I just saw your comment and was shocked to see I also have a severe deficiency in inositol, folate and chromium. I also have severe hair loss for many years. Would you be willing to tell me more about your journey and what has helped you recover your hairloss?
Thank you Doctor Osborne! I live in an area where there are very few natural focused healthcare providers. You are helping me so much by making aware of things that are harming me like gluten (despite a negative Celiac test) and potential nutritional deficiencies. You are truly a blessing! God bless you!
I started supplementing with inositol many years ago...after I learned it was part of Bruce Lees regimen. Apparently I need to up my dosage. Thanks for all the great info. So glad I found your channel.
Hey, in germany i had the best doctor ever possible. He is over 70 years now and he created his own "sleeping powder"! It contains: Magnesium, Zinc, Niacine, B6, GABA, Taurine, Inositol, Lavender extract, Glycine, L-Glutamine and L-Tryptophan. Maybe you can create this powder on your own. You will sleep like a baby. 100 % sure!!!
@@DA-BROWN-STOICTry glycine too, several grams with a little magnesium glycinate in order to decrease the trazadone. Trazadone is an SSRI. I had my mother go off of it because she has a bit of dementia and does not need an antidepressant making it worse.
@@GoingGreenMom I think B1 affects my sleep too. Both good and bad. Fewer sleep apnea events which is great for the heart, etc. but it seems I am also clenching my teeth on occasion and that has made my teeth more sensitive. I would rather preserve my heart and have to use sensodyne toothpaste than not.
Dr.Peter Is Inositol works for women over 60 years old ? with hypothyroidism as my last blood work for thyroid panel was TSH = 3.91 (0.32-4.00) ranges Free.T3.= 3.8 ( 2.6-5.8) Free T4 = 12 (9-19) ANTI-TPO= 260 it is Hi (
Thank you Dr O.. One topic that I would like to hear about is usage details for the many supplements you suggest.. NAC, NMN, VD3, on and on.. When would they be best taken, and with what.
Omg I have everything here …. 😢 I seen there is Myo Inositol and there’s also myo inositol w the d-chiro which 1 do I take for some reason I think I might be insulin resistance but I hav no sign of diabetes . I do have low thyroid . I take levothyroxine 50mcg but I’m so fat but I do t eat much I do t look like I should weigh this much
Dr Osborne thankyou for another great video.! I would like to know if I could be lacking Inositol? Because except one, I have all those symptoms yoķu mentioned here. I don't have a primary care doctor that I can ask to send me for the tests.I get cramps everyday as a matter of facts, I did not sleep good last night at all. Please help what can I do?😢❤
I did watch you thinking I really did force myself or start to ask msyelf why do I make it to my habit to comment on what I watched pkus why I actually think all day and now the evening when bakeries are close of eating nothing else than wheat not chocolate etc.... what I have bought recently and some give away to my friends another one did not touched. I have thinking of you what make gluten somuch the topic like for the woman the wool I buy from hand dyed. I can never stay over a longer peiiod interested in a topic. Some explanation gives me Ben Lynch on mygenetics another van Kolk on trauma. I am really hungry and think of nothing else than wheat or oak with or without gluten. Thank you.
Stop drinking and see if your health condition improves. If you choose to drink take an antihistamine beforehand. It should halt the reaction to gluten. When the antihistamine wears off you might get a rebound in pain?
@@erikhancock98569 we I cut down and I feel better but I do notice how reg beer messes me up lol I drank a cider and I feel great I know the sugar isn’t the best
A complex of inisotol, folate and chromium instantly halted my excessive hair loss. It was miraculous.
Thank you for sharing this. Will definitely give this a try!
I just saw your comment and was shocked to see I also have a severe deficiency in inositol, folate and chromium. I also have severe hair loss for many years. Would you be willing to tell me more about your journey and what has helped you recover your hairloss?
@@aratrex the above was the key and in addition I also took iron as I was anemic, increased meat protein and took biotin. Hope that helps.
Thank you Doctor Osborne! I live in an area where there are very few natural focused healthcare providers. You are helping me so much by making aware of things that are harming me like gluten (despite a negative Celiac test) and potential nutritional deficiencies. You are truly a blessing! God bless you!
Not something I have found in literature anywhere, but Inositol has greatly helped vulvadynia type pain for me.
I started supplementing with inositol many years ago...after I learned it was part of Bruce Lees regimen. Apparently I need to up my dosage.
Thanks for all the great info.
So glad I found your channel.
I believe Metformin also effects absorption of Thiamine. I would be very careful of that too while using Metformin.
I heard that myo inositol could help me to get back to sleep after waking up in the middle of the night, big problem for me
Hey, in germany i had the best doctor ever possible. He is over 70 years now and he created his own "sleeping powder"! It contains: Magnesium, Zinc, Niacine, B6, GABA, Taurine, Inositol, Lavender extract, Glycine, L-Glutamine and L-Tryptophan. Maybe you can create this powder on your own. You will sleep like a baby. 100 % sure!!!
Trazadone helps me
@@DA-BROWN-STOICTry glycine too, several grams with a little magnesium glycinate in order to decrease the trazadone. Trazadone is an SSRI. I had my mother go off of it because she has a bit of dementia and does not need an antidepressant making it worse.
I haven't noticed a difference, but B1 helped keep me from waking up as much in the middle of the night.
@@GoingGreenMom I think B1 affects my sleep too. Both good and bad. Fewer sleep apnea events which is great for the heart, etc. but it seems I am also clenching my teeth on occasion and that has made my teeth more sensitive. I would rather preserve my heart and have to use sensodyne toothpaste than not.
I wish I would have learned this years ago. Thank you. I'm sure it's not too late.
Great video Doctor.
Thank you Dr. among another Dr. with respect among.
Many thanks dear Doctor 🌞
Dr.Peter
Is Inositol works for women over 60 years old ? with hypothyroidism as my last blood work for thyroid panel was
TSH = 3.91 (0.32-4.00) ranges
Free.T3.= 3.8 ( 2.6-5.8)
Free T4 = 12 (9-19)
ANTI-TPO= 260 it is Hi (
yeah. right . my docs dismiss thus. I am I over 70. MAYBE MORE OF an over "70 disease" according to DOCS. .
Thank you Dr O..
One topic that I would like to hear about is usage details for the many supplements you suggest..
NAC, NMN, VD3, on and on..
When would they be best taken, and with what.
Omg I have everything here …. 😢 I seen there is Myo Inositol and there’s also myo inositol w the d-chiro which 1 do I take for some reason I think I might be insulin resistance but I hav no sign of diabetes . I do have low thyroid . I take levothyroxine 50mcg but I’m so fat but I do t eat much I do t look like I should weigh this much
I am going to order gluten free cookies the thought doesn't go away I know I won't eat it eventually but I must have it.
Dr Osborne thankyou for another great video.! I would like to know if I could be lacking Inositol? Because except one, I have all those symptoms yoķu mentioned here. I don't have a primary care doctor that I can ask to send me for the tests.I get cramps everyday as a matter of facts, I did not sleep good last night at all. Please help what can I do?😢❤
You can get tested for this without a doctor www.glutenfreesociety.org/nutrient-defeciency-test-kit/
Inositol is recommended before ivf, can i use that with ivf medicine
But I take multi vitamins w iron
I've heard that it should be methofolate instead of just folate.
Can i take my inosytol with ivf? I feel i have insilin sensitivity
can i still use inositol to reverse DM after hysterectomy?
@Peter Osbourne .... What stimulates and supports Cardiac Muscle?
Specifically in low ejection fraction individuals?
Down to almost 25%...
Vitamin B1, CoQ10, and many others. Best to get tested for nutrient deficiencies.
What about boron?
I had fatty liver but I got rid of it by diet
My-inositol, Vitamin B8
I did watch you thinking I really did force myself or start to ask msyelf why do I make it to my habit to comment on what I watched pkus why I actually think all day and now the evening when bakeries are close of eating nothing else than wheat not chocolate etc.... what I have bought recently and some give away to my friends another one did not touched. I have thinking of you what make gluten somuch the topic like for the woman the wool I buy from hand dyed. I can never stay over a longer peiiod interested in a topic. Some explanation gives me Ben Lynch on mygenetics another van Kolk on trauma. I am really hungry and think of nothing else than wheat or oak with or without gluten. Thank you.
upset stomach and vomiting... for the rest, did nothing for OCD at 18 gram
Too high of a dose, you should start slow and low and build up
💖❤️💖🙏❤️💖❤️
Regular beer messes me up any advice?
Yes, take it from this doctor, me, it’s probably the gluten. Just sayin.
I know it is I’ve discovered it even 2 beers I’m in pain
Stop drinking and see if your health condition improves. If you choose to drink take an antihistamine beforehand. It should halt the reaction to gluten. When the antihistamine wears off you might get a rebound in pain?
@@erikhancock98569 we I cut down and I feel better but I do notice how reg beer messes me up lol I drank a cider and I feel great I know the sugar isn’t the best