week I pulled out my old Jane Fonda step and decided to find someone on TH-cam. Thank you for helping me find again the joy of step aerobics. I think I'll stick to step class in my living room.
YAY!! Welcome back to the step!! You will be back to it in no time!! Keep me updated on your progress!
I never find a basic class boring. I add a riser and the slower pace give me an opportunity to really focus on form, footwork, making sure weight is over the foot, keeping a straight back, good range of motion through arms. If you are hesitating....don't....Chris is a fantastic instructor and makes the movements easy to follow.😀
Great job Jackie!
60-YO male, slightly overweight. Ten years ago I was an Ultra-distance cyclist (500 mile races). I’ve been a slug for the last 5 years due to some medical problems but mainly sloth. Thank you! Worked up a good sweat but boy do I have coordination and balance issues! I’m committing myself to repeating this training until I can match your moves. You are very motivating!
My 6 year old daughter and I just did this and killed it! You made it so easy for us to follow and learn as newbies! Can’t wait to do more 💕
This is the first time I’m doing step aerobics. I’m 65. This was just the right speed for me. Thank you.
❤ I’m 65 and haven’t done step in a long while. I didn’t use a step this time but will next time! Thank you!!
I am 77, and an avid bike rider, but it has been a very long time since I did step aerobics. I just happened to have the step in my closet. Voila! I made it though this class. I will be back 3 days a week. It was so much fun.
Loved this workout! Got through 15 minutes, stopped for a drink & completed the last minute of stretch. Thank you for reminding me that my livingroom can be my workout place.
I am 73 years old. I recently had surgeries. I have had two hip replacements and a knee replacement just this past year.
Prior to this, I always loved working out and did step aerobics a lot.
I appreciate how well you queue the steps and I’m hoping that I will be able to get back into step aerobics.
You are a great instructor and encourager ‼️‼️😃
I haven't done step aerobics since the 80's. Now at 61, I am struggling with balance and co-ordination. I managed to complete this workout though I was a little behind, but it was a really good reintroduction to this type of exercise. Thank you.
This is so much easier slowed down to this pace!! I need to be a little quicker on my feet. Hopefully the consistent practice will get me there!! I love this video!!!
Hey Girl, your workouts never cease to amaze me. You explain everything in simple, easy-to-understand, and easy-to-follow steps. Aerobics has always been so boring for me, especially if the instructor had no personality 99% of the time.
Your workouts make me feel like I am in the same room with you, having a great workout with my best friend. You have such charisma, with excitement in your voice that keeps me motivated.
I would just like to mention to anyone reading my comment. Working out with Chris takes aerobics to a whole new, fun, and exciting level. I am not a person to comment on anything, anywhere. But I have to give credit where credit is due. Thank you again for being YOU. Your biggest fan in Ohio.
52 yrs old and zero coordination for following classes so have never done step (or any other aerobics class)before. Managed to follow along and almost keep in time! Felt just the right level of intensity for me as a beginner. Really hoping that in time it will help strengthen my legs to support my creaking arthritic knees! Next time will add risers.
I can barely remember when I first started step classes & routines. I hope anyone who has been apprehensive about doing step gives this one a try. You were very patient with your class and instructions.
YAY Thanks so much kiki!
My eliptical broke, and so I dusted off my old STEP. Your routine was just perfect and gave me a better workout than my 'slow and steady' pace on the eliptical. Thank you.
I did it! Thank you for a great, easy to follow workout. It also helped seeing the timer in the corner, which encouraged me to press through to the end. I’m 62, and just decided to get my step out that hasn’t been used in many years. I kept up with you, though many times with the wrong move or other foot, but at least I was moving! 😁 I’m sure next time it will be easier as I catch on, and eventually, I can add the risers. I’m looking forward to checking out your other videos too…I love your encouragement! 💖
20+ years ago, I was a step pro. Now I'm an overweight, over-50 sloooow stepper. Thank you so much for this video. It was just the right sort of re-entry.
YOU GOT THIS Natalie!!!!!
I’m 69 years old. Years ago I stepped all the time and loved it. I decided to go back to it because “they” say you should exercise by doing what you love. I was amazed at how it all came back and I loved it ! Great cues and I used my air buds so that I could really get the beat of the music. Can’t wait to do another one. Thank you CD!
YAY!! Thank you so so much for joining me ANN!!! YOU ROCK!
I enjoyed the class but slowed down the video since I am brand new to step aerobics. That worked great. I will try this again for sure now that I am more confident.
New to step aerobics, I did fairly well with this routine, made it thru all the way, a little trouble with my coordination, but I'm sure after a few more tries I'll get it right. 😊😊
Hey you, thanks for this class of step, I was used to doing that twenty years ago, I was in advanced level and I hope catching on to this again. You are helping me a lot to get it over from scratch.
I'm new to step. This was a great workout as I'm very unfit due to previous illness. Looking forward to the next one!
I’m 71yrs young and it’s been a long while since I’ve done step aerobics, not to mention also overweight at 5.4 height! I remember how fun it was and enjoyable ❤! This morning was TOUGH but I did start out using my step and then finished the aerobics on floor. Prayers needed to continue 🙏 with the step!
I used to do step aerobics years ago. I bought a bench last week to restart. This beginner workout is exactly what I needed. Loved it. 20 minutes just went by with ease. Thank you Christina ❤!
YAY!!! So glad you enjoyed it!! Thank you!
@@CDornerFitness I have been doing this one for three weeks now and enjoyed it. One day I tried to do a faster one at 130bpm but could not take that speed and some of the more complicated L step that came with it. Lost balance and fell, but got up immediately. Do you have any more step workouts for beginner seniors at 124bpm or slower?
Also, for senior beginners, how many inches high is the minimum a step needs to be?
Will appreciate a response. With gratitude....
@@aneetam Here is the link to my beginner step playlist th-cam.com/play/PLvftKxea83m53j9BibGCZTq7bmxjSo9Vy.html
I would recommend only using the step platform with no risers or You can use no step if you want to until you get better.
Having never had a go at step aerobics I am 61 and from Australia and only just finished this routine it has given me back hopefully motivation to start getting back into some fitness and back walking which I enjoy very much. Thank you can’t wait to do more.
Yea yea!!! I just did my first step class with You😅!!! Omg it feels so good. I haven't done step in over 12 years. I'm 72, and it felt great to get myself moving again. Normally I walk or hike, but it's too hot outside. See you tomorrow 😊
Gratitude beginner workout for me! First time in a long time doing a step workout, but easy to follow, and easy to pick up. Loved the music too!🎉❤
Yay!!! Welcome and thank you so much for working out with me! Keep me updated as you progress❤️
I am not new to step but its been a while. I started in the 90's with Kathy Smith, Gin Miller, Gilad etc. I'm 57 now and I really enjoyed your step workout! Now I mostly walk and add in step a few days a week. I'm happy to have found you C! Thanks for all you do! I started watching you first during the shut down. Im looking forward to more step with you!
I loved this easy simple to follow step workout. It was just enough for today. I love all of your basic low-impact step videos. 20-35 minutes in length is perfect for me. thank you!!
Chris I can’t begin to Thank“YOU” enough for this amazing video. It was Fantastic ❤. As a senior with issues 🙄. It was so helpful 👏❣️
Wow, thank you! I will definitely put out another!
Please!!@@CDornerFitness
When I first started step I was such a mess. But now I’m an experienced stepper and really enjoy it. I added an extra riser for this workout. It’s nice for me to do a beginner step workout just to focus on form and getting my heart rate up. Thank you Chris!
Great job Mel!
Great idea!
I’m 70. Used to step years ago when all my kids were small and I couldn’t get out of the house to walk. I have been back doing mini tramp for a while but decided to get all the junk off my step and get back into it. Really enjoyed this one and got through it all without too many missteps. Will definitely keep going as part of my campaign to fight off old age. Thanks for this one. ☮️ 🙏
Thank you so much for this! I am an experienced stepper, but have had 2 calf strains in the past 7 months that I am recovering from. This was the perfect routine to help me ease back into step.
Hi Chris ,I'm very new to step, I've managed to complete the real basics (20 mins) 3 times. You're so right that it becomes easier each time. I'm still waiting for my step to arrive so I'm still tapping about on the floor, whilst learning the choreography.
I run the video at 0.75 speed,that's a great tip for an older beginner, like me.
Thanks for your patience 🙏 happy stepping 😂
I am 56 and recently purchased a step aerobic platform to get back into step aerobics. Found your channel and since I am a newbie again to step, this workout was perfect! I was able to complete it in it’s entirety. Subscribing to your channel. 😊
Christina, you are AMAZING !!! I admire your energy and patience for all "categories" of us - young, middle age, seniors....I was used to "practise" Step Aerobic 30 yers ago and now I am SO HAPPY to watch your videos and COME BACK 😊👍. Please don't stop!!
Thank you so much for joining me!!!! You are so kind!!
Have had two knee replacements since 1/24. This is my second time doing this step video and it is a great workout! Today I was able to do the triple knees!! Trying to strengthen my legs. Did step in the 90s!
Easy to follow and dinamic! Thank you for sharing your knowledge!
Your video was the first I ever watched demo on step riser exercises. Until yesterday I never even heard of it. I bought the step platform for the purpose of calf raises. When I bought the step riser I noticed it had something to do with exercises. So I checked out your video and it's late now but you're my first on cue for tomorrow morning!
This was perfect! I walk about 3 miles a day but this step aerobics really gets my heart rate up and challenges my legs and hips. I had tried several others but they were either too hard to follow or way too long. This is just what I needed to start. Thank you! BTW step aerobics was recommended to me to strengthen my bones since I have osteoporosis. After several failed attempts at other videos, I was discouraged. But now I am motivated.
Wow ! 15 years since I have properly exercised 🎉 now 51, and need to get back in good health. I love all you comments and great tips and amazing words of encouragement 😊❤️
Thank you for this first workout for me 😊🙏🏼🥰
WOOO You got this!! Come on back for another!! We have so much fun here!
Just did this workout for the first time. I am recovering from a partial ACL tear. I used to attend step classes often but have been away from it for about 6 years or so. It was really fun doing this and it was a great place to start since I need to go easy with my ACL right now. Thank you for putting out a super basic, beginner step workout!!
I'm 26. And I'm not as fit as I should be in my age. So I started a fitness journey, but found excuses for cardio. Not anymore! I bought a stepper and this was my first workout!
I loved your instructions, your motivation and the slow pace. I needed a towel, but I did it! The full workout! It feels so good ❤ thank you so much, I will definitely come back to your workouts and this video ❤
I was able to complete the workout! I really appreciate your instruction and cues!! I look forward to working out to more of your workout routines!!! Thank you!!
It has been many years since I've done step aerobics. Due to a previous injury and my age, I decided to start slowly. This was perfect , I'm 62, and this pace was perfect. I got a really good workout (the sweat is dripping off me) and will continue with this until I'm strong enough to move up. Thank you, I highly recommend it.
First beginner workout and I was able to follow along easily even though I’m not a very coordinated person! Good workout and looking forward to more… used one step extension this time - maybe I’ll add the second next time! 🎉 thank you!
YAY! Thank you so so much! I am proud of you!! Keep me updated on your progress! I love to hear that!!
Over 55, step pro and lover from the past. Menopause has wracked my joints and muscles but I’m starting here. I modified when I needed and feel I got movement but not wracked. Tomorrow I hope and expect to feel the sweet soreness of getting back to it. Great video, thank you!
YAY!! I am so happy you are back at it!!! Let me know how you progress!
Great beginner step to get back into it! Thanks!
@CDornerFitness .. it’s been a minute! Used to love doing your workouts back during Covid - 2020-2021. January 2022 I was diagnosed with breast cancer and life changed. I’m back now after a right mastectomy 😢but cancer free. Starting over at the basics with a torn medial meniscus, plantar fasciitis and 30 extra pounds thanks to menopause (😡)
I’m so grateful for the selection of workouts that you provide. I feel like I can do this without any risk of further injury. Your BOSU one is still my favourite and I hope to get back there in time.
❤ Tracy from Alberta Canada 🇨🇦
Oh Tracy!! I am so sorry to hear that you went through that, but so glad you are cancer free!! Take your time and love every moment of getting back to you. YOU CAN DO THIS!!! Lots of love and support!!
I got all the way to advanced and then tore my calf (not because of step, though!) and am literally starting again from slow basic as part of my rehab now... it feels like a "step down" BUT if I build my stamina and muscle slowly, I will be back to advanced in a couple of months!! ❤ Thanks Chris! Love from Düsseldorf, Germany
Bonjour de France, merci pour ce cours BASIC , je reprends le STEP et c'est parfait pour moi .c'est TOP
Good morning, I am 60 years young and I completed this workout in full. I really enjoyed it thank you x
Love this. I was an avid stepper in the 90's. Well older now, retired and somewhat outta shape. I did this beginner workout today and was able to do the whole routine using just the step and no risers. Fun, Fun! Looking forward to more. Thank you.
WOOO YAY!! Thank you so much Maryellen!!!!
Great workout! I'm almost 70 and was able to follow Chris and slow down when needed. Will be back!
First time today made it through the first time made several mistakes but just corrected myself and kept going , loved that you gave all the encouragement before the video . I will be back I started Nursing school this past spring and put on 10 lbs from the stress eating, but thank you for the encouragement and understanding .
Great job!!!! Yes, with a little practice you will get better and better!!! We are make those mistakes!! I am proud of you!!! YOU GOT THIS!
You are an incredible teacher. Your cues in advance of each step change are perfect. I taught Jazzercise back in the 80s, so I know how important good cuing is. And you provide great motivation for those getting back into step or newbies starting out.
My story-70 years old and getting back into step after being away from it for decades. Starting off slow, but I’m so happy I’ve found your excellent channel. I can’t wait to see my progress as I follow you. Thanks!
I think I've finally moved onto intermediate step this basic one was great to work in. I needed just a bit more movement after my initial cardio and this was a nice slower paced step. Your intro was what I needed to hear....not necessarily for step but for other areas of my life ❤
Great beginner workout and for one who would like to try a step with added risers. You don't have to be totally new to step to appreciate the simplicity of this workout. Thanks!
Thank you so so much!
Awesome workout. I'm a beginner but when I fell behind a couple of time. I started again. This workout is perfect for me. Thank you. I feel so comfortable doing.ypur workout. Never did step aerobics in my life ❤
Thank You 🙏 Chris for making these videos for Seniors and Beginners. If my Mom was around I would have gotten her to try this. You are such an inspiration for all to just get up and move and give it a try.
Awe! Thank you so much Diane!!!! ❤️❤️❤️
In my 50s & never did step before because each time I tried I failed dismally. I must say that you are such a good teacher. My first day wasn't the best, but I'm definitely doing it again & I'm sure I will get it right. Thank you for your patience ❤🎉
Comes back to me, all those Fonda videos. Good start today . will be back for more.
needed a little something else tonight. this was perfect! Chris you always have something that works for me. Thank you
This was a great step work out for beginners and seniors, like myself. Ty so much ❤
Hey Chris Hey!!! Tuesday morning step workout to chase away the gloom of a rainy day, you say??! BOOOOOM!!! 💥 I did this! I found it quite easy and I was spot on with your cues, yay!! Go me!!! I added some extra bounce to the steps and enjoyed it so very much! You are an excellent teacher and I adore you 🥰 I had such a big smile on my face while I was doing this and was really in the groove, set me up nicely for the day!! Shower time now!!! I appreciate you so much!!!! 🖤🖤🖤
BOOOOOM Back at ya!! LOVE THIS!!! Have a great day Mazz!
I am 27 and recently bought a stepper. This video was the first one to use on my new stepper and I really enjoyed it. Super easy to follow and a great workout. Thank you so much ❤
I found you yesterday I did so much better than I thought I did with your instructions that I did this one today. Hopefully I can actually keep this up because you’re a great instructor! 🙏
Hi @GG-vg8fr! Welcome to my channel and thank you for saying hello :)
25 year old with asthma that's been getting worse I've been trying to find work outs that I can keep up with and this did it. I was able to follow along the whole time. 🎉🎉
This was a fun workout. I haven't done step since high school. I'm excited that I made it though this class
Back to step classes after many years out of it... thanks ❤
I have tried a couple of other basic step for beginners/seniors. I watched this one earlier and used it today. It's my go to now as I found it fits my pace and used steps I could actually do.
I’m in my 40’s and this is my first time doing a step class not to mention I’m getting back into aerobics after a long break (think in terms of years 😂 ). I did no risers, this was simple enough for me to follow and not get too bored. I plan on doing this video for the next month to just get back into the habit of working out. I know I will get bored so I plan on adding risers and or carrying dumbbells to up the intensity if needed. But thanks for the content and the reminder to not judge myself to harshly as I go. Even though I was super active in my younger years, I have to remember to start from where I’m at now and not where I was. Thanks!
This makes a great warm up for weight day.
But beyond that, basic step is a great indicator of how far we have come! Thank you
You're so welcome! Thanks Joann!
Thank you for making step aerobics doable and fun
well done! Thank you! Coming back at 55. Was very into bench step in 80s and 90s and even 2000's .. aftter Covid alot of these classes went away iin my area...
I am 53 and making fitness a priority this year. I bought a step platform because I loved step classes in college. I found your channel and have been reacquainting myself through your basic tutorials. This basic class is a great primer for reactivating coordination and balance. Your videos are so well done and professional. It's like being in a class back at the gym--only better! Thank you so much for these great classes!
YAY!!! Welcome!!! I am so happy you found us and are enjoying the workouts!! let me know if you need help finding anything on my channel!
Day 1 03/06/24:
haven’t done this in maybe 20 years since I was a teenager. Starting with a basic fitness level from walking 3-4 days per week for 30 mins. It all came back immediately & I kept time/step the whole time. Out of breath in a good way didn’t feel at any point I wanted to give up but defo got the heart rate up!! Excited and smiled the whole time 🎉
YAY!!! I am so glad you enjoyed it!!!!! Keep it up and keep me updated on your progress!
Day 2- done!!!! 🎉🎉
Day 3- rest/walk
Day 4- can’t believe how much I improved so fast, it was bordering too easy. Really love that I started this 🎉
@@Jzy21 FANTASTIC!!!
Week 2 day 1 DONE!!!! Added arms 😂 I’m sticking with this one again this week before I try another video 🎉🎉
what an experience! For me it was 30 year ago i stepped for the first time and had to stop 🙁. I had a hartoperation twice and couldn't continue. Also covid make a stop of all. I am 69 near 70 and now i am delighted to find your you tube site and now i step at home. I can say thank you for this lesson i am motivated again ☺ Clear explination, not to fast, all i needed, thank u !!❤
I did thin one today. Starting to learn the step classes and exercises. I for the 20 minutes slowly but surely
In my 50s and looking to add some more cardio into my daily routine. Loved this beginner introduction class. Lost my coordination once but kept up the rest of the time. Thanks for such a fab video. I came here after Alex from My Yarny Corner mentioned that she was doing your videos 😊
Yay! Just finished No. 62 of your Learn basic Step Aerobics classes. The course has been fantastic.
Moving on to the Basic Step Aerobics Workouts playlist tomorrow and also starting the 30 Day Mobility and Flexibility Challenge. 😊 Thank you so much, Christine! x
YAY!!! I am so happy they are helping you1! THANK YOU SO MUCH for sticking with me!!
I'm an ex trainer now on big journey with sickness and chemo... so this was good to do. Slower pace but needed so I don't pass out. Thank you from Kiwi Kim in NZ 🙂
Thanks for this workout. It was fun and i didn't have too too many mis-steps. It gave me a jolt of confidence to go and do more. Fun and fantastic ❤
Great job!
Chris I missed yesterday. I felt something was missing but my legs were feeling it. I did your workout today. I'm definitely getting better. Your enthusiasm and talk before your workout helps me to keep going. It's okay if I miss 1 step. I just keep going. I'm sorry happy I discovered your workout. Thank You. PS Never did aerobics, never had an interest. Now I realize how enjoyable and how good it makes me feel. You Rock!!!!
Another great basic Chris, I tried your intermediate step but I could not keep up so I go back to your basic and I swear it gets me every time, I feel it in my legs and hips and I always finish drenched, amazing 😊
And that is PERFECT!!!! Great job Christine!
68 yr old new (returning) stepper.
Chris you are a joy to step with ❤.
WOOOOO welcome back Leslie!! I am so happy to have you with us!!!
Thank you. I just bougt the step and hope i can do my best!!!
I can't thank you enough for this video. 10 years ago I was in the best shape of my life in my early 40s. Through a series of accidents and trauma I let myself go completely. I saw a picture of myself today from that era, and I decided today was the day I had to start changing things.
Thank you so much for this video. It was the perfect start to get back into it... a little sore on my left hip and some vertigo, but other than that I think I have found the new channel to subscribe to for fitness. Thank you so much!🙏
YAY Thank you so much Sharon!! Keep me updated on your progress!! YOU CAN do it!!
2/3 days done so far. Thank you for creating a space to get back into fitness after such a long fall. I really appreciate your non-judgmental approach. You ROCK @@CDornerFitness
i am a advanced Stepper, but this easy workout was so great....perfekt in the evening...😊❤thx dear chris 😊
This was so much fun! I didn’t think I would make it through the whole thing but I did! First workout in too long, thank you. This was just what I needed 🖤
THANK YOU! This Is just what I needed to get back Into the swing of step
Just completed your basic 20 minute aerobics work out. I am nine weeks in to having a broken femur Physo has had me using g the step on my rehabilitation thought I would take it a bit further happy to day I managed. Love your simple easy instructions thanks. 😊👏
Great job! I am so happy this was good for you!!!! I hope you heal up quickly❤️❤️
@@CDornerFitness thanks 😊
This is the beginning class i needed. I may need to do this several more times before moving to intermediate
YAY!!! I am so glad you liked it!!!! Great job!!
I’m 73 and just started step again after many years. Love your class…very easy to follow.
Been doing your step classes for a while but this was a great back to basics class and I was looking for something around 20 minutes. Thank you!
You rock Chris. All levels can do these!
This was a great learning step workout!! I had trouble following other step workouts!! I was able to make it through the whole 20 minutes!! Thank you so much for the help learning. I will return daily until I can go to the next level!! ❤❤❤❤❤❤
After the stretching did this workout. Perfect. Im as red as a tomato but it was perfect to start with. You make it easy. Did everything but on a low step. Im so amazed i can keep up. Brings back memories. 46 y old now, thought i could never do this again but amazed how flex i still am. I do have to work on the stretching more but these video's help me through everything. Thank you again.
WOO great job and thank you so so much for working out with me!
first time trying….its good….will be back….thank you
Welcome 😊 Thank YOU!