You are what you consume whether mentally or physically is such a true saying. My self hatred had made me gain a lot of weight during 2019 but when I changed the way I thought I started taking care of my physical health and everything did change. Mental and physical well being are inter related. Whatever you said is absolutely true 💯
Very nicely said and an eye opener for young kids in college who will understand that health is foundation for their career and every thing and this is right time to fix it and have it
transformation was crazy bro keep the grind 💪
You are what you consume whether mentally or physically is such a true saying.
My self hatred had made me gain a lot of weight during 2019 but when I changed the way I thought
I started taking care of my physical health and everything did change.
Mental and physical well being are inter related.
Whatever you said is absolutely true 💯
Happy that you were able to bring a change in yourself!
Bro i completely agree with you ,after I joined the gym my social skills drastically improved
Great to know that!
this was a much needed video, nice one
Very nicely said and an eye opener for young kids in college who will understand that health is foundation for their career and every thing and this is right time to fix it and have it
Thank you, glad you liked it!
2:03 this line gave me goosebumps. Health is wealth 🙏
It was all about introspection :)
very true
amazing reminder💕
Just doing my part 🙌
B dome zindabad
C Mess zindabad