I had Normal delivery a month ago. When can i do these exercises? I'm having upper n lower back pain, heaviness in pubic area n joint bones of thighs n pubic (V part)
Hey deepali 1) panjeeri jaroor khao 2) posure ka dhiyan rakho 3) exercise and yoga I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂,U can contact me on my channel
Hi dear... Mere c section huye 3 saal ho gaye , 1st year nhi tha 2nd year se start hua hai abhi bhi ho rha ... Zyada der baith nhi sakti khadi nhi ho pati , support k Bina baith nhi sakti.jhuk nhi sakti ..ye exercise se relief mil rhi hai ... But itna pain normal hai kya ? Pls do reply
1) panjeeri jaroor khao 2) posure ka dhiyan rakho 3) exercise n yoga karo I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂 U can contact me on my channel
mam meri baby 7 month ki ho chuki h fr b back pain km nhi hua h .. or sbse jyada morning me uthte samay hota h peeth poori akdi hui feel hoti h utha hi nhi jata. .....what can i do ?
Hey , is it ur lower or upper back ? I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,now a days trying hatha yoga 80 % thik ho gaya hai but not fully soon I ll consult a doc to, let me know what worked for you👍🙂
Mera bhi c section hua hai aur 4month ka baby h ab bahut jyada back pain ho rha h aur mai abhi tak pura time baith k feeding kra rhi thi ab so k try kr rhi hu but back pain thik nahi ho rha kya mai sidhe back se sou ya side sona better rhega
Hey , this is the starting only back pain ignore nahi karna I have upper back for 3 years n starting m mene lightly le liya ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days se hatha yoga kar rahi hun 80 % thik ho gaya hai but not fully soon I ll consult a doc too, let me know what worked for you👍🙂
Hey hemanti 1) panjeeri jaroor khao 2) posure ka dhiyan rakho 3) exercise n yoga karo I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂 U can contact me on my channel
Hey deepti, take care , 1) panjeeri jaroor khao 2) posure ka dhiyan rakho 3) dont bend , baby ko nehlan ya uthana help rakho I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂 U can contact me on my channel
Mam My C- section was done 9 months ago. At that time no back pain in my back. After 7 months when I joined my office from that time my shoulder, upper portion of spinal cord, back side of the head very much pain. Please give me some suggestions or send me your personal mobile number for contact with you
My cesarean delivery completed 2 months and I still haven't taken care of myself and now upper back pain started what can I do now?
Hello mam back pain me kya malish karna chahiye...
Very nice beta God bless you
Thank you so much for your support.
lots of love dear
Doctor ne bola tha ....lack of calcium...se pain ho raha hai
Di c section ko five months ho gaye period nhi aaya kya ye normal h please di reply 🙏
Thanku so much mam..
One more ques can we wear bras during breast feeding???
There is video about it. Wearing bra while breastfeeding
I have been facing so much pain while sleeping for 1 year...thank u so much...for helping us...love u...stay blessed 🥰👍🏻😘❤️
Take care dear
How is ur pain now?
@@bossbabyandmom6639 much much better...thank u 🥰
@@Anum_Ashraf aapka pain khtm ho gya or kese or aapne delivery ke kitne time bad kiya
My delivery time is now done almost 9month...bt having unbearable pain while sleeping 😢
Which oil you are talking for back pain...
Try mydvija back pain oil or Balaji Tambe kundalini oil
Back pain ka oil kaha se milega pls tell
www.mydvija.com
Thnk u mam
How to book ur products plz help I need night oil
Mujhe 2.5 months k bad se back pain start hwa bht shadeed h upper back me pins or needles jaisa pain h lower back me heaviness kuch smjh ni a rae
Hlo dear u feel heavinessin your back . How’s ur back nw. I also suffer from same pblm
My 4th month started but my but not reduce
I had Normal delivery a month ago. When can i do these exercises? I'm having upper n lower back pain, heaviness in pubic area n joint bones of thighs n pubic (V part)
First do disasis racti healing
@@mydvija thank you for replying mam. When shall I start it ?
Mem meri cs delivery hui jisko 2 month ho gye meri back pain hoti h kya kru smj nhi aa rha kya ye sb ab bhi krne se thik ho jayegi
Muje puri trh recover hone me kitna time lg jayega muje bhut weakness feel hoti h abhi bhi
Oil ka name smj ni aya plz riply oil name or kuch aisa btaey jo y life m kbhi ho hi na
Hi mam i im 5wk post c section, my stretch markes r swollen nd painful..in abdm area,how 2 deal wd dem.plz help
Lightly hand massage over strech marks with olive oil it will help in reducing strech marks but it will take time
Drumstick konsa wala , mean sukha kya ya jo gila taja sabji hoti wo , or isko kita matra m or Kite din tk lena hota
Now am mom of two month baby...can u put English subtitles......it will be more useful.......
As per doctor breast feeding should not be done in lying position so please suggest whether i should feed baby by lying on bed
Di mere c section ko 4 month ho gye but abhi tk Thai nd back pain sb kuch bhut jakd gya h .....kya kru
Hi Shrreya, Can I do these exercises during pregnancy back pain?
C section hoke 5 month ho gye...ar abhi back pain chalu hua uske liye kya kr skte h
Start these things
Hey deepali
1) panjeeri jaroor khao
2) posure ka dhiyan rakho
3) exercise and yoga
I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂,U can contact me on my channel
Hi dear... Mere c section huye 3 saal ho gaye , 1st year nhi tha 2nd year se start hua hai abhi bhi ho rha ... Zyada der baith nhi sakti khadi nhi ho pati , support k Bina baith nhi sakti.jhuk nhi sakti ..ye exercise se relief mil rhi hai ... But itna pain normal hai kya ? Pls do reply
Mam ....meri c-section delivery ko 4.15 mahina ho gya hai.....mere abhi bhi pain hota hai .....bend hone me jyada pain hota hai
U should start exercises
1) panjeeri jaroor khao
2) posure ka dhiyan rakho
3) exercise n yoga karo
I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂
U can contact me on my channel
Mam mere c section ko 1.5 yrs ho gye,upper back bht pain krti h,mne after delivery rest nhi kiya due to some reason...plz help me
Same issue here too
mam meri baby 7 month ki ho chuki h fr b back pain km nhi hua h .. or sbse jyada morning me uthte samay hota h peeth poori akdi hui feel hoti h utha hi nhi jata. .....what can i do ?
Hey , is it ur lower or upper back ? I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,now a days trying hatha yoga 80 % thik ho gaya hai but not fully soon I ll consult a doc to, let me know what worked for you👍🙂
Mujhy bhi back pain h 6 mnth hogy h kmr k nichle hisse uthne bethne m dikkt hoti h mam or pet k nichle hisse me bhi drd h me ky kru pls mam reply
Hi kya aap ka pain kam hai
@@ashwinijaiswal77 ha back pain thik h phle bhut jyada hota tha abhi. Km h
Drum stick means ya or synonyms bataiye plz
Moringa sticks
Saijan ki sbji jo aksr hm sambhr me use krte hai
Thank you ❤
You're welcome 😊
Mera bhi c section hua hai aur 4month ka baby h ab bahut jyada back pain ho rha h aur mai abhi tak pura time baith k feeding kra rhi thi ab so k try kr rhi hu but back pain thik nahi ho rha kya mai sidhe back se sou ya side sona better rhega
Hey , this is the starting only back pain ignore nahi karna I have upper back for 3 years n starting m mene lightly le liya ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days se hatha yoga kar rahi hun 80 % thik ho gaya hai but not fully soon I ll consult a doc too, let me know what worked for you👍🙂
Mera 6 month hokeya par pit mai bahat dard hota hai sehen nei hota kiya karu mam please baata e a
Same bahot pain hota hai backbone hat lagaya to bhi paining
Hey hemanti
1) panjeeri jaroor khao
2) posure ka dhiyan rakho
3) exercise n yoga karo
I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂
U can contact me on my channel
Ma'am I have too much back pain, 45 days ho gaye hain c section delivery k. Plz guide
Pl try these
@@mydvija thank you ma'am
Hey deepti, take care ,
1) panjeeri jaroor khao
2) posure ka dhiyan rakho
3) dont bend , baby ko nehlan ya uthana help rakho
I have upper back for 3 years n jayada jaab pain hota hai to stiff hojati hai puri back ,well tried exercise it worked but puri tarha nHi, mene video apne channel pe bi dali hai ,16 days से hatha yoga kar rahi hun , 80 % thik ho gaya hai but not fully soon I ll consult a doc too n yoga to continue rakhugi , let me know what worked for you👍🙂
U can contact me on my channel
@@bossbabyandmom6639 link?
@@bossbabyandmom6639 ab aapka pain kesa h or kya kiya aapne
I was happy unmarried,i let many problems into my life by getting married
It’s personal choice dear .. respecting those who took this decision and who got married as well
tysm man
15:20
Hi Apka c section h
Plz answer me
Give me reply please
Reply to what
@@mydvija back pain ho to sone ki position kaisi honi chahiye side ya sidha
Back pe sidha leto , avoid soft mattres
Mam My C- section was done 9 months ago. At that time no back pain in my back. After 7 months when I joined my office from that time my shoulder, upper portion of spinal cord, back side of the head very much pain. Please give me some suggestions or send me your personal mobile number for contact with you