hi mam aap se aik request hai ka aap aik video aisi banay jis ma batay ke diastasis recti women jo ghar pr bohat sary kaam karti ha usy kaisy un kamo ke doraan khud ko safe rakhna hai.🙏🙏🙏🙏🙏🙏🙏🙏 Love from Pakistan
@@mydvija completed 40 days post c section. Was overweight before delivery and lost 12 kgs since delivery. How do I reduce further my old stubborn weight? Will these exercises help me reduce weight further ?
Hi does it help for diastatic recti? I am mother of 8 month old so can I continue this basic excersise or directly do core exercise for tummy reduction
My b 2 days se kar rahi ho ye excercise mam plz bataye mere tako my or pet my thoda thoda pain hora uth ne or baith te samy meri delevry hoker 3 mnth hoye hai plz plz reply kare kuch problm to nhi hogi reply me plz
Ek confusion h mam c section k baad jhukne se mana kiya jata h iske piche kya reason h or kab Tak ise follow karna h ? Jhukne ki limitations kya h sidhe khare hokar nhi jhukna h to kya niche ka kaam bath k jhuk kar kar sakte h kya plzz reply mam I am very confused
Maa'am... I have sprain in my hip while lifting leg when I am lying down(either to get down or to turn on other side)... I want to get rid of the same... Can I do these exercises once I cross 40 days? Bcz I want my body to b strong... It's 36 th day post my c section...
I have hormone imbalance due to which my bleeding had not stopped after c section for 3 months. Now after taking DMPA injection it has stopped. Can I still do these excercises?
Hi... Mam mujhe bohot pen hota h back born ke last me frist 3 exercice me normaly continue 10 minits bethne me bhi problem hoti h stomach bohot latka hua h nabhi ke niche se or nabhi ke uper se jada bada dikh ta h
Beautifully explained ! Very very nicely done. Thankyou so much Shrreya ❤️ the birds chirping in background is cherry on the cake !!! Beautiful background and beautiful background music 😁😁😁😁
Mam mere c section se 40 day's ho chuke hai..mene check kiya diastatsis recti bt not confirmed ha lekinn nabhi k upar 3 fingers gap he matlb pet wha bhot soft andar jata he..to me directly ye exercises kru ya nhi plzzzzzz reply mam
Very good excises showing but stitches pain ho kaise karna mujko 2months completed but when I wear belt stiches paining can I do this exercises ifpain comes what to do please tell me
Hello ma'am, I had a c section delivery.My baby is 6 months now. But still when I sleep on my stomach or on my back it's very painful for me to get up in the morning. As I get severe back pain. I only feel comfortable while sleeping on sides.Why is it so?
Mam mere c section ko 36 days ho gye he..pr muje smj nhi aa raha ki muje diastatsis recti hai ya nhi..to me directly konse exercises kru plz reply kro mam .taki me jldi se start kr sku
Hi Shrreya...nice video. Just I have a doubt here. You r doing plank and crunches also. Are these applicable as there is diastasis recti to most of the women after delivery??
Hi shreya maz nav sneha aahe mazi hi 2nd delivery aahe maz Wight khup jyast aame tumche sagle videos pahate pn khup confusion aahe mala aadhi kay karu recti strendhning Or this video
hi mam aap se aik request hai ka aap aik video aisi banay jis ma batay ke diastasis recti women jo ghar pr bohat sary kaam karti ha usy kaisy un kamo ke doraan khud ko safe rakhna hai.🙏🙏🙏🙏🙏🙏🙏🙏 Love from Pakistan
Mine is c section delivery it's me a year but m getting pains in my stitches while doing this exercises plz help
What kind of games should be introduced for newborn at different stages
Pls make a video on tummy reducing exercises and diet for breastfeed moms
Amazing👍 very well explained. Thank you so much :)
Can’t thank you enough for all these videos.
Means a lot
@@mydvija completed 40 days post c section. Was overweight before delivery and lost 12 kgs since delivery. How do I reduce further my old stubborn weight? Will these exercises help me reduce weight further ?
Hi does it help for diastatic recti? I am mother of 8 month old so can I continue this basic excersise or directly do core exercise for tummy reduction
I have daistasis recti, can I do this??
My b 2 days se kar rahi ho ye excercise mam plz bataye mere tako my or pet my thoda thoda pain hora uth ne or baith te samy meri delevry hoker 3 mnth hoye hai plz plz reply kare kuch problm to nhi hogi reply me plz
Ek confusion h mam c section k baad jhukne se mana kiya jata h iske piche kya reason h or kab Tak ise follow karna h ? Jhukne ki limitations kya h sidhe khare hokar nhi jhukna h to kya niche ka kaam bath k jhuk kar kar sakte h kya plzz reply mam I am very confused
Hi Shreya! For how long should we continue doing these exercises before starting with ab exercises?
Thank you for the good video..
Thank you too
How many weeks shuld we do this exercise before starting weight loss exercise?
Plz share some exercises for breast size reducing
Shreya can i do hard exercises after completing this core strengthenig exercuse for 1 month......?
Yes u can try gently
Maa'am... I have sprain in my hip while lifting leg when I am lying down(either to get down or to turn on other side)... I want to get rid of the same... Can I do these exercises once I cross 40 days? Bcz I want my body to b strong... It's 36 th day post my c section...
Yes u must. If pain do it under Physio guidance
Strengthening for how long and toning for how long?
I have hormone imbalance due to which my bleeding had not stopped after c section for 3 months. Now after taking DMPA injection it has stopped. Can I still do these excercises?
U can start gently but I feel take care of your diet first. And start under guidance.
@@mydvija thanks
Mam can I do this exercises before bed time .. having food after one hour
mydvija.com/online-recorded-courses
You can
Maam ye exercise kar ne ke Kitne din k bad...pet kam karne ki exercise start koru plz.....
You have been awesome and always share important information. God bless you with all success 🙏
lots of love dear
Hi... Mam mujhe bohot pen hota h back born ke last me frist 3 exercice me normaly continue 10 minits bethne me bhi problem hoti h stomach bohot latka hua h nabhi ke niche se or nabhi ke uper se jada bada dikh ta h
Please solution bataiye
Beautifully explained ! Very very nicely done. Thankyou so much Shrreya ❤️ the birds chirping in background is cherry on the cake !!! Beautiful background and beautiful background music 😁😁😁😁
Mam mere c section se 40 day's ho chuke hai..mene check kiya diastatsis recti bt not confirmed ha lekinn nabhi k upar 3 fingers gap he matlb pet wha bhot soft andar jata he..to me directly ye exercises kru ya nhi plzzzzzz reply mam
Nope. CHCEK another video diastsis racti . If possible purchase online course of strengthening after delivery - 13 exercises that will heal completely
@@mydvija okk mam thank you so much for rply.
Thank you madam ❤
You're welcome 😊
Ma'am can i do these exercise in evening time....
Yes
Mujhse nhi ho rhe ye exercise post 9 months c-section 😢
Mam will milk supply reduce if we do excercise after 40 days?
Very good excises showing but stitches pain ho kaise karna mujko 2months completed but when I wear belt stiches paining can I do this exercises ifpain comes what to do please tell me
Hello ma'am, I had a c section delivery.My baby is 6 months now. But still when I sleep on my stomach or on my back it's very painful for me to get up in the morning. As I get severe back pain. I only feel comfortable while sleeping on sides.Why is it so?
Start with exercises
Ok ma'am.Thank you .
My leg was operated in childhood.. so can I skip 2-3 exercise if I m unable to do ? Kindly reply
Talk to physio
Mam mare c section delivery ko 40days hue ha kya ma kar sakti hu
Yes first do diastsis racti exercises and then these
Do we need to these exercises daily? Can we do squats and lunges with this?
Yes if u have done basic strengthening
Mam mere c section ko 36 days ho gye he..pr muje smj nhi aa raha ki muje diastatsis recti hai ya nhi..to me directly konse exercises kru plz reply kro mam .taki me jldi se start kr sku
Whether these exercises shud b done during periods as well
U can if there is no pain or excess flow
Can I start this exercise
It was c section
First start strengthening - try it out
mydvija.com/online-recorded-courses
At what time should we do it?
Anytime being a mother . Just 45 min gap after food
Thank you Shreya!
Hi ma'am,
It's 2nd Delivery of mine.
Can I do this exercise even if there is a diastisis recti?
Yes u can along with these plans do DIASTASIS racti exercises- vidoe is there on mydvija
Do we start with this exercise or diastsis racti exercises after 40 days of c section?
First check if there is diastsis racti then start with those first
Having inner scar pain during exercise
Dear please see video on DR correction first after this resume the exercise .
Hi shreya, where do you stay
Pune
Ye exercise Kab Karna h c section dilevery me
40 days
Agr mein exercise karongi to baby ko kaun sambalaga because mein akali ho baby ka pass or koi nhi hai
Very Informing... what about breathing control during these exercises?
I have completed 40 days after delivery, Do I need to use abdominal belt while doing exercise?
Nope. No belt while eating, sleeping and working out
Hi Shrreya...nice video. Just I have a doubt here. You r doing plank and crunches also. Are these applicable as there is diastasis recti to most of the women after delivery??
That’s why sequence is to do strengthening first
There is DIASTASIS racti
Mam sleeping in a position of facing the face and body upwards reduce the production of breast milk production
Means...
Is any of our sleeping position may lower brest milk production
Hi shreya maz nav sneha aahe mazi hi 2nd delivery aahe maz Wight khup jyast aame tumche sagle videos pahate pn khup confusion aahe mala aadhi kay karu recti strendhning Or this video
Racti must be done first. Actually basic strengthening class recorded version will b launching on 11.11.21
How come no one commented here
Didi aapki dilevery normal hoyi h kya
Yes
Hi... .mam your are normal or cesarean delivery...
I have both normal
Please hindi me translate kre
Hi ma'am
Meri 7 month ki baby hai muje 10 to 12 kg weight loss karna hai.kya me ye exercise kar shakti hu
Me mere weight k leke bot. Tension me hu
Yes but first go for strengthening and then weight loss
I want to join you ,i am in wakad
What u want to join - contact 7350123456
Mere delivery ho Kar 3month ho chuke hai leken abhi Tak Mera pet Kam nahi hua hai... Kad Tak pet Kam hota hai...
Plz reply
Ankita Thorat it will reduce when u start exercises and start proper diet towards managing extra weight
During breast feeding .. diet is possible
Strengthening
Toning
Weight loss
40 days after c section
20 days after normal delivery
Abdominal muscles strengthening
Marjheri aasan
Cycling