how I lost fat, toned up & changed my life, without counting calories or cardio
ฝัง
- เผยแพร่เมื่อ 27 มิ.ย. 2024
- talking all things weight loss, workouts, wellness today. a little catch up q&a for the questions I get asked the most :) love you and please remember I am just a normal person telling you what has worked for me and my own personal opinions xxxx
mindset books/self help are all under 'non-fiction' on my amazon storefront here:
www.amazon.co.uk/shop/hannaha...
chapters
0:00 then and now
2:44 weight loss & calories
5:40 finding motivation
7:41 feeling down
9:56 contraceptive pill
13:11 therapy
15:01 manifesting
16:35 workouts
lets be friends
instagram: @adkinshr
/ adkinshr
tiktok: @adkinshr
www.tiktok.com/@adkinshr
for business enquiries
hannah.adkins@icloud.com
my amazon storefront (this has all my fave books, home bits & cute finds)
www.amazon.co.uk/shop/hannaha...
about me
hiiiii i'm hannah, i'm pretty new to this youtube thing so thanks for being here while i figure it all out :) i live in the uk & make lifestyle videos, with a little bit of food & fitness x
music used
all music used is from a paid subscription with epidemic sound
#transformation #healthyhabits
Hey Hannah, i really appreciate you opening up more & more on your chanal. I‘ve been following you for the last year and this video felt more personal than the others. I‘m also proud of you for stepping out of your comfort zone (eg. showing yourself without make up) & being more real with us. On one hand your recent videos are still so aesthetically pleasing but on the other hand so so authentic. Keep going!!
Same 🤎
I don’t see her without makeup? 🤔
this is by far my favorite kind of video. I feel like I relate to you in so many things and I see things that are so parallel in our lives. That’s why I love watching you. Seeing you open up about your insecurity with wearing makeup really hit a fcking chord in me and brought me back to a couple years ago when I was the same exact way. I have pale skin that gets red easy, basically no eyelashes, blonde eyebrows that are essentially invisible. Lol once I stopped wearing makeup anytime I went out, I started seeing how beautiful I actually was. I’m supporting you girl. You are ridiculously beautiful and you shine more when you believe that! 💕⭐️
thank you for this video love! it's helped me soo much & reminded me that we all have our own things that work for us but learning about your insight can be so helpful in terms of a boost of motivation so THANK YOU!! sending so much love to everyone trying to get back into being the best version of yourself!! i love ya & you got this!
A mid week uploaded?! A blessing!
I need to edit this comment now because the intro was so beautiful and poignant that it brought a tear to my eye 🥺
Love this sit down chat style vlog. Also totally agree with the exercise isn't always crucial to weight loss. I've lost a heap of weight recently and my main changes are smaller healthier meals, drinking water and lots of Rest! I'll work on toning once I get to a weight I like :) Love how you working on you, has a flow on effect of helping others too. Love your vlogs x
Ok Hannah with the surprise midweek video I’m feelin’ it!
I just discovered your channel, yay! This is just what I’ve been looking for- so positive and love the healthy lifestyle focus. Can’t wait to watch your other videos!
You are the third person this week to recommend that specific podcast episode. I'm definitely going to check it out - thank you!
Your my favorite health influencer 🥰 you always give me the best tips and I love following along your journey ups and downs! Love you Hannah 🤗
Getting back into my fitness journey and love videos like this
you helped me get so much healthier. love you soo much
This is SO me! It's VERY reassuring to know that others go through this. The pandemic hit a lot of us in a hard way. You are not alone in that at all. :)
Appreciate your honesty Hannah! ❤️ I do believe that discipline is very important too, we can't be motivated every day
I thought I’ll be watching you on Sunday so a big bonus your mid week! ❤
Such a wholesome video, Hannah!
I really love your honesty and openness about everything! I had similar problems with birth control and completely lost my period for a whole year. I’m not saying all girls would experience this but I don’t recommend the pill unless you really need it. Getting off of it felt like taking my health back. 11:51
A bonus surprise video Hannah that is appreciated and inspirational.
I’ve heard so many ppl quoting the mentioned podcast from Diary of a CEO (including Madeleine Olivia) and completely agree! I’ve listened to it the day it came out and really enjoyed it. Very wholesome and eye opening all whilst taking away a lot of the stress around the topic „nutrition“. Just thought I’d mention this for anyone wondering whether a 1,5h long podcast is worth it! 😊🌺
Just here watching 2 min and having goosebumps. So happy for you
Thank you so much for making this. It was super helpful.
I absolutely loved this vlog ❤❤
What a wise and beautiful video! It will help so many people. ❤❤❤
i love now she doesn’t hate keep
Yeah! I love a midweek surprise 🎉
Watching at work. Greetings from Los Angeles 🦋 Love and Light to everyone!!
Thanks for sharing your experinence with the pill!
oh thank you soo much and you are soo beautiful-inside and out❤️
I just finished Tim Spector’s Food for Life. I love his books and gut microbiome research. I’d also recommend Catherine Rogers’ book Gut Well Soon. Great video thank you
So helpful, thank you, love 🥰
I love your videos!
I’m feeling so calm from clicking on this 1:58
love this video - defiantly feel like im going through a period of re-discovery myself too. thank you for sharing this
Omg, Wednesday gift! 😍😍😍
Girl you’re so pretty you don’t need botox or fillers at this point
i love this, thank u
it's interesting how we're all different, before taking the pill I was extremely moody, consrant mood swings, extreme cramps and heavy bleeding and ovulation pain that felt like giving birth, ever since I've been taking the pill almost all of these symptoms disappeared. I still have bad cramps but not bedridden cramps, but I feel it a much better mental state
I love you!!!
thank you for this
Hannah, you should read the book Flo Living. It's about cycle synching and the four phases of the menstrual cycles. I take adaptogens like Ashwagandha and Rhodiola to help me manage stress. L-theanine is great for when I need to focus and feel calm.
Hi! I would love to learn more about what types of books/prompts your use for journaling. Any suggestions?
lol wishing i could quit my 9-5 to have a calm life like you
where is the gray sweater from?
hi hi! where is your sweater from love?
where is your jumper from? 😍🥰
Honestly you probably get comments like these all the time but watching your videos like these honestly gets me excited to start exercising again, I haven’t exercised in 4 years and I’m not happy with myself, my mental health has gone down, my views on myself everything, I haven’t gained much weight to be fair, but I’ve gained enough for me to not be happy with how I look in the mirror and affect my performance, thanks for motivating me and getting me excited to look after myself again, keep up with the good work❤
Hi Hannah, thank you for sharing such great content - always helpful and enlightening ❤
I had a question to ask, would you happen to know anything about SIBO and healing your gut from it so as to tolerate more of a plant based diet?
I would recommend not asking a youtuber, but an actual medical professional.
@@BethVonBlack Hi there, it was just a question to help gather insight into the experiences of others. I find that too can be useful data when seeking out professional support - helps you to consider various perspectives and seek out the missing links in your own trajectory as a result. Not always, of course, but no harm in asking. 😊
Lovely vid but I seriously need to know where your jumper is from!
Hey 👋 new here!so funny recently started my fitness journey and my PT has told me to count calories. Recently discovered Tim Spector, he’s great! I consider myself a pretty clean, healthy eater however I guilt shame myself whenever I treat myself. I’ve now also discovered eating and exercising to your cycle if you’re a woman! So so So Great! Worth looking into xx💕🌈🌈🦋🦋
Hannah. Do you suffer from boredom leaving behind a more social lifestyle in London? I remembered you having fun with your friends. I moved to Copenhagen and sometimes struggle to cope with the boredom from leaving sunny Southern California. Thanks 😊
I'm from CA too and live in Copenhagen now :) lmk if you ever want to connect!
@@chanelhaifley189 hi 👋. Yes I would love to connect. Do you have IG?
Whats the name of the doctor and the podcasg episodes? :)
Is there a name for that intro song?
Same 🥰
I love your videos so so much. ❤
❤️❤️
Amazing
What self help books would you recommend?
they're linked in the description :) x
Of talk
❤
Does anyone know where her jumper is from? Literally on my knees begging.
HM premium collection! I’ve linked it on my Instagram stories 🥰
@@HannahAdkins Hannah. My hero. My love. My savior. You’re amazing, thank you. And I’m loving your new “open door” content. So much better seeing the real you! Much love.
i have a heart condition and my doctor recommended that i go plant based and try 12:12 IF. do u have any recommendations for beginners going plant based?
It’s been 1 month now thta I’m on a calorie deficit and doing intermittent fasting and I’m not seeing results , when did u start to see results :( ?
4 weeks is such a short space of time. Give it a few months and you will see a change x
@@BethVonBlackI’ve seen changes in just 3 weeks. It’s definitely different for everyone. This person didn’t say that they were working out though. They just said they were on a deficit and doing intermittent fasting. Idk if they’re working out and if they are then it’s probably best they consult with personal healthcare professional that could lay out a plan for them
I’m putting this comment here to come back and tell you guys I did it ❤
The thing is that my parents won't allow me to have a therapist because they think therapists are useless
Mine thought so too and still do. Despite that, I earned money so I could pay therapy myself and started going. Eventually they accepted it. Its your life and your mind that you're working on healing, nothing wrong with that. Nobody lives in your body with your brain and nobody can understand what you're going through so do what's best for you!
Çok güzelsin 🌹 boyun ve kilon kaç😘
I know your heart is in the right place- but promoting plant-based and “90% whole foods” is dangerous- Everyone is different and while i morally aligned with being vegan I tried it for over a year and became very sick. It also took a mental toll because I felt strongly tied with that identity and because I had to stop due to my health it was devastating for my self esteem- I think before promoting any sort of alternative diet you need to make a disclaimer saying that you need to do your own research and give nutrition information. I was very vulnerable to youtube vegans and it was dangerous for my health
I currently eat between 700-800 calories per day, and walk 10,000 steps.
Nobody should be eating less than 1200 calories. That's unhealthy and your metabolism will decrease. Even 1200 calories are suitable for babies.
Jesus, you need more calories than that to thrive. Please eat more.
@@BethVonBlackjust slightly more. As long as she’s hitting her nutritional needs I don’t think adding calories for the sake of it is a good idea. Especially when trying to stay in a deficit
The a in aesthetics is silent.
influencers be like *omg I want only all natural thing getting into my body, i want allllll allll to be natural and clean*
also influencers ****promoting consumerism and compulsive shopaholism ***** which leads to contamination of our planet. Logic 👍🏻
ong the soundquality is so bad
You have no idea how much I needed this video 🤍🤍🤍 thank you so much for your wise words
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