Gabor Mate | Confronting Guilt Journey of self discovery
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- เผยแพร่เมื่อ 28 พ.ค. 2024
- Gabor Mate | Confronting Guilt Journey of self discovery #gabormate #guilt #mentalhealth
In our exploration of emotions, Dr. Gabor Maté sheds light on the intricate nature of guilt. He emphasizes that guilt often emerges from our deep-seated need to belong and conform to societal norms. However, to navigate this complex emotion, Dr. Maté encourages acknowledgment of its roots-unmet needs or unexpressed emotions. Rather than succumbing to self-judgment, he advocates for self-compassion, highlighting that mistakes are inherently human. By fostering understanding and compassion towards oneself, individuals can break free from the chains of unnecessary guilt, embracing authenticity and inner peace.
Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.
Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.
Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!
Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”
" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn
✅ Be empowered ✅ Be intentional ✅ Be in control
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This Dr.
like no other, helps me each day listening to his lectures. I feel I now need to listen. To help me take another step forward. His guidance and his wisdom.
You don’t need him...u’ve got wisdom inside yourself.
Our mother always put the guilt trip on myself and my siblings.
And it continued from there. If we did anything slightly different from what she wanted guilt trip again.. even with her boyfriend's. I felt guilty every time I didn't want him to touch me when I was little.
If I say no to someone today I'm full of guilt. I'm 51 now I'm starting to say no. And that's final .👍
you're not alone other term is emotional black mail
A designated person who is responsible, not reactive. Brilliant. Wish I had this advice at the last family get together.
Absolutely Amazing info!
After you say no say, and" that's final" after. I find that takes care of that person lol
👌👏👏❤️❤️🙏🙏
💥DocGaborMate💥♥️♥️♥️🙏💯❣️
Guilt is inherently in the past when you should have done this or that.
Fast forward to NOW the gift of the 🎁
And do not should on yourself
Or others
Gabor Mate MD PhD ❤
Look for help to sort out the situation, be response able. We are all response able. You are at a Good stage knowing that there Is a problem. Go for It.
... What if the guilt is because your 10 yr old son weighs as much as you do, and you realize that as the parent, you effed up?
6:40 How did the guilt maintain the attachment relationship? If one is a brat and feels NO GUILT but JOY when not meeting their parents expectations, it's not as if they're going to abandon you. Not today anyway. Even thought they probably should. A brat can be painfully stubborn. But I digress .. :D
that's true in a certain way
@@insideserene My mom beat the trust out of me at a tender age. As soon as I was old enough to rebel, I did. I decided I would not become part of this world. I would never get a job, never marry, but live alone with animals. Total joy. Who needs the dumb ol'd world? 58 years later .. I am learning who I am and what I can do. Which is basically anything. But I digress...
Can I please ask which tools you use to create videos ? Will really appreciate thanks
I have 3 tools depends on length Premiere-pro, Filmora sometime I use Da Vinci Resolve
I just had an epiphany about the first guilty feeling I might have felt. It might have happened during a diaper change😮😢
Good video by Gabor.. the insyructiom piece in the middle is completely unnecessary.. sorry but I'm in it for Gabor not a robot to give his explanation
Would really prefer to just see the speaker talking.
You are not accurate in your explanation of the Bible account.
It would be a good illustration, but it’s like making up the tooth fairy.
I’ve read your books and listen to your talks and accept what you’ve learned.