วีดีโอ

Yes

Yep

I’d say you should still give your best shot in the remaining days you have for jee, if it goes really bad then immediately shift your focus to bitsat and practice as much as possible for it

Hey buddy, first of all, it’s great that you’ve started your gym journey. What you're experiencing is completely normal. Strength doesn’t always directly correlate with size, especially if someone is new to working out. A lot of your initial strength will depend on factors like muscle mass, how efficiently your brain communicates with your muscles, and past activity levels. Also, its common for people to have varying strengths in different movements. You're naturally stronger in the leg press because your legs have been used to carrying your body weight daily, so they’ve developed more endurance and strength over time. Upper body strength, like on the bench press, may take longer to develop because those muscles might not have been as engaged in your daily life. Things will get better only with practice, so give it some time. From my personal experience, I'd just say try not to compare yourself with others as it only affects your confidence and progress. Just trust the process and make sure you're going in the right direction. Hope that helps!

@adityakorde thanks man, I'm not comparing it just asking if it was normal as in I've seen skinny people complain about what I was complaining about so I thought why not ask you if it was normal or if I am just weak 💀. Anyways I have another question.. you lost 30kgs in 1 year I'm about the same starting weight about 95 kgs Target weight is 75 kgs hoping to gain muscle as well as lose weight so that 75 is justified (5ft 8in). What is the best way to go about it agressive or slow? As agressive would result in loose skin which I saw in the video you had some as well, what can we do about loose skin? Does it go away naturally or needs surgery or smth? Wanted to ask you about this with respect to loose skin, should I go slow 2-3 kgs a month/1-2 kgs or 4-5 .. etc

@@Guts-v4e I actually did my fat loss pretty quickly at first, but now I’m focusing more on building muscle while staying in a 500 calorie deficit each day. This lets me lose around 2 kg a month, which I’ve found is a good balance, fast enough to make progress but slow enough to avoid too much loose skin. If your body fat percentage is above 35, consider doing a rapid fat loss phase for 6 weeks then slow the process down gradually. If there’s a lot of loose skin, it might not go away completely, and surgery could be an option if it really bothers you. Personally, I would give my body enough time to see if my loose skin goes away or not. Since its only been about 1.5 years that im training, giving it time and then taking a decision is the best option for me. Also, focus more on your body composition than the numbers on the weighing scale. This will help you focus more on muscle growth So I'd say experiment with a rapid fat loss phase first (losing around 1kg/week) for 6 weeks and then slow it down to losing 2kgs per month. During this process, your maximum focus should be on your daily protein intake, that's non negotiable. Hope that helps!

I think the water here is normal. At least I didn't have any skin or hair related issues because of water

If you face issues in managing time, try planning things before itself. I feel everyone can take out an hour from their schedule daily for physical activity, it’s just about setting priorities straight

@adityakorde broo thx for reply my problem is diet i go to gym but gharwale diet ka khana nahi dete what to do iam trying to think cook my own food

Most of us overcomplicate things and think that "diet food" is something different. Just try to include 25-30gm of protein in each of your major meal during the day. This protein could be in any form like whole foods (eggs, chicken, soya, paneer, tofu, curd) or whey protein. Make a combination of the foods you like and include these sources in your food. Keep it simple

@@adityakorde thanku broo will try to do it agle saal milthe hai bits goa mein aarahu pucca

all the best!

The campus during summers does get very humid and yeah it’s an issue we all face during night as well. But we’re used to it now lol

Yes there are scholarships available here. One is a merit scholarship which depends on your performance in the semester. The other one is a merit-cum-need scholarship which depends on your annual income as well, the criteria for this changes every year as far as I know. Hope that helps!

​@@adityakorde thank u bhaiya for your reply , keep it up we love to watch your videos

For merit u need 9.8 cg but with mcn(annual parent income less than 15L combined) , u can get 40% off with even 6 CG. That's it.

Yes if you’re doing a minor

Thank you bhaiya!

Hey, first off, big respect for staying fit, that’s a huge accomplishment. I know breaking habits like cigarettes isn’t easy, but the fact that you're aware and wanting to change says a lot about your strength. You can change yourself, only if you badly want to 💪

Yep, stronger every day 🙌

My advice would be to first make a routine for yourself, quit all things that take your time. Its important to realise that exams are nearing and there is very little time left. Focus on your strong chapters and practice more questions on those. Start attempting mock tests and analyze them in detail. Once you answer mains you'll realise your prep levels which is important for bitsat prep as well. Just be consistent with your work, you will do well. All the best!

Thank you so much! I never gave importance to my physical well being but now when I feel better in my own skin, I've realised its true value!

Thanks buddy!

Glad you liked it!

@@shaswatsingh-jy3xy Didn’t specifically prepare for bitsat, just focused more on it a month before the exam

Video on that coming soon!

thank you for these kind words!

sup buddy

@@AyushWadhwa super glad you enjoyed this one!

Cardio kr and strength training

Glad to see a graduate watch this video!

Thanks!

We did but I wasn’t there

Amazing progress 🙌

@@adityakorde 🙂 thankss

Feedback appreciated, will work on it!

hope you answered them

and…that’s a lie

Nvm now you know what to do 🙌

Done with papers 😮‍💨

They’re over but I’ll take it anyways for next mid sem

You got this bud 💪

Great to know that!

For me Goa was always on priority due to its location and yes it was worth it

Happy that you were able to bring a change in yourself!

Hey, I really appreciate your comment! I can totally understand how you feel. But keep believing in yourself bud, great things are on their way 🙌

Thank you, glad you liked it!