Askling Rehab Protocol For Hamstring Strain | Hamstring Pain | Hamstring Strain Exercises in Hindi

Askling Rehab Protocol For Hamstring Strain | Hamstring Pain | Hamstring Strain Exercises in Hindi
The hamstrings are comprised of the biceps femoris, which has two heads - a short and a long one - The semitendinosus AND the semimembranosus muscle. The hamstring strain is one of the most prevalent sports injuries and lots of efforts are made to reduce their incidence.
Askling et al compared their rehab protocol focusing on load during lengthening, it appeared superior to conventional protocols for treating and preventing Hamstring Strain.
The Protocol consists of the following 3 exercises which you can watch in the exercise section of this video:
1) The Extender
2) The Diver
3) The Glider
Also Watch:
Hamstring Strain Treatment / हैमस्ट्रिंग स्ट्रेन का इलाज:
• HAMSTRING PAIN RELIEF ...
Hamstring Dry Needling: • HAMSTRING PAIN DRY NEE...
Hamstring Tightness Exercises:
• Hamstring Tightness ka...
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ऑनलाइन अपॉइंटमेंट के लिए संपर्क करें:
व्हाट्सप्प:7225838057
ईमेल: [e-mail]
#hamstringinjury #hamstringstrain #hamstringpain #asklingprotocol

[@Sunnyverma04]

Informative

[@FITPHYSIOPLATFORM]

Thank you sir!!

[@lokesh_z008]

Sir
My age is 15
Mai aapki is video ko dekh ke idher aaya hu th-cam.com/video/P3j0ZHntHYU/w-d-xo.htmlsi=oG6fWhHNjbG14jG-
Scapula winging ke bare me hai ye video
Sir muje ye puchna tha ki mera right side wing to proper aa rha hai pr left side ka wing proper ni gai mtlb right wale se chota aa rha hai
Kya aap muje kuch exercise suggest kr skte hai taki jo wing imbalance hua hai vo equal ho jaye plzzz sir

[@allinone-cw1uj]

Sir mai kabaddi player hu muje 1.5 yesrs ke piche ham strain hova tha muje o teek nai ho raha he muje konsa grade hova hai aur kaise patha chalega

[@FITPHYSIOPLATFORM]

Call/WhatsApp [phone] for online appointment

[@Karate_pathan786]

Sir mai ek karate player hu mujhe karate khelte samay ye problem huyi hai to ye future me kabhi problem to nhi degi

[@FITPHYSIOPLATFORM]

Proper rehab krna jaruri hai, hamstring strain recurrence high hota hai

[@The_rider_kushal]

Sir aapki koi shop h kya mujhe ana h pls reply me

[@FITPHYSIOPLATFORM]

Contact call/ WhatsApp [phone]

[@lokesh_z008]

Sir
My age is 15
Mai aapki is video ko dekh ke idher aaya hu th-cam.com/video/P3j0ZHntHYU/w-d-xo.htmlsi=oG6fWhHNjbG14jG-
Scapula winging ke bare me hai ye video
Sir muje ye puchna tha ki mera right side wing to proper aa rha hai pr left side ka wing proper ni gai mtlb right wale se chota aa rha hai
Kya aap muje kuch exercise suggest kr skte hai taki jo wing imbalance hua hai vo equal ho jaye plzzz sir

[@FITPHYSIOPLATFORM]

th-cam.com/video/ZFVTJavYDeA/w-d-xo.html
scapular winging ke saath saath link mai jo exercises hain unko bhi add kijiye