🔥15 Min Dumbbell HIIT Workout (ARMS EDITION - Biceps & Triceps)
ฝัง
- เผยแพร่เมื่อ 31 ธ.ค. 2024
- In today's Zeus Fitness workout a 15 Min Dumbbell Hiit workout. Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.co...
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
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Todays workout
In this edition we will be hitting those arms and turning it into a 15 Min Dumbbell Hiit arm workout
Something a little different from set reps and rest. Mixing up your routine is always great for your body so with this one we are throwing a little hiit element into it to make it something a little different
For this workout we will be working on the biceps and triceps.
Each muscle group will have 3 exercises each and will be repeated 4 times. Each exercise will also be done for 20 seconds followed by a 10 second rest
You will pick it up as we go. As I said something a little different to mix up the dumbbell workout routine
I will maybe try this with different body parts to have dumbbell hiit series and see how you get on
As always start light with the dumbbells and see how you get on. Again if it's too easy , up that weight and challenge yourself . There is no set limit to what you can do. Up the weight if needed but remember , dont sacrifice form.
If your form starts to slip , drop the weight a little
So grab your dumbbells and a drink and lets get ready to ROCK!!!
Enjoy this workout? 💥If you loved this workout and want more , you can start 'Our totally FREE 4 Week Boot Camp Dumbbell workout program challenge here upvir.al/10907...
We will give you 5 structured home dumbbell workouts to do each day of the week for 4 weeks Totally Free . Join the thousands who have taken the challenge today💪
💥homeworkout.cl... Click here for more info on our Brand New ‘Zeus 6 Week Shred’ structured Program that can be done from home 💪
Also stay tuned as this weekend our brand new 'Zeus 6 week shred' program is coming out. A 6 week home shredding and lean muscle building program that uses nothing but dumbbells and your bodyweight at home. More info to come
Hope you enjoy the video guys. Any questions, just drop them in the comment section below.
Also guys I noticed a lot of you are watching or doing the workout and loving it and getting fantastic results. But a lot of you are also forgetting to subscribe.
So make sure before you jump off to quickly hit that ✅Subscribe button✅ and turn on the notification bell📳 so you never miss a workout again :-)
And if you want to be a superstar and drop us a like of on the video👍 , its always much appreciated by me, let's me know you loved the workout and also let's me know that you would like more workouts like this in the future :-)
Till next time
Grant
#dumbbellworkout #zeusfitness #zeus6weekshred
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Enjoy this workout and want more? ✅ Then why not pick up our FREE 5 Day Dumbbell workout series here zeusfitness.com/5freeworkouts
A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊
(👉we are also throwing in a totally free Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯)
Of all these TH-cam follow-through workouts, yours were the only ones that made my muscles really sore. Great content!
Patrick Joshua Saguinsin any results so far??
Patrick?
patrick?
Patrick?
PATRICK
Dear Grant, I wanted to say how incredibly effective and efficient your workouts are. You have a great way of explaining and demonstrating how to do things properly and safely; all with good humour. I look forward to every time you post something new. I hope that you continue your much deserved success!
Thank you Walt, means a lot and glad you loving the workouts 🙏😊
Out of ALL the tricep and biceps videos you have made, truthfully this is my favorite one. I love how you get to business immediately while explaining safety and proper form - thank you sir
Awesome stuff , was def a good one this
My husband I are totally into your tough no nonsense workouts! You have kept us going during this quarantine. So glad we found you!
Glad to have you with us guys 👍😁
Me and my hubby too!!! Thinking about canceling our gym membership even!
Agree
Arms are shaking. Absolutely love this channel. No BS. Just good quick workouts that actually work. Ty Zeus Fitness. I'm so glad I found this channel. Keep up the good work
Awesome Steve , you’re more than welcome. Nothing better than seeing people take advantage of them , enjoying and seeing results 😊
All of your content is keeping me in shape throughout the entire quarantine!
My go-to arms workout! I haven’t been exercising for a long time and this workout is getting me back in shape.
Awesome stuff Jackie , nice burn this one
Great workouts I’m always feeling it for hours after and I train 5 days a week 👍🏾
Another solid one that I really enjoyed - thank you
Very welcome again
Damned that started easy but ended brutal, great one!
A lot of the workout are like this! I like to lure you into thinking they are easy haha 💪
Great blast for the arms no nonsense !!
Deceptively simple, extremely brutal, especially last set of skull crushers!
First time I’ve tried this one, and I’m definitely feeling the burn!! - love these short workouts
Excellent Jenny , yes these style ones def give a serious burn
a good intense session, those close-grip pushups omg - arms on fire!!!!
Love these! Get bored of long workouts. These hurt more and I feel like I’ve worked more. Thanks!! 🙌🙌
Great job Corinne. Plenty of short ones on here too 👍
Wow! Amazingly quick but effective as hell! thank you! My arms were shaking by the end!
Awesome Gabby , sometimes 15 mins is all it takes 💪
Top! loved it!
Really wasn't feeling it this morning but a quick 15 minute, motivational workout and I'm sorted
Same, and it made my day start 💪🏼
Great video. Very simple and to the point clear explanations. Thanks for your work.
This is absolutely 100% the best arm workout on here
Good stuff , glad you enjoyed 💪💪
It's been a long time since I lifted any weights. I started off with a light weight, and when I hit the bent over curls my arms started cramping. I had to stop when he said we are half way though. Iam going to give it a hour and try it again with a lighter weight. It looks like I have alot more work ahead of me than I thought.
Start light and do it right 👌. Don’t be afraid to start with lighter weights and concentrate on good technique and form. These works are designed where even with lights weights you can get a killer burn
@@TheZeusFitness thanks mate, I tried it again and done one extra rep. Iam going to have to drop the weight and try it again. The weight doesn't feel heavier when iam doing it, my biceps just start feeling tighter and feel like they are cramping
Great workouts, Grant. Many thanks. Cheers. Paul
Great pump and session for 15 mins fair play, love all of these workouts and enjoy doing it the same time as Grant it pushes you more 💪🏽👌🏽
Boom, good work 💪
You are awesome! Thanks for posting these brother!
Really enjoyed this video. Tried it this morning. Arms are in bits!!
Good stuff 💪👍
excellent routine to end the week thanks.
Glad you enjoyed Ed 👍
Love the burn. Thank-you.
You’re welcome Sherry , glad you enjoyed 😊
Just did this routine after a HIIT. Love your workout vids! Thanks
Awesome, glad you enjoyed 👍💪
First HIIT I’ve ever done and completed 🖤
Awesome , well done 💪
awesome workout....!! enjoyed every painful moment! will continue to watch and use.
Every single time I do this, the burn is insane, especially the triceps! 🤧🔥
Yeah these routines were killer , good job 💪
Thanks soo much for posting such effective workouts .....
Amazing so clad we found your workouts.
Good timing Craig , just going through answering comments. If you love this workout and the others stay tuned. Got something awesome coming next Monday 💪
Those bent over curls are 🔥🔥🔥 I've never done them before! Burnout was great! I'm sure I'll be sore for the next few days 😂
Yeah they just hit a little different! Keep that back flat , knees soft and from shoulder to elbow as still as possible and they burnnnn
Excellent fitness instructor love doing your workouts Grant myself and 2 friends follow your training 3 times a week great results in just 6 weeks take care from Ireland comrade
Good man John. Glad you guys enjoying. Be sure to check out the mew xpress bootcamp that started last week if you haven’t already 👍
Grant has always been elite, love the workouts 💪
Cheers my man , appreciated 👍
Wow! What a burn! Seriously had noodle arms after this!
Haha great job Jazmin, that was a burner
This really works!!!! Although I was using relatively light weights (alternating amongst 10lbs, 13lbs, & 15lbs) this routine kicked my butt! It really burns when done as a follow up to a cardio workout.
Good stuff and good idea 👌. These types of workouts won't need crazy weight anyway for a good burn 👍
Your muscle did build?
Great workout for arms... really felt the burns...
Thanks you much.. cheers 😉😊😁
Great, quick, but not easy HIIT DB arms workout💪🏽➕🔥🔥
Good stuff man. Gonna try this on my fitness journey.
Manny Cortes any results?
good luck man
Just tried this out and loved it!!! Really felt that pump thank you! Subscribed
Awesome Brad. If you liked this be sure to check out the 4 week boot camp I’ve uploaded over the past few weeks. Everyone been loving it , could be right up your street 👍
Wow, my arms are on fire 🔥 thanks 🙏 amazing workout!
My arms just fell off !🥴 Great arm workout! 💪🏼 Thanks, Grant!
Love it. Thanks!
Woooohoooo thank you Zeus it burns 🔥🔥🔥 I feel so sore right now 😅💪
Awesome, good work Dianne 💪
Amazing workout especially for triceps!!! What if I switch biceps with triceps session?
Super.....liked it n drenched...love u coach
Awesome, means it's working 👍💪
I got the craziest PUMP!!! 🔥🔥🔥💪💪💪Doing it all again tonight! 💪
Boom 💪
Thanks, Grant. A great burn 🔥 l
Ah yes , this was def a burner
It was a good workout.
I dreaded workingout today. Wasn’t going to do it. This was perfect!
Boom , great job! Doing. A little something is always better than nothing 😊
Great video Zeus, thanks 👍
Dear Grant. I just wanted to thank you for this workout I just tried for the first time.. but I can’t feel my arms right now so this will have to do.
Haha great job.plenty more like it 💪
great burnnn
As usual, awesome workout! Thank you :)
Welcome as always Stacy 😊
FAV arm class much improvement since I started 3 mns ago.
Awesome Rich and weirdly enough just shot the first workout in a revisit on this exact series. They will be coming soon will all different exercises 👌
This was a seriously good, burning workout. The arms REALLY feel this. Thank you so much, Grant, for all your content. Absolutely admire and love what you do. Keep it up, and wish you the very best going forward. Cheers, mate :) ❤️
Ah cheers man, honestly means a lot and glad you enjoyed 😊
Man!!! I tried this routine with light dumbells (7kg)!!! Dang!!! It burns like hell!!!! Grittings from Paris
Good man. Yes these don't take much weight for a serious burn
Class well worth it
Good stuff, glad you enjoyed 👍
I've tried so many at home arm dumbbell workouts, and this Hiit really did it for me. Finally some sore arms aha. Keep up the vids
Awesome job Justin 💪
Keep these coming, these are great!
With these workouts can you give us a video on a diet plan or some nutrition advice something different thank you bro.
my arms are sore af :D thank you so much for this
Excelent!!!
Holy smokes! Felt the burn FAST on this one!
I am writing this comment while fully drenched in my sweat... loved it thanks a lot for motivating
Love this after cycling! Thank you !
fab arm burner! I just did this after my HIIT session - love it. thank you for sharing a great workout, really feel the burn :)
You’re welcome , glad you enjoyed 😁
Yes sir!
Great video. I'm 20+ stone 😭 just did 3 of your 15-20 min videos alternating some small weights I have (0.5-1.5) and could keep up with some minor changes for my shape. Thanks for doing these!
Awesome 👍💪
thanks love this workout - could you add a clock in the corner?
You can’t edit videos that are already up unfortunately but all new videos do . Also if you loved this workout , over the last 2 weeks I did a brand mew version of this series. All updated. Defo check it out 👌
Good workout
Any though on the last Pewdiepie video on home workout ? It definitly gave me some inspiration.
Man just did this and I can feel my arms throbbing with my pulse lol. Definitely keeping this workout saved for a good quick pump
Awesome David. Doing any version of these workouts soon with all mew exercises. Recorded the first one yesterday 👌
Done this arm workout 30 May 2020 👍👍💪🏽feels good
Amna Amjad any results?
Great workout my triceps r finished
Thank you so much
You’re welcome. Just recently revisited these workouts with brand new updated version. Check out the latest videos. There is a dumbbell hiit workout for each body part 👌
6:55
"arms should be pretty burny"
my arms: literally about to fall off
Haha got to love that burn
Awesome. Just did this for the first time. Brutal.
Im starting a new fitness regime and want to incorporate this with a running routine. How many days do you recommend doing this exercise?
As its arms only, this routine twice a week would be enough on the arms. My brand new home workout program Zeus Shred is launching today. It's a 6 week step by step structured program! More details will be going up on the channel layer, may be worth having a look at if you want a plan to follow that concentrates on different body parts each day 👌
@@TheZeusFitness Thanks for the reply. Keep up the excellent work. I'll check that out.
Arms are hanging off me 🤣 great workout 👍
Haha yip I remember that one well
Really burning my tricep
What weight dumbbells do you use? Just out of curiosity!
Brilliant
Ah remember this one well, oh it burns 🔥
I've just got some new heavier dumbbells. Them skullcrushers really hit different now...
Awesome , always great getting new gear and skill crushers are brutal , especially when upping that weight
Biceps - Nice burn
Triceps - 🔥🔥🔥
my triceps burn so badly lolz. I'm actually amazed I made it without my moves getting too sloppy. They are burned out. thanx.
In the event that we don't have dumbbells are resistance bands an acceptable substitute?
Absolutely, will prob end up doing a similar routine with bands 👌
1 June 2020 done💪🏽💪🏽💪🏽👊🏼
Amna Amjad any results?
How much weight you suggest for a beginner?
Really depends on so many factors, try starting out with anything like 2-3kg and see how you get on. If the workout felt too light come back again next time and add a little weight
You're looking to be able to complete the workout with good form but still a tough workout. If you're doing it and losing form and really struggling to complete the sets drop the weight a little
Zeus Fitness
Sir you really help me in getting to shape
I started with your resistance band work now following you for dumbelss
By improving by diet , and work out in 6 months I have reduce around 20 kg
Now I want to be in proper shape with light muscles and athelitic body
Please keep motivating and guiding
Hot lava in my biceps and triceps 💪🏾
Oh that one does burn 🔥
1 year later... My bi's and tri's feel like yours look 😜💪 Nice workout! Thank you!
Haha love it
Can I repeat this
Give a day or 2 in between doing it again to let the muscle recover
More please
Is this a no repeat?
2 June 2020 done 💪🏽🥵
My right arm: This is fine
My left arm: AÁÂÃÅÂÄAÆÉÊÊËÈE
Haha love it
5 or 10 lbs do you recommend for beginner
Really depends on the person and their level! Can always try 10 and if too much can always drop down the weight! Form over weight 👍
And this exercise is done 13 June 2020💪🏽
Amna Amjad any results?