At this point, I don’t really care about my physical size. I want to balance my biochemistry so that I can have a healthy, successful pregnancy. I care far more about my blood numbers and what my body is capable of doing than what the scale says. I can climb a mountain with the body I have. I might be the last one up in my group, but I will still make it to the top. Some of the people I climb with are half my size.
Foods I “shouldn’t eat” and restriction just doesn’t work. Have always known it intuitively, but so good to hear from an expert in the space! Thank you!
Are there any good resources for accessing the research behind the things you say? It'd be nice to have the actual studies handy to show people who are skeptical of information in youtube videos, especially when that information contradicts what they've been told all their lives. A website with a list of links to studies would honestly be so valuable.
@@ParallelWellness I look forward to hearing from you. I have been listening to Colleen Christensen ( took her 8 week course on intuitive eating) and a few other people on TH-cam with eating disorders. Such as Sierra Ann and Cati
At this point, I don’t really care about my physical size. I want to balance my biochemistry so that I can have a healthy, successful pregnancy. I care far more about my blood numbers and what my body is capable of doing than what the scale says.
I can climb a mountain with the body I have. I might be the last one up in my group, but I will still make it to the top. Some of the people I climb with are half my size.
YES! This is such an empowering place to be! I’ve pined you comment so everyone can read it. What did you find helped you make this important shift?
Foods I “shouldn’t eat” and restriction just doesn’t work. Have always known it intuitively, but so good to hear from an expert in the space! Thank you!
Thanks Andrea! So glad you’ve been able to listen to your intuition on that. It’s so hard when the messaging we often get is opposite to that.
Are there any good resources for accessing the research behind the things you say? It'd be nice to have the actual studies handy to show people who are skeptical of information in youtube videos, especially when that information contradicts what they've been told all their lives. A website with a list of links to studies would honestly be so valuable.
That’s a great idea! I’ll work on this and add a link here!
Welcome back 💗
Thank you! It's been a long time, and I've wanted to post for so long. I have a great series of videos coming up!
@@ParallelWellness I look forward to hearing from you. I have been listening to Colleen Christensen ( took her 8 week course on intuitive eating) and a few other people on TH-cam with eating disorders. Such as Sierra Ann and Cati
Thanks for the info on who else you like! I love to stay in the loop!