Neck Pain! How To Get Fast Relief In 30 Seconds
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- เผยแพร่เมื่อ 11 ก.ย. 2024
- Bob and Brad demonstrate how to relieve your neck pain in 30 seconds.
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~~~~ Video Chapters ~~~~
0:00 intro, 0:40 chin tuck for neck pain relief, 1:47 using a towel to help with neck pain, 2:46 using a bed and a towel to strech the neck, 3:33 chin tucks using a bed, 4:24 outro
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Neck pain and shoulder pain coming from your neck may be relieved with these exercises. If you think your shoulder pain is coming from your neck watch this video for a clearer picture th-cam.com/video/UoVPGhEOHf0/w-d-xo.html
Will these help if I have a bulging disc in my neck? Sometimes it gets so bad it’s unbearable and I can’t even move it
Best wishes for your recovery Bob!
Thank you for this video. I’ve been dealing with chronic neck pain for a few months now. I just found you guys recently and just wanted to say I love this channel. I watch you guys almost everyday.
Also, I hope Bob is doing ok. I pray God heals and restores him back to good health.
Perfect timing - my neck was hurting tonight and now after “following along with Bob” I am pain free 😁 Thank you
Neck pain is my life, all day everyday. I love when you guy's post video's on way's to help with relief. Been watching for almost 5 years now, y'all have helped me manage my pain so much. I definitely tell who I can about your channel.
Same with the neck pain. Now I have a bulging disc 🤦🏽♀️
Happy to help!
Same.
I have a product for u for neck pain
Did these exercises work for you?
Prayers going up for Bob! You and Brad have helped us tremendously.
Second method was the best for me, didn't think it'll work so fast, thank you for the video
Glad it helped! Keep up the great work!
Please tell Bob I love him!
I did the ones with the towel already and I guarantee you’ll experience immediately relief. I suffered from TMJ disorder since a kid. Any ex we use or therapy, this is my number 1 channel. Great job guys
Boy did I need this this afternoon! My neck was stiff from sleep, and it got worse as the day went. Thank you for these, kind sirs!
Wishing Bob the best for his recovery!!! Thank you for all you guys do!! 💕🙏
The last exercise is the easiest and most effective. Traction really helps. Thanks guys!
OMG!!!! I've been struggling with my neck for years. Recently it's really been acting up. This just popped up and THANK YOU! Just one stretch and I feel so much better. I freaking love you two! THANK YOU FOR WHAT YOU DO!!!!!
I’ll send this on to my sister. Thanks. Good info!
Thank you for increasing the quality of life for all who watch your videos! If I was able to buy from your store and donate, I would!
I am currently in Physical Therapy prescribed by my Neurosurgeon (no surgery yet!!!). I LOVE you guys and have watched many of your videos in the past. This time I am watching to learn more ways (than I am getting from my Physical Therapist) to help my Kyphosis, stenosis, radiculopathy of my cervical spine. I am SO GLAD that Bob is here whether he is speaking or not. Praying for him and I LOVE you to Brad!! You two are a GREAT team!!!!
This is so great to know! Thank you both 😁😁
Our pleasure!
Excellent information. Bob and Brad are miracle workers.
You two are the best!
Hope Bob is all good and healthy. I have constant neck pain which usually stretch upto my forehead due to constantly sitting on the computer. This really helped. Thank You guys.
Thanks guys I'm doing it now. I'm 39 and got arthritis everywhere. The towel really helps me out, for some reason
Thanks!! And I'll be praying for you Bob.
I love these exercises. You two are the best! Thank you for your videos.
Fabulous! Love these short and direct videos. It was easy for me to follow along and get some relief!
Best wishes Bob!!
Prayers for bob
Ahhh I just love you two 🤍 where can I get bob and brad merch?! 🤣
great vid guys. Since starting my physio after my stroke, this is really going to help me. Thanks a ton, and take care. Cheers
Great video..was doing it while watching it. 🙏🏻 to Bob ❤️
Thank you! I shared these with a friend who definitely needs them. ❤️
Thank you guys!! I will be sure to try these!! ❤
I can sure use this video since I just broke my neck. I am in a brace right now. Thanks much. I hope this can help me when I get out of my brace.
Don't tell Brad, but Bob is my favorite.
Always the best ☺️
Today at work I got a pain in my left neck/shoulder area so I thought I'd give your advice a try. I have issues with that area a lot. WOW, it really worked! I was pleasantly surprised. The tightness and pain relief vanished. Thank you so much! 💓
God Bless and Thank You
WOW! ... These neck exercises really do work ... Thank you so much for always providing excellent information.. ... By the way, who has a broken heart?? ... So very curious!! ... God Bless You Both, CC.
Great videos always, thanks guys. Hope Brad is OK.
Love you man i feel from my pain 💖
Thank you so much!
This is great! I have a boxing match with my pillow almost every night because of neck pain! 😅🥊
Thank youuuuu!!!
Alright. Anyone wondering if this truly works... yes, it does.
Admittedly... I only chose this video because it was the shortest one that came up regarding neck pain relief, and I think for the first time in my life, my impatience has finally done me a favor!! Lol my neck feels much better just after only trying 2 of these exercises for less than 30 seconds each. Thank you so much for making this video, you guys are truly appreciated.
Help ive got nerve pain running down back of calf to achilles/ around lower leg/ankle. Feels like I cant run no spring in my step, very tight and painful - what do I do? ive tried foam rolling etc and im a footballer
That could be sciatica pain due to piriformis syndrome or a bulging disc, or maybe your calf muscles are really tight. This guys have content to help you with that. There are some good stretches that relief a lot of pain , you should try them out. Good luck.
@@idkanamexd thank y
Chronic neck pain here. I’ve tried to train myself to back sleep but I always end up on my stomach with my neck in a terrible position. Every little bit of advice helps.
I had the same issue and needed a specific pillow to keep me from turning on my sides.
@@vickytime3855 I just ordered one today! Hoping it works.
Love it! Thank you! I had the heating pad on my neck tonight. I will try these!
I woke up with crazy neck pain and just in seconds it was a lot better
Yes i did and it work like i feel little bit better 😊
Loved this! Felt relief right away!! Thank you!
So glad!
I have a sore neck every day from sleeping on my stomach and turning my neck. Will ice help too? or heat?
My neck muscles are constantly feeling stiff and sore. It causes me to have headaches every day. I'm trying your methods but so far it's just made the headache more intense. My pain control doctor prescribes me Tizanidine which gives a little relief. I will continue your exercises to see if they help over time. Thank you for showing them.
Love u guys 💛 prayers to all. & thank you for ur advice! U guys are amazing 🥲
Hi guys, my wife and I really enjoy your videos. They have helped us a lot. I have an unrelated question though. Where do you buy your sweat pants? What brand are they? I'm looking for some new ones for the gym. I can't find anything that isn't designed to look like plastic wrap!
Thank you guys❤
I'm watching this after a hot bath and a hot pack. Now I have a bag of ice on my neck. Shall give a go next. Had for 3 days , been sick laying on bed
So sorry to hear that, hopefully you recover quickly and easily
God bless you 🙏🏽
Wow. Helped. Thank you!
Enjoy tonight's full buck moon, hope it bucks some light energy into my legs!
Very helpful - do you have any neck/shoulder strengthening exercise recommendations? I had cervical disc replacement surgery & am hesitant to try some exercises & stretches. Enjoy your channel & wish you well Bob.
I'm getting intense "Burning Muscle Pain" and tingling in my neck, shoulders, back and down into my arms- the 'burn' feels like lactic acid burn when you push yourself too hard exercising- only this comes on with very little provocation, and my arms get weak, and i have to sit on a couch or chair with high back and rest the tension in my neck to get the burning pain to subside- but as soon as i start doing anything again- the burning pain comes back-
I "Think" it might be Chronic fatigue (As debilitating exhaustion is a symptom too, brain fog, post exertional malaise etc), but also worsened by years of poor posture and a protrusion on C-4 i think it is- Will these stretches help? Or woudl i need something else? Oh- one other thing- I 'brace' constantly- where my muscles just tense up and won't release until i consciously am aware of it and relax them
Holy shit this actually worked
Is it inflammation and warmest in the neck area, after a chiropractor neck adjustment something to expect, there is no pain whatsoever? Thank you.
Neck pain causing numbness on the RT side of the back of my head. Any luck I can get some advice on this?
The science behind this is that most adults have a degenerated neck curve. The key to a healthy neck is restoring that lordotic curve and not let your neck straighten out too much which causes the issues.
nice video guys! I'm curious, what's the source of the skin stretch technique? I have learned similar things in courses with the difference being a longer suggested hold time (A course called "DermoNeuroModulation", suggested hold times w/ this method are approx 2 min). Thanks again!
is Bob ok
I did a little massage on my neck and upper shoulders and pain became worst ..im worried
I had a sore neck. Now I am in extreme pain. I've hurt my neck severely doing this. There was a snap feeling or sound. Now I can't move my neck.
My neck hurts and my right shoulder is not on the right balance
Im thirteen and i have neck pain
I did it the same way and it's not working
except that broken heart line😂
I bet we’re all in great pain
❤❤❤
Is there a way to connect to you by Email? My mom has severe pain back of the neck and shoulder -hand pain..I have checked.with the doctor he says its cervical advanced level but she didn't had any pain a few days. she used to walk everyday and clap hands while walking maybe that could be pinched nerve? I can send xray reports if you can share me an email
You can email us at customerservice@bobandbrad.com
Thanks for the prompt reply,will do :)
Dude sounds like Norm MacDonald
thanks for watching.
Yea fixed shit
useless
sorry to hear this
0:45 1:50 2:50 3:40