I do a crustless quiche 8 eggs,heavy whipping cream ,cottage cheese ,artichoke, 3 cloves of garlic, redmond salt,cracked black pepper, danil/ greens. It is delicious this much makes every to last whole week.
Another option is egg casserole or muffins: I add cottage cheese, kefir, beans, cheese, sweet potato and loads of veggies to up the protein and fiber. It’s easy to prep in advance and you just pop it in the microwave
Hard boiled eggs, pumpkin seeds, and smoked salmon are my go-to proteins with my daily lunch salad - easy and tasty! I also save bacon from the weekend to crumble
Found you a few months ago Autumn and so 1:03 pleased i did! I feel healthier, im losing weight and continuing my weight training at the he gym without lising too much muscle. All great! Thank you so much for being on here 😁🤩💕 xxx
Wow! Thank you for so many nutrition tips, science backed info and all around fun/experiment in the kitchen. Best part is all AutumnElleNutrition Nutrient Timing compliant!!! 💪❤️🇨🇦
I’ve been eating a lot of cottage cheese thanks to you. 😁 I did just make the blueberry chia jam and ole my gosh so good. Thanks for all your tips. Chia pudding has been a regular for me and now cottage cheese 😁. Thanks Autumn!
I like plain kefir with truvani banana cinnamon protein powder, frozen strawberries, freeze-dried strawberries (adds color), and a little honey or maple syrup. It is 25-30g protein
Hey Autumn, could you do a video on egg dish recipes? eggs are so versatile and there’s so many different ways. It would be nice to just have some go to recipes
I work out fasted and then eat. Macros look like this... Kcal 1488 The total protein is 131 grams and does include eggs. Protein comes from various source. some quick absorbing others much slower. Carbs - fibre = 42 grams net Total fat 73.7 Another meal, ideally 5 hours before bed does the trick.
Not quite related but I want to share with Autumn and you all! Try adding zucchini to strawberry non fat Greek yogurt! So good! I peel mine and chop it small- plain non fat Greek yogurt with strawberries and zucchini etc
I have made smoothies with kefir for the last 5 years. It's an acquired taste but if you like your smoothie more sour than sweet it's a winner. I pour in 2 raw eggs as well and some rapeseed oil, some blueberries, raspberries, and tumeric. Toss it in a blender and then fill upp with your seeds of. choice.
@@jessicathuresson6913 I can understand that. Even coconut oil would be a better choice or mct oil. Processed oils like rapeseed hinder the body’s ability to burn fat. Don’t know if you are wanting to burn fat, but it’s worth checking into.
Thanks Autumn for all the information you are giving us. I was wondering if you make a video about gaining weight. I know most of people want to lose weight. I'm on low carb diet & my LDL little high, so I'm watching for animal protein use too. Any suggestion?
Autumn love your vids! What do you know about the perspective of higher animal protein diet having negative effects on longevity? Would love more info on that, I've had so much success with higher protein in recent years. It's hard to know what are actual concerns and what's myopic, plant based propaganda "science". Thanks!
I give my daughter kefir every morning instead of milk and she absolutely loves it! Such a underrated product. Also, I live in South Carolina and cottage cheese is sold out by me too! So frustrating. so you clearly did a good job getting the message out
Egg bites! I make homemade egg bites for my daughters during swimteam season. They consist of eggs, milk, bacon, and sharp cheddar cheese. 🧀 😋 Great protein boost in the middle of a meet! 🏊♀️
One cup cottage cheese, 6 eggs, blend till smooth, grated gruyere cheese and Epic brand bacon pieces. I use regular size silicone muffin pans, bake at 350 for about 15-20 minutes, until they "dome". I get 24 egg bites out of this recipe, muffin cups filled about half full with the egg mixture. They're almost as creamy as the sous vide method but loads easier. Freeze beautifully.
I'm intrigued by your comment about cottage cheese being unavailable. My regular organic brand at my supermarket hasn't been available for a month. Do you have any idea what is going on?
I have read that the biotin in eggs if eaten raw is badly absorbed if at all. A whole, cooked egg (50 grams) provides approximately 10 mcg of biotin, or approximately 33% of the DV ( 4 ). You should always cook eggs fully, both to reduce your risk of Salmonella poisoning and improve biotin absorption.
when blended with the egg whites the biotin is great for you and your pets as well. Salmonella bullshit. Ive eaten raw eggs in protein drinks in my vitamix blender for decades++++ and never have been sick Im a certified pet nutritionist, dog behaviorist, trainer, pet expert, wolf expert all wild cat expert for 43+years and homeopath and know what im actually talking about Dont listen to the morons at usda, fda. Nor cdc Even wolves est on occasion whole RAW eggs If you eat too many or give your pets too many then yes you will get sick
Autumn, I have tummy issues eating eggs. Am I alone? I really enjoy eggs with veg but is there anything you can cook along with eggs to make it more stomach free friendly?
My tummy hurts after and during eating eggs but I didn’t get a stomach ache when I scrambled together eggs with cottage cheese and black pepper. I’m not sure why, but yay! It might be worth trying, but I understand the fear.
I struggle with this too! For some strange reason I can’t do any other style other than scrambled usually. If I had some whipping cream to it, it seems to help
Have you tried different eggs? Duck eggs? Quail eggs? Goose eggs? Etc, etc. Sone folks have reactions to chicken eggs but can eat other eggs with no problems.
Love your videos they're very informative! I just don't get why so many can't say Parmesan (parma-zahn) but instead many are saying "parma-john", why? It's an S not a J. As a linguist it's very distracting but interesting to see this albeit annoying phenomenon! 😂
I wish I could love goat cheese. I can't the smell is just dirty socks. I wonder if it's genetic like coriander preference etc. I hate coriander it makes me angry LOL
I think so. They add a ton of salt to those bars which is personally why I don't like them. However, I don't think there are too many other additives so that epic brand is pretty good.
EGGS: If you want eggs that have higher protein then buy Grade A eggs instead of Grade AA. They are larger, a bit more expensive but have more protein in them.
Autumn I think you’re wonderful and very informative but can you please talk a little slower. Sometimes it’s hard for me to follow what you’re saying because you talk a little fast. Enjoy your videos 👍
I feel like most of your videos state that getting more healthy fat is good for losing fat because fat is good for satiety and or because of a study. What if I don't need help feeling more full? It doesn't seem like you're saying its a macro like fiber and protein that's we need to intentionally get so many grams of. Your the nutritionist, but it just doesn't feel logical to get full fat at every opportunity. That said I put cottage cheese all over my eggs and everything I can so now... so I get all the protein ... and fat.
Hi Autumn, this is not a criticism but can you please slow down when you speak. You are speaking very fast so it is hard to take in what you are saying. I can see you are excited but it is hard to keep up.
![20 Easy Ways To TRANSFORM Your Body in 2025 [WITHOUT Counting Calories!]](http://i.ytimg.com/vi/5FeGzee6IWs/mqdefault.jpg)
I do a crustless quiche 8 eggs,heavy whipping cream ,cottage cheese ,artichoke, 3 cloves of garlic, redmond salt,cracked black pepper, danil/ greens. It is delicious this much makes every to last whole week.
I use greek yogurt mixd into the eggs instead of cottage cheese - easier on digestion, creamier and taste better
Good idea. I’m going to try this.
❤❤❤
Another option is egg casserole or muffins: I add cottage cheese, kefir, beans, cheese, sweet potato and loads of veggies to up the protein and fiber. It’s easy to prep in advance and you just pop it in the microwave
The highest fat cottage cheese I can find in my grocery store is 4%. So, that’s what I’m buying now. I really appreciate your advice.
3 eggs, 50 grams 93% beef, 56 grams cubed ham
122g berry medley, 170g Greek nonfat yogurt, 7g pepitas salted seeds
Total calories 516
Macs 58g protein 23g fat 23g carb
Breakfast 😊
Thanks Autumn you are so knowledgeable. I will definitely incorporate these into my meal planning especially the cottage cheese in scrambled eggs! ❤
🌞 I love eggs with smoked salmon!
Thanks, Autumn! ⚘️
Cheers! ☕️🕊♥️✨️
Hard boiled eggs, pumpkin seeds, and smoked salmon are my go-to proteins with my daily lunch salad - easy and tasty! I also save bacon from the weekend to crumble
Found you a few months ago Autumn and so 1:03 pleased i did! I feel healthier, im losing weight and continuing my weight training at the he gym without lising too much muscle. All great! Thank you so much for being on here 😁🤩💕 xxx
Congratulations Amelia! I'm so happy you're enjoying my videos too! ❤
I Mix yogurt with any milk some dill garlic comes less expensive than kefir
I did Kefir chia pudding with blueberries & hemp seeds.
Wow! Thank you for so many nutrition tips, science backed info and all around fun/experiment in the kitchen. Best part is all AutumnElleNutrition Nutrient Timing compliant!!! 💪❤️🇨🇦
I’ve been eating a lot of cottage cheese thanks to you. 😁 I did just make the blueberry chia jam and ole my gosh so good. Thanks for all your tips. Chia pudding has been a regular for me and now cottage cheese 😁. Thanks Autumn!
I like plain kefir with truvani banana cinnamon protein powder, frozen strawberries, freeze-dried strawberries (adds color), and a little honey or maple syrup. It is 25-30g protein
Hey Autumn, could you do a video on egg dish recipes? eggs are so versatile and there’s so many different ways. It would be nice to just have some go to recipes
Omg, eggs and cheese together delicious 😋. Autumn, could you do a video debunking all the animal food being bad?
Oh yes, Kwfir Blueberries scoop of Vanilla Protein powder! So good
I work out fasted and then eat.
Macros look like this...
Kcal 1488
The total protein is 131 grams and does include eggs.
Protein comes from various source. some quick absorbing others much slower.
Carbs - fibre = 42 grams net
Total fat 73.7
Another meal, ideally 5 hours before bed does the trick.
Seasoned ground beef crumbles in scrambled eggs or cottage is so yummy!
I make scrambled eggs then put them in my cottage cheese..very good.
all good ideas! thanks for mentioning these "bars" b/c I'm always looking for healthy and convenient ways to get protein on the go.
I love eggs and artichoke never had them together
If you’ve never had a little sliced up, peeled apple in scrambled eggs or as an omelette with choice of cheese it’s really delicious.
I make an Egg & Avocado omelet for breakfast before work. The protein gets me through the day !!!
Not quite related but I want to share with Autumn and you all! Try adding zucchini to strawberry non fat Greek yogurt! So good! I peel mine and chop it small- plain non fat Greek yogurt with strawberries and zucchini etc
In asia I saw most people add to scrambled egg with crushed tofu
Yes I have and do hard boiled eggs with kefir for a smoothie! VERY delicious!!
Another power topping for eggs is diced Almonds...Tastey!
Great video 😊❤. Thank you!
I have made smoothies with kefir for the last 5 years. It's an acquired taste but if you like your smoothie more sour than sweet it's a winner. I pour in 2 raw eggs as well and some rapeseed oil, some blueberries, raspberries, and tumeric. Toss it in a blender and then fill upp with your seeds of. choice.
Do some research on rapeseed oil. Olive oil is better, or butter or ghee.
@@Lisatwade Possibly but the taste of olive oil in a smoothie is not pleasant 😁
@@jessicathuresson6913 I can understand that. Even coconut oil would be a better choice or mct oil. Processed oils like rapeseed hinder the body’s ability to burn fat. Don’t know if you are wanting to burn fat, but it’s worth checking into.
Lots of great ideas in this video. Thanks!
What a great video, thanks Autumn!
Thanks Autumn for all the information you are giving us. I was wondering if you make a video about gaining weight. I know most of people want to lose weight. I'm on low carb diet & my LDL little high, so I'm watching for animal protein use too. Any suggestion?
Autumn love your vids! What do you know about the perspective of higher animal protein diet having negative effects on longevity? Would love more info on that, I've had so much success with higher protein in recent years. It's hard to know what are actual concerns and what's myopic, plant based propaganda "science". Thanks!
I love Gruyere and Emmentaler!
I just made a batch of protein waffles last night, YUM!!! Guess what's for Break-Fast...
Going to add artichokes to my omelettes from now on. A hard pass on adding eggs to a kefir or any other smoothie though. 😂
I give my daughter kefir every morning instead of milk and she absolutely loves it! Such a underrated product.
Also, I live in South Carolina and cottage cheese is sold out by me too! So frustrating. so you clearly did a good job getting the message out
Egg bites! I make homemade egg bites for my daughters during swimteam season. They consist of eggs, milk, bacon, and sharp cheddar cheese. 🧀 😋 Great protein boost in the middle of a meet! 🏊♀️
You can also add some cottage cheese in the egg bites for even more protein!
@@panangle Great idea! 😊
One cup cottage cheese, 6 eggs, blend till smooth, grated gruyere cheese and Epic brand bacon pieces. I use regular size silicone muffin pans, bake at 350 for about 15-20 minutes, until they "dome". I get 24 egg bites out of this recipe, muffin cups filled about half full with the egg mixture. They're almost as creamy as the sous vide method but loads easier. Freeze beautifully.
What was number 2? Sounded like she said "Salmon Locks", what is that?
Salmon lox: Lox is a fillet of brined salmon, which may be smoked. Lox is frequently served on a bagel with cream cheese. Hope this helps.
@@RoyalPurpleStar Never heard of that, thanks!
Lox. Cured salmon without smoke flavor. Not smoked salmon, lox. Easy to make at home.
I make an egg & avocado omelet every morning before work so I get my protein fix till lunch !!!
Trying that broccoli feta recipe for sure!
I'm intrigued by your comment about cottage cheese being unavailable. My regular organic brand at my supermarket hasn't been available for a month. Do you have any idea what is going on?
Thanks for the great ideas. I’d canned artichoke okay to use?
I even add 1 to 2 raw eggs to my protein drink. Yes you can eat raw eggs with no issues. I've done it for decades
I have read that the biotin in eggs if eaten raw is badly absorbed if at all.
A whole, cooked egg (50 grams) provides approximately 10 mcg of biotin, or approximately 33% of the DV ( 4 ). You should always cook eggs fully, both to reduce your risk of Salmonella poisoning and improve biotin absorption.
when blended with the egg whites the biotin is great for you and your pets as well. Salmonella bullshit. Ive eaten raw eggs in protein drinks in my vitamix blender for decades++++ and never have been sick
Im a certified pet nutritionist, dog behaviorist, trainer, pet expert, wolf expert all wild cat expert for 43+years and homeopath and know what im actually talking about
Dont listen to the morons at usda, fda. Nor cdc Even wolves est on occasion whole RAW eggs
If you eat too many or give your pets too many then yes you will get sick
With any egg meal, the most important and inseparable ingredient is only one - garlic. And then all this rest
Good idea!
Sausage is Soooo high in fat calories and so worth it
where did you get the artichoke heart fiber number?
thanks
Love the video and great information, but just say lox or salmon. Lox is a from the Yiddish (laks) word for salmon.
What was the second one? Couldnt get it.
Salmon lox- no idea what that is ! 😮 🤔
@@annier337It’s smoked salmon. Sold everywhere.
Autumn, I have tummy issues eating eggs. Am I alone? I really enjoy eggs with veg but is there anything you can cook along with eggs to make it more stomach free friendly?
My tummy hurts after and during eating eggs but I didn’t get a stomach ache when I scrambled together eggs with cottage cheese and black pepper. I’m not sure why, but yay! It might be worth trying, but I understand the fear.
I struggle with this too! For some strange reason I can’t do any other style other than scrambled usually. If I had some whipping cream to it, it seems to help
Have you tried different eggs? Duck eggs? Quail eggs? Goose eggs? Etc, etc. Sone folks have reactions to chicken eggs but can eat other eggs with no problems.
Love your videos they're very informative!
I just don't get why so many can't say Parmesan (parma-zahn) but instead many are saying "parma-john", why? It's an S not a J. As a linguist it's very distracting but interesting to see this albeit annoying phenomenon! 😂
I threw my last bags away…is Autumns protein powder gluten free???
Yes, we need to stop talking about cottage cheese cause the price seems to have skyrocketed as well
Can we see your recipes PLEASE!!
I soft boil my Eggs and eat it with Goat Cheese and a slice of microwaved Bacon..
I wish I could love goat cheese. I can't the smell is just dirty socks. I wonder if it's genetic like coriander preference etc. I hate coriander it makes me angry LOL
One of my favourite egg scrambles: 3 eggs, 6 or so 50/70 Costco frozen shrimp and a tin of smoked oysters. 😋
Is epic basically jerky? Why do I feel like 7g protein is really low for that amount of meat
I think so. They add a ton of salt to those bars which is personally why I don't like them. However, I don't think there are too many other additives so that epic brand is pretty good.
I’m living in Italy, what is the Italian counterpart of “cottage cheese”?
Try using ricotta.
Always great info! Autumn, kefir is pronounced kuhfEEr. Take it from a Russian. :)
EGGS: If you want eggs that have higher protein then buy Grade A eggs instead of Grade AA.
They are larger, a bit more expensive but have more protein in them.
I know you bought a SodaStream to save money but aren't you lacking the minerals that are in the Italian or French water
Off topic you favor Kendra
How come u haven't been teaching the Friday night karate class lately Master Bates?
I love whole fat cottage cheese!
That’s weird I pronounce it ke-FIR
How does everyone else pronounce it?
Autumn
I think you’re wonderful and very informative but can you please talk a little slower. Sometimes it’s hard for me to follow what you’re saying because you talk a little fast.
Enjoy your videos 👍
You have the power to slow down the videos, just click the gear symbol on the screen and set playback speed to less than 1x 🎉
I feel like most of your videos state that getting more healthy fat is good for losing fat because fat is good for satiety and or because of a study. What if I don't need help feeling more full? It doesn't seem like you're saying its a macro like fiber and protein that's we need to intentionally get so many grams of. Your the nutritionist, but it just doesn't feel logical to get full fat at every opportunity.
That said I put cottage cheese all over my eggs and everything I can so now... so I get all the protein ... and fat.
Hi Autumn, this is not a criticism but can you please slow down when you speak. You are speaking very fast so it is hard to take in what you are saying. I can see you are excited but it is hard to keep up.
i dunno why u sound annoying really
changing videos
You talk too fast. Slow down.
You can select 0.75 for playback speed on the settings… it works great for me 😂
I must talk fast too then because I don’t think she talks fast at all 🤷♀️ 😂
Try playing a subway runner video while watching. It might help you focus.
You listen too slow lol
Nooooo! I love the speed of her speech! GET that shit DONE! ❤