Hi Etta Am vaishu from ksd Enik pcod und pregnancy ku try cheyyunumund. 3 year aayi Mrg kazhinjit. Height 167 weight 46. Weight koodaan njan ethanu cheyyendathu please help me etta
Sir Ente height 158 or 159.75 kg ninnum ipo 74 aui.IF cheyind 9.00 - 5.00. Ravile wheet dosha or chapathi or upmav. Uchak kurach choru kari and uperi. Dinner 5.00 k oats or avil upmav angane nthelum. Fasting start cheynnathinu munp beetroot +carrot +anar or apple without sugar kudikum. Mrng exersise cheyum. Ente mrg anu oct 28.so enik nannayi meliyanm. Fat loss venm. Pettanu result kitan 2 1/2 hour or 2 hour okke exesise cheyan padile?? Onnu reply tharuoo Plzzz Fat loss nannayi indakanm. Plzzz replyyy
@@sreelakshmi4900 maximum one hr Vdeo kettilledaa eallarkkum dfrnd aayirikkum result Eankilum cheyyunnathu krithyamaayi cheyyu result undaaavum PNE pettannu undaavunnathallada fat loss and weight loss Angane target vekkaathe mind free aayi cheyyu result kittum Water intake fd tym urakkam angane eallam nannayi sredhikku nalla resulttu kittum keep going Njn 3 mnth kond 13 kg kurach 87 undaaayi ipo 69
2 nd channel link😉👇
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Chetta thanks, ente weight kuranju 64 ayirunnu eppol 54 ayi. Ellavarum paranju vallathe melinju ennu. Eppozum work out cheyyunnund.
1 year time edatho?
@@akshayasaju7399 njan November 1 nu start cheythu eppozhum thudarunnu
@@umeshkumar-rp3ym November 1 nu start cheythu eppozhum thudarunnu good results anu
@@sajithapp4593 congratulations 👍🏻✨️❤️❤️❤️
Eath diet aanu cheythe?? Excersize cheythirunno??
Thank you very much bro 💖🙏🙏🙏👍
Thanku .Tanku for the information
Thank you 🙏🙏🙏
ഞാൻ 1മാസം ചെയ്തു 3kg കുറഞ്ഞു but വീണ്ടും കൂടി
Hi Etta
Am vaishu from ksd
Enik pcod und pregnancy ku try cheyyunumund. 3 year aayi Mrg kazhinjit. Height 167 weight 46.
Weight koodaan njan ethanu cheyyendathu please help me etta
Maintanence calorie ye kaal Kooduthal food kazhikyu
Thanks bro 🙏
Thanku
Sir
Ente height 158 or 159.75 kg ninnum ipo 74 aui.IF cheyind 9.00 - 5.00.
Ravile wheet dosha or chapathi or upmav. Uchak kurach choru kari and uperi. Dinner 5.00 k oats or avil upmav angane nthelum.
Fasting start cheynnathinu munp beetroot +carrot +anar or apple without sugar kudikum.
Mrng exersise cheyum. Ente mrg anu oct 28.so enik nannayi meliyanm. Fat loss venm.
Pettanu result kitan 2 1/2 hour or 2 hour okke exesise cheyan padile??
Onnu reply tharuoo
Plzzz
Fat loss nannayi indakanm.
Plzzz replyyy
Ithe pole thanne poku
Kooduthal tym onnum erk out cheyyanda athokke PNE health issues aakum
@@athirasijesh6334 ethra hour cheyam? Fat loss venm nannayit
@@sreelakshmi4900 30 min to 45 min is enough
@@sreelakshmi4900 suryanamaskar cheyyu serikum calories burn avum
@@sreelakshmi4900 maximum one hr
Vdeo kettilledaa eallarkkum dfrnd aayirikkum result
Eankilum cheyyunnathu krithyamaayi cheyyu result undaaavum
PNE pettannu undaavunnathallada fat loss and weight loss
Angane target vekkaathe mind free aayi cheyyu result kittum
Water intake fd tym urakkam angane eallam nannayi sredhikku nalla resulttu kittum keep going
Njn 3 mnth kond 13 kg kurach 87 undaaayi ipo 69
Chetta othiri thanks,enk nalla mattamayi🥰weight kuranju,nerathe othiri thadivechenn paranjavar thanne weight kuranjenn paranj,pinne food varuthiya mattam ente face l undenn paranju
Ethra month kond aaanu kurajad
@@aneynabavith2164 ipol 2 months akunu,1 month kazhinjapol thanne nalla mattamayi.sugar,ennayil varuthath,chore,bakery items ellam ozhivaki,pinne food alavum kurachu,chettan itta vedio pole workout cheythu angane nalla mattamayi
Congrats dear👏
Bro nettikku endhu patty accident ano left side
Txs bro
👍👍
Bro, chiya seed kazikunnath nallathano?
Kazhikaam
YES👍
👍👍👍🙏🏻
Thanks
1st view
👍🏻
3 time 2chappthi kazhichal weight kurayo
Illa
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