60s Workout | Energy Boost | Ages Challenge
ฝัง
- เผยแพร่เมื่อ 8 ม.ค. 2023
- Age-specific challenge for 2023 - 60s class with Miranda Esmonde-White, Healthy Aging Expert and Co-founder of Essentrics Workout
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Energy Boost Workout| 30 Minutes
As we age we tend to slow down in our daily activities, this class with Miranda Esmonde-White will work your fast twitch muscles to create energy mobility and help fight against the tendency of slowing down. This workout will also work on improving your posture, liberate your hips and strengthen your entire body!
60s Challenge Theme - Flexibility & Strength
What you get when joining the Essentrics Age-specific Challenge:
21 Daily Age-Specific Workouts
New Live Classes & Workshops
Daily Workout Links
Workout Plan to Keep you on Track
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WOW ! Age 73 and you look great, definitely look much younger.
I can't stretch any other way now. I feel great and I feel that she is my friend. I love Miranda
I've been watching Miranda for years and she is still the sweetest 💕 and most excellent person to exercise with 💜
new here for fascia pain, I'm giving it a go. Ordered her book too! What an interesting biography!
I can't miss a day doing Miranda I have felt so good
It's well known that dancers age the most gracefully , and you are living proof !! Love the workout , I'm 75 , and looking forward to more .
She’s wonderful at explaining the purpose of the moves! Brilliant!👍🏽
Been watching Miranda for years. Excited to find her here on TH-cam. I'm the same age so it's very motivating. She looks wonderful.
Happy to know she's still going strong with her stretching.
Out of all her stretching workouts this is my absolute favorite one. I had such back pain tonight and now I feel amazing. I have done other Essentrics but Miranda is my favorite leader
Oh my....just found your workout again!!! This is the greatest! I'm 73 too! I want to make sure I'm able to keep up!!! 😂
Thank you for all of these amazing videos! I'm 66, working at a desk job full time for most of 8 hours, Mon-Fri. and it was taking a toll!! As I was sedentary for too long, these videos, (stretches, gentle challenges, strengthening movements) are having a very positive effect! Thank you very much for gearing invigorating movement to seniors!! Increased mobility and flexibility is paying off after only 2-3 weeks! No need to pay a gym membership; just doing these every morning at home! It means so much, Miranda!!! 💃🏻❤
That's awesome! Thank you for sharing ❤️ keep it up!
Thx Miranda 💃
This is pretty cool. A fitness instructor who DOESN'T try to look like a Barbie doll, but just looks like the best possible version of herself. Thank you, Miranda!
I think she looks like a Barbie doll.
@@samsmom400🤦🏼♀️
Envy
Miranda was a Prima Ballerina with Canadian Ballet, this is her multimillion $$$ business which has flourished for over 30 yrs, Miranda is in her 70’s & usually films in Jamaica & Bahamas.
But of course you’re not envious. 😅
Miranda was a Prima Ballerina with Canadian Ballet, has something “fitness” people don’t, artistry in movement from decades of ballet training.
In her 70’s, multi millionaire $$ from her brand patent Essentrics.
@@mgkos I think she looks great! My comment was meant as a compliment.
This is such an awesome workout! Thank you so much Miranda for taking the time to make this for us❤
Nice to see you again. Thanks for your special workout stretch❤
Thank you, Miranda for keeping us flexible and active. I so appreciate your releasing videos for us to watch. You are the single most exercise expert that I’ve exercised with over the years. PBS in SW Fl does not carry your show anymore unfortunately.
I'm really surprised this woman doesn't have more followers. Her technique, which I call "Ballerina Yoga" is so revolutionary. She's so clear and so easy to follow along with during the routine. She looks, absolutely amazing! I can only hope I look that good in time. There's nobody else like her....
Many thanks to you Miss Miranda... ✌️
Wow, thank you! Glad you enjoyed it!
@@ClassicalStretchbyEssentrics Does this have Yoga moves in it? Thank you for your time.
Miranda explains everything so well. She makes stretching so enjoyable. Thanks for the video. I also use your DVDs.
Fantastic ❤you guys
Wonderful, as always.
Just came across this workout. I loved it and enjoyed the teaching. I will be checking in again!❤
Amazing❤❤
These are very doable and I use them with my clients
These are fantastic workouts😁! I’ve suffered from locked up joints and arthritis and her pain workouts have enabled me to lift my hands and arms above my head. I also suffer from plantar fasciitis and Miranda’s workouts are the only thing that relieves the pain, so walking has become pain free as well. Thank you, Miranda! I can’t believe you’re in your 70s. I thought you were only in your 50s.😊
After doing Miranda and er stretching programs I have not had the need to ice any part of my body I study alot I am in school and am stressed about it and after sitting so long my back aches my whole body aches but after doing her program I particularly like this one I feel amazing
Thank you 😊 💓
I have a close friend who is in her 70's she's not strong enough anymore to really do any hard working out but she loves Miranda her name is Diane. She recently lost her husband Don. So Miranda and her work outs have helped her so much with the grief and keeping her in shape. We can't thank Miranda enough.
I am 78 now, but can’t still do this workout! Thanks to following Miranda for years. This program really does encompass the best of tai chi, quijong, and barre. I have done a variety of exercise regimines, but always comeback to this!
Can do, I meant!
This is an exciting new workout.. Just what I needed to switch up and get back into Essentrics!! Thank you thank you thank you, Miranda!!!
Iv'e been off work due to body pain in my hips, pelvic, and my knee. I've been doing this everyday for two weeks now. I feel really good I'm able to walk without pain. I was ready to have surgery for the pain, and it turns out to be muscle imbalance.Thank you Miranda for all the work you do for seniors.I told all my friends about this video.
That's amazing, thanks so much for sharing! We hope the program will continue to offer relief for a long time to come ✨
I will do this stretching for the rest of my days! ❤
great video
I slowed the speed to 75 and could follow this better.
That's great! Glad you found what works best for you 😊
My first time doing this workout with you and I absolutely loved it. 🙏
Another wonderful routine. Essentrics are the only stretching exercises makes since for my age group. I always feel so good after doing them. Thanks for sharing.
❤ you M.Esmonde White 😊
Love these ! A million thanks to you Miranda! You look fantastic! 💛
She's great isn't she? Her technique(s) have no age limit and she DOES look fantastic!!! 👍
GREETINGS FROM MEXICO, I`M JUST 70, THANKS FOR THE CLASS
Love this workout and the caring approach of Miranda. Thank you for this.
Thank you Miranda! I love your workouts! I'm so happy you are doing these on TH-cam. I love your DVD full body workouts. God bless!
Yes! She is the best.........
First day for me! off I go for volunteer meals on wheels! Thanks Miranda!
Dear wonderful 60s workout! Your honor thank you all so very much from the memory bank! Reminds me of my early childhood ballerina/gym days on the balance beam and olympic training as a younger me/you! You appear to be in your 30's ;_)
I've just bumped into this workout and just loved every minute of the barre. thanks so much
my body feels so good right now you rock Miranda
that's awesome! :)
Awesome thanks
I love working out with you and have for years. Thank you.
Thank you so much. Love this routine!
Miranda, I’m so great full for these workouts! Since I started them, I have learned how important it is to stretch my body. I move so much better, I’m doing things I wasn’t able to before. These stretching exercises make me feel good and I will never stop doing them. Thank you .
That's amazing! So glad you have been enjoying them 🥰
Excelent
Wonderful! Blessings to you and your team! Love ❤️ it.
Mirando, dziękuję, najpierw kupiłam Twoja książkę, a potem trafiłam na filmy. Ćwiczenia są rewelacyjne, dziękuję ❤
Just great to see you on YT I kept missing you at the 6 am pbs program. Love it, because I can go at my own time
This is exactly what I need! Thank you so much! It took 3 sessions to reach the half way point in this video, but the gains are undeniable! Thanks again for focusing on our active, but aging population! ❤❤
Wow, loved it!!!! Thank you! I will do daily, 😀
I did this before bed after a long workday and it was quite challenging! At almost 60, (any age really), Essentrics and Classical Stretch with Miranda or Sahra really makes the body feel good, look good, and age with grace while preventing injury. Thanks for this.
I really enjoyed this total body workout- Thanks Detroit, MI
Thank you, this save my life❤
Love all your workouts ❤❤ you are the best 👌
Thank you Miranda your exercises helped me a lot you are just amazing.
Thank you Miranda! At 65 years old, and 15 years FT gymnastics coach and ex competitor, you have helped relieve pain from my adhesions, arthritis/fibromyalgia and restore ROM. I highly recommend and have been telling everyone about you!
This is the first day that I tried this work out and I’m telling you that I’m in love with it. I’ve never did a workout like this before. It felt so good. Somethings were easier some things were harder I’m going to be doing your workouts on regular basis. Thank you so much.
So glad to hear that, so happy you enjoyed it! It feels so good to find something that works with our body instead of against it 🥰
Is there a 50s workout? Love your workouts.
Hi! Thank you, glad to hear you enjoy our workouts - we do have 50s workouts available on Essentrics TV with a free trial here: www.essentricstv.com/50s-boost-your-energy-and-mobility-2023
💕💕💕
Where has she been all my life I have never felt better.
Wow you look great! My lower back has been bothering me. I’m 65 and just finished my first workout with you. This is great.
This workout is great on my leg cramps at night have really improved.
Hi Miranda, I thought you were 61 ish. You look great. I guess your program really works 😊
Hi Miranda, this was awesome and I'd love for you to have a few more videos for us in our 60's who should also do weight bearing exercise-Pretty Please🤗!
Hi! The Essentrics technique itself does not include any weights- we use body weight to strengthen while lengthening the muscles, so that our strengthening exercise do not compromise the full-range of mobility 🤗 for more 60s workouts, definitely checkout both of our 60s programs on our streaming service: www.essentricstv.com/60s-build-flexibility-strength-prevent-pain-2023 ❤️
Hi Miranda ,
I’m still working out getting stronger every day to this video. You are amazing thank you thank you thank you thank you for all your hard work. Sincerely, Tina Shepherd.
You're so welcome! So glad you are enjoying it and seeing progress 🤗
h i love your workouts i never felt so good my stress is down and i feel so good
I do them everyday I love the workouts you create
I just did Classical Stretch that I set to DVR on PBS since I am only at 15% data on the internet.
I’m loving your video, but I will have to break it down in segments to work on throughout the day and week. My limitations with fibromyalgia will except little intervals of this throughout my day and snippets throughout week. I will make this work for me. Thank you for what you do.
Absolutely! Go at your body's pace 🤗
I've been doing classical stretch for for than 10 years and they have helped so much with my back pain, can't wait to try this one!
I love having you as my mentor. You answer all my questions, forgive me when I forget something and teach with love and grace. I too was taught with black magic and they wanted to keep me small, regulated and tell me, Oh no you cant do that! I said watch me!!!!!
Since I started incorporating your movements my HIP which has hurt for years but recently too much, is pain free
Absolutely amazing, Miranda. Thank you it was exactly what I needed!,,
So glad it was helpful 🥰
I have back pain and I am watching your t v show my back pain go away 🙏
That's great to hear! So glad our workouts have offered some needed relief ❤️
Nice routine for mobility. When I watched though there were way too many ads for me
I'm sorry to hear that the number of ads got in the way of you being able to enjoy the workout! We'll keep this in mind for future videos. For an ad-free experience, you can join out streaming service, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🥰
Just started a week ago. I really love doing these exercises
That's awesome! Welcome to the program 🥰
I was doing the
M
nice workout!
Glad you liked it!!
Agrega subtitulos en todos los idiomas!!! Gracias
I did this for the first time last evening, woke up today felt like a truck hit me...must be very powerful!
Thanks for this; I'm in my mid-50s, and this felt like a nice stretch.
My mom is in her late 70s and has back pain related to arthritis; she feels pain when standing, but not when seated. Are there any of your workouts that you would recommend for her?
Absolutely! If she's looking for streaming options, I would recommend our back pain playlist which can be found here: www.essentricstv.com/back-pain-1. If she would prefer DVD options, our Pain Relief DVD is a great one: store-us.essentrics.com/collections/pain-relief-injury-conditions/products/essentrics-pain-relief-workouts?_pos=1&_sid=d9b2ebc26&_ss=r 🥰
What about workout for people with mild osteoporosis or osteopenia?
I have both and any of her workouts are good to do. I’m 70, just had a hip replacement surgery 10 weeks ago, did PT that only hurt and was grueling and I got more out of Miranda’s workouts in the healing than anything else! This one is my favorite as it involves the whole body. Just try it, slowly at first, and you will feel the difference in your whole body.😊
Thanks for your comment! We have an entire playlist dedicated to osteoporosis on our streaming platform, here: www.essentricstv.com/osteoporosis-prevention. That being said, though our technique is very therapeutic, we are not physicians and therefore can't give any medical advice. You will need to consult a physician to find out about any movements that may be contra-indicated for your condition. Enjoy! 😊
I was watching the video for 60"s that have been immobile and now I can't find it and it was helping so much.
Has it been removed removed.
Start 1:38
Are there any workouts for osteoporosis?
We have an osteoporosis prevention playlist available on our streaming program: www.essentricstv.com/osteoporosis-prevention 🤗
I’m looking for your 70s workout, can you please help. Yes, I too, am happy that you don’t look like a Barbie doll. Love your videos.✍🏼♥️💐🦋
Hi, we have a 70s workout collection available on Essentrics TV: www.essentricstv.com/70s-increase-maintain-your-range-of-motion-2023 I hope this helps! Thank you.
Is this workout one that can be done every day? Or because it’s weight bearing, should I rest a day in between? This is the perfect workout as it addresses my whole body. I am 12 weeks out from hip replacement, riddled with arthritis throughout my body, pain in my back -I had a burst fracture of L1 25 years ago. And I could go on. I’m 70 years old and actually in good shape thanks to weight lifting when younger and Miranda White that I’ve been following for years. I’d appreciate anybody answering that might know the answer. With weight lifting, you had to take a day in between before working the same muscles, so even though this workout is getting easier, I don’t want to overdo therefore negating any progress.🙂
She does a work out 7 days a week on Roger's PBS at 6 AM people shoul work out every day from morning till time to go to sleep. That s why the people whohave long lives stay health I watch her at 5 o'clock on PBS every day, then she switch to 6 am. Now I just found her on yt. So this is good for me.
@@pastryshack551 Thank you because what you say is so true but I don’t have tv to watch pbs. I’m sure that when you are watching it every day, as I used to years ago, she is working different muscles or the same muscles but differently in all her workouts that are in a sequence. But because I only have TH-cam and I love this episode, I was wondering if it’s good for the body to do the same exact thing every single day, if it’s not just stretching and you’re actually working deeply into those muscles. Muscles when worked the same every single day don’t benefit. Haha, I guess I just answered my own question. I will do this work out every other day and find others of hers on the other days. Thank you again for answering.🙂
@@deniserosner796 she has different exercises every day, she does not do the same thing. So you can check for them. Some are 36 mins, some 24, but always different, I found this guy in yoga, he does a joint routine one is 20 mins one 30 mins so I do this every morning there is no pain in my joints at all at 77. His yt is call PRASHANTI YOGA. He does other things, but for now I do the joint wor,out on his vlog. Good luck
Miranda has several different workouts, but they all work very gently on our bodies. As we get older our bodies respond differently, so her workouts don’t hurt or strain our muscles as body building or functional strength training does. Her workouts stretch the connective tissues and unclog the joints, so she encourages us to do the connective tissues workout every day. I was suffering from severe arthritis in my hands (I could hardly close them), hips, shoulders (I couldn’t lift my arms above my head), and neck, but her workouts have helped me get to the point where I can go back to the gym confidently to lift weights or resistance training, whatever I so choose.
@@ruthcraven5190 Yes! Thank you. I just discovered her connective tissue work out, and here you are mentioning it. You are so right because I do do that one every day and it is saving my life with all my arthritis! That being said, now I will not do this work out every day, but maybe every couple days.
How do get the 60 when you have been
Immobile
The 40s workout is gone, it was my favorite. Has it been removed permanently?
Thanks for your comment! All videos from the Ages challenge are up permanently on our streaming service 😊
@@ClassicalStretchbyEssentrics ok, thanks.
How do I get to #2???
The rest of the 60s challenge is available on our streaming service, Essentrics TV! Find out more about it here: essentrics.com/essentrics-tv/😊
Я в дитинствi перед сном так робив
Ms Miranda is hot 🔥🔥🔥at any age!!!! all due respect
Nice workout. Too bad TH-cam put so many (8-9 in 30 minutes) ad breaks in. It really disturbs the impact. Is there some way to get around that? On the other hand, you must be doing something right if they see your workout as a revenue source.
I'm sorry to hear that the number of ads got in the way of you being able to enjoy the workout! We'll keep this in mind for future videos. For an ad-free experience, you can join out streaming service, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 😊
72?? no way she's a hotty respectfully😍😍😍😍
My husband is an 80-year old who could only do the video your company has recently taken off TH-cam for people over 60 with mobility issues. We are on a fixed income and cannot subscribe so I wished you reconsidered an put it back on this platform. Thank you.
Please put the 60's For immobile People the program has helped so much and I can't afford a subscription please put it back on the TV for older people that needs your help
's
love this but commercials every 5 minutes is way too much
I'm sorry to hear that the number of ads got in the way of you being able to enjoy the workout! We'll keep this in mind for future videos. For an ad-free experience, you can join out streaming service, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🥰
so many ads in this workout :( had to stop 5 X in the first 10 min to remove ads , bummer ( maybe thats good if you are 60 ;)
🤣🤣🤣 I just throw in some of my own stretches during ad break.
I'm sorry to hear that the number of ads got in the way of you being able to enjoy the workout! We'll keep this in mind for future videos. For an ad-free experience, you can join out streaming service, Essentrics TV! Find out more here: essentrics.com/essentrics-tv/ 🥰