The Lie You’ve Been Told about Heart Disease and Saturated Fat
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- เผยแพร่เมื่อ 5 ก.ย. 2024
- Heart disease is a deadly killer planet wide for all populations. But why? In this video, Mike Murphy, delves into the subject of heart disease rates and how living an anti-inflammatory lifestyle can help you keep the risks at bay.
FULL EPISODE: • The REAL Reason Heart ...
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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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The problem is people can’t avoid added sugar and then on top of a high saturated diet you are asking for trouble. Avoid sugar at all costs!!!
What is a "high saturated diet" ???? Sounds pathetic. If you mean foods are highly saturated with sugars, I'll agree with you BUT you can totally avoid sugar. It's simple. Go buy a 10lb roll of 70 30 ground beef and some good ol 100% butter. Eat it. Do this every day and keep your Carbohydrates as close to zero as possible. This means No bread, no crackers, no pasta...nothing ! Then after 3 months of just Meat and animal products, go to your doctor and get a test of your blood work etc. See the results. I am happy I'm carnivore.
@@ManiacalMidget13- carnivore & a high saturated fat diet, such as keto raises LDL’s though.
@@user-zq3qd8ui5o
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Buy red palm oil is anti cancer
@@ManiacalMidget13you cannot go to see the doctor and they can tell you how badly you have coated your viens with your baccon and cheddar sandwiches.
Butter is saving my heart from years of starvation
How much daily?
@@moh7354 Tbh, as much as I crave. I deprived myself fats, especially animal fats, for a while. Personally, I eat between 130-200 g of fat a day, but I am recovering from an illness so I don't know if a lot of people can stomach that.
Maybe you have low cholesterol level there are some people that is healthy and some are not.
@@mrvlogz2024 exactly :) everyone is different
Placebo
People In the New Mexico,U S.A.'s Espanola Valley have eaten Lard every day ; yet routinely live over 100 years old.
Like Inuits, when native Americans switch to Western style nutrition, they develop western style diseases
There may be a few of the very old ones, like in Hong Kong, that are still eating traditional food, with the young ones are all sick with Western food, especially Coca-Cola etc
People in the mediterranean eat bread, and routinely live over 100 years old.
@@satxsatxsatx coca cola etc isn't food
@@whiteswordwarrior9995proof? Okinawa people rountinely live 100 years from lard, blue zone it is
We need more professionals like this, getting on the correct path to proper health. What is amzing is if you tell certain doctors about these facts they don't believe me
Lack of fatty acids and use of seed oils have caused health issues.
❤thank you
I'm glad I discovered this and not a minute too soon I only discovered this because I was at the brink of diabetes and started learning the wonders of keeping your body in the state of ketosis. The things I've been learning or have an eye-opening and amazing. Sugar is the entire problem 100%
I am so glad this has helped you :)
@@collegenatmed same here 😃
Sugar is one of the worst but there are other do not fool yourself
@@johndi1962 what the hell are you talking about dude?
@@GlassGhost74focus on the conversation
Back in the 70s and early 80s people were very skinny. After all of the diet foods hitting the market shelves was when I started to see Americans getting fatter and fatter 😢
That's the truth! Low fat intake causes cell dysfunction. Add excessive carbohydrate consumption and we get arterial damage.
Blaming LDL at the site of artery damage is like blaming firefighters for being at a fire.
Incorrect. Cholesterol works its way into the lining. Long before any damage occurs. It is thought this may be due to fluid dynamics. Blood pressure for example.
@@hyperretroactivehyperretro5992And does this come from eating saturated fats or eating sugar? What’s worse for you?
Too much saturated fat or sugar are both bad for you
@@hyperretroactivehyperretro5992 Incorrect. Cholesterol doesn't accumulate before damage. And cholesterol doesn't just magically start accumulating at a high level but doesn't cause any clotting at a low level. You've been brainwashed. We have been eating nearly nothing but meat for millions of years. ME-EAT.. You people can't even think logically anymore.
@@johndi1962In the presence of both fat and sugar, the brain preferentially chooses fat as a fuel source.
The scientific studies manipulated against fats and meats and in favor of selling grains and cereals by the American agricultural industry of the 50s and 60s have a lot to say about this.
Too much of anything is not good. But what's too much of every single thing we eat or intake? The misinterpreting of a solution to the old adage "Too much of ___" is cutting it out 100 percent. Eating fries every day with any oil or fat is terrible for anyone. Just like eating charred, red meat, daily.
I don't think using like 1 to 2 teaspoons of oil or fat to fry dishes would be harmful. I don't think eating red meat, at most, in one weekly or biweekly meal can be harmful. Unless you get a reaction after eating it.
Eating a variety of fruits and vegetables daily is healthy. Eating *only fruits and vegetables, daily, ever, can't be good for anyone.
I dunno, I'm not a doctor, scientist, or nutritionist.
The problem isn't saturated fat. It's process foods. Certain seed oils that are inflammatory. Also, living a sedentary life style. All this can lead to insulin resistance.
Animal fat and protein is systemically inflammatory
Then
Add in industrial seed oils unbalanced towards omega-6
Which Americans did not eat until the last 100 years when heart disease and diabetes skyrocketed
I think all kinds of oils except olive oil and fish oil causes inflammation and can cause heart disease.
Sugar and oils cause worse problems
I agree on sugar
But not on all oils
Industrially processed, manipulated, chemically modified seed oils which are dominated by omega-6. We're not consumed except the last hundred years
Olive and avocado oils provide health
@@satxsatxsatxolive oil cures hundreds of diseases. High blood pressure, diabetes, helps the cardiovascular system, good for the organs, and even fights off cancer cells. It’s literally one of the if the most healthiest thing you can digest. It’s a blessing
Which oils are you referring to?
Thank you for speaking the truth
I mean it makes perfect sense because sugar is the entire reason people get diabetes, not fat
sugar doesnt cause diabetes
@@Justinegallowslol
Then what does😂
@@Justinegallowsokay Dr Genius.. what causes diabetes if not for eating excessive sugar an overloading your pancreas to where it can't process it introduce enough insulin. Diabetes is when your endocrine system is broken and cannot get the sugar out of your blood like it used to because you eat too much damn sugar. Where did I go wrong then please tell me with your vast knowledge with your 4 word response
* Sugar feeds cancer cells.
@@aadarshchoudhary4321
Fat in muscle cells.
Meat can cause diabetes. So can sugar
Food we have been eating for almost our entire existence (red meat) is blamed for diseases that relative to all human history we only started getting yesterday.
I have recently come across some information regarding the management of diabetes and its correlation with diet. Specifically, I am curious about two scenarios:
1. If someone’s HbA1c level is 5.5 while consuming only animal-based foods such as meat, chicken, fish, beef, eggs, and dairy products like milk, cheese, and yogurt, does this indicate that their diabetes is cured?
2. Similarly, if an individual’s HbA1c level is 5.5 while consuming solely whole, raw plant-based foods including fruits, vegetables, nuts, and seeds, does this suggest that their diabetes is cured?
It's not cured the things missing on both those diets is sugar and highly processed foods if you reintroduce those things back in your diet your a1c will go back up happened too me did keto for couple of years before pandemic fixed my diabetes during pandemic started eating crap and no gym a1c went back up now I'm doing whole food veggies some fruit and meat exercise lowered my a1c don't plan on letting myself go again no sugar no processed food is the biggest key
Perfect! Great info, cheers.
If they tell you that it is very damaging for the heart then the truth is just on the opposite side. ACC, the American College of Cardiology has no upper limit on consuming saturated fat from the coconut which they deemed to be one of the healthiest oils and should be encouraged. It has been clearly stated in their guidelines. But the notorious AHA has been spreading these harmful lies and this is how I assess my family physicians whether he/she is truly on the side of the healthcare or just doing it for the pockets. Good saturated fats are the cornerstone of a good healthy body. That is the secret. The body also reacts differently according to the length of molecular chain. The medium chains are the ones you should be using, discard the long chain fats.
Hi, could you explain why medium chain is good vs the long chain (or short chain) fats? I'm still trying to do my research on all this and I'm curious where you found this information and why medium would be better, and why long (or short) is not?
@@northernlights27 I think it’s because short chain fats are easier to break down
Sugar causes the problems. Not fat or cholesterol. The problem there is that there's hidden sugar everywhere and it's very hard to avoid.
USA is a few years past pink sugar
While obesity and heart disease continue to increase
Also trans fats and vegetable oils
@@CamCorters
Vegetable and seed oils which have been industrially processed with chemicals, heat various extraction methods
In other words, the toxic crap usually produce by big ag and big food
Cold pressed virgin Olive, avocado, caster oils are generally recognized as safe
Literally every controlled study has disproven your argument.
@@thevino1056 shhh, dont mention randomized control trials. They might get angry at quality evidence.
Without the yolk an egg is not an egg, just albumen.
The healthiest food on earth
" READ THE BIBLE ".
GOD CREATED US AND HIS BELOVED ANIMALS ✝️👑
So what's causing high blood pressure and cholesterol?
Overeating
Overeating bad crap
The root cause is insulin resistance which is aggravated by saturated fat
@@satxsatxsatx I been losing weight since August, from 200 today 192, I been eating good this whole time. I eat eggs pretty much daily. Triglycerides low, cholesterol almost high. I rarely been eating junk food. My dad had it too. He was skinny and never ate junk, alcoholic too. Still in in the high side. 🤷🏽♂️🤦🏽♂️
@@buzzardscry1383 anecdotes are not science
eg
the keto/carrnivore cult is almost entirely self- reported anecdotes and almost no science.
@@buzzardscry1383
Good for you
I've lost 60 lb, it's just my anecdote, anecdotes prove nothing
@@satxsatxsatxProof?
Saturated fat absolutely contributes to heart disease.
Incorrect
@@LolLol-ph3qb Nope, it’s correct.
There has never been any study that proves saturated fats are the cause of heart disease. There has never been a study that can link high cholesterol to heart disease either .
@@paulclubberlang1488 😉
Don't waste your time with these idiots. Like talking to a wall.
Excessive amounts of saturated fats in your diet increases cholesterol blood levels which is very bad.
Nope. Totally wrong. 80 percent of cholesterol is made by our bodies.
They been saying that so people can go vegan.
What makes LDL high? Thanks
The link for the full video doesn’t work. New sub.
It’s always been over complicated. Just eat whole foods. Thats it. (Depending on allergies and genetic intolerance) If the ingredient list is longer than you’d like to read its not good for you. Too much added sugar, too many seed oils, too many simple carbs, too many trans fats and hydrogenated oils. Be simple. I get processed food and frozen dinners are easy. But learn to cook a little. Your body and heart will thank you.
Excellent information CNM!
I may not got my arteries clogged but i did get fatty liver at 70kg bodyweight by eating maybe a lot of sat fat. So please take care dont eat too much of it
How much plants did you eat?
Sugar causes fatty liver esp. Corn syrup and fruit juice.
One of the Major root cause of NFLD is Fructose especially HFCS from processed foods like sodas and ketchup.
@@nutrevolt I love how red meat gets blamed for everything. Nobody blames the sugar in condiments like catsup, steak sauce, sweet pickles, the sugar in white bread. Then all that is washed down with a sugary soda or milk shake.
iamstormie - Stop lying f f s
Can you explain the egg white thing
THANK YOU!!! Say it louder for the hard heads in the back row!
По сути он сказал что секрет его успеха (а вообще я не только от него уже слышу, а и от других успешных людей) что мне повезло и у меня было врожденное видение!
Получается все чем нас кормят на тренингах по бизнесу и саморазвитию не даст большого эффекта если ты изначально не талантлив и у тебя нет способностей
Then debate with Caldwell Esselstyn dean ornish
Go to the skeptical cardiologist blog. He shows using studies that Dean Ornish is wrong.
So true
The Gospel!
Jesus Christ loves you and died, rose from the dead, and ascended to heaven to pay for your sin! Repent and turn to Him and you will walk in light and be saved. Read the book of John and Luke to see God's love for you!
Agree
And why exactly should I listen to u??
Where is the link to the evidence? Why should we believe you?
DYOR
@@AndreiLucaa maybe let the professionals, doctors and scientists to the research. All I’m asking for is a link to the data or evidence based research. anybody can spout opinions on the Internet. What reason do we have to believe him?
@@humanhelp3969 no reason whatsoever. That’s why I said DYOR. Learn to use medical journals and start reading.
@@AndreiLucaa Should provide evidence if he is gonna claim stuff that can be harmful for peoples health.
He said DYOR because there are no randomized control trials to prove that cholesterol is good for you he got his research from carnivore influencers
stop misleading people and telling half the story saturated is not harmful as long as you eat it alone without carbohydrates which is impossible for a normal person throughout the day
???
This Ai character is correct or not guys?
So bacon ??
Not belief, literally scientifically proven over and over. Id be happy to send you the data proving it.
What about ripping massive farts? 😅
I only eat the yolks can't stand to eat the white🤣
unfortunately you can't prove this claim. Any references? Read the 7 country study and the follow up 22 country story. Your words are pretty much empty without peer reviewed references.
Ya, the 7 country study was disproven because of how horribly it was conducted. They were specifically looking for an outcome that shows "saturated fats and cholesterol lead to heart disease." If you look at all the countries in the world at the time, there is actually no correlation between saturated fat intake and heart disease.
@@nobodycares41431 Dr. Keyes did not push low fat diets, his preferred diet was the Mediterranean diet, which is not low fat. The Med diet comes out on top of the diet rankings year after year. Dr. Keyes was a man before his time. But if you are going to market an early death to people you have to have a villian. That's what the cigarette companies did and now the meat industry is following suit. The problem is, lazy folks simply repeat the lie just like the original video poster without actually verifying the actual studies. Folks just want to hear good things about their bad habits and don't bother to read or understand the studies. READ AND UNDERSTAND THE STUDIES!
@@luckyhanger1326 ok but that still doesn't change my point that the 7 countries study is bogus and does not prove saturated fats/cholesterol cause heart disease. If you want to continue demonizing saturated fats and ignore the real cause of heart disease(obesity, diabetes, seed oils/sugar, high stress lifestyle), then go ahead. All you're doing is a disservice to yourself.
what's your point?
My God everyone is pretending to be an expert. Another Keto evangelist…lots of serious science out there…
So where heart disease start?😊
Insatured fats in high temperature, sugar, fake foods.
Sugar, corn syrup, seed oils etc and junk food I'm guessing
Damn sounds like me 😭
People love to hear good things about their bad habits.
Weird comment.
What is the bad habit you’rereferring to?
@rebeccacarraway480 the bad he created in his mind
Brainwashed npc everything you know about nutrition and health is a lie. Go eat your “healthy” plants which are full of defense chemicals aka anti nutrients
Eating egg yolks and butter is a bad habit?
But there is 100% scientific proof….
About?
@@efrainmendez2623saturated fat is 100% proven to increase your chances of heart disease. We can easily show this.
Saturated fats do cause heart disease and cardiologists warn against them. So do too many carbs which cardiologists don’t warn against for some reason. And people have cleared out their arteries with a whole foods plant based diet and others may have done the same with a low carb diet. So it may be that saturated fats and carbs together cause heart disease?
Carbs, human body runs on carbs.
It doesn't.
@@southern842 fiber buddy
@@southern842you say carbs Arent essential, saturated fat is also not essential
@@danielwang7472Fiber is not essential and it can wreck your gut health. Folks who eat fiber suffer from gastrointestinal issues and fix them by eliminating fiber. I’ll share the studies with you if you aren’t an ideologue.
I started keto diet and then carnivore and strangely I got pain in my left chest side near my hear. Too much of everything is for sure bad I think
I had pain there to and rarely ate red meat
it was because I was running low on electrolytes not because of meat or saturated fat@@Zeno_Sama1500
I got 169 hdl and 69 ldl. Do I need more?
Definitely not
Definitely not
I assume this guy’s bmi is from following his own ropey advice too.
What he is saying is true tho lol. Yes, studies have shown that saturated fat is not linked with heart disease. But saturated fat is linked with weight gain simply because it has higher calories. No food makes you fat, it just matters how much of it you eat.
cronyism
But now I read that a higher APOB causes Cardiac Vascular Disease . And you lower APOB by lowering your saturated fat intake. Would someone from the future please travel back to our time and tell us the best heart healthy diet. October 2023
I eat sat fats every day (butter and coconut milk). No sugar, low carbs, lots of egg and chicken, spices, do calisthenics every day, I'm 58, 5'11 73 kg (152 lbs), healthy af.
@@RogueReplicant You could be slowly building up plaque in your arteries. You should to blood test every to make sure that u are not overeating saturated fat.
@@migrationsverket-qw6wz Healthy asf, no plaque
Big fat lie!!! Believe it at your very own risk!!!
I hold a different perspective on this matter. I can provide evidence that my cholesterol levels decreased when I eliminated egg yolk, butter, cheese, and saturated fats from my diet. The provided definition is confusing and misleading. I urge everyone to be mindful of their dietary choices and regularly check their cholesterol levels, especially if they have cholesterol issues and have adjusted their diets accordingly. In times of a heart attack, it's crucial to take the correct actions by prioritizing health checkups. Trusting this advice blindly won't be beneficial; your health is ultimately in your hands.
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That and alot of other shit.
People tend to have a hard time dealing with the concept that Humans are predatory against Humans, and that that includes the medical Industry and Big Pharma,, and that so They will tell big lies in order to get People sicker and thus increase profits. What I just said seems to be quite an impossible concept for a whole deal of People, who maybe just wish the world was more rose, and so prefer to lie to Themselves.
Faaltu video 😊😊
Nah this is bs. I smell conflict of interest.
Keep eating the fake crap then bruh
How?
@@misterauctor7353 There’s literally analysis and data concluding the complete opposite. Animal fats and cholesterol are directly linked to disease.
I eat meat myself but even I know how much animal based dieting is funded and promoted for profits.
The stuff is super biased.
It’s a fact that big dairy and meat industry are in the back pockets of big Pharma (and vice versa) because they rely on each others system to get people sick, offer a treatment and keep them sick.
Only fruits and vegetables can provide the optimal diet.
Killing animals needlessly ain’t right anymore then paying for them to be killed. I still eat meat though because I’m a selfish bigot who’s honestly addicted and too disconnected from what’s on my plate. IDC *shrugs*
I can at least admit that about myself and call out other doctors for spreading misinformation on the internet.
You’re ill-informed. Saturated fat is demonstrably one of the healthiest things you can possibly consume.
Research it yourself then
Chiiiiiii 😊😊
Wow....nothing could be so untrue! Guess the excess cholesterol just comes from nowhere. I think I will pass on this guys advice!
The problem is sugar intake, not fat or cholesterol. People stay on low fat diets for years and can't lose an ounce, but they cut their sugar intake and immediately see results.
@@OptimumTaurus The problem is fat and sugar in processed refined foods. Too many studies show a relation between saturated fat and cholesterol, this needs to be explained by the keto community. The keto/carnivore community also needs to explain the higher all cause mortality from those diets. No doubt sugar is bad, it is processed and refined and has no nutrition. Fat also has no nutrition. I choose to minimize my consumption of both. I've lost over 100 lbs and am doing fine. total cholestrol is 115 mg/dl, LDL is 48 mg/dl, and trigs are 52 mg/dl. 😁
@@luckyhanger1326 Your brain is 60% fat. You are wrong, fat is not the boogeyman. I once lost 80lbs in six months doing high fat / keto . Got rid of the sugar and carbs, and I was strong as an ox.
You're spreading misinformation and damaging your brain. Oh, and you're showing your bias by referring to "carnivores". It's fine if you want to lead a vegan lifestyle, but don't confuse that for what the human body actually needs. There's a reason the food pyramid that said you needed 11 servings of grains a day isn't taught anymore.
@@luckyhanger1326 but we do need omega 3 ,omega 6 fat if i am not wrong.
Buddha sathiya gaya hai
Pure lies, should go back to study
Ok flat-earther
How?
It’s a political story that’s why it’s long
Saturated fats , anything white is definitely bad for you. Salt, sugar, flour, starch, milk.......
racist
MILK💀
Salt scars, cholesterol "heals", The healing does the killing. Your welcome 😅