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The Top 10 BEST Supplements For PCOS

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  • เผยแพร่เมื่อ 16 ส.ค. 2024
  • Dr. Brian reviews the best evidence-based supplements for PCOS. From improving insulin resistance to fertility, let’s dive into what the research says!
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    Top recommended supplement choices:
    Berberine (dihydro) - amzn.to/43YXmP2 - 2 to 4 caps / day
    Berberine (generic) - amzn.to/3QxnrBG - 2 to 3 caps w/ meals
    Berberine (Thorne) - amzn.to/3trpgna - 1 to 2 caps w/ meals
    Chromium nicotinate (GTF) - amzn.to/3UW4k3j - 1 to 5 caps / day
    Chromium picolinate - amzn.to/3OTA5db - 1 to 5 caps / day
    CoQ10 - amzn.to/47jRTVQ - 1 to 2 caps / day
    CoQ10 (ubiquinol) - amzn.to/3OvlaEy - 1 to 2 caps / day
    Flaxseed (ground) - amzn.to/3OtTaRO - 1 to 3 tsp w/ meals
    Flaxseed (whole) - amzn.to/3DSVtZw - 1 to 3 tsp w/ meals
    Folic acid - amzn.to/3YxAhSD - 1 cap / day
    Folic acid (methyl) - amzn.to/3rYiLuk - 1 cap / day
    Inositol (caps) - amzn.to/3sbo2ic - 2 to 4 caps / day
    Inositol (powder) - amzn.to/3QxhO6w - 1 to 2 scoops / day
    L-Carnitine (caps) - amzn.to/3OPtz7c - 2 to 4 caps / day
    L-Carnitine (powder) - amzn.to/3Uwc1gB - 2 to 4 scoops / day
    N-acetyl cysteine - amzn.to/3YsZhua - 2 to 3 caps / day
    Quercetin - amzn.to/3KFE1LV - 1 to 2 caps / day
    Turmeric (generic) - amzn.to/4435CNZ - 2 to 4 caps / day
    Turmeric (Meriva) - amzn.to/47F7AHB - 2 to 3 caps / day
    0:00 Intro
    1:06 Berberine
    2:08 Inositol
    3:10 L-Carnitine
    3:55 CoQ10
    4:25 N-acetyl cysteine
    4:55 Flaxseed & flaxseed oil
    5:34 Chromium
    6:12 Turmeric
    6:47 Quercetin
    7:13 Selenium
    What supplements should you take?
    ****************
    Learn more about:
    Berberine for Weight Loss: • Berberine for Weight L...
    L-Carnitine For Fat Loss: • The Benefits (and Limi...
    Chromium For Weight Loss: • The Benefits (and Limi...
    Dr. Brian Yeung, ND: brianyeungnd.c...
    ****************
    DISCLAIMERS
    Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons.
    Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback.
    Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on TH-cam or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action.
    Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

ความคิดเห็น • 12

  • @ValerieGonzalez
    @ValerieGonzalez ปีที่แล้ว +8

    This was incredibly helpful. Thank you for breaking down the benefits of each supplement and backing it up with scientific reviews. Since so many women with PCOS struggle with weight gain, I'd love it if you could consider comparing the effectiveness of different diet plans like keto, low-carb, Mediterranean, etc. Either way, I appreciate this useful guide. Thank you again.

    • @LoraA81
      @LoraA81 11 หลายเดือนก่อน +3

      Yes, a breakdown of these diets would be very helpful. Great suggestion!

  • @LoraA81
    @LoraA81 11 หลายเดือนก่อน +1

    Thank you, Dr. Yeung. This was very helpful. Can you please do a video on tips for women with PCOS who are over the age of 35?

  • @Odensoup888
    @Odensoup888 ปีที่แล้ว +2

    This is a brilliant guide, thank you! I was just wondering if there’s anything effective (not necessarily a supplement) you’d recommend to target the issue of excessive hair growth caused by PCOS (chin to neck - much like a beard). It’s genuinely such a struggle.

  • @rachelm2041
    @rachelm2041 10 หลายเดือนก่อน +1

    Thank you. Good information. I appreciate the breakdown of each supplement.

  • @AMM-ni7mx
    @AMM-ni7mx 11 หลายเดือนก่อน +1

    What are your insights into Vitex for PCOS? I know its a hit/miss with PCOS sisters but it was the only thing that has helped manage my PCOS symptoms-fertility, missed periods, mental, etc

  • @jonigreenwell1778
    @jonigreenwell1778 10 หลายเดือนก่อน

    I like these side by side charts. They're very, very helpful Thank you

  • @mommytolili2006
    @mommytolili2006 10 หลายเดือนก่อน +1

    I was told not to take Turmeric (due to iron-deficiency anemia).

  • @SHIMASABA268
    @SHIMASABA268 7 หลายเดือนก่อน

    Very helpful video

  • @ZeeTene
    @ZeeTene 6 หลายเดือนก่อน

    Thank you!

  • @lyd6874
    @lyd6874 4 หลายเดือนก่อน

    Thanks