Strength Training And Conditioning For Parkour 2
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- เผยแพร่เมื่อ 15 พ.ค. 2010
- The sequel to our strength training video. Featuring a variety of exercises which utilise the available environment. Consider this video not as an absolute definitive guide, but as a collection of ideas which conveys an overall ideology of being creative in your training. Take from it what you find useful, and disregard what doesn't work for you. Feel free to modify any of the exercises shown in this video to better suit your own requirements.
Featuring:
Paul Maunder
Dave Sedgley
Dean Cheetham
Plus guest appearances by:
Adam Marr
Claire Cheetham
Music courtesy of Afferent, and The Dark Matter
www.myspace.com/afferentdnb
www.myspace.com/thedarkmattermusic
Thanks to Sam Highfield for use of the green screen
Copyright Northern Parkour 2010
www.northernparkour.com
For those of you who send me messages asking about such things, here's a list of the equipment and software used in the production of this video:
Sony Z5 camera
Final Cut Pro (Editing)
Motion (Graphics)
Shake (Digital compositing and rotoscoping)
Pro Tools (Audio Mix)
Color (Colour correction and grading)
Quicktime Pro (H.264 conversion from Apple Pro Res master) - กีฬา
Undoubtlly the hardest part about this is finding the right spots and people.
Yeah every time I do some parkour in a public somebody is always you can't do that here. Do yourself a favor a go to a park that has a hiking trail,big open space, and lots of trees
You can find most parkour groups on the internet, and they already know a few spots. But really finding spots on your own is hard and takes time.
BearNiption Smith Where do you live? I only heard that once in my city
Anmeldn i live in los angeles
la is pretty big i guess, maybe bad luck, google parkour groups or parkour spots
I still love this video after so many years. I still love the idea of training all sorts of different ways that are not specifically for certain "parkour moves". This is definitely one of my favorite inspiration videos for conditioning.
You know those videos you always liked and keep coming back to it. This is the video really meant to be here on TH-cam.
I look like a bodybuilder but I was always encouraged by parkour and calisthenics athletes. But without you guys here I wouldn't ever know about the Farley's Husks. Really great video.
Shit, they should have told that 80 foot jump was fake before trying on my own. PS. I'm dead now.
Well now I at least know I have TH-cam in the afterlife
Jacques Krause In the after life you can perform a 80 foot drop :))
Adrian Cojocariu Nice. :P ..
***** Maybe from here the fallen angel camed to be, an angel tryed to do a parkour roll but he missed the cloud !?
+Adrian Cojocariu Romania ! =)))
I'm seeing this video on 2020 and it gives me motivation and new ways to improve my movements
LOL "Look at that guy he's eating rusks!"
"Shut up" xD
Incredibly creative and inspiring! Thank you for posting these collections. Well paced and easy to see what you are doing.
These conditioning videos you guys put up are great. I'm glad you all put in so much ideas and variations into the workouts. Can't wait to see part 3.
Still use this for when I need new conditioning exercises in the classes I coach haha
I'm glad you still find it useful Alex :) Maybe I'll make another conditioning video in 2017.
yes please :D
@radioextremedj I've been practicing parkour for almost 7 years now. We started conditioning about 6 years ago when we realised the importance of strengthening the body to be able to withstand the strains and stresses of parkour over a sustained period of time.
The way this is so light-hearted and humourous too makes me feel more motivated and confident to train, ha. Wish I could train with you bunch.
Can not WAIT for your guys' next video. Your Nature of Challenge videos completely inspired me to start parkour. Thank you so much for the inspiration.
i remember watching this back then in 2012 when i was playing parkour now i am a loser
Never too late bro
Guys, you are cool. The first part was a lot of fun, and now the second is awesome as well. Keep up the good work.
you guys are awesome......im definetely including lots of your workouts in my routine.....hurts like hell but I LOVE IT
Awesome ideas guys. Thank you for providing such a great resource of inspiration. I've been doing just a few of those and already a bit of routine has set in. Now I have lots of new ways to gain strength.
This is amazing! I coached boxing for a long time and we could never do things like this...
Hats off to you guys!!!
-Bob
Great video, you guys incorporate every aspect of urban training. nice job, keep up the great work.
Now this is a video worth bookmarking. Well done guys
@234sniper I didn't block the first strength training video. TH-cam did, due to music copyright. I've swapped the soundtrack now for one of TH-cam's own music tracks. It's nowhere near as good, but at least it's viewable again.
You are the proof that human body is the strongest machine in whole universe. Great video! Greetings from Croatia.
Thanks for this video! Fantastic work guys! I'm hoping to develop the same strength and conditioning, maybe in a couple of years I'll be where you two are at. Well done on your training, hard work and dedication! Keep it up! RESPECT!
really nice vid! ispirational as hell guys! I am 36 (today) and am a laborer for brick layers so i get alot of strength training at work alone but need to kick it up a notch. thanks for the vid, keep it up guys!
Great video guys. I always recomend your first video to folks that dont want to go to the gym, now i have another. I just want to quit work and go workout. Keep up the good work. One day i will come and do parkour with you guys
You guys are awesome. It requires a lot of strength to do those exercices.
I would love to have someone to train together like you guys do.
Keep it up!!!
Humorous, entertaining and informative, I love it!
Great job with your vid. Cinematography, humor, unique. Keep it up.
The BADDEST video in all of existence. DAYUM SON!
2022 I'm still watching this beautiful training thank you so much ❤️❤️❤️❤️❤️❤️
Same! Er, time to start "doing" it though I think *looks around* ahem uhh
Hanging off the wall, climb ups, handstand push ups against the wall, traversing the wall. Also, the exercise shown in this video at 3:24. If you watch Strength Training and Conditioning for Parkour 3, you'll see a number of other upper body exercises which can be done with just a wall :)
I could easily do this stuff in my sleep.
KIDDING! You guys inspire me to do great things.
You guys are beasts. I'll be right behind you as soon as I get some health insurance that covers arm reattachment.
Dude this stuff was sick:) Some never before seen movments... Im at work and I cant wait to go on break to try out some of this suff... Thank you for this video...
Excellent training. A lot of functional movements which are definitely applicable to free running
The first one was just called Strength Training for Parkour. It's still on TH-cam, but the soundtrack has been muted unfortunately. Strength Training 3 will be here within the next 2 or 3 days anyway :)
The exercises in this video are just suggestions. The goal with this kind of training is to challenge yourself and work on the areas you feel you need to improve. So, the number of repetitions and/or duration of each exercise is totally dependant on your own capabilities. If it's challenging, and you feel that you're benefiting from it, then it's good! We'll address the number of reps etc in the forthcoming Strength Training 3 ;)
glad you put in alot of work into one video just because of that and without looking at your channel or other vids i will be subbing to you keep up the good work i look for to do some of these moves
This is some crazy stuff. This gives me a few ideas of where to start.
you guys are amazing, lots of great ideas!
I like the way you guys train... Gonna be in Manchester next week at a training camp ... will try some of these :) ! keep up the good work
My friend thougt that strength conditiong is useless than I showed him your videos and he totaly changed his parkour thinking thanks :)
You guys have some serious upper body strength, great vid.
Great body weight exercises! Even if you don't train in Parkour. Good stuff lads! Thanks.
This is why I need to visit UK, or England at least. The architecture and the parkour enviroments look so awesome!!!
Thanks. I'm glad that you found this video useful in your recovery! Good luck with your ongoing training :)
These are very cool exercises. Thank you for sharing!
Best training videi i see so far
very diverse routine...amazing amount of creativity i love that
The dark matter inside your mind great tune also love the movements
Whats the name of the rope you use for some of the training methods?
Justo awesome. Nothing else, thanks for so much inspiration!
I've been doing it for almost 23 hours. My body is sore and hates me now, but I'll be doing some stretches and recovery then and going at it again. Instant Parkour Addict.
Some exercises require a lot of strength... from level 8 to 10! awesome video
Amazing workout!! I´ll start with it right away! Thanks!
This is awesome, I will be working on a video like this by myself. I understand it is a ten minute video. I got a few ideas from you guys, I really like the videos. Please make more and continue witht he work. The audio is really cool as well.
thanks for the info bro! I lived in Sydney for 2 years! Amazing place and i plan on settling there... I will check it out! Cheers!
Great vids! Keep it up!
Love it - thanks for sharing, one day I hope to be strong enough to try some of those exercises. Must be the rusks.
Great tips & training Ideas👍
wow! this is like hyperheavy..I dont have the word for it..what a challenge, I will try this thats for sure....
thanks!
I'm glad you found the video useful.
I can't put a timescale on your training, as it depends on your current level, and how much work you put in. You can never be 'great', as that suggests that there's no more room for improvement. Just try to be slightly better than you were the last time you trained, and you'll see a gradual improvement over time ;)
You guys give a whole new meaning whe people say "You don't have to go to the gym to workout."
I defy anyone who thinks this is easy training to give it a go. I'm in awe of these guys.
this is sooo cool. love it. the streets look so clean tho - hard pressed to find THAT in NYC. the gym i go to, there are trainers who focus on similar exercises. for their more advanced clients haha. i do some similar exercises in between heavy sets or heavy lift days. i love these exercises more!
2:08 "Say no to fish-eye lenses" LOL that's where you earnt my like ;)
you showed awesome advanced bwe exercises. Could make a video with parkourmoves-specific exercises or drills?
I'd like to see a body builder try some of these gymnast like training techniques! Great video!
wow u guys r doing everything a person should do in a gym...excellent!
just watching you guys made me feel like i just had a workout.
hey, i can do a flagmans pole with a beginners grip (one arm rapped across the pole. the other supporting myself) but what do i need to do to do the full extended flagman, with both arms stretched to full extent? do you understand what i mean by that?
Nostalgic....old times...when i was a kid....dream arrive in this level.....
Thank You !!!! Very inspirational ! Educational and it is exactly what iwas askingUniverse for...ideas of training while having fun
you guys are in REALLY sharp shape!!!
I don't know if this is really a training guide or just a video of you guys doing hilarious and impressive exercises...
your video is rich, truly excellent.
I love how effortless all of the moves look!
***** it looks like effortless, but it's really hard to perform that in consecutive times..
I meant that they make it look effortless not that it looks effortless
yeah, you train parkour too? :D
Yep, much more fun than being in a gym
very very very strong, amazing vid. good job.
No problem. These videos are designed just to give people ideas. Take from it whatever you find useful :)
Yes, it's very close to Deansgate train station. To get there from Piccadilly Gardens though, walk down Market Street to Deansgate and go left, following Deansgate until you get to the Beetham Tower (the very tall building). One of the roads on the right is Liverpool Road. Go down there, and you'll find some of these spots on the left, just past the museum.
Brilliant! I like how you all are working out in FRONT of the Sport and Leisure Club! Ha Ha, no gym needed.
bro thanks a lot for all the info... unfortunately living in a small town sucks.... but behind a store is a great idea! thanks!
question i have is , on a pole/bar i can do multiple pullups/muscle ups , but when i try it with a wall/pillar, i get into the cat and become a piece of wet toast... would this just be grip placement or something else?
I watch all of the videos you guys put up they are very good
We train 3 or 4 times per week. Only one 3 hour session is dedicated specifically to conditioning, although we do incorporate some into the other sessions throughout the week. We do have a forum. Google Northern Parkour and you'll find it :)
I love his "Shut up" at the Rusks part haha
Parkour involves of the most naturalistic movement humanbeings can utilize when adapting to modern day structures and environments.
This stuff's gold. And so are rusks.
you guys should be superheroes man! fighting crime chasing bad guys, only thing missing is the bloody costume! :)
Amazing video!! Thank you :-)
Looking forward to part 3 :)
hey dude,
wierd and random question, but what pants can i train in? cargo pants are too hot, (i live in south africa) jeans limit my movement, and shorts don't give that little protection against cuts and scrapes,
what can i wear? please answer, thanks
I like how the exercises vary in difficulty. Some of them look super hard, but there are others even I might be able to do.
Very original, people!
Def: you've made the best call for training!
Greetings from Serbia.
i know i m asking too much question but i need to know about full pull up like 00:40 time please help us paul if possible make video or i dont know jusy i have to know that
thank you .
probably a bad question but i where glasses and their always falling off without them i cant see but i don't want to break them either, constantly gets in the way of training any recommendations if not it's alright
Any ideas for upper body strength without going to the gum and all I have to use is a wall any ideas? Thanks.
just awesome, thanks for the ideas :)
amazing!!! good job fellas
I love this video you guys are the coolest!
@MrArty303 We have a dedicated conditioning session once a week for about 3 hours, but we do bits of conditioning every day.
A callus is just hard skin which forms as a result of abrasion. In parkour, this is typically on the hands, caused by climbing, hanging, swinging and all of the other things you typically do when training. The hard skin helps to reduce the likelihood of cuts to the hands.
Really good ideas! But.. those squats etc can be bad for your knees when your knee goes further than your toes. Also your back can get injury from lifting eg. people with.a bad posture. Thanks for the video! Maybe you could update?