Yoga Detox ~ Ladder Flow
ฝัง
- เผยแพร่เมื่อ 21 ม.ค. 2019
- A faster paced yoga flow class that really moves! This yoga class builds cardiovascular heat and includes detoxifying twists, backbends, balance poses natarajasana, hamstring stretches, and is taught in the ladder flow yoga style.
Get your heart pumping and wring out your body from the inside out!
About Michelle:
Michelle Goldstein is co-founder of Heart Alchemy Yoga, LA’s fastest growing yoga and wellness TH-cam channel. She leads power yoga workshops, immersions & retreats worldwide.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
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![แฟนแนวใด๋ - ยูริ โตเกียวมิวสิค [OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/4_XVMuhhbsU/mqdefault.jpg)
This is my favorite ladder flow! Thank you for the wonderful workout. Please post more ladder flows.
Thanks so much 😊
Namaste dear Michelle 🙏
Thank you for your work! You are my favourite yoga teacher.
Greetings from Germany to you❤
Hi Michell , how great full I am to have a this opportunity being in this time out of Thousands and thousands of miles away from you Base , thankfully I can flow with your practice, thank you so very much ; I thank you for your wonderful kindness and your beautiful soul . 🙏🏽 ⭐️💫🏔💫⭐️💫❤️💕⭐️❤️❤️❤️🙏🏽🙏🏽🙏🏽
Thank you so much, Sadaf!
clean strong mind and body...open heart! thank you so much! Namaste
Namaste 🙏🏼
A fun flow with lots of unexpected twists and turns! Loved it, thank you Michelle XXX
I performed this flow yesterday and forgot to comment that I loved this. It really moves and the constant movement works a lot better for me to help loosen my muscles up while also strengthening. Great practice!
Another favourite class for me. So grateful. Thank you Michelle x
My new favourite practice!!!
✌🏽😊🕉
I love this flow, Michelle! It was so calming, yet I also feel like I got a great workout. I appreciate your “ notice how you feel” reminders throughout. Thank you & namaste!
Thanks so much. Namaste.
I loved this class and pace. Thank you for sharing your practice with us.
Really enjoyed this flow. A bit unusual for you to do a ladder, therefore kind of refreshing for all of us that stick religiously to your practice :) Much appreciation for all of your beautiful and inspirational work!
Absolutely love this flow!!!
Thanks so much!
This was amazing.It didn't feel like power yoga, just a much needed stretch and tone. and Yes I felt happy and joyful and connected to God. Thank you
Wonderful 😊. You’re welcome!
Thanks Michelle. I forgot how much I love a ladder flow. Have a great day.
Love that. You too!
Love your ladder flows.
🤗
Great flow again, thank you very much!
Thanks!
Thanks for the great flow, I really enjoyed it!
Perfect! You’re welcome 😊
Love this ladder flow. Really builds heat on this chilly Dallas morning. Thank you! How you have a wonderful day!
Perfect! You’re welcome 😊
I really enjoyed that! Thank you very much! Namaste 🙏
Ladder flow+Mandala=AWESOME!!! Namaste Michelle!🤗
Namaste!
Loved the transitions
So many favorites today! As I've mentioned in a previous ladder video, this is how I started into yoga, and it's by far my favorite way to flow. That, along with somewhat of a mandala flow, twists, and the amazing supta gomukasana, this practice was invigorating and calming all at the same time! Thank you for this beautiful practice, Michelle 💗
Love all of this! Thank you so much, Megan 💞
Thank you for sharing this video. Hope you post more.
You’re welcome 😊
I love this ladder flows, so calming... Thanks a lot, Michelle. Namaste.
Namaste, Blanca. 🙏🏽😊🕉
Thank you so much for this ladder flow! ❤️🙏🏻
You’re welcome 😊
Love loved loved thanks ❤️
Your voice helps me feel calmer and you are beautiful.
Thank you so much 💗
Hi Michelle, thanks so much for the yoga videos. I have been working out with you since 2 years & feel refreshed & loving. I like your ladder & mandala yogas a lot. Would you mind one with both together( ladder & mandala).
Thanks so much.
Sweaty, joyful start to my day. Thank you!
Perfect! You’re welcome 😊
Thank you so much for sharing i loved the experience
Gracias maestra Michelle, namaste 🙏 por una nueva y retadora rutina🧘 COLOMBIA.
Namaste 🙏🏽
really really loved sweating it out some in this faster paced flow (love your other ones too) , and always the meditation at the end such a great way to start the day!
Thanks so much, Bern!
This was an awesome challenging class! I’m still working on becoming stronger and my chaturungas need work! Thank you 🙏❤️
You’re welcome 😊
Thank you so much Michaelle🙏 it was wonderful experience
You’re welcome 😊
Wonderful energetic practice!! I Trully like the way I felt after ending this strength fabulous flow!! As always your inspiring words at the end. Thank you MIchelle!! Namaste🙏🙏💞💞💫
Thanks so much, Neny!
great practice class what a awesome flow. it was a well taught practice Michelle. namaste thank you for making my day flow with eazy .
Namaste, Cole 😊
Thanks for great practicce!
You’re welcome!
¡¡¡ beautiful clas thaks !!🎉❣
You’re welcome 😊
Thank you Michelle!!! Always wonderful to practice with you. I hope that 2019 brings you joy, adventure and fulfillment. xo Jamie
This made my day, Jamie! So good hearing that you’re back on you’re mat. Lots of love always to all four of you. 🤗💗🙏🏼😘
thank you!!!
You’re welcome!!!
Lovely! Thank you🙏liked giving over the work to someone at the end too, that felt right. Peace with you 💖
And with you, Hazel ☮️💜🕉
Heart Alchemy Yoga with Michelle Goldstein thank you💖
Thank you lovely practice. BTW awsome pants, where did you get them? Love to know.
Awesomeness
✌🏽😊🕉
It the first time we have done your yoga two days running as always thanks' I must said you do a great wheel pose Michelle, one day I hope to get to that height Ha ha.
Wonderful 😊
Thank you Michelle, today's take away was, "Start my yoga feeling like shit, end my yoga feeling a lot better! " Namaste. :-)
Works like a charm 😉
Well, that was fun. Lol. Thank you dear one.
You’re welcome!
😊👏🏼👏🏼👏🏼👏🏼🙏🏻
🙏🏼😊🕉
Do we loose body fat in this yoga
Namaste
Namaste!
Loved the flow but had no arm strength for a wheel today ....🙏
Some days are like that. Take care and all the best
#michellegoldsteinrocks
🙏🏼💗😊🕉