Express Ladder Flow | 35 Minute Intermediate Yoga Class | yoga Vinyasa Sequence
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- เผยแพร่เมื่อ 7 พ.ค. 2024
- #yoga #flow #vinyasaflow
Express Ladder Flow | 35 Minute Intermediate Yoga Class | yoga Vinyasa Sequence
Vinyasa flow may be intermediate by nature, just because of the pace (moving one breath per movement) but this class is suitable for all levels. There are definitely challenging balancing poses, but the beauty of a ladder sequence is building familiarity with the poses and creating muscle memory.
Let me know your thoughts in the comments!
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DISCLAIMER
Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
Love everything about it. The flow, the ladder sequencing, the background and the serenity. Thank you, Emma!
Woohoo, success! Thanks for the great feedback :)
Dear Emma thank you very much for this new lesson. I love it so much. You ever give the best of yourself in all performances and the best of your inventive each time. Wonderful transitions as always.
Thank you so much for your good heart. GOD BLESS YOU Cecilia
My pleasure! Thanks for the great feedback as always! :)
Love this flow, the pace and the warm-up and cool down - energizing, relaxing and very satisfying. Namaste!
Wonderful! Thanks for the great feedback, namaste :)
This was delicious!! I struggle with very bad PMDD at times and super intense fatigue that is quite debilitating, and it's a fight to get to the mat, but then I very often find that it's just what I needed! And this flow was just beautiful and perfect for a day like this!! You're incredible at what you do
Thank you so much! I'm glad you took the time to get on your mat :)
Even with a little hangover I enjoyed your class pretty much
Haha, luckily it was a short one! Hope you're feeling better!
I really appreciate you sharing with us classes of different lengths and styles. There is something for everyone! I did this class this morning (Monday), and it was the perfect style and length for what my body and mind needed. My cup overflows with appreciation and gratitude, and I share it with you 🙂 Thank you.
Thank you so much, Karen! I do try to offer a wide variety on my channel :) Thank you for the kind comment!
Thanks Emma. Love this flow as it is not long and not short. I can practice before my work.
Wonderful! Happy practicing :)
Thank you for that quick flow. It went by so fast. The ladder mandalas are so fun. My hamstrings loved the long bridge. Thank you as always for your classes. Love them ❤🧘♀
You are so welcome! The long bridge is a favorite I had forgotten about :)
I haven't been able to come to in-person classes due to chaotic events lol but I am so grateful that you upload your practice to TH-cam, your style and teaching methods are so effective and healing. Thank you for all you do and for inspiring others
Awww, thank you so much Jordan! Hopefully see you soon :)
Ahh Emma, always a great class with you, love it, love it feel so energized afterwards thank you so so much!!!
So glad you left the mat feeling more energized! :)
Thank you dear Emma for this amazing practice! For me It was a great beginning of the day! Have a blessed day❤❤❤
So happy to hear that! Thank you, Maya!
Great flow. You packed a lot of yummy poses into a short class
Short and sweet :) Thank you!
Hi Emma, I'm back on the mat😀 Still a weird sensation in the hamstring so I kept knees very bent for DD and forward fold, and did deer instead of pigeon. But I really appreciated to flow back with you😀
The symbols on the wall are very beautiful, do you know their meanings (except for om, of course) ?
Thank you 🙏
I'm glad you were able to modify to your liking! I honestly do not know the meanings, but if any subscribers or anyone seeing this comment does know, I would love to learn!
@@emmapigeonyoga I'd love to learn too😀