When i wanted to make a change in my life i had an image in my head of who i wanted to be. Each day i slowly made adjustments to myself, My appearance and personality. If i did something i would ask myself is this what the person who you want to be would do. I made the mistake of thinking i would change over night. Not possible. You need to tell yourself that its ok to make slip-ups. Spend a day in bed. Just get up and try again . I started making myself get up earlier and although its hard at first it really is amazing being up to watch the sunrise like the video said. I made myself excersize more and go on walks. And started taking care of my skin. I took time for hobbies. Just like she said herself i replaced eating with playing instraments, taking a walk or just write something.i even made time for my family and friends. I made myself text them more and compliment more. Making others feel good will make yourself feel much better too. Stop the self depreciating jokes and replace them with other things. Say that your hot to yourself in the mirror. If you find yourself thinking bad about yourself stop and try to find the things you like about yourself. The things other people actually notice. Anywayy this helped me and im now the person that i would have killed to be just a few months ago. Everyone around me has commented on how im a completely different person and changed more in 2 months than i have in 5 years. Ofcourse im still improving myself every day. Self care becomes addictive. And remember to do this for yourself and what you want to look like and be like not on anyone else. Change for you :)
umm you just perfectly described how i felt changing my lifestyle... i still kinda struggle with eating healthy instead of just decent, but it’s been an amazing journey
your comment really inspired me to keep on track with my goal of improving myself and my lifestyle. it has been really hard so far due to my depression. when you talked about how it’s ok to have slip ups and spend a day in bed, that really helped me to realise that it truly is ok. congrats on your journey so far. keep it up!!!
@@irenalively6668 yes! Its such an amazing feeling when you can look back and remember all those nights you struggled to love yourself and see how much youve improved. Just that is enough to keep yourslef going.i still have bad days obviously but even the bad days are better than some of those when i hated myself. I wish you the best luck on your journey
@@hannahharman8938 thankyou! It warms my heart to see I've helped in some way. I wish you the best in your journey and hope you find the self fullfillment you deserve.
1.) Drink more water/ be hydrated (it will help with mental clarity, focus, and joint help) 2.) Eat Mindfully (without distraction and slowly, taste the flavor and be conscious of how much you’re consuming) 3.) Wake Up Early (that first success of waking up in the morning as opposed to pressing snooze will set a great tone) 4.) Take Care of your “down there” (wipes are your friend no matter what!) 5.) Exercise (you’ll not only be healthier and feel more attractive, but your mood will be increased. Make this attainable; don’t be sedentary all the time) 6.) Hygiene/self care (yes, brush/floss your teeth, wash your face, get changed every morning, do whatever makes you feel good!) 7.) Use Sunscreen DAILY!! (It will prevent aging and skin cancer) 8.) Find Emotional Outlets (this can replace old habits like stress eating, smoking, drinking, etc. it will take time and effort, but you can do it!) 9.) Have a rest day once a week (mentally) to rejuvenate yourself and be ready for the rest of the week 10.) Think Positively (for obvious reasons) I hope this helps someone, and just remember, you can do ANYTHING you set your mind to!! I’m cheering for you from my corner of the earth!! 😄🥰🤞
This is hard because when you don’t live by yourself it’s hard to make choices like eating healthier because your parents/guardians buy the food Edit: thank you all for the likes and comments. Your advice has been helpful. I have started eating a lot healthier now and exercise more!
Have a staminato refuse eating their food of you don`t want to! And ask them to buyyouwhat you`d like, if it`s possible. You can ask an author of the vid to lend you some doe, she`s fucking rich! :)))
As much as this video is inspiring, I feel that people need to also remember that you don't have to immediately make a change. it's small, baby steps that do the job. If all you can do in the morning is wake up and brush your teeth, that's okay. Changing bad habits is a process that can take a while. It's okay if you feel lazy and stressed and unmotivated some day of the week. I don't think a lot of people will see this comment, but for those that do, remember that making a positive change, no matter the size of it, will take time and effort but will almost always have a reward.
It is full of negativity depending on what you tune into and who you listen to. Things have been good for me because I wake up every day and tell myself I am going to have a good day. Even if I am tired and have to work at 5am, I still tell myself I am going to have a good day. I struggle with depression and anxiety, but I have mastered the ability to fight through it by changing my perspective on life. Guard your heart- stop listening to the toxicity and you will see yourself change. Think of your mind as soil and what you watch and listen to as seeds. What seeds are you sowing in your head? Negativity(weeds) or flowers...?
i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things
yeah, appreciating little things are so much life changing. It can make me happy and have that nostalgic emotion or shall I call it nice weird mixed emotions :D
1 Hydration 2 Eat mindfully 3 Wake up early 4 Down there hygiene 5 Exercise 6 Hygiene 7 Sunscreen 8 Emotion outlet 9 Rest day 10 Think positive Thank you guys for so many likes😁
Just a reminder : its okay to have negative thoughts sometimes and it doesn’t make you an unhealthy person. What makes you « unhealthy » (since apparently everything is about health and not well being) is suppressing and ignoring those negative thoughts instead of processing them and trying to understand what’s wrong You have the right to complain You have the right to have bad days It’s okay to struggle with self care and « positive thinking » Mental health is important and you don’t have to feel guilty for struggling with it
Thank you so much! This really helped me. As a perfectionist, nobody around me is pressuring me to be perfect except for myself. Thanks to you, I wrote in my diary after a bad month. The feeling was the best!
BTS Legends yeah sure but the purpose of my comment is to say that sometimes it is ok to dwell on those bad feelings and to struggle I’m just tired of this productivity/positivity obsession I understood the purpose of the video thanks I’m not 100% stupid
Kal0 Oof-finity No, they’re not calling them dumb. They’re saying the people who use her tips lives are dramatically being changed. She’s helping people better their lives and whatnot. That’s what they meant by that :]
Change 1. Hydration- increased alertness and productivity by 30% (linking happy feelings to stuff you don't want to do, like drink ice tea) 2. Eat Mindfully- freedom (eat slowly and savor it, without distraction. Prep meals beforehand to prevent overeating. Have balance.) 3. Wake Up Early- develop mental toughness (wake up and chase your dreams while the rest of the world sleeps) 4. Down There Care- prevent infections and bad scents (don't wash your vagina, thoroughly rinse your vulva without scrubbing) 5. Exercise- significantly elevates mood and develops mental toughness (live to move, move to feel alive. Try to walk more) 6. Hygiene- feel good in your own skin, life more put together, better health. (self and surrounding cleanliness) 7. Sun screen- prevents skin cancer, age gracefully (cue, trigger, reward habits) 8. Emotion outlet- relief (replace emotional eating with something else, same rewards and problem) 9. Rest Day- build strength in recovery, improves mental health (to take your mind off stress, re-energize you for the rest of the week) 10. Think Positive- a better life (positivity equals happiness equals health)
My favorite quotes; "Everything is a choice before it becomes a habit." -Alivia D'Andrea "Even if you're doing your best, you can always do better." -Will Schuester (glee)
Mmmmmmm that last one seems a bit problematic to me I used to have that mindset, that I can always do better even when I'm already at my current best. The pressure I gave myself with that mindset nearly made me take my life, and am now actively trying to get rid of that mindset through therapy. Not always being able to do your best is okay. Not being able to go further than your best is okay. Failing is okay. As long as you get up again, and keep growing as a person.
Saasie that’s true and i’m so sorry that that happened to you. i only put it there because i never really try and just get by with the minimum so it helps me personally but i understand why it can be problematic. i hope you are feeling a lot better
Saasie not all quotes are for everyone. And every quote has its time. Don't take a quote like that if ur grinding/stressed because you're doing a lot of what u should do e.g. work/uni/etc. but take a quote like this when you're not doing much of what fulfills you e.g. spending a lot of time on social media and wasting ur time
in early 2020, my life was all together. i'd wake up at 6am every morning, workout, take a fresh shower, have a nice & healthy breakfast, go to school... and i was feeling really happy, i had a lot of energy... and trust me. waking up early and working out right in the morning is one of the best feelings in the world. then, when we started quarantine, i was feeling really motivated to change. i used to workout every day, i ate a lot of healthy food... and i felt like i was finally change my life for better. but then i started losing all my motivation, and rn, all i do is watch netflix all day long and eat junk food whenever i'm not feeling ok. a few days ago, i had a huge mental breakdown. i felt like my life was a mess, i felt like i had to give up, i felt like i wasn't worth anything, i felt like no one cared about me, i felt like i wasn't enough. i even had toughts of suicide. but i finally realized that every moment in our lives is worth. i cleaned up my tears and started over. i created a playlist of songs that bring me back great memories, i went for a walk in the nature, i put my life together. i've also decided that i'm gonna stay away from social media. for me, social media can be either helpful or a really toxic place, and even tough i stopped following over 100 people that were not giving me great influence, there r stil some little things that make me feel bad about myself. i just wanna thank u for this video, it really helped me realizing how i can change little things in my life and have so much more happiness and peace
First things first: Your English is incredible. I am very happy that you are doing better again. Please just don't give up! I pretty much went through the same but started working out when quarantine already started. After a month or so, things started to go downhill and because when I "changed for the better", I pretty much became a homeschooling- workoholic and didn't ever relax. Now I really want to change (holidays started) but I'm so tired all the time. I will still make the best out of it. Greetings from Austria!
I'm so happy you shared your thoughts in here. You have no idea how much you have motivated me. The past year, I spent all the time crying bc all of a sudden I too lost motivation & couldn't just get up. But now, even though I fail sometimes... I just start over & never give up. And listening to you just made me feel much better that someone's out there who felt the same way I did. Thanks a lot! And dw, your English is perfect!
Don't worry, you're not alone. I've became like that as well... I was okay in mid-2019 until quarantine. BTS taught me how to love myself, I felt like everything was going to be okay. But then quarantine came, I was fine in the first 3-4 months, but because I was such an outdoor person - I felt like my world was breaking down. I then started to neglect myself and get negative thoughts... I kept hearing voices in my head, and slowly started to get more and more depressed. Everything I learnt, felt like it had disappeared into thin air. I kept thinking too much, I just felt like I wasn't even living. It's like I was stuck in my brain crying for help but at that point I didn't even know how to save myself anymore. BTS are so precious to me, and then when I kept hearing voices in my head from haters about them, I got more depressed and sometimes even thought about throwing everything away. BTS was the only thing that kept me running to see the light at the end of the tunnel, because deep down I knew that everything was going to get better. “I have to keep running. Don't stop now.” honestly, if BTS didn't find me in the pitch black hole I was in, I would've ended my life by now. I am truly grateful for them, so I'm going to try and take better care of myself now. Because I'm worth it, and I'm a very precious person to many people, including ARMY and BTS ☺️
Honestly just love yourself and try to be a better version of yourself for yourself. When I say love I mean stop looking at yourself and saying you're not good enough. If there is any body part you are ashamed of forget about how you look to people and start accepting it because your perspective of life matters more. Try to understand yourself better. It'll help when you want to know why you did whatever you did or how you got whatever you got. I'll be honest 2020 isn't a bad year for me. 2018 held most of struggles. Quarantine has actually helped me a lot. I needed time to find love and peace. I actually got to focus on me emotionally without breaking down or crying. So stay positive no matter the situation. You can't always control what happens but you can control what you are going to do about it. Whether persons understand you or not what matters is if you understand yourself. I hope you don't compare yourself to others because from your comment I can see you are already beautiful. Don't stress hun and I hope anyone else who reads this find encouragement. You are all wonderful people who made mistakes but find forgiveness in your heart for yourself and learn from your mistakes.
for everyone out there who are trying to make a change, i know that it can be frustrating and disappointing especially when you struggle to keep the consistency. i just want to say that what's important is you get back on track no matter how many times you "fail" and i am proud of you for having the courage to change❤️ keep going ladies!
Good luck guys, you can do this. Just start by setting a small goal every day and every day in the morning, you write down what was good/bad yesterday and what you want to change or work on this day. That really helped me to get started.
When I started my fitness journey, I did not pay attention on my sleeping pattern. I stay up late at night and wake up real early resulting in not having enough energy. 2 weeks ago, I decided to go to bed at 10 pm and I've been consistent since then. I wake up every 5:30 am without alarm or whatsoever, go on a jog and just walk outside for 30 minutes and then go home and do my home workouts. It definitely improved my health. I feel much energized and happy now.
For those who say "I can't eat healthy because I live at home", here's my take. I am a 22 year old girl living at home with my family. In 3 years I convinced my entire family to indulge in healthier lifestyle. I started by cooking breakfast every single day for my entire family so that I can set an example that they appreciate. Whenever I was home, I would also cook dinner. My mother used to eat a slice of cake everyday, and now she will only have one slice a week. My dad and 16 year old sister used to love chips and now they walk 20,000 steps a day early morning and will reward themselves once every 2 weeks with a bag of chips. I go to the gym (strength and cardio train) 4 - 5 days a week juggling work, school and videogames. We are a Chinese family so my mother will occasionally cook high-carb meals. However, we have all properly learned to portion our meals. We know eat more = love, but we also know that eat right = also love.
@@angelflore4612 But a bunch of people may go buy these, and unknowingly flush them down the toilet, and there is no disclaimer in the video. She's just trying to save some people some money on a plumber.
change is so hard. like when i was younger i always thought it was simple and easy and i could just change my lifestyle and be the most healthy and energetic person. but now its so hard and even though i know what i'm doing wrong its still hard to quit what i do. okay thanks for the people who read my rant lol 🙏
you can really tell that she puts a lot of thought into her videos. SO well done!! love how she incorporated her knowledge of psychology to help us better implement these better habits. love, love, LOVE.
I recommend using a "butt shower" or "bidet shower" instead of those wipes. They actually don't dissolve and are not biodegadable. Plus they are inseanly wasteful!
Thank you! These may say flushable but that doesn't mean they should go down! The only thing that should go down a toilet is toilet paper poop and pee. I'm an engineer and we have to deal with these blockages all the time from these so called flushable wipes!!!
I have been my whole life using the bidet. I feel so gross if I just wiped it with a tissue paper or wipes. Everyone def needs to clean with water everytime
Anvita it's not that hard to have a bidet in ur bathroom regardless the country u live in but it's def hard when u go out but like I haven't left home since 100 years so whatever lol
Five months ago, I watched your glow up diary and it inspired me and encouraged me as well, I watched it many times to keep me motivated. I enrolled Steve Zim ATU course online and followed it. Now five months passed, I glow up in many aspects, not only losing weight, I become more confident and positive, I can cope with my stress better than before, it turned out I have become a better person for sure. Thank you, I do feel gratitude for all the inspiration from your video.
I’ve noticed the less I share that I’m doing something good for myself to others, the more I feel like I’m actually doing this for myself and trying to get better, this will actually help me, thank you:)
you should really start a podcoast! Id listen to you every day! I keep rewatching this video because it really does help me have the motivation to start my days and I want to thank you for that
Although the wipes are labeled as “flushable” they’re actually not!! I used to use wipes like those until I went to a water plant that flushed waste products. They say that’s one of the worst things to use as it doesn’t actually disintegrate and actually clogs pipes. Just thought I would let you know!
So with waking up early, PLEASE GO TO BED EARLY IF YOU DO!!! I can't stress this enough because this morning, I didn't do that and woke up really early, and couldn't see anything and was dizzy for a few seconds later. It was terrifying. Please don't do what I did. Thank you. Ty for the one like
It’s definitely important to go to bed early if you wake up early (i would know since i wake up at 4am on the daily) but what happened to you is not that. It was only for a few seconds meaning it was just your blood pressure dropping as you got up quickly. It happens allll the time for me. When you black out and head hurts and feel dizzy for like 10 seconds. I know the feeling. Its usually nothing serious and actually quite normal! If it’s constantly happening though, you should look into it which is what I’m trying to do.
Whenever I'm feeling low, I go up on my terrace and just stare into the sky. It's really therapeutic. At least for me. Just watching the clouds move in the slowest pace, the sky dissolving into many colors just calms me down. And if it's night time just staring at the moon and the stars gives me the same relief. All that time staring into the sky gives me clarity and hope. It reminds me of all the blessings that I have. To begin with, there are so many people who aren't even able to SEE the sky. So yeah hope this can somehow help at least one person reading this. Find happiness in the little things. Have the best day:)
Me too! Before the heavy showers started coming in, I was even able to spend some nights up on the terrace and wake up with the early sunlight shining on my face. I wish I could do it everyday.
her talking about waking up early in the morning: me watching this early in the morning... bc i haven’t gone to sleep yet: 👁👄👁 edit: i’m happy to say i have fixed my sleep schedule (10 pm - 4 am now) and my mental health and self love has never been better 🥰
I woke up at 6:30 today and worked out, had a small yoga session and got to uni work after a healthy breakfast. Although I still procrastinated, I got stuff done today and am so glad that I did. Today marks the start of a new lifestyle full of self-love and inner peace. I hope that I’ll pull through, I’m so determined. Try it yourself guys, it actually feels amazing!
Your honestly an angel, I'm going through self-hate and i'm having a hard time to change my lifestyle and my bad habits.. but when I found your channel it made me more motivated and happy. Thank you
i recently have left behind any relationships that controlled me such as bad friends and controlling men. I have felt very down to were i sleep all day and don't leave my room. this video has helped me so much to change so thank you.
Watching this makes me want to get my life together. I've been trying recently but all I have been doing was making excuses which just made me feel dissapointed with myself.
I really cannot put my feeling into words. But you and your videos changed my life my perspective about life so much that I am finally able to leave my bed and actually put efforts for a better life. I have some mental issues anxiety and all sorts of those things but watching your videos change so many things made things much easier to tackle out problems by my own
her: replace stress eating with healthy habits. me: literally stress eating as i’m watching her say that. me after: still stress eating, but now self conscious of my stress eating😂😂
Try and find a hobby you can enjoy no matter how "bad" you are at it. It's ukulele for me, for example:) Even if I don't strum it good enough, it still sounds nice. Solving puzzles can be another one, cuz if you can't - well it's supposed to be hard.
"if you really want to do something you'll make time for it." never forget that. this sentance isn't linked only with self-care but it is with life in general.
Your whole entire journey through self care and self love really has inspired me to make a difference and now I can actually say that my life has changed for the better because I got to focus on me.
Its true, 'Perspective affects your mood". Just a month ago, I used to hate the gloomy mornings I used to wake up to, and it just ruined my day, but these days, I feel more relaxed and calm and mentally peaceful, no matter what type of morning it is.
Waking up early, where should I start: when you make it a habit and you have specific things you want to have accomplished during this period of time, you will get so much more done! Imagine you waking up at 5 and ypu want to learn a language, at around 6:30 you're done with your active and passive studying, then you can do whatever, streching, yoga, reading. at around 8 you will be good and you can start your day. while others are just waling up you have already set aside big tasks and you have the whole day for yourself!
I feel like when I grow old I will look back at my life and feel disappointed, like I wasn't living just existing and wasting time staring at screens. Watching Alivia's videos and lifestyle makes me want to make the most of my life to become healthy and happy. Thank you so much for your videos Alivia! The motivate me to change!❤️
I was in a loop, for like 2 years. I never had the strength to speak English or just write a comment like this, because i hadn't learned it. You and youre videos helped me coming out of this loop and not talking about just my comfort zone. I want to be healthy again, i want to be fit again. I want to transform my body to the image i liked again. Thank u. You are not just a youtuber that i like to watch. You are real and you show us what it really looks like to be on a journey. ❤️
random yesterday I was at work and I used toilet paper, omg my felt sooo uncomfortable and I felt so dirty I had to use water. So i clean myself with the toilet paper first then I wet more paper with water then clean myself again.
“When your perspective changes, so does your attitude.” Definitely agree with how waking up early in the morning really changes your mood positively. Best feeling.
Ok you NEED to make a podcast!!! Your voice is literally so soothing!! You could literally talk about advice and stuff like that and I would wait for every episode!!!
I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don't know how I would've put this in words, but thank god we have you 💙
I just made a inspirational notebook to write down all the habits, life lessons and other things from your videos so it will inspire me for the rest of my life. Thank you so much!!!
i found your channel a few weeks ago and I'm literally in love with this. You've actually changed my perspective and I'm in a way better position now. All love to you😌
I honestly disliked waking up early but one day I woke up early, I looked outside and I saw how pretty the sky looked, how nice the air felt, and how the sun was slightly rising. That’s the vibe I get everyday when I wake up and I look forward to it everyday ! 😁👍
Omggg!! I used to watch her videos before school while cleaning my room, etc. but suddenly I stopped, and now I remembered her when I felt I need a lot of motivation but I couldn’t find her channel😭I’m so happy now that I found her so I could do my homework while doing chores and homework!
I loved your motivation for waking up early. I’ve been actively waking up before my little one the past week so that I can have some me time before the craziness starts. Thanks again 🤍
REALLY loved this. Drinking water not only promotes clear thinking but also nourishes skin and hair. I am learning to drink enough water; most of the time I forget. I’ve been thinking about getting a reminder app. I wanted to be consistent with meditation and yoga during quarantine but I still lack motivation.
I wrote everything you said in my journal. Thank you so much. I love you for this. And for anyone who needs this, no matter what you are going through, I know times get tough and I am here struggling with you. You are not alone, and you are loved, and you are BEAUTIFUL.
Honestly I just want to say that I’m really proud of you guys wanting to make a change! That’s a lot of encouragement for me and inspirational. I have to say I started drinking more water and I have so much energy, and being so more productive that I complete all my goals and it honestly feels so good! So for anyone struggling, know that you can do it. There was one day way back where I felt really productive but told myself that this was a special day, however it really wasn’t. It was what I can make every day be like. So know that you can do it, no matter what. You are so strong so don’t let anyone tell you otherwise! I feel so much more happier and proud of myself and you can too!
The first time i saw one of your videos was two month ago and oh I can’t believe since that day i wake up everyday at 6 and literally everything is changing to get better i never thought like you know so youtuber will change my life like this and i just don’t know how to thank you enough for the person you are and things you do i just love you so much I’m 18 and I’m so thankful that this happened to me i wish everyone in every age could see your life changing videos you deserve all the love
★ WATCH MY 6 YEAR GLOW UP IN THE GLOW UP DIARIES: bit.ly/37O0bX6
When i wanted to make a change in my life i had an image in my head of who i wanted to be. Each day i slowly made adjustments to myself, My appearance and personality. If i did something i would ask myself is this what the person who you want to be would do. I made the mistake of thinking i would change over night. Not possible. You need to tell yourself that its ok to make slip-ups. Spend a day in bed. Just get up and try again . I started making myself get up earlier and although its hard at first it really is amazing being up to watch the sunrise like the video said. I made myself excersize more and go on walks. And started taking care of my skin. I took time for hobbies. Just like she said herself i replaced eating with playing instraments, taking a walk or just write something.i even made time for my family and friends. I made myself text them more and compliment more. Making others feel good will make yourself feel much better too. Stop the self depreciating jokes and replace them with other things. Say that your hot to yourself in the mirror. If you find yourself thinking bad about yourself stop and try to find the things you like about yourself. The things other people actually notice. Anywayy this helped me and im now the person that i would have killed to be just a few months ago. Everyone around me has commented on how im a completely different person and changed more in 2 months than i have in 5 years. Ofcourse im still improving myself every day. Self care becomes addictive. And remember to do this for yourself and what you want to look like and be like not on anyone else. Change for you :)
umm you just perfectly described how i felt changing my lifestyle... i still kinda struggle with eating healthy instead of just decent, but it’s been an amazing journey
your comment really inspired me to keep on track with my goal of improving myself and my lifestyle. it has been really hard so far due to my depression. when you talked about how it’s ok to have slip ups and spend a day in bed, that really helped me to realise that it truly is ok. congrats on your journey so far. keep it up!!!
@@irenalively6668 yes! Its such an amazing feeling when you can look back and remember all those nights you struggled to love yourself and see how much youve improved. Just that is enough to keep yourslef going.i still have bad days obviously but even the bad days are better than some of those when i hated myself. I wish you the best luck on your journey
@@hannahharman8938 thankyou! It warms my heart to see I've helped in some way. I wish you the best in your journey and hope you find the self fullfillment you deserve.
Lizard Boy thank you and i wish you the best in life too :D
You are what you eat:
“So don’t be fast, cheap, or fake.”
UFFFFF LOVE THIS ONE
Me buying cheap food
*walks(~￣³￣)~
......*stops(~O ³O)~......
*looks back(OｖO｡) `oop´
cries in fast, cheap and fake, Imaoo
I just ate a Maruchan 😭I guess I’m fast, cheap and fake
laughs in vegan fake meat
Super line
1.) Drink more water/ be hydrated (it will help with mental clarity, focus, and joint help)
2.) Eat Mindfully (without distraction and slowly, taste the flavor and be conscious of how much you’re consuming)
3.) Wake Up Early (that first success of waking up in the morning as opposed to pressing snooze will set a great tone)
4.) Take Care of your “down there” (wipes are your friend no matter what!)
5.) Exercise (you’ll not only be healthier and feel more attractive, but your mood will be increased. Make this attainable; don’t be sedentary all the time)
6.) Hygiene/self care (yes, brush/floss your teeth, wash your face, get changed every morning, do whatever makes you feel good!)
7.) Use Sunscreen DAILY!! (It will prevent aging and skin cancer)
8.) Find Emotional Outlets (this can replace old habits like stress eating, smoking, drinking, etc. it will take time and effort, but you can do it!)
9.) Have a rest day once a week (mentally) to rejuvenate yourself and be ready for the rest of the week
10.) Think Positively (for obvious reasons)
I hope this helps someone, and just remember, you can do ANYTHING you set your mind to!! I’m cheering for you from my corner of the earth!! 😄🥰🤞
Thank you
Thank you
Thanks
Thank you
Tenchu =w=
At the beginning I thought she was trying to do a thumbs up, but messed up lol
hahahaha
I thought it was a brofist xD
I thought she was gonna punch the camera 🤣
Madi Blossom you have no idea how hard i laughed at this
th-cam.com/video/9wZh5PcGA6M/w-d-xo.html
“Everything is a choice before it becomes a habit” that’s very true😂✨❤️😍
🥰😍🧚🏻♀️💫✨❤️
i read this exactly as she said it in the video and I freaked of lmaoo
@@luciasaunders246 I thought I was the only one👀
This is hard because when you don’t live by yourself it’s hard to make choices like eating healthier because your parents/guardians buy the food
Edit: thank you all for the likes and comments. Your advice has been helpful. I have started eating a lot healthier now and exercise more!
Yes it's true. I can relate
Mhm
Have a staminato refuse eating their food of you don`t want to! And ask them to buyyouwhat you`d like, if it`s possible. You can ask an author of the vid to lend you some doe, she`s fucking rich! :)))
true!!! ✨✨
100% true
I love how she included the down there care💕 it’s not an often talked about topic and it’s always good to learn new information
Well she had a sponsor that’s why she did it
She included it because she cares about it, and because she trusts the product that she used for a long time.
Seokjin's lover omg hello fellow army
@@lxlytaylor6006 helloooo~, hi😂🤗💜
Seokjin's lover okay Stan
Alivia: *breathes*
Me:"WRITE THAT DOWN, WRITE THAT DOWN"
why do i find this funny ksnsnvs
Lol 😂
Charles the french huh
lmao i was just writing that down rn
sameeee
As much as this video is inspiring, I feel that people need to also remember that you don't have to immediately make a change. it's small, baby steps that do the job. If all you can do in the morning is wake up and brush your teeth, that's okay. Changing bad habits is a process that can take a while. It's okay if you feel lazy and stressed and unmotivated some day of the week. I don't think a lot of people will see this comment, but for those that do, remember that making a positive change, no matter the size of it, will take time and effort but will almost always have a reward.
I just love your comment 😍
thank you i loved the way you simply make another vision of the totality of the video's idea love yaa :)
This gives me hope
YES Thank you for your comment!! :)
Thank you so much for saying this , it really gaves me hope 😘😍
2020 is full of negativity and unnecessary drama, We should all start watching positive youtubers
Fact
Yes
Here’s one positive TH-cam Kelly Stamps
Welp its gonna be hard
It is full of negativity depending on what you tune into and who you listen to. Things have been good for me because I wake up every day and tell myself I am going to have a good day. Even if I am tired and have to work at 5am, I still tell myself I am going to have a good day. I struggle with depression and anxiety, but I have mastered the ability to fight through it by changing my perspective on life. Guard your heart- stop listening to the toxicity and you will see yourself change. Think of your mind as soil and what you watch and listen to as seeds. What seeds are you sowing in your head? Negativity(weeds) or flowers...?
"Make an effort to change" this just made my day. Thank you Alivia
@@Admin-nw4ng it's useless. And so are you♥️
Why does this only have 2 replies and 2k likes
• Lavender Iris • I’ve never known that this cmt has so many likes.
@@aquabitxh9770 GIRL SJSN
@@aquabitxh9770 😭😭😭😭🤚
i wake up at 4am everyday to catch the bus and then the train so that i can walk to college and arrive just in time for class, and lemme tell u, although its a pain in the tushie to get up so early, seeing the sunrise at the bus stop and seeing all the other sleepy people with their morning coffees and newspapers scrambling onto the train is just such an eye-opening experience. really made me more conscious and appreciative of the little things
So true
Honestly the feeling I miss most since quarantine began 🥺
wow
I'm missing this feeling rn :
yeah, appreciating little things are so much life changing. It can make me happy and have that nostalgic emotion or shall I call it nice weird mixed emotions :D
1 Hydration
2 Eat mindfully
3 Wake up early
4 Down there hygiene
5 Exercise
6 Hygiene
7 Sunscreen
8 Emotion outlet
9 Rest day
10 Think positive
Thank you guys for so many likes😁
Thank you!!!
Thank you ☺️
Thank you
♥️ thanks
thank you!!
Just a reminder : its okay to have negative thoughts sometimes and it doesn’t make you an unhealthy person. What makes you « unhealthy » (since apparently everything is about health and not well being) is suppressing and ignoring those negative thoughts instead of processing them and trying to understand what’s wrong
You have the right to complain
You have the right to have bad days
It’s okay to struggle with self care and « positive thinking »
Mental health is important and you don’t have to feel guilty for struggling with it
Thank you so much! This really helped me. As a perfectionist, nobody around me is pressuring me to be perfect except for myself. Thanks to you, I wrote in my diary after a bad month. The feeling was the best!
Katarína Vojteková i’m happy if this comment helped you :) sometimes we need someone to remind us of these kind of things ❤️
But one's gotta strive to make it better and not dwell on those bad feelings which is the whole purpose of this video ;)
BTS Legends yeah sure but the purpose of my comment is to say that sometimes it is ok to dwell on those bad feelings and to struggle
I’m just tired of this productivity/positivity obsession
I understood the purpose of the video thanks I’m not 100% stupid
Omg thank you I needed this ♥️♥️
Alivia: i dare you to wake up early tomorrow
Me at 4 am: well, interesting
Me being at the same situation but one month later 👁👄👁☕ : yes , very interesting
@@imthepersonwhowrotethis3560 me being in the same situation but one month after you 👁👄👁 ☕️: yes, very interesting indeed
🤣 🤣 🤣 Exactly me right now
@@harryownsmyass3566 me being in the same situation one month after you: 👁👄👁 absolutely interesting
@@user-li1yu3sy9t eye- do I need to wait for a month now? Coz I woke up early too- uGh
I don't think she realise how many people she is helping
I didn't mean to make anyone mad sorry 💔
rowan goodmann LMAO you just stole this comment from the other video, originality
She's not helping, she's saving lives !
starriix i don’t think many pple care lol it’s just the truth, wont change by who says it
Exacccctlyyyy
Kal0 Oof-finity No, they’re not calling them dumb. They’re saying the people who use her tips lives are dramatically being changed. She’s helping people better their lives and whatnot. That’s what they meant by that :]
1.)hydration 1:29
2.)Eat mindfully 2:36
3.)wake up early 3:12
4.)down there care 3:57
5.)exercise 5:06
6.)hygiene 5:52
7.)face sunscreen 6:18
8.) emotion outlets 6:54
9.)rest day 7:25
10.)think positive 7:51
Oh thank you
You’re welcome I edited the times:)
Thank yoooou
Ofc yw
@@martas2277 thank you!
Quote of the day: "You didn't come all the way here to give up"
Me *inspired*
Also me *write that down, we need that*
Thanks
🔥
th-cam.com/video/qGqPpL9hpn8/w-d-xo.html
Change
1. Hydration- increased alertness and productivity by 30% (linking happy feelings to stuff you don't want to do, like drink ice tea)
2. Eat Mindfully- freedom (eat slowly and savor it, without distraction. Prep meals beforehand to prevent overeating. Have balance.)
3. Wake Up Early- develop mental toughness (wake up and chase your dreams while the rest of the world sleeps)
4. Down There Care- prevent infections and bad scents (don't wash your vagina, thoroughly rinse your vulva without scrubbing)
5. Exercise- significantly elevates mood and develops mental toughness (live to move, move to feel alive. Try to walk more)
6. Hygiene- feel good in your own skin, life more put together, better health. (self and surrounding cleanliness)
7. Sun screen- prevents skin cancer, age gracefully (cue, trigger, reward habits)
8. Emotion outlet- relief (replace emotional eating with something else, same rewards and problem)
9. Rest Day- build strength in recovery, improves mental health (to take your mind off stress, re-energize you for the rest of the week)
10. Think Positive- a better life (positivity equals happiness equals health)
Shreya Ramakrishna ty
THANK YOU!!
Alivia: *breathes* “change-“
“CHANGE. SHE SAID CHANGE EVERYONE. I REPEAT LETS GET TO IT. SOMEONE WRITE THAT DOWN”
LET’S GO LET’S GO LET’S GO, GET THE GUM OFF YOUR SHOES C’MON GO
Lil chills *TrIpS**
@@Lenore.18 u watch haikyuu? It remind me of
"Go go lets go
Lets go dateko'.
Phoophoomyat Kyaw i see you’re a man of culture
@@riru8842 u too huh?
( ͡° ͜ʖ ͡°)
me (age 14): wow i really need to get my life together
EDIT: WOAH thanks for the likes i’ve never gotten this many!
SAMEEEEEEE.
I mean, I am bored, I might as well just do something useful for my future 😂
Same. I wish u well in your health journey😂
@@kazkaskazkur3375 yes exactly
No but it's good if you start healthy habits now bc it will be a lot easier for you in the future then :)
"Take walks on the beach with a friend"
Me: * laughs in middle European * 😭
Haha. You have lots of lakes, rivers and forests though :)
Me: *laughs in British*😭😭
me: laughs in Portuguese (we have a lot a beaches here but when u have strict parents who don't let u go out with friends yet because of covid..)
*Laughs in london*
*cries in Slovak*
Can we appreciate how many times she wrote those words on her arms and took them off
It looks so ascetically pleasing😂🤍
"You are what you eat ,So don't be fast cheap or fake."
That's one great line you told there.
🔥
th-cam.com/video/qGqPpL9hpn8/w-d-xo.html.
My favorite quotes;
"Everything is a choice before it becomes a habit." -Alivia D'Andrea
"Even if you're doing your best, you can always do better." -Will Schuester (glee)
👏🏻💙💙💙
Mmmmmmm that last one seems a bit problematic to me
I used to have that mindset, that I can always do better even when I'm already at my current best. The pressure I gave myself with that mindset nearly made me take my life, and am now actively trying to get rid of that mindset through therapy. Not always being able to do your best is okay. Not being able to go further than your best is okay. Failing is okay. As long as you get up again, and keep growing as a person.
Saasie that’s true and i’m so sorry that that happened to you. i only put it there because i never really try and just get by with the minimum so it helps me personally but i understand why it can be problematic. i hope you are feeling a lot better
Saasie not all quotes are for everyone. And every quote has its time. Don't take a quote like that if ur grinding/stressed because you're doing a lot of what u should do e.g. work/uni/etc. but take a quote like this when you're not doing much of what fulfills you e.g. spending a lot of time on social media and wasting ur time
were all minorities, were glee club -will schuester
let the kids twerk -will shuester
"You are what you eat, so don't be fast, cheap, or fake." That really hit me.
Me watching this at 2 am with my dark circles, feeling motivated and sleepy
Keaz athetic me too💀😹
Same
Relatable 😀
😁😁😁same here
😂😂😂SAME BRO/SIS🤣
in early 2020, my life was all together. i'd wake up at 6am every morning, workout, take a fresh shower, have a nice & healthy breakfast, go to school... and i was feeling really happy, i had a lot of energy... and trust me. waking up early and working out right in the morning is one of the best feelings in the world.
then, when we started quarantine, i was feeling really motivated to change. i used to workout every day, i ate a lot of healthy food... and i felt like i was finally change my life for better. but then i started losing all my motivation, and rn, all i do is watch netflix all day long and eat junk food whenever i'm not feeling ok.
a few days ago, i had a huge mental breakdown. i felt like my life was a mess, i felt like i had to give up, i felt like i wasn't worth anything, i felt like no one cared about me, i felt like i wasn't enough. i even had toughts of suicide.
but i finally realized that every moment in our lives is worth. i cleaned up my tears and started over. i created a playlist of songs that bring me back great memories, i went for a walk in the nature, i put my life together.
i've also decided that i'm gonna stay away from social media. for me, social media can be either helpful or a really toxic place, and even tough i stopped following over 100 people that were not giving me great influence, there r stil some little things that make me feel bad about myself.
i just wanna thank u for this video, it really helped me realizing how i can change little things in my life and have so much more happiness and peace
First things first: Your English is incredible. I am very happy that you are doing better again. Please just don't give up! I pretty much went through the same but started working out when quarantine already started. After a month or so, things started to go downhill and because when I "changed for the better", I pretty much became a homeschooling- workoholic and didn't ever relax. Now I really want to change (holidays started) but I'm so tired all the time. I will still make the best out of it. Greetings from Austria!
I'm so happy you shared your thoughts in here. You have no idea how much you have motivated me. The past year, I spent all the time crying bc all of a sudden I too lost motivation & couldn't just get up. But now, even though I fail sometimes... I just start over & never give up. And listening to you just made me feel much better that someone's out there who felt the same way I did. Thanks a lot!
And dw, your English is perfect!
I'm going through the same thing just now. I hope I can get over it
Don't worry, you're not alone. I've became like that as well... I was okay in mid-2019 until quarantine. BTS taught me how to love myself, I felt like everything was going to be okay. But then quarantine came, I was fine in the first 3-4 months, but because I was such an outdoor person - I felt like my world was breaking down. I then started to neglect myself and get negative thoughts... I kept hearing voices in my head, and slowly started to get more and more depressed. Everything I learnt, felt like it had disappeared into thin air. I kept thinking too much, I just felt like I wasn't even living. It's like I was stuck in my brain crying for help but at that point I didn't even know how to save myself anymore. BTS are so precious to me, and then when I kept hearing voices in my head from haters about them, I got more depressed and sometimes even thought about throwing everything away. BTS was the only thing that kept me running to see the light at the end of the tunnel, because deep down I knew that everything was going to get better. “I have to keep running. Don't stop now.” honestly, if BTS didn't find me in the pitch black hole I was in, I would've ended my life by now. I am truly grateful for them, so I'm going to try and take better care of myself now. Because I'm worth it, and I'm a very precious person to many people, including ARMY and BTS ☺️
Honestly just love yourself and try to be a better version of yourself for yourself. When I say love I mean stop looking at yourself and saying you're not good enough. If there is any body part you are ashamed of forget about how you look to people and start accepting it because your perspective of life matters more. Try to understand yourself better. It'll help when you want to know why you did whatever you did or how you got whatever you got. I'll be honest 2020 isn't a bad year for me. 2018 held most of struggles. Quarantine has actually helped me a lot. I needed time to find love and peace. I actually got to focus on me emotionally without breaking down or crying. So stay positive no matter the situation. You can't always control what happens but you can control what you are going to do about it. Whether persons understand you or not what matters is if you understand yourself. I hope you don't compare yourself to others because from your comment I can see you are already beautiful. Don't stress hun and I hope anyone else who reads this find encouragement. You are all wonderful people who made mistakes but find forgiveness in your heart for yourself and learn from your mistakes.
Alivia:talking about waking up early to an alarm clock
Me: wakes up due to loud family
Mel G it’s 6 in the morning on the weekday and my parents are using the blender
This is so relatable 😂
Nahhh I wake cuz of mah neighbors😂
Yah I have to set an alarm cause ya know the 5 am wake up call for a 6 o’clock swim practice is where it’s at
Me: *Wakes up to wake my mom up-*
for everyone out there who are trying to make a change, i know that it can be frustrating and disappointing especially when you struggle to keep the consistency. i just want to say that what's important is you get back on track no matter how many times you "fail" and i am proud of you for having the courage to change❤️ keep going ladies!
it's midnight and i suddenly want to get my liife together
Good luck guys, you can do this. Just start by setting a small goal every day and every day in the morning, you write down what was good/bad yesterday and what you want to change or work on this day. That really helped me to get started.
Girl same 😂
Relatable af.
You go girl!
Hey there same here it's 03:33 am here
I love how Alivia's videos are always sooooo aesthetic.
@doggylover93 gymnastics ?
Her words are so powerful that it makes me want to hear it every single day to keep me motivated.
same!!!!
I cannot explain the incredible felling of sleeping late, after 4am, while the entire world has already slept hours earlier 🤷♀️
😂😂😂😂🤣🤣
😂😂😂
Not in my household 😂😂😅
its 4 am and I haven't slept just.i can relate to this so hard
Its 6am i just want to sleep 😔
When I started my fitness journey, I did not pay attention on my sleeping pattern. I stay up late at night and wake up real early resulting in not having enough energy. 2 weeks ago, I decided to go to bed at 10 pm and I've been consistent since then. I wake up every 5:30 am without alarm or whatsoever, go on a jog and just walk outside for 30 minutes and then go home and do my home workouts. It definitely improved my health. I feel much energized and happy now.
Wow that's amazing keep it up!
@@gabrielaquizhpi3967 it feels soooo good to wake up that early. just make sure you get enough sleep the night before or you'll feel really tired !!
For those who say "I can't eat healthy because I live at home", here's my take. I am a 22 year old girl living at home with my family. In 3 years I convinced my entire family to indulge in healthier lifestyle. I started by cooking breakfast every single day for my entire family so that I can set an example that they appreciate. Whenever I was home, I would also cook dinner. My mother used to eat a slice of cake everyday, and now she will only have one slice a week. My dad and 16 year old sister used to love chips and now they walk 20,000 steps a day early morning and will reward themselves once every 2 weeks with a bag of chips. I go to the gym (strength and cardio train) 4 - 5 days a week juggling work, school and videogames. We are a Chinese family so my mother will occasionally cook high-carb meals. However, we have all properly learned to portion our meals. We know eat more = love, but we also know that eat right = also love.
“Flushable” wipes don’t actually dissolve in the septic system and can cause some pretty serious plumbing issues.
I remember watching a “Adam Ruins Everything” episode that said this
Not to mention super wasteful! Bidets all the way
That is why you use the trash can next to the toilet
Okay I understand you’re trying to prove a point and help, but just respect that Alivia probably worked hard on this video 🙃
@@angelflore4612 But a bunch of people may go buy these, and unknowingly flush them down the toilet, and there is no disclaimer in the video. She's just trying to save some people some money on a plumber.
change is so hard. like when i was younger i always thought it was simple and easy and i could just change my lifestyle and be the most healthy and energetic person. but now its so hard and even though i know what i'm doing wrong its still hard to quit what i do. okay thanks for the people who read my rant lol 🙏
The fact that you know what your doing wrong is a great start, dont underestimate yourself love.
Oh and I love your profile pic!!
Yeah, me too
you can really tell that she puts a lot of thought into her videos. SO well done!! love how she incorporated her knowledge of psychology to help us better implement these better habits. love, love, LOVE.
"Everything is a choice before it becomes a habit." Boyyy I felt that!!!!
I recommend using a "butt shower" or "bidet shower" instead of those wipes. They actually don't dissolve and are not biodegadable. Plus they are inseanly wasteful!
Thank you! These may say flushable but that doesn't mean they should go down! The only thing that should go down a toilet is toilet paper poop and pee. I'm an engineer and we have to deal with these blockages all the time from these so called flushable wipes!!!
I have been my whole life using the bidet. I feel so gross if I just wiped it with a tissue paper or wipes. Everyone def needs to clean with water everytime
@@user-my8qj haha so true in this case I feel lucky to live in India 😂
Anvita it's not that hard to have a bidet in ur bathroom regardless the country u live in but it's def hard when u go out but like I haven't left home since 100 years so whatever lol
i'm italian and here everyone have a bidet, i can't imagine living whitout it ahahah
Five months ago, I watched your glow up diary and it inspired me and encouraged me as well, I watched it many times to keep me motivated. I enrolled Steve Zim ATU course online and followed it. Now five months passed, I glow up in many aspects, not only losing weight, I become more confident and positive, I can cope with my stress better than before, it turned out I have become a better person for sure. Thank you, I do feel gratitude for all the inspiration from your video.
"I challenge you to try to wake up early tomorrow"
me: watching this at 2 am
Elena mat nekdhjejd SAME
omg me too!!
SAMEE
is 1:17 am in my situation
why is this accurate
I’ve noticed the less I share that I’m doing something good for myself to others, the more I feel like I’m actually doing this for myself and trying to get better, this will actually help me, thank you:)
you should really start a podcoast! Id listen to you every day! I keep rewatching this video because it really does help me have the motivation to start my days and I want to thank you for that
Although the wipes are labeled as “flushable” they’re actually not!! I used to use wipes like those until I went to a water plant that flushed waste products. They say that’s one of the worst things to use as it doesn’t actually disintegrate and actually clogs pipes. Just thought I would let you know!
@@carysmacmillan2073 clean people
@@carysmacmillan2073 WHY IS IT SO EXPENSIVE
Everyone: commenting about she helps so many people
Me: tHe tOilEt pApErRrRrRrrRr
what about the toilet paper?
@@elizabethbread4021 it's upside down, ha ha
Btw why is having toilet paper a luxury in quarintine? Where I live, there was a bunch of tp🤷♀️
I was searching for this comment
@@solomonder6059 It's in the wrong direction😂
So with waking up early, PLEASE GO TO BED EARLY IF YOU DO!!! I can't stress this enough because this morning, I didn't do that and woke up really early, and couldn't see anything and was dizzy for a few seconds later. It was terrifying. Please don't do what I did. Thank you.
Ty for the one like
oof it stopped happening what
oh nah man that happens to me all the time maybe you have low blood pressure or something
that happens to me all the time
It’s definitely important to go to bed early if you wake up early (i would know since i wake up at 4am on the daily) but what happened to you is not that. It was only for a few seconds meaning it was just your blood pressure dropping as you got up quickly. It happens allll the time for me. When you black out and head hurts and feel dizzy for like 10 seconds. I know the feeling. Its usually nothing serious and actually quite normal! If it’s constantly happening though, you should look into it which is what I’m trying to do.
Whenever I'm feeling low, I go up on my terrace and just stare into the sky. It's really therapeutic. At least for me. Just watching the clouds move in the slowest pace, the sky dissolving into many colors just calms me down. And if it's night time just staring at the moon and the stars gives me the same relief. All that time staring into the sky gives me clarity and hope. It reminds me of all the blessings that I have. To begin with, there are so many people who aren't even able to SEE the sky.
So yeah hope this can somehow help at least one person reading this. Find happiness in the little things. Have the best day:)
True.....I do the same....I love looking at the night sky...wish I could do it more often ..
Me too! Before the heavy showers started coming in, I was even able to spend some nights up on the terrace and wake up with the early sunlight shining on my face. I wish I could do it everyday.
I love looking at the sky. It's definitely calming, beautiful, therapeutic and magical. It brings joy, happiness and peace to my soul.
@@w8e98ui ooh I wish I could do that too!! That would be amazing!
@@flowersmile123 yusss ikr!!
her talking about waking up early in the morning:
me watching this early in the morning... bc i haven’t gone to sleep yet: 👁👄👁
edit: i’m happy to say i have fixed my sleep schedule (10 pm - 4 am now) and my mental health and self love has never been better 🥰
lmaoo same it’s 5 am rn im-
girl go to s l e e p
it's 2 am and i'm not tired lol.
It’s 7:23am lol I’m STILL up
Yess ! It’s 8 in the morning 😐😬🙂
I woke up at 6:30 today and worked out, had a small yoga session and got to uni work after a healthy breakfast. Although I still procrastinated, I got stuff done today and am so glad that I did. Today marks the start of a new lifestyle full of self-love and inner peace. I hope that I’ll pull through, I’m so determined.
Try it yourself guys, it actually feels amazing!
Your honestly an angel, I'm going through self-hate and i'm having a hard time to change my lifestyle and my bad habits.. but when I found your channel it made me more motivated and happy. Thank you
I wake up an hour before my family, and it feels like I get time to get ready in my own time, no siblings screaming no parents complaining😙
Yeah bc when i wake up later than everyone, they are all already dressed and ready and im all sloppy because i just woke up lmao
i recently have left behind any relationships that controlled me such as bad friends and controlling men. I have felt very down to were i sleep all day and don't leave my room. this video has helped me so much to change so thank you.
Watching this makes me want to get my life together. I've been trying recently but all I have been doing was making excuses which just made me feel dissapointed with myself.
2:39 So hyped for Glow up Diaries Season 2😍
I really cannot put my feeling into words.
But you and your videos changed my life my perspective about life so much that I am finally able to leave my bed and actually put efforts for a better life.
I have some mental issues anxiety and all sorts of those things but watching your videos change so many things made things much easier to tackle out problems by my own
Your editing is ugh- **chef's kiss**
😌💗💞💖💕
her: replace stress eating with healthy habits. me: literally stress eating as i’m watching her say that. me after: still stress eating, but now self conscious of my stress eating😂😂
Girllll I felt that 😂😂
Lol 😂
😂😂😂😂 yeah
Try and find a hobby you can enjoy no matter how "bad" you are at it. It's ukulele for me, for example:) Even if I don't strum it good enough, it still sounds nice. Solving puzzles can be another one, cuz if you can't - well it's supposed to be hard.
if i knew so many people would see my comment, i would’ve added my tiktok😂
The quality of the video is just THE BEST!!
"if you really want to do something you'll make time for it."
never forget that. this sentance isn't linked only with self-care but it is with life in general.
When I grow up I'm going to tell my kids about this girl that changed our lives from dream to reality named Alivia
that is so sweet haha
Your whole entire journey through self care and self love really has inspired me to make a difference and now I can actually say that my life has changed for the better because I got to focus on me.
Please don’t flush wipes! They clog up the sewers and they don’t dissolve. Please dispose of it in the trash.
If they’re flushable then it’s fine, they are meant to be flushed...
A G they’re marketed like that but they do NOT dissolve.
There are some that are completelily biodegradable
"eat slowly and without distractions"
me: eats dinner while watching this video
Its true, 'Perspective affects your mood". Just a month ago, I used to hate the gloomy mornings I used to wake up to, and it just ruined my day, but these days, I feel more relaxed and calm and mentally peaceful, no matter what type of morning it is.
I don”t think she realises that she is helping so many people all the time
Waking up early, where should I start:
when you make it a habit and you have specific things you want to have accomplished during this period of time, you will get so much more done!
Imagine you waking up at 5 and ypu want to learn a language, at around 6:30 you're done with your active and passive studying, then you can do whatever, streching, yoga, reading. at around 8 you will be good and you can start your day. while others are just waling up you have already set aside big tasks and you have the whole day for yourself!
i love how she included literal facts of how doing these things helps, its so reassuring this video is so so helpful, thank you
I feel like when I grow old I will look back at my life and feel disappointed, like I wasn't living just existing and wasting time staring at screens. Watching Alivia's videos and lifestyle makes me want to make the most of my life to become healthy and happy. Thank you so much for your videos Alivia! The motivate me to change!❤️
WHEN IT SAID 20 SECONDS AGO I LITERALLY DIED-
same and i don't even watch this person
X2💀💕
hi we’re nearly twins lol
@@freyalouise9862 lmao
flakysnow i looked in the comments and i was like hol up because i thought you were me for a second lmaooooo
I was in a loop, for like 2 years. I never had the strength to speak English or just write a comment like this, because i hadn't learned it. You and youre videos helped me coming out of this loop and not talking about just my comfort zone. I want to be healthy again, i want to be fit again. I want to transform my body to the image i liked again. Thank u. You are not just a youtuber that i like to watch. You are real and you show us what it really looks like to be on a journey. ❤️
Can’t agree more on how important it is to rest. Take care everyone!💪🏻
Her: “traditional toilet paper doesn’t do the job” Almost every country: “we use water to clean ourselves”
Smh I can't even imagine myself using toilet paper :")
random yesterday I was at work and I used toilet paper, omg my felt sooo uncomfortable and I felt so dirty I had to use water. So i clean myself with the toilet paper first then I wet more paper with water then clean myself again.
Where i live we have those tiny showers next to the toilet , its a blessing
@@paulaperez1395 same, its even intsalled in my house
@@minyoonjistoenail2276 I want that really too badly
“When your perspective changes, so does your attitude.” Definitely agree with how waking up early in the morning really changes your mood positively. Best feeling.
Each of Alivia's videos are masterpieces honestly
i was starting to feel sad again, the timing is on point lmao a big thanks to you :) your videos always motivate me hehe
Ok you NEED to make a podcast!!! Your voice is literally so soothing!! You could literally talk about advice and stuff like that and I would wait for every episode!!!
“Traditional toilet paper doesn’t fully do the job”
Italians with their bidet : 💁🏼♀️💁🏼♀️💁🏼♀️💁🏼♀️
exactly hahahah
French people too !
Muslims and their water kettle thing idk what it's called 😳
South east Asians and our water hoses/bidets as well
Arabs and Asians - water bidget
By the end of this video I couldnt stop smiling , I feel so much wholesome after watching this
I remember when I was in high school how much I dreaded waking up early. But when I started going to the morning classes, I appreciated the morning chill and how refreshed it made me feel, and some old soft nostalgic kind of music to put me in a good mood, I started liking early mornings more and my productivity gradually increased in my last year of high school. Don't know how I would've put this in words, but thank god we have you 💙
ur voice is so calming i feel so ✨safe✨
I just made a inspirational notebook to write down all the habits, life lessons and other things from your videos so it will inspire me for the rest of my life. Thank you so much!!!
i found your channel a few weeks ago and I'm literally in love with this. You've actually changed my perspective and I'm in a way better position now. All love to you😌
I notice every single Time I feel stuck in life, one of ur videos come up on my recommendations. Been doing this years
I honestly disliked waking up early but one day I woke up early, I looked outside and I saw how pretty the sky looked, how nice the air felt, and how the sun was slightly rising. That’s the vibe I get everyday when I wake up and I look forward to it everyday ! 😁👍
Omggg!! I used to watch her videos before school while cleaning my room, etc. but suddenly I stopped, and now I remembered her when I felt I need a lot of motivation but I couldn’t find her channel😭I’m so happy now that I found her so I could do my homework while doing chores and homework!
I loved your motivation for waking up early. I’ve been actively waking up before my little one the past week so that I can have some me time before the craziness starts. Thanks again 🤍
You've literally changed my life! Can't thank you enough ❤️
REALLY loved this. Drinking water not only promotes clear thinking but also nourishes skin and hair. I am learning to drink enough water; most of the time I forget. I’ve been thinking about getting a reminder app. I wanted to be consistent with meditation and yoga during quarantine but I still lack motivation.
your voice is so soothing i feel like i’m listening to asmr
“motivation is what gets you started. a habit keeps you going”
I wrote everything you said in my journal. Thank you so much. I love you for this.
And for anyone who needs this, no matter what you are going through, I know times get tough and I am here struggling with you. You are not alone, and you are loved, and you are BEAUTIFUL.
I can tell how much effort u put into ur vids! Your voice overs are basically poems 😭🥰❤️
Who dropped EVERYTHING and clicked on this video REAL quick?
Chicken_la7am -- meeeeeeee 😭😭😭
Me😂
Meee😭
meeeeeeeeeeeeeeeeeee
Honestly I just want to say that I’m really proud of you guys wanting to make a change! That’s a lot of encouragement for me and inspirational. I have to say I started drinking more water and I have so much energy, and being so more productive that I complete all my goals and it honestly feels so good! So for anyone struggling, know that you can do it. There was one day way back where I felt really productive but told myself that this was a special day, however it really wasn’t. It was what I can make every day be like. So know that you can do it, no matter what. You are so strong so don’t let anyone tell you otherwise! I feel so much more happier and proud of myself and you can too!
The way I needed this so badly...
"Everything is a choice before it becomes a habit" - This makes so much sense. Thank you so much for the video 🥺❤️
The first time i saw one of your videos was two month ago and oh I can’t believe since that day i wake up everyday at 6 and literally everything is changing to get better i never thought like you know so youtuber will change my life like this and i just don’t know how to thank you enough for the person you are and things you do i just love you so much I’m 18 and I’m so thankful that this happened to me i wish everyone in every age could see your life changing videos you deserve all the love