@4.40 excercise made my day... The Relaxation I got after doing all these exercises is immense... Whole day I can do all my works stress free. Thank you Shreyya❤
Mujhe 4 month ho gaye hain, mujhe aaj backache bahut jyada ho raha tha, maine ye exercises kiye to instantly relief Mila. Mera backache kafi had tak kam ho gaya.. Main ab se ye rojana kiya karungi. Thank you for this video.
I completed 3 months after c section delivery till now I never started any exercise recently when I did all house hold work suddenly I got severe lower back pain and legs pain after following these simple exercises I felt very very relaxed and body is feeling free thank you sooo soo much mam These exercises are feeling me to not to take pain killer medicines anymore
Thank u mam for this vdo...mujhe bahut jada back pain tha c section delivery k bad ..lkn 1 dn karne ke bad se he aram milna chalu ho gaya...mane ye vdo 3 mnth bad se dekhi..dhere2 aram mil raha h mujhe...thank u🙏
Meri umer 25 year hai or abhi Mera c section huwa ha pehla beta bhi c section se huwa tha or beti bhi c section se hui hai 2 month ho gaye hein Mera wait buhat ho gaya ha 80 kg mujhe batayein mein kab yoga karun or kis time or Kitne mint tak plzzz mery msg ka reply dijiyega.mujhe ...
Dear for back pain after delivery i have uploaded video - back pain mydvija please check it on youtube also we have pain relief oil you can order it from www.mydvija.com
Hi Shreya, I am Amber from Pakistan. I have been following you for a year. I am a mother of a four month old daughter. Watched almost all the videos. And it has helped me a lot. But I never commented. But this video forced me. After the operation, I had a lot of pain in my back. i tried every thing but nothing works in my case. Saw this video yesterday and did this exercise. trust me guys it really works. now i feel so comfortable and relax. you are a blessing from Allah sherrya.
Hello didi Mera twins hai meine rest nahi le payi kyu ki bache rote rehte the abhi four months complete hua mera back pain bahut jyada hai kya mera recovery ho sakthi kya
Dii mene ye sabhi exercises ki or sach m bahut acha feel ho rha h tq dii for such great video ❤❤m ye exercise din m 2 time kr skti hu kya dii plz tell😊
Ap oil lagaye is par ...Sarso ke oil mei garlic ajwayan and methi ko ache se garam ubal karke thanda hone par store kare or phir roj raat ko iski males kare..dard chala jayega
Hi mam loved to see your vedios.. it helped me alot .. Mam I didn't eat vitamin D 3 and calcium supplements after two months of my delivery now the back pain is there ... If i continue to have my supplements will it help me .iam a breastfeeding monther and it is about 6 months of my dilivery.. Thanks and Regards
maam spinal anesthesia for c section delivery k kitny time bad exercises kr skty hen mujhe 55 days ho gay hen c.section delivery ko or mujhe boht zyada back pain hai mein koi kam nae kr paa rhi. or ghr k kam kb sy kr skty hen
you can do house hold now and can do exercise at rest position we have uploaded - yoga exercise for back pain after c section mydvija and 2nd video is - after cesarian exercise for recovery proper exercise you can do after completion of 3 months after delivery
Same problem with me even after 2months of c section. Can I do not this? Will it give relief to my backache. I can't sleep where I get pain in my middle of the spinal
@4.40 excercise made my day... The Relaxation I got after doing all these exercises is immense... Whole day I can do all my works stress free. Thank you Shreyya❤
Mujhe 4 month ho gaye hain, mujhe aaj backache bahut jyada ho raha tha, maine ye exercises kiye to instantly relief Mila. Mera backache kafi had tak kam ho gaya..
Main ab se ye rojana kiya karungi.
Thank you for this video.
I completed 3 months after c section delivery till now I never started any exercise recently when I did all house hold work suddenly I got severe lower back pain and legs pain after following these simple exercises I felt very very relaxed and body is feeling free thank you sooo soo much mam
These exercises are feeling me to not to take pain killer medicines anymore
Thank you for constantly assuring that it won't affect the c section. It gives us a mental relief when doing such excerises.
lots of love dear
Thank u mam for this vdo...mujhe bahut jada back pain tha c section delivery k bad ..lkn 1 dn karne ke bad se he aram milna chalu ho gaya...mane ye vdo 3 mnth bad se dekhi..dhere2 aram mil raha h mujhe...thank u🙏
Dekh k relaxation ho rhi a literally 😢❤
Thanku so much mam mujhe bahut severe backpain tha thanku so much
These steps are really easy, thank you, hope it will help to reduce my back pain.
Best of luck!
Meri umer 25 year hai or abhi Mera c section huwa ha pehla beta bhi c section se huwa tha or beti bhi c section se hui hai 2 month ho gaye hein Mera wait buhat ho gaya ha 80 kg mujhe batayein mein kab yoga karun or kis time or Kitne mint tak plzzz mery msg ka reply dijiyega.mujhe ...
Amazing I felt doing these exercises
Mam mere c section se delivery hua mere neck se leke pure reed ki hadhi k drd rhta h kya m ye exercise kr skti hu
Thank you maam mera c section 3month huwa hai bhohat back pain ho raha hai
Dear for back pain after delivery i have uploaded video - back pain mydvija please check it on youtube also we have pain relief oil you can order it from www.mydvija.com
Hello ma'am your exercises are too good,
Plz share hair and skincare after workout
Thank you so much ma'am for nice guidance and relaxing feel better
My pleasure 😊
Hi Shreya, I am Amber from Pakistan. I have been following you for a year. I am a mother of a four month old daughter. Watched almost all the videos. And it has helped me a lot. But I never commented. But this video forced me. After the operation, I had a lot of pain in my back. i tried every thing but nothing works in my case. Saw this video yesterday and did this exercise. trust me guys it really works. now i feel so comfortable and relax. you are a blessing from Allah sherrya.
Means a lot dear
Mjhy Jahan injection lga hai wahan bht drd hai sister Mai kr skti hu ye exercise
2months back I delivered my baby with c-section...now facing too much pain in back & knees...even I have to use stairs too is it OK to use?
Thank you very much. Does this yoga also takes care of reducing DR?
Very good exercise
Super am relaxed back pain good vedio tq sister
Welcome
9 months over c section delivary huva h kuch nahi hota na body strech kari to exersice r yoaga any..
Mam pls suggest any diet plan to reduce weight as am breastfeeding mother..
Mam koi kneepain k liye exercise bataao please
Very helpful exercises. Thank u didi
My pleasure 😊
Hello didi Mera twins hai meine rest nahi le payi kyu ki bache rote rehte the abhi four months complete hua mera back pain bahut jyada hai kya mera recovery ho sakthi kya
Very helpful
Dii mene ye sabhi exercises ki or sach m bahut acha feel ho rha h tq dii for such great video ❤❤m ye exercise din m 2 time kr skti hu kya dii plz tell😊
How long after delivery we can start these exercises?
Mam, mujhe strengthening ki link nahi mil Rahi hai, muze firstly strengthening krna hai
Hello ma'am I completed 2month after c section delivery lower body is too much pain
I have harnia which is induced due to pregnancy, can I do this kind of exercise?
Hii maam mera c section huva he or baccho ka operation huva he to me exercise kar sakti hu
Awesome video maam. Very useful exercise i will support your challenge.😊😊😊😊😊😊😊😊
All the best
Mam mera c section hoker 55 days huye hai ! kya main ab exercise kr sakty hu ya 3 month hone k baad karna chahiye ?
Awesome
Hello mam can I do zumba after 7 month of delivery??
Mam mere normal delevery hue mere knee m pain rhta konse exercise kru pls btao
Ap oil lagaye is par ...Sarso ke oil mei garlic ajwayan and methi ko ache se garam ubal karke thanda hone par store kare or phir roj raat ko iski males kare..dard chala jayega
Very good video
hii ma'am...mere lower back mein bhut pain hota h kya mein ye exercise kr skti hu plzz reply
yes start gently
Ma'am mera s section huwa h fibrode ka.2 month guzar gaye h kiya mein ye yoga kar sakte h.
Pakistan
Very helpful mam
Thanks a lot
Hi mam i have pain on right side of lower back sometime i feel difficulty to move which exercise should i do my baby is three month old
Meri bhi
Mam meri c-section se 2bar delivery ho chuki h ek 2014 m ek 2017 m, par jab bhi m yoga karti hu to mere stiches m khichav hota h to kuch bataiye
Mam meri delvery ko 3 month hogye mujhe upper and lower back ,leg,heel,thigh me 2 din se dar rhne kya is ercuse se thik ho jayega
Hiii
Abhi app kaise hai
Hi mam loved to see your vedios.. it helped me alot ..
Mam I didn't eat vitamin D 3 and calcium supplements after two months of my delivery now the back pain is there ... If i continue to have my supplements will it help me .iam a breastfeeding monther and it is about 6 months of my dilivery..
Thanks and Regards
Very nice information ma'am its very useful for women😇
Thanks a lot
Lv u ...u are amazing
maam spinal anesthesia for c section delivery k kitny time bad exercises kr skty hen mujhe 55 days ho gay hen c.section delivery ko or mujhe boht zyada back pain hai mein koi kam nae kr paa rhi. or ghr k kam kb sy kr skty hen
plzzzz maaaam jaldi sy reply kr den 😊
you can do house hold now and can do exercise at rest position we have uploaded - yoga exercise for back pain after c section mydvija and 2nd video is - after cesarian exercise for recovery
proper exercise you can do after completion of 3 months after delivery
@@mydvija camel and cat exercise after spinal anesthesia k sath kr skty hen????
Mam I have mild carpal tunnel syndrome can I do surya namaskar.... am in my 6th month post delivery
U need to correct DIASTASIS racti first
SiS 3 MonthS bad bh yr exercise krSaty hn internal stitches to koii daMaged nh hongy na
Mera C-section delivery hua hai 45 days huva hai magar muje 2 mahine Tak palthi Mar ke bethna bhi Mana Kiya hai
To me ye exercise Kar sakti hu
Ideally u can
Ma'am yeh yoga kab karni hai mtlb Khali pet karni hai kya...
45 min ago after food
Hi Shreya can I do these exercises during pregnancy lower back pain
Maam pleaseeeee reply in comment box 😊😊😊😊😊😊I am waiting
But you are not allowed to sit on floor for next 6 months!! Can we do it on bed?
Mam strengthening ki link
mydvija.com/course/strength-exercises-new-mother-english/
Hello mam! Mam mere center point of spinal cord pr pain hota h ja pr injection lga hota h to is exercise se relief mil jayega??
U need to do exercises
Same problem with me even after 2months of c section. Can I do not this? Will it give relief to my backache. I can't sleep where I get pain in my middle of the spinal
@@mydvija mam which type of exercise can i do for relief of center point of spinal cord
Same problem mujhe be lower back pain hotha hai
@@anushasunil7644 same here
Can i do these exercises if I have diastasis recti?
No first work on diastsis racti. We have vidoe i. It
Hi Mam,I had my c section before 50 days...I. Am having back pain.Can I do these exercises now?
Yes
Mam I have diastisis recti also..Can I start doing these exercises along with diastisis recti exercises or I need first do diastisis recti exercise?
Mam can I do these exercises after 3 months of c section
Yes
Hi Mam, my friend developed Hernia post delivery... And has back pain can she do these exercises?
Yes 100% safe for her
After c section 1 month kar sakate he kya
Start gently
exercise kisi b waqt karsaktay hai,,my baby 8 month born ,,morning time nhi mil ta,,plz reply mam
Can I do it after 4 months of c-section delivery????
100%