Karen, thank you so much for all the content you make. Mondays are now my favourite days because i can't wait for your new vlog! i feel so much inspired and motivated and peaceful after watching your videos, it's like a gift every time❤
My coffee alternative is chicory root- its a powder and I just prepare it like I would an instant coffee and then add some cream, its delicious. I prefer it more than coffee and if you have a milk frother then it's even better! Like latte vibes. 💕 Wishing you well!
love Mondays, its Karen's Day for the vlog, Ah you may feel like you lost your spark but you are sparkLING in my You tube today. Love the way you chatted in the kitchen when you were cooking and oh started listening to your Spotify listings starting in the shower :)
Love the wellness tips 💗 I wanted to ask if you could mention in a vlog your acne journey I’m currently dealing with breakouts and would like to know what worked for you
I completely gave up on coffee by replacing it with the cacao in the mornings. 🎉🎉🎉 You may try it. I used to drink up to 3 cups of coffee daily. And now I’m free from this addiction.
your vlogs are girl therapy for me. and the way you feel in this vlog is exactly how I feel now! thank you for such a healing and validating 'girl therapy' 💞💞
I’ve not been feeling myself for the past 4 months and I honestly fell into a bit of a depression. I couldn’t really keep up with anything anymore, including TH-cam. But now I’m back on track and watched all oft your and Lisa’s videos that I’ve missed over the past couple of months. I’m so thankful for you both, you two bring me so much joy, and I actually really missed watching your videos. Thank you both so much ❤️
Thank you for being real in your videos. I haven’t been feeling myself lately too and listening to you talk about it made the whole thing feel a little bit less lonely. I hope you’re having a lovely start to the week ❤
It’s really funny how we go through similar phases because of the weather, the time of the year etc… , October has been a VERY difficult month I was taking my mid term exams, submitting assignments, going through the fall phase as well and now I’m really ready to “get my spark back” as you said and focusing on my sleep, journaling again and going back to exercising, hanging out with friends as well. So thank you Karen for being so real and for posting about these realistic phases! Please never stop posting Love you 👩🏽❤️💋👩🏽✨✨
Love your videos so much, Karen! They give me life and I can relate as a lady around your age living in NYC.♥♥♥ And, by the way, you can totally have a matcha latte on an empty stomach / first thing in the morning and it shouldn't cause problems - green tea causes me nausea on an empty stomach too, but never matcha lattes as long as they're made with a fairly thick milk such as oat milk. I make my own every morning with 1 cup oat milk and 1-2 teaspoons of matcha powder, and never have any issue! Gives a nice subtle burst of energy but not the jitters of coffee. Might work for you!♥
I've tried AIP diet recently due to inflammation in my body. Organic cacao was my substitute for coffee, smells like chocolate but has a bitter taste and I drink black coffee without sugar/milk so I really enjoyed it. Now I am back to decaf and I feel better!
When I don’t want regular English tea which is a good substitute for coffee then I have Mint or lemon and ginger infusion, adding a little honey is good for your throat.
I love your grey oversized scarf. Where is it from, and how do you style it? Your videos always make my day! I also love to watch your makeup tutorials. Glad to hear you are feeling better!
Love your vlog videos, Karen! Thank you so much for the new vlog and the content you make.. I'm always a huge fan of you and your videos. Love you Karen. 🥰☺😉
Hello beautiful Karen, a good substitute for coffee is Dany Blend. It is so natural to be exhausted when the time changes 😅vitamin D is a great immune system booster. It’s is great to take it with your vitamin C. It’s so wonderful to do sauna specially on those cold days 🧖🏻♀️ 🙌🏼
boil 200g of peeled and thinly cut organic ginger it becomes super strong sip it regularly and add water every time it’s anti-inflammatory and works great
Love this vlog! I haven't seen the thumbnail title when I clicked on the video, and I was really wandering what's up with you... When you later said that "you lost the spark" I realized. I am so happy you "got your spark back" 🥰 These things happen and I think it's nice that you've showed a vulnerable side of you. We can't be happy and bubbly all the time and that's OK. Keep it up! ❤
Thank you Karen for your content, your videos are inspiring, influencing me in a good and positive way ☀️ Also, I'm really sorry but Rome nowadays is hard to manage, hope to have you here as soon as all the mess is gone 💫
raise your 🤚🏻 if u click the thums up button before u even start the video cz you already know that you’re going to have cozy 30 minutes with our sweetest gorgeous Karen 🥹💕🎀 it’s alway be a good day when she posted! thankyo so much babee 🫶🏼
It's great that you're suggesting Karen an alternative however Matcha is straight up green tea leaves. A very concentrated form of green tea. So that would not be good for her. I'm allergic to green tea so it was actually really good that I found that out when drinking green tea and NOT with Matcha the first go around or I would've needed an Epipen. 😱 And, of course because I didn't know I was allergic to anything I wasn't carrying an Epipen. Things would not have gone well. 😂I just thank God I found out with green tea instead. Lol! Others here mentioned Chicory Root with frothed oat milk or Dandy Blend. 😊
I don’t like Monday at all…..but now when i come back from work ( evening shift nurse ) your lovely energy is waiting….such a breath of fresh air….❤❤❤ mon copain a être jaloux…..ha ha ha!
Hey Karen 🤗 i had a similar pain in the neck and it affected one side, for two to three times for the past couple years. I realised what causes it for me: when I turn my head too much to look to the left or right, and within an hour start doing pushups. For the first few pushups it would be no problem, but then i start feeling uncomfortable (not pain) in my lower neck and I stop doing pushups so I would not aggravate it. But then it would be more painful the next day and last for days and I just do not exercise and the pain subsides. I stopped over turning my head too much to face the left or right, and I do dozens of pushups multiple times a week and its been no problem for about half a year. I noticed that pilates or yoga movements have these neck movements similar to me turning my head too much to face the left or right. Maybe try not to do this action when you exercise? And i noticed that you take the time to read many many comments, I hope you have gotten much better by the time you read this 💫💛
Hi ! your comment got me thinking on the posture of my neck when working out and I think you are right I needed to ajust it. So now I did and for now the pain has worn off :) and i feel better! thank you for taking the time to write to me ❤
I'm fron Holland so my englisch is not so good. But what i whant to tell you, you have to go to a orthomanuele terapie. I had 2 operation noting helpt. But the orthomanuele terapi is like magic for my back ... and now i do evryting again. I hope you get well soon ❤lots of Luck and love
I'm on an anti-inflammatory diet since... 2022 (helped me a lot!) I'm not a professional, but what I was advised relating to coffee is not necessarily to cut it, but cut sugary drinks (any sugary treat that is not high in fiber, actually) you might ask them if they assumed that's the case 🙈 if not... maybe gradually reducing it? but unfortunately as a coffee lover, thaaaat's sooo hard 🙃
To replace coffee: just skimmed milk with some yummy flavourant like cinnamon or honey! And if you were also cutting down on dairy: a milk substitute. Doesnt really matter which, you just want that thick, foamed consistency! 😊😊
If you want a great replacement for coffee that will wake you right up immediately I would recommend apple cider vinegar with lemon juice and even ginger juice if you’d like. The lemon juice helps with the taste of the vinegar a bit, but make sure you drink it with a straw. I dilute 2 tbs of apple cider vinegar and 2 tbs of lemon juice in 16oz of water. I strongly recommend that you add ice as well, it makes it smoother and less harsh.
also if you're looking for an alternative to coffee, and what is making it difficult is quitting the energy rush coffee gives you, the best alternative is to push through for five days :)
Karen Sweetie i am sorry for the back pain you are experiencing wishing you to heal sooner coffee is something that i also love but 4 months ago i was diagnosed with laryngitis and coffee is not for me i changer to “chicory” there is a substantial amount of clinical evidence depicts chicory to be anti-diabetic, immunomodulatory, anti-tumor, antioxidant and prebiotic. In addition, chicory has been shown to promote good digestion, to regulate appetite, and to decrease the risk of gastrointestinal diseases, it does have a strong flavor I just add half and half to it and enjoy so try it hope you will like it i am glad you felt more energized love and light from California LA
Hi Karen, red bush tea or cocoa with oat milk and honey. Love the vlogs. I’m heading to Paris this weekend for my birthday, so thank you for the weather update 🦂👯♂️ ❤️
I injure my back sometimes from doing too much gardening and lifting heavy pots in my garden. The only way to heal it is to stop lifting heavy pots and stop gardening for a little bit.
Great coffee alternative would be matcha, the most fresh and the best quality matcha can be found from Matcha Botanicals. For herniated disc I can recommend Curcumaxx in liquid form (can be found in any organic food shop), also Omega 3 in high doses (one very good is from Norsan). Also I would add acupuncture. These are some things that have helped me with lower back pain.
Karen, how do you stick to working out and eating healthy? You are always glowing! That’s inspiring. Going through a break up, can’t bring myself to eating healthy and sport. Been eating too much sugar
Try to remind yourself that it’s really good for you and how amazing you’ll feel and look! One thing that helps me with eating healthy is looking up the nutritional benefits of the fruits/ veggies/ etc. that I’m about to make. It makes the food taste so much better when you know what it’s doing for you ✨🫶
oh sweetie, I am so sorry to hear that you are going through a breakup. Take it easy and take care of yourself. It's actually a great time to turn to movement, you will see you will feel so good after it that it will help you get through this tough time. Helped me each time I went through a breakup and take also time to journal. I talk about breakups in the last q&a I did maybe it can also help :) sending you plenty of love
@@karennapoly thank you for your response! It’s embarrassing to say it but I’ve been lacking of motivation to do things and be put together. I keep my expensive , the most favorite perfumes away, or some clothes or makeup.. as I think in my head “what’s the point, I’m not going on a date” .. don’t have a man to look pretty for! Haha. But thank you! I’ll get better! It would be lovely if you could make a video on how you’re so consistent with wellness. Have you ever had any eating disorders as a model? And I love your recipes! That soup looked great and the hibiscus water you made once as a healthy wine
Dandelion Root tea is a good coffee alternative and it’s an anti inflammatory. Tastes sorta deep like coffee. It’s the only thing that works for me when I’m trying to quit.
Tu peux utiliser du matcha c'est la super alternative au café , plus doux pour le corps et qui te stimule sur une longue durée et non en pic comme le café 😊
Thanks for recommending L''AMOUR OUF. It will also, be released under the English title BEATING HEARTS, but I'm not sure when it will be available in the U.S. I had read about it and have it on my watch list. The director is Gilles Lelouch, a pretty well known French actor who has played in a lot of good films, so I'm looking forward to seeing it!
This just reminded me of something! This book called “The Art of Seductive Power by Juliet Arden”. My confidence shifted in a whole new way.
Karen, thank you so much for all the content you make. Mondays are now my favourite days because i can't wait for your new vlog! i feel so much inspired and motivated and peaceful after watching your videos, it's like a gift every time❤
100% agree ❤❤
same!!!
Exactly - peaceful and inspired
Oh this is such a sweet comment and I am so happy I can make your mondays much better ❤ thank you all so so so much for all of your support !
Karen, you can' lose a spark, cause you the spark! 🤩 Thanks for the nice vlog!☺
The Spark loses you
aww thank you!!❤
My coffee alternative is chicory root- its a powder and I just prepare it like I would an instant coffee and then add some cream, its delicious. I prefer it more than coffee and if you have a milk frother then it's even better! Like latte vibes. 💕 Wishing you well!
thank you for sharing !!
Karen, can you please make a winter hair care routine video? Your hair looks so healthy 🥰
of course :)
Favorite time of the week
❤
love Mondays, its Karen's Day for the vlog, Ah you may feel like you lost your spark but you are sparkLING in my You tube today. Love the way you chatted in the kitchen when you were cooking and oh started listening to your Spotify listings starting in the shower :)
Love the wellness tips 💗 I wanted to ask if you could mention in a vlog your acne journey I’m currently dealing with breakouts and would like to know what worked for you
A video like that would be so helpful💛
Of course !! I would love that, I will that soon :)
I completely gave up on coffee by replacing it with the cacao in the mornings. 🎉🎉🎉 You may try it. I used to drink up to 3 cups of coffee daily. And now I’m free from this addiction.
your vlogs are girl therapy for me. and the way you feel in this vlog is exactly how I feel now! thank you for such a healing and validating 'girl therapy' 💞💞
aww happy you could relate to this video ❤❤
Chicory root with frothed oak milk! My favourite brand is Whole Earth and it is perfection for a recovering coffee addict like me 😂🖤
I’ve not been feeling myself for the past 4 months and I honestly fell into a bit of a depression. I couldn’t really keep up with anything anymore, including TH-cam. But now I’m back on track and watched all oft your and Lisa’s videos that I’ve missed over the past couple of months. I’m so thankful for you both, you two bring me so much joy, and I actually really missed watching your videos. Thank you both so much ❤️
Happy to know you are now feeling better ❤❤ thank you so much for being here!
Is that your dad's laughter at 26:09 ? The most precious, I'm crying😭💖 We love seeing him!!!
yes 😂🙈
Love your phrases "Corporate Girlies" such a lovely way to express affection for other women - you're amazing!
Thank you for being real in your videos. I haven’t been feeling myself lately too and listening to you talk about it made the whole thing feel a little bit less lonely. I hope you’re having a lovely start to the week ❤
Hope you are now feeling better ❤❤
Thanks for the vlog Karen, glad to know you are on the road to feeling yourself again 🧡
Thank you !!
It’s really funny how we go through similar phases because of the weather, the time of the year etc… , October has been a VERY difficult month I was taking my mid term exams, submitting assignments, going through the fall phase as well and now I’m really ready to “get my spark back” as you said and focusing on my sleep, journaling again and going back to exercising, hanging out with friends as well. So thank you Karen for being so real and for posting about these realistic phases! Please never stop posting Love you 👩🏽❤️💋👩🏽✨✨
you are so sweet ! thank you so much ! hope you are also feeling better now ❤
Happy Tuesday 🎉 Australia is heading into summer and its heating up here. Despite this fact, I i still love these cosy autumnal vlogs regardless 🍁
So nice !!! enjoy your summer ❤
Dandy Blend is my coffee alternative! Love it with a little oat milk caramel creamer for the perfect sweet afternoon treat ✨
Good food lady, great recipes, good read of book , good start of week.
Love your videos so much, Karen! They give me life and I can relate as a lady around your age living in NYC.♥♥♥ And, by the way, you can totally have a matcha latte on an empty stomach / first thing in the morning and it shouldn't cause problems - green tea causes me nausea on an empty stomach too, but never matcha lattes as long as they're made with a fairly thick milk such as oat milk. I make my own every morning with 1 cup oat milk and 1-2 teaspoons of matcha powder, and never have any issue! Gives a nice subtle burst of energy but not the jitters of coffee. Might work for you!♥
thank you so much! and thank you for your recommendation ❤
I've tried AIP diet recently due to inflammation in my body. Organic cacao was my substitute for coffee, smells like chocolate but has a bitter taste and I drink black coffee without sugar/milk so I really enjoyed it. Now I am back to decaf and I feel better!
Amazing ! thank you so much for sharing :)
When I don’t want regular English tea which is a good substitute for coffee then I have Mint or lemon and ginger infusion, adding a little honey is good for your throat.
love lemon ginger infusion 😍❤
I love your grey oversized scarf. Where is it from, and how do you style it? Your videos always make my day! I also love to watch your makeup tutorials. Glad to hear you are feeling better!
Karen you have the best energy and soul 😊 watching your vlogs is the highlight of my day!
you are so sweet! thank you so much ❤
Love your videos Karen! Hopefully there might be more appearances or vacations with your Papa this winter? Love when he makes a cameo! ❤
Yes for sure, ski season is right around the corner :)
Love your vlog videos, Karen! Thank you so much for the new vlog and the content you make.. I'm always a huge fan of you and your videos. Love you Karen. 🥰☺😉
I needed this !! Thank you for shearing your tips and tricks . Enjoy ur days sweet karen ✨️
happy you enjoyed it!!
Really enjoy your vlog. Please keep them coming but also make sure to take care of yourself. Only you know what's best for you. From Canada.
Thank you❤❤
Thank you Karen❤ have a nice week😊
❤❤
Ah, so happy to see you again, Karen! Now onto to the fun - the video
Love your cuteness & natural & transparent vlogs❤
thank you!!
@karennapoly 💖
Good to see you!
Great vlog, Karen! Enjoyed seeing your Dad and you two spending time together
My dad had a bad hernia and still drank coffee every morning with no problem.
Sparkly Karen - you are pure joy, as is Lisa ❤
thank you so much !
Karen your content is so relaxing to watch.
thank you !!
Thank you for the playlist Karen!I have your summer one and the family loves it,so I’m sure we’ll love this one too xxx
aww so happy to read this! enjoy the new playlist !
I studied abroad in Paris 12 years ago. Love seeing it in your vlogs and hearing the French makes me so nostalgic ❤
awww happy it brings back nice memories 😍
I love your serenity.
I can´t wait for the Malaga vlog!!! :)
Karen, you Sparkle regardless. Positive energy and thoughts always work to feel rejuvenated again. Self- care works like a charm. Take care! ❤❤
thank you so much!
❤
Hello beautiful Karen, a good substitute for coffee is Dany Blend.
It is so natural to be exhausted when the time changes 😅vitamin D is a great immune system booster. It’s is great to take it with your vitamin C. It’s so wonderful to do sauna specially on those cold days 🧖🏻♀️ 🙌🏼
boil 200g of peeled and thinly cut organic ginger it becomes super strong sip it regularly and add water every time it’s anti-inflammatory and works great
Hey Karen! Would you ever consider filming a holiday gift guide? Just things you might give to friends or family etc.? Would def be interested! 💖
That's an amazing idea and yes I am working on something like this :)
Dandelion tea! Has a coffee ish vibe to it imo and a ton of health benefits!
Loving the weekly vlogs!!! So cool to see your routine, favorite moment on Monday!!!
Mandando boas energias sempre!!!💛💛
thank you thank you Angel ❤❤
yay !!! I watch till end.... thanks for company my night... your hair looking stunning.. yasss girlll
thank you!!
Love this vlog! I haven't seen the thumbnail title when I clicked on the video, and I was really wandering what's up with you... When you later said that "you lost the spark" I realized. I am so happy you "got your spark back" 🥰 These things happen and I think it's nice that you've showed a vulnerable side of you. We can't be happy and bubbly all the time and that's OK. Keep it up! ❤
Agreed :) thank you so much for your sweet comment ❤
Toujours un plaisir tes vlogs ! j'ai commencé à écouter ta liste sur Spotify !! Une pépite ! j'adore !!! des gros bisous 🥰🥰
ahh ca me fait super plaisir de savoir que tu aimes la playlist! très belle journée :)
Your vlogs brighten up my days💗
thank you so much sweetheart !
happy you enjoyed it ❤
Hi Karen I wish you a wonderful week stay as sweet as you are 😘
thank you ❤
Golden latte ; heat on a pan turmeric, ginger, cinnamon & any plant based milk 💛 v anti-inflammatory & soothing
Love your vlogs as always. Please do share more on what you are doing for inflammation. It's very helpful. Thanks ❤
Thank you so much!!!
Thank you Karen for your content, your videos are inspiring, influencing me in a good and positive way ☀️
Also, I'm really sorry but Rome nowadays is hard to manage, hope to have you here as soon as all the mess is gone 💫
so happy to know you like my videos, thank you so much !
Love this one, Karen!
raise your 🤚🏻 if u click the thums up button before u even start the video cz you already know that you’re going to have cozy 30 minutes with our sweetest gorgeous Karen 🥹💕🎀 it’s alway be a good day when she posted! thankyo so much babee 🫶🏼
Aahaha ✋
aww you guys are the cutest! have a great week ❤
Hi Katen, Matcha latte is a great alternative to coffee 😊 thanks for the vlog loved it as usual ❤
It's great that you're suggesting Karen an alternative however Matcha is straight up green tea leaves. A very concentrated form of green tea. So that would not be good for her. I'm allergic to green tea so it was actually really good that I found that out when drinking green tea and NOT with Matcha the first go around or I would've needed an Epipen. 😱 And, of course because I didn't know I was allergic to anything I wasn't carrying an Epipen. Things would not have gone well. 😂I just thank God I found out with green tea instead. Lol! Others here mentioned Chicory Root with frothed oat milk or Dandy Blend. 😊
I loved this wellness vlog - Thank you for sharing.
My pleasure! happy you enjoyed it ❤
Lovely vlog, added your music to my library I will give it a listen this weekend! Have a great week❤❤
have a great week as well ! ❤
I don’t like Monday at all…..but now when i come back from work ( evening shift nurse ) your lovely energy is waiting….such a breath of fresh air….❤❤❤ mon copain a être jaloux…..ha ha ha!
awww you are so sweet ! so happy to know this ❤❤
Glad you felt better 😊
Hey Karen 🤗 i had a similar pain in the neck and it affected one side, for two to three times for the past couple years. I realised what causes it for me: when I turn my head too much to look to the left or right, and within an hour start doing pushups. For the first few pushups it would be no problem, but then i start feeling uncomfortable (not pain) in my lower neck and I stop doing pushups so I would not aggravate it. But then it would be more painful the next day and last for days and I just do not exercise and the pain subsides. I stopped over turning my head too much to face the left or right, and I do dozens of pushups multiple times a week and its been no problem for about half a year.
I noticed that pilates or yoga movements have these neck movements similar to me turning my head too much to face the left or right. Maybe try not to do this action when you exercise?
And i noticed that you take the time to read many many comments, I hope you have gotten much better by the time you read this 💫💛
Hi ! your comment got me thinking on the posture of my neck when working out and I think you are right I needed to ajust it. So now I did and for now the pain has worn off :) and i feel better! thank you for taking the time to write to me ❤
Love love love your contents!!!!
thank you angel!
You are back ❤
Your vlogs are my all time favorite!! Could you please share the brand of your grey scarf? 😍
love your videos so much! obsessed with your hair!! and I am so excited for your birthday!!
awww thank you!
Fit is on point, as always! 👑
Thank you angel!
I'm fron Holland so my englisch is not so good. But what i whant to tell you, you have to go to a orthomanuele terapie. I had 2 operation noting helpt. But the orthomanuele terapi is like magic for my back ... and now i do evryting again. I hope you get well soon ❤lots of Luck and love
Hello, thank you so much for the recommendation!
Yes your massage person is awesome. On my next Paris visit I hope to see her.
Super cozy. I want to make a coffee now. Actually I want to take a nap now. Hmmmmmmmm.
I am a Finn so I understand the importance of a sauna moment 😅🥰 Love your videos! 🙏
😍🙈
Mushroom coffee, alternative, there are lots of options. Tea that tastes like coffee, too.
Chicory Root is the best alternative :) put a bit of natural sweetener in with milk and froth it. It’s lovely!
I'm on an anti-inflammatory diet since... 2022 (helped me a lot!) I'm not a professional, but what I was advised relating to coffee is not necessarily to cut it, but cut sugary drinks (any sugary treat that is not high in fiber, actually) you might ask them if they assumed that's the case 🙈 if not... maybe gradually reducing it? but unfortunately as a coffee lover, thaaaat's sooo hard 🙃
Soft boiled or runny egg. If you eat that with sliced pieces of bread/toast, it’s called eggs and soldiers
i have a alternative to coffe for you - black tea, it's less strong than coffe and for me it's always in my breakfast 👍 love your vids ❤ from 🇵🇹
To replace coffee: just skimmed milk with some yummy flavourant like cinnamon or honey! And if you were also cutting down on dairy: a milk substitute. Doesnt really matter which, you just want that thick, foamed consistency! 😊😊
If you want a great replacement for coffee that will wake you right up immediately I would recommend apple cider vinegar with lemon juice and even ginger juice if you’d like. The lemon juice helps with the taste of the vinegar a bit, but make sure you drink it with a straw. I dilute 2 tbs of apple cider vinegar and 2 tbs of lemon juice in 16oz of water. I strongly recommend that you add ice as well, it makes it smoother and less harsh.
Try matcha! I had to quit coffee as well and now feel so much better, I also have more energy throughout the day🤍
love your wholesome vlogs, wholesome girl
also if you're looking for an alternative to coffee, and what is making it difficult is quitting the energy rush coffee gives you, the best alternative is to push through for five days :)
Thank you ❤❤
I have tried many masks but spot treatment gel/crm of salicylic or benzoyl has helped the most.
Please tell me what colors you ask for at the hair salon bc your hair is so gorgeous and I love that color!
❤❤❤ I LOVE YOUU!!
Karen Sweetie i am sorry for the back pain you are experiencing wishing you to heal sooner coffee is something that i also love but 4 months ago i was diagnosed with laryngitis and coffee is not for me i changer to “chicory” there is a substantial amount of clinical evidence depicts chicory to be anti-diabetic, immunomodulatory, anti-tumor, antioxidant and prebiotic. In addition, chicory has been shown to promote good digestion, to regulate appetite, and to decrease the risk of gastrointestinal diseases, it does have a strong flavor I just add half and half to it and enjoy so try it hope you will like it i am glad you felt more energized love and light from California LA
Thank you so much for the recommendation ! ❤
Very inspiring vlogs!❤
thank you so much!
Hi Karen, red bush tea or cocoa with oat milk and honey. Love the vlogs. I’m heading to Paris this weekend for my birthday, so thank you for the weather update 🦂👯♂️ ❤️
Happy birthday scorpio ❤❤
Enjoy your coffee! I’m a doctor and you’ll be fine. pain will go away with time . Don’t stress
I injure my back sometimes from doing too much gardening and lifting heavy pots in my garden. The only way to heal it is to stop lifting heavy pots and stop gardening for a little bit.
Great coffee alternative would be matcha, the most fresh and the best quality matcha can be found from Matcha Botanicals. For herniated disc I can recommend Curcumaxx in liquid form (can be found in any organic food shop), also Omega 3 in high doses (one very good is from Norsan). Also I would add acupuncture. These are some things that have helped me with lower back pain.
i love your videos! have you heard of face mapping. it tells a story of our health via acne
thank you! and yes I have heard of face mapping :)
Hello dear Karen, i would love to see a full day at home your morning rituals and night routine 🥰❤️
great idea!
Died on pimple's "yearly membership" part :D :D Lovely vlog as always, so cozy with all these colder season vibes!
thank you so much ❤❤
Karen, how do you stick to working out and eating healthy? You are always glowing! That’s inspiring. Going through a break up, can’t bring myself to eating healthy and sport. Been eating too much sugar
Try to remind yourself that it’s really good for you and how amazing you’ll feel and look! One thing that helps me with eating healthy is looking up the nutritional benefits of the fruits/ veggies/ etc. that I’m about to make. It makes the food taste so much better when you know what it’s doing for you ✨🫶
oh sweetie, I am so sorry to hear that you are going through a breakup. Take it easy and take care of yourself. It's actually a great time to turn to movement, you will see you will feel so good after it that it will help you get through this tough time. Helped me each time I went through a breakup and take also time to journal. I talk about breakups in the last q&a I did maybe it can also help :) sending you plenty of love
this is such a good idea!
@@karennapoly thank you for your response! It’s embarrassing to say it but I’ve been lacking of motivation to do things and be put together. I keep my expensive , the most favorite perfumes away, or some clothes or makeup.. as I think in my head “what’s the point, I’m not going on a date” .. don’t have a man to look pretty for! Haha. But thank you! I’ll get better!
It would be lovely if you could make a video on how you’re so consistent with wellness. Have you ever had any eating disorders as a model?
And I love your recipes! That soup looked great and the hibiscus water you made once as a healthy wine
@@karennapoly I have always admired people who stay consistent no matter what. Weather, or .. a break up! Haha
Dandelion Root tea is a good coffee alternative and it’s an anti inflammatory. Tastes sorta deep like coffee. It’s the only thing that works for me when I’m trying to quit.
Hi Karen! I sometimes drink cocoa as an alternative to coffee
love your content!!!
thank you!!!
Tu peux utiliser du matcha c'est la super alternative au café , plus doux pour le corps et qui te stimule sur une longue durée et non en pic comme le café 😊
Thanks for recommending L''AMOUR OUF. It will also, be released under the English title BEATING HEARTS, but I'm not sure when it will be available in the U.S. I had read about it and have it on my watch list. The director is Gilles Lelouch, a pretty well known French actor who has played in a lot of good films, so I'm looking forward to seeing it!
Yay! hope you like it :)