I love your videos because they demonstrate what is possible. That is eat and lose weight without counting calories and being hungry all the time. The nutrition facts/science you share, the creativity in the food ideas and recipes you provide are the perfect combo for results. Thank you so much Autumn. 💯❤️🇨🇦
I’m Palestinian, and putting eggs in yogurt was a traditional dish my paternal grandmother taught us from a very young age. Extremely delicious, as is most Palestinian food
Congratulations Autumn! Thank you for all the informative videos. Chia pudding and cottage cheese are regular foods I eat since watching you. Love your videos.
Autumn i LOVE your protein powder! Every day for lunch i eat skyr, 2 scoops of your chocolate protein powder, 1 tbs peanut butter and sliced strawberries. Or my new favorite is skyr, your chocolate protein powder sliced almonds, unsweetened coconut flakes and blueberries. Tastes like a chocolate pudding!!
Thank God Greek yogurt is great to eat cause I’m obsessed with it. Love it have it every single day! Autumn, what about almond butter? Is that better than peanut butter?
Hi Jenna! You can find the collagen powder I recommend in my blog post here: www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
i love ur videos but it is sad there is still advertisements about the LMNT brand with all the controversy about the 550mg of maltodextrin wich is more than 100 times originally believed.
Great tips Autumn! Greek yogurt with berries & protein powder has become my go-to breakfast 😋 I love the idea of putting Greek yogurt as a topper on protein waffles! congrats on your new pregnancy!! 😁🎉
I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!
Great info! Thanks Autumn! When I started IF about 4 years ago, I used to do chia seeds in lemon water every morning, to break my fast. It was working for 4 years and then it wasn't, so I stopped doing chia seeds. I guess I should make some chia pudding.
Love it! Autumn I usually have a mixture of hemp seeds, Chia seeds and flaxseed. Should I be having more Chia seeds? I usually do an equal amount of each. ❤❤❤
On the weekends I love sitting and watching TV while drinking a smoothie (which has Greek yogurt in it), munching on pistachios (in the shell) all with a cup of coffee.
My 3.5 yo grandson has milk allergies and a VERY limited diet of what he will eat. I'm very worried about his lack of protein intake and wonder if your protein powder would be suitable for him? He eats coconut yogurt daily and I'm hoping if I add protein powder to it he won't notice. Any advice?
Thank you! Often times I do pair yogurt with these foods but wanted to ask a flip question. How do you feel about pairing yogurt with something like a rice cake is that ok to do everyday?
Hello Autumn, Thank you so much for the videos I could not find your protein powder I am in France, could it be the reason? Thank you for your piece of advice Marie
I have diverticulitis mildly and I am wondering is Chia seeds are ok in moderation to use with your recipes? I just turned 60 years young and look good but am trying to stay healthy and learning to eat better. Love your videos'
I was taught that you weren't supposed to pair berries with dairy because dairy can block the absorption of some nutrients from berries. Is there a new study that disputes that?
I looked to buy your protein powder. Your label does not completely identifying your “ natural flavors” which can include preservatives and emulsifiers It is said for food manufacturers artificial and natural flavors are the same thing. Natural just sounds better
![28 Things To STOP Eating [*Easily* Lose 20 Pounds]](http://i.ytimg.com/vi/8hPNaOjsRNA/mqdefault.jpg)
![28 Things To STOP Eating [*Easily* Lose 20 Pounds]](/img/tr.png)
I love your videos because they demonstrate what is possible. That is eat and lose weight without counting calories and being hungry all the time. The nutrition facts/science you share, the creativity in the food ideas and recipes you provide are the perfect combo for results. Thank you so much Autumn. 💯❤️🇨🇦
💯🙌♥️
❤❤❤❤❤
Well said
I’m Palestinian, and putting eggs in yogurt was a traditional dish my paternal grandmother taught us from a very young age. Extremely delicious, as is most Palestinian food
Congratulations on the pregnancy! I like how you snuck that in there with the almond comment. Best wishes! ❤
I loved your lemon chia pudding recipe! 🍋 I ate it for weeks. Do you have any chia pudding recipes for fall/winter/holiday flavors? 🍫🍬
Congrats again on your pregnancy! You look fabulous, radiant and healthy. Thank you for being so uplifting and inspiring.💜
Congratulations Autumn! Thank you for all the informative videos. Chia pudding and cottage cheese are regular foods I eat since watching you. Love your videos.
Autumn i LOVE your protein powder! Every day for lunch i eat skyr, 2 scoops of your chocolate protein powder, 1 tbs peanut butter and sliced strawberries. Or my new favorite is skyr, your chocolate protein powder sliced almonds, unsweetened coconut flakes and blueberries. Tastes like a chocolate pudding!!
What is her protein name and where can find it please answer thank you 🙏
@ its on her website she sells its on her website
@@joyce10309 thank you dear I appreciate 🙏
Chia pudding is my 'go to' breakfast every day. I use one of your older recipes and prepare it every evening ready for a fuss free start to the day.
Thank God Greek yogurt is great to eat cause I’m obsessed with it. Love it have it every single day! Autumn, what about almond butter? Is that better than peanut butter?
Love these ideas. Thanks for sharing.
What is a good collagen powder that you recommend?
Hi Jenna! You can find the collagen powder I recommend in my blog post here: www.autumnellenutrition.com/post/the-top-3-protein-and-collagen-powders-for-your-weight-loss-goals-that-you-can-start-using-today
i love ur videos but it is sad there is still advertisements about the LMNT brand with all the controversy about the 550mg of maltodextrin wich is more than 100 times originally believed.
Great tips Autumn! Greek yogurt with berries & protein powder has become my go-to breakfast 😋
I love the idea of putting Greek yogurt as a topper on protein waffles!
congrats on your new pregnancy!! 😁🎉
Lots of love to you and your growing family from Switzerland ❤❤❤ take care and thank you so much this great video!!!
I completely changed my diet six months ago based on nationally recommended guidelines, but it only made my health worse. It wasn’t until I read 'The 23 Former Doctor Truths' that I realized doing the opposite of what the government advises can actually make a difference. No wonder the doctor who wrote it left their career-speaking the truth often challenges the system!
Watching the video while eating the protein waffle I have learned from this channel thank you so much
Love the information...I am now using yogurt as part of my weight reduction program.
Great info! Thanks Autumn! When I started IF about 4 years ago, I used to do chia seeds in lemon water every morning, to break my fast. It was working for 4 years and then it wasn't, so I stopped doing chia seeds. I guess I should make some chia pudding.
Thank you!
You just described what I eat every morning! Yippee.. I'm on the right track
I make yogurt with A2 milk at home. I do not want to waste the whey to make greek yogurt.
What could you use whey to not waste it?
You can use it in smoothies as the liquid base! Some people will use it in soups as well.
would Keefer work also?
Nice one!❤❤
Love adding cacao nibs to my yogurt bowl. I just run a knife through them for a little dice and OMG - just delicious!
Thank you so much!
Love it! Autumn I usually have a mixture of hemp seeds, Chia seeds and flaxseed. Should I be having more Chia seeds? I usually do an equal amount of each. ❤❤❤
Usefull info. It gave me sume new ideas.
we do chia seeds and honey on top of our greek yogurt.
On the weekends I love sitting and watching TV while drinking a smoothie (which has Greek yogurt in it), munching on pistachios (in the shell) all with a cup of coffee.
My 3.5 yo grandson has milk allergies and a VERY limited diet of what he will eat. I'm very worried about his lack of protein intake and wonder if your protein powder would be suitable for him? He eats coconut yogurt daily and I'm hoping if I add protein powder to it he won't notice. Any advice?
Thank you! Often times I do pair yogurt with these foods but wanted to ask a flip question. How do you feel about pairing yogurt with something like a rice cake is that ok to do everyday?
Congrats with the baby. Sure it will make for interesting content as you aim to retain your current body composition and health goals
Hello Autumn,
Thank you so much for the videos
I could not find your protein powder
I am in France, could it be the reason?
Thank you for your piece of advice
Marie
I have diverticulitis mildly and I am wondering is Chia seeds are ok in moderation to use with your recipes? I just turned 60 years young and look good but am trying to stay healthy and learning to eat better. Love your videos'
I was taught that you weren't supposed to pair berries with dairy because dairy can block the absorption of some nutrients from berries. Is there a new study that disputes that?
What about basil seed? More fiber
Hope u are feeling better
Yum Yum
I looked to buy your protein powder. Your label does not completely identifying your “ natural flavors” which can include preservatives and emulsifiers It is said for food manufacturers artificial and natural flavors are the same thing. Natural just sounds better
Try using plain yogurt instead of sour cream on potatoes & Mexican dishes!
Congratulations 🎊 when is your due date?
🌞 Best wishes!
Cheers! ⚘️🕊💙✨️🧸
Autumn bates married Brandin Stephens
I can't stand the textureof chia seeds when they blossom, I usually use in a smoothie but grind them diwn in blender first.
❤❤❤❤❤❤
With no gallbladder I can't have full fat..bummed
🎉
❤
Is she pregnant????? ❤🎉
Frozen berry mix from Costco is the best deal on berries!! 🫐🍓 Great for protien smoothies. 😋