What I Eat in a Day: HEALTHY + SIMPLE Meal Ideas!

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

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  • @natachaoceane
    @natachaoceane  3 ปีที่แล้ว +2651

    Wherever you are in the world, I hope you're finding ways to take care of yourself and stay smiling. Proud of you ♥️

    • @yapling1
      @yapling1 3 ปีที่แล้ว +6

      Love your positivity 💕

    • @Lala-bt2pu
      @Lala-bt2pu 3 ปีที่แล้ว

      Ways are you !!

    • @yj2816
      @yj2816 3 ปีที่แล้ว +4

      as usual you and Mario had me laughing and smiling the whole way through! You guys are just great! I love that you kept your snoring part in! I literally old man wheeze laughed for like 2 minutes! lol and we all need a little of that in our life right now so thank you :)
      Stay safe, stay you!

    • @TiffanyGriffith
      @TiffanyGriffith 3 ปีที่แล้ว +1

      You two are the best! Love you both so much 💗

    • @msmichydo
      @msmichydo 3 ปีที่แล้ว

      That ricotta banana toast looks so good, I’m gonna give it a try! Sending you love, girl!💕

  • @lucebooklover9827
    @lucebooklover9827 3 ปีที่แล้ว +5985

    As always: This is the Mario appreciation button. He just seems like the most supportive boyfriend ever

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +690

      🥺🥺 it kinda melts my heart how kind everyone is to him. he'll be seeing this! Thank you! ♥️

    • @sarahhamia1111
      @sarahhamia1111 3 ปีที่แล้ว +64

      I know omg I need a Mario in my life 🥲😅

    • @carlotta3751
      @carlotta3751 3 ปีที่แล้ว +88

      I have my own Mario too and highly recommend! There's a Mario for all of us.

    • @kamilka222
      @kamilka222 3 ปีที่แล้ว +14

      @@carlotta3751 omg that's so deep

    • @carlotta3751
      @carlotta3751 3 ปีที่แล้ว +10

      @@kamilka222 haha thank you!

  • @tessamoran-santangelo4434
    @tessamoran-santangelo4434 3 ปีที่แล้ว +1224

    Is it weird that i want to be Natasha and Mario’s permanent 3rd wheel😂 their humor and the way they take nothing too seriously is what i need in a relationship!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +131

      hey girl, you're always welcome! 😂🙋‍♀️ I hope you're so happy and feeling strongggg, I'm real thankful for you!

  • @alanizsalas9439
    @alanizsalas9439 3 ปีที่แล้ว +1576

    Natachas comment section is one of the most joyful and healthy comment sections I’ve ever seen. It makes me so happy to see the community we have with her 💗

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +199

      I feel extremely lucky that you're all so kind, it's something I never take for granted 🙏🙏 my happiest moments on this channel are seeing people pile in with support and the kindest replies for someone who's having a hard time. sending you so much love Alaniz and thank you for being a part of that kindness! xxx

    • @unabruja624
      @unabruja624 3 ปีที่แล้ว +2

      Truly

  • @lanaklaic3039
    @lanaklaic3039 3 ปีที่แล้ว +1939

    Natacha: i’m getting stronger, still taking it slow tho
    Also Nat: does ~flying~ pistol squats
    5:00

    • @rebeccamast7905
      @rebeccamast7905 3 ปีที่แล้ว +39

      my thoughts exactly 😂

    • @VanessaBLap
      @VanessaBLap 3 ปีที่แล้ว +12

      I know!! 😱🥵

    • @yj2816
      @yj2816 3 ปีที่แล้ว +42

      lol I thought the same.... this is you on the weaker side? SHIIIIZA

    • @WhitneyKippes
      @WhitneyKippes 3 ปีที่แล้ว +4

      Lols yes. My back goes out too and it would never allow for that!

    • @blan123.
      @blan123. 3 ปีที่แล้ว +3

      That's exactly what I thought hahaha

  • @chloecyr1563
    @chloecyr1563 3 ปีที่แล้ว +761

    Honestly the only fitness influencer's "what I eat in a day" than doesn't make me feel about about myself

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +77

      ahh thank you Chloe! You deserve to feel good about yourself!! All my love xxx

    • @mhad4308
      @mhad4308 3 ปีที่แล้ว +3

      Try maybe Sanne Vloet, she’s the one who made me WANT to be healthy and not just lose weight! Loved this video! ❤️

  • @maddiejaneec
    @maddiejaneec 3 ปีที่แล้ว +1308

    Does anyone else feel like Natacha is a good friend, even though you have never met her!? THANKS FOR BEING SO AWESOME, and constantly inspiring me through my ED recovery!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +190

      Maddie ♥️ that's such a sweet thing to say. I hope you know we are friends, and that I'm cheering you on the whole way through your recovery and a long, long way beyond. I'm proud of you for sticking with it and pushing through. You're amazing my girl ☺️

    • @HelenaMcKeown93
      @HelenaMcKeown93 3 ปีที่แล้ว +4

      100%

    • @maddiejaneec
      @maddiejaneec 3 ปีที่แล้ว +19

      @@natachaoceane Thank you so much 😊 I can’t tell you how much you have helped me. love from Canada ❤️

    • @antonetbehr1995
      @antonetbehr1995 3 ปีที่แล้ว +4

      1000%

    • @imogensharma
      @imogensharma 3 ปีที่แล้ว +11

      100%! Such a genuine and vibrant lady. She's helped me so much throughout ED recovery as well. I can't wait to see what she does in the future!

  • @katechurchill5074
    @katechurchill5074 3 ปีที่แล้ว +527

    natacha waking up from her nap gave me such a laugh hahahah

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +74

      hahaha Mario has wanted to film it for so long 😂 I think he was so happy with himself

    • @yj2816
      @yj2816 3 ปีที่แล้ว +5

      died! lol

    • @ajp9410
      @ajp9410 3 ปีที่แล้ว +2

      Legit same, laughed for 3 mins solid 😂

  • @shannelrose2244
    @shannelrose2244 3 ปีที่แล้ว +377

    love how mario saw the pot about to overboil and just filmed it instead of doing anything 😂

  • @laurachiu3
    @laurachiu3 3 ปีที่แล้ว +278

    Natacha’s face after waking herself up at 15:02 cured a disease I don’t even have

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +42

      hahahah why do I do this all the time though? my dreams are way too vivid 😂

    • @Grace_Zandile97
      @Grace_Zandile97 3 ปีที่แล้ว +5

      I kept playing that part on repeat.

  • @GlamsUnknown
    @GlamsUnknown 3 ปีที่แล้ว +399

    I'm so happy Natacha is in this world. She's like the one best friend giving you the only valid input and advice out of all the others, who just messing with your head.

  • @dawnjohnson5657
    @dawnjohnson5657 3 ปีที่แล้ว +402

    Natacha making moves. In five years we will be reading about the huge things you have done, happy I get to be here from the beginning.

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +38

      ahh that's incredibly kind Dawn thank you so much 🙏🙏🙏

  • @antonetbehr1995
    @antonetbehr1995 3 ปีที่แล้ว +141

    I swear Mario is legit the most real wholesome mood ever. Damn that man is there for you!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +25

      I know, I don't know what I did to deserve him tbh he's the best 😍😍😍

  • @inesaboal
    @inesaboal 3 ปีที่แล้ว +144

    The fact that this girl has helped us all with our food struggles and now has her own company with her boyfriend makes me so happy, you deserve all the good in the world, so glad life is giving you back what you gave to others: happiness!❤️

  • @LucyGem98
    @LucyGem98 3 ปีที่แล้ว +343

    Mario did you dirty with that sleeping shot, you have to get him back now😂

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +75

      hahaha he's been telling me he's going to film it for a while but he always missed it!! haha I will do though!!

    • @emoaudrey
      @emoaudrey 3 ปีที่แล้ว +10

      It was pretty adorable though tbf.

  • @eggybread97
    @eggybread97 3 ปีที่แล้ว +161

    when you said 'why was this in my bag?!' and pulled out the mini hoover I lost it 😂

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +43

      hahahahah it's from when we took our Christmas tree to the disposal! i actually don't carry a hoover for my messy eating but maybe I should...

    • @eggybread97
      @eggybread97 3 ปีที่แล้ว +3

      @@natachaoceane i mean you saved the car from that jam stain so... why not! 🤷🏻‍♀️

  • @ciaragrady3960
    @ciaragrady3960 3 ปีที่แล้ว +212

    Natacha I struggle with an eating disorder, I’m 14 and your videos have helped me in recovery so much. I am so grateful for you

    • @MS-jy8zi
      @MS-jy8zi 3 ปีที่แล้ว +17

      All the best for your recovery

    • @booksandsunshine-5535
      @booksandsunshine-5535 3 ปีที่แล้ว +9

      so proud of you hun! you can absolutely do it

    • @ciaragrady3960
      @ciaragrady3960 3 ปีที่แล้ว +1

      @@MS-jy8zi i’m just seeing this now, you are so kind thank you💗

  • @alexiselmurr2936
    @alexiselmurr2936 3 ปีที่แล้ว +236

    mario dropping his fajita turned my entire day around 😂

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +75

      I need to create a montage of all the times he drops/breaks/spills food 😭😭

    • @mhad4308
      @mhad4308 3 ปีที่แล้ว +1

      I know right I was having such a shitty night and this whole video weirdly made me forget about it, like if my day was actually all spent with them 😂🙂

  • @Bbts7
    @Bbts7 3 ปีที่แล้ว +77

    I love this community! Not a single negative comment in sight and everyone is so sweet for Natacha and Mario

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +17

      honestly the greatest, kindest and also the SMARTEST people I meet! I have met literally thousands of people from this community and the energy and level of conversation is honestly inspiring. thank you so so much for being a part of it Brenda!

  • @meagangriffin5155
    @meagangriffin5155 3 ปีที่แล้ว +44

    Natacha is inspiration before my daily workouts. She is the only TH-camr who isn't trying to make weightlifting look 'glamorous'...you see her sweating it out, you see her shaking at her last rep, and taking breaks and I hella appreciate her keeping it real

  • @jessibakker3110
    @jessibakker3110 3 ปีที่แล้ว +40

    when two people are literally just made for each other, I've genuinely never seem a more compatible couple

  • @ClaireMarieSpencer
    @ClaireMarieSpencer 3 ปีที่แล้ว +66

    One of my FAVE things on TH-cam is watching y'all's relationship in these vids!! I just love how you both don't take anything too seriously but you're both obviously hard workers, and it gives SUCH good vibes. Thanks for bringing so much authenticity and positivity to the health/fitness space!

  • @Lissy255
    @Lissy255 3 ปีที่แล้ว +39

    I have SOOO much respect for the fact that you're launching a business that's completely separate and you're not even hinting at what it is

    • @maloumasereel966
      @maloumasereel966 2 ปีที่แล้ว

      I’m really curious though 😅😅 I wonder if she will tell us in the future

  • @alinakorovina681
    @alinakorovina681 3 ปีที่แล้ว +54

    Literally 10 seconds into the video, and I'm already a thousand times happier than I was 10 seconds ago! What is this uplifting sorcery? AND you're telling me there's 21 whole minutes more of this feel good vibing? AAAAND I'm gonna get some smashing food inspiration right when I'm in a food rut? Oceans of gratitude for you Natacha!!

  • @bettinaw6161
    @bettinaw6161 3 ปีที่แล้ว +78

    Does anyone else wanna live with Natacha and Mario?? My life wouldn‘t ever be boring again😚

  • @HayleyBumble
    @HayleyBumble 3 ปีที่แล้ว +27

    I'm basically just in love with Natacha and Mario at this point. I hate to be one of those viewers who says you really cheer up my day, but I genuinely smile all the way through your videos. You really are lovely people and your work ethic is 👌

  • @margarett_b
    @margarett_b 3 ปีที่แล้ว +17

    15:05 This scene got me. The whole video was just bomb: the food, your attitude, the places you visited, the amount of fun you had...but my gosh, I just love such cute relationship "cattiness". Honestly, you're just such awesome people!
    Lots and lots of love guys! Stay safe and have a wonderful week!

  • @annaburjons8591
    @annaburjons8591 3 ปีที่แล้ว +13

    How can I laugh so much in a what I eat in a day?? I practically forgot that you were filming a video of your meals, I just enjoyed you and Mario. Thank you very much for making my days better!

  • @mickyhasyourchild7334
    @mickyhasyourchild7334 3 ปีที่แล้ว +6

    i really think you actually saved my life
    i used to have anorexia and body dysmorphia and watching your videos really made me realize how stupid i was being
    be its been a year and im so much more healthier and stronger im embaresed (>

  • @Lana-ld8vo
    @Lana-ld8vo 3 ปีที่แล้ว +24

    I feel like this has become a special lifestyle comedy channel. Such a perfect blend

  • @norahdior2409
    @norahdior2409 3 ปีที่แล้ว +19

    This has got to be the most authentically positive place on the Internet. ❤️

    • @SB-gb7bt
      @SB-gb7bt 3 ปีที่แล้ว

      It really is💕

  • @lenagacic5693
    @lenagacic5693 3 ปีที่แล้ว +47

    I’m always impressed by the creativity of Natachas workouts

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +21

      thanks Lena ☺️ I'm always studying Sports Science and learning from amazing coaches ☺️ my brother is also a Sports Scientist too so the house is full of learning! all my love!

  • @averycahill4590
    @averycahill4590 3 ปีที่แล้ว +132

    the intro>>> “ooo hello” LMAO love u natacha

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +31

      I'm not gonna lie lockdown has made me weirder 😂😂😂

    • @averycahill4590
      @averycahill4590 3 ปีที่แล้ว +2

      @@natachaoceane HAHA you and me both 💗

    • @DonnyGoon
      @DonnyGoon 3 ปีที่แล้ว +1

      @@natachaoceane Must be all that time spent with Mario 😆

  • @jshen5377
    @jshen5377 3 ปีที่แล้ว +35

    Natacha’s editing skill levels have gone 📈 what are you not good at Natacha! You’re amazing❤️

  • @besosmias
    @besosmias 3 ปีที่แล้ว +56

    ok but her catching all the foods one-handed was actually so impressive

  • @michelle4519
    @michelle4519 3 ปีที่แล้ว +8

    You two on the couch was the cutest but also funnierst thing ever. I cried because I admire your relationship and wish for something like that too but also I laughed because Natacha's face was hilarious. You are the cutest

  • @DaniM1214
    @DaniM1214 3 ปีที่แล้ว +3

    Ok two things. 1. Why does your food look so stunningly beautiful? And 2. im SO PROUD of you for getting back to weight lifting and never giving up after your injury. Your perseverance is inspiring and makes me so happy to watch! Youre a BADASS and dont you forget it😊❤️

  • @jshen5377
    @jshen5377 3 ปีที่แล้ว +36

    Awww hahahha! Natacha’s jolt while she was sleeping😂😂 I felt the fear in that jolt but it was so funny!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +11

      haha, I jolt all the time, I'm just a twitcher when I go to sleep... according to Mario, although now he kinda has proof 😂😂😂

  • @BiggesBEPfanEva
    @BiggesBEPfanEva 3 ปีที่แล้ว +25

    how does natacha just,,,constantly up her editing game?? like it’s unreal??

  • @ich8784
    @ich8784 3 ปีที่แล้ว +17

    She is so lovely... literally the only youtuber I watch without skipping

  • @nica5093
    @nica5093 3 ปีที่แล้ว +50

    guys i wheezed at the part where natacha was snoring and mario was looking like what the hell we gonn do now??? like am i the only one who laughed out loud

    • @kathrynhilder9609
      @kathrynhilder9609 3 ปีที่แล้ว +3

      I almost snorted tea out my nose! Just gold! 😂🥰

    • @isla881
      @isla881 3 ปีที่แล้ว +4

      I watched it a few times 😂

  • @elizabethmoore5259
    @elizabethmoore5259 ปีที่แล้ว +1

    Any time I need a mood lift, I find myself watching your videos! You guys have such sparkle in your spirit, it’s contagious! Thank you for sharing it with us. I needed it today 🤗

  • @veralifts
    @veralifts 3 ปีที่แล้ว +4

    I’m currently recovering from a running injury and it’s been taking a toll on my mental state, since I cannot workout like I use to be able to, but watching your videos has helped me stay strong, positive, and patient as I recover from my injuries. I can’t wait to be able to workout again and this time, I’ll come back even stronger! 🥰

    • @SB-gb7bt
      @SB-gb7bt 3 ปีที่แล้ว

      I hope that you are doing better. You'll definitely come back stronger. Keep focussing on your mental health and stay positive!💕

    • @veralifts
      @veralifts 3 ปีที่แล้ว +1

      @@SB-gb7bt thank you so much for the kind words. I am getting better and stronger 🥺🥰

  • @TheDeidei95
    @TheDeidei95 3 ปีที่แล้ว +4

    She’s been injured but still is a godamn machine and kicking 😤 🔥
    Honestly such an inspiration!! ✨💜

  • @safecat22
    @safecat22 3 ปีที่แล้ว +6

    I can't describe how much I love this community 🥺💖

  • @TiffanyChooo
    @TiffanyChooo 3 ปีที่แล้ว +13

    Ugh I needed this upload. I lost an aunt to covid yesterday and I’m trying to keep myself together but it’s been hard. This video gave me a laugh and I love your bubbly personality!

    • @spanditanandi8560
      @spanditanandi8560 3 ปีที่แล้ว +3

      May her soul RIP. sending you lots of strength and healing vibes.

    • @adorablebelle
      @adorablebelle 3 ปีที่แล้ว +3

      I'm so sorry about your aunt! May she RIP

  • @zelna92
    @zelna92 3 ปีที่แล้ว +11

    Natacha is honestly the only youtuber for whom i have turned the notifications on. It‘s always a great day when she posts something. ☀️😍

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +1

      wow I am very honoured, thank you so so much for the best support I could ever ask for! I hope the video is worth it! ♥️

  • @kamillakarlsen7574
    @kamillakarlsen7574 3 ปีที่แล้ว +2

    It almost doesn't matter what kind of video you and Mario are making, would watch them anyway. Your energy is amazing

  • @savvinatrapotsi1732
    @savvinatrapotsi1732 3 ปีที่แล้ว +24

    I thought you should know you are the only “influencer” I’m SO eager to meet one day 🥰

  • @breannwise3249
    @breannwise3249 3 ปีที่แล้ว +2

    Natacha and Mario, you guys are the cutest couple I know. (I mean, I guess I don't really know you but I feel like I do). I always thoroughly enjoy your videos and find myself laughing out loud frequently throughout them. However, the main thing I always feel like I get from your videos is the example of a happy, healthy relationship. I know that not all days are totally great but for the most part I can tell from the way you interact with each other that you are both very happy in your relationship. I love how you are both so supportive of each other's goals and embrace each other's personalities. For example, the fact that, you, Natacha want to get good at roller skating and Mario is so supportive of you and even films all the close ups of your sweet moves. I guess I just want to thank you for giving me hope that one day, I too, can have a happy, healthy, fulfilling relationship. I love you both so much!

  • @bettina-chiarawagner9022
    @bettina-chiarawagner9022 3 ปีที่แล้ว +5

    each and every time Natacha posts a video there's something to look forward to. You and Mario spread so much joy and happiness and you genuinely deserve all the luck and success in the world because you're working so hard for it. lots of love from Austria!

  • @celticlass8573
    @celticlass8573 2 ปีที่แล้ว +1

    I don't normally go for random people's what I eat in a day videos, but I really like Natasha's, because she shows that you can have a delicious meal, that's made in a healthy way. The dinner was a perfect example of what can be made VERY unhealthy, but also very healthy and still delicious!

  • @drishya3331
    @drishya3331 3 ปีที่แล้ว +19

    I'm soo happy that you get to weight-train again, know you've really missed it! Get it queen!!✨✨

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +6

      I really have I feel so lucky to be able to do it again!! Thank you so much Drishya! All my love ❤️❤️❤️

  • @wogdog2206
    @wogdog2206 3 ปีที่แล้ว

    I didn't realise Mario was Greek! And his dad is a Liverpool fan? Couldn't love you guys any more, or so I thought, and yet here we are. Leveling up my love for what is arguably the best YT channel of its kind. Such honesty, fun, good nature, its seriously awesome. Keep ascending, Natacha!

  • @eliskazavadilova2365
    @eliskazavadilova2365 3 ปีที่แล้ว +5

    I just love how fun they are! I genuinely laughed a lot and I lost it when Mario dropped his fajita :D I am sure they are both such great company.

  • @dcsb1106
    @dcsb1106 3 ปีที่แล้ว +1

    The beauty of your what I eat in a day videos, I can’t handle it! The food and the way you film it is so gorgeous

  • @funnyjcutie
    @funnyjcutie 3 ปีที่แล้ว +4

    Some of my favorite youtubers--so genuine, great energy! Thanks for all of your hard work on another great upload!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +2

      ahh thank you Jessica!! I'm gonna go tell Mario that you called him a TH-camr!! all my love!! xxx

  • @paigekirk1164
    @paigekirk1164 3 ปีที่แล้ว

    I love that you're super upfront with how busy you are and how it isn't manageable to workout every day. Same, same, so every other day is perfect but honestly do feel self guilt about it when I see others doing it every day on the gram. Just another reminder to myself to be grateful for my individual journey and do what I can 🙏🏼

  • @eggybread97
    @eggybread97 3 ปีที่แล้ว +44

    I never thought of chocolate milk in porridge, definitely going to try that!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +18

      honestly it is game changing 🙏🙏🙏Chocolate oat chowder 😍

    • @eggybread97
      @eggybread97 3 ปีที่แล้ว +3

      @@natachaoceane I'm gonna put it in everything now!!

    • @amykinder8416
      @amykinder8416 3 ปีที่แล้ว +2

      Also try chocolate milk and weetabix, it is so good

    • @eggybread97
      @eggybread97 3 ปีที่แล้ว

      @@amykinder8416 ooo that's a shout yknow 😍

  • @simsonian2621
    @simsonian2621 3 ปีที่แล้ว +1

    I may be a bit late for you to notice this, and I'm sure you get a lot of comments like mine, but I still wanted to share something with you :)
    You have been such an inspiration for me, I find myself admiring your skills and strength, rather than your physique. I am finally happy with my body even though it's not "perfect". I'm still trying to build muscle, but I'm in it for the long haul, and know that it will take time. Thank you so much for making videos, you're an amazing person.
    Also- just though I would add an accomplishment of mine (which you really helped me achieve) I'm currently eating 50-75 cals over what I burn each day. This was after being in a 1200+ calorie deficit for a month because of disordered eating.

  • @savvinatrapotsi1732
    @savvinatrapotsi1732 3 ปีที่แล้ว +23

    I honestly love your diet and recipes. No protein powders and fancy “healthy” ingredients Sending u love❤️✨

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +5

      alll my love back at you, thank you so much Savvina!

  • @zanar162
    @zanar162 3 ปีที่แล้ว

    Both the video and comments bring me so much joy it’s insane

  • @kylatoney2160
    @kylatoney2160 3 ปีที่แล้ว +3

    You're just SO good at EDITING. It blows me away every time

  • @taylorlawrence7100
    @taylorlawrence7100 3 ปีที่แล้ว +1

    I love that Natacha actually looks like she is working hard in her workout videos. I feel like everyone else on the internet is smiling the whole time looking unphased.

  • @erinholroyd9637
    @erinholroyd9637 3 ปีที่แล้ว +30

    Yes this is exactly what I need I am so out of meal ideas after a year of lockdown 🥳👏🏼🎉

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +2

      ahh thank you Erin!! Let me know if you try any of them out!! All my love and hope you're having a lovely day (: xxx

  • @DarErie
    @DarErie 3 ปีที่แล้ว +1

    I've been watching old Natacha's videos for a couple of weeks now and seeing new one was such a blast! I am amazed by you, you inspire me to do my best at gym and life in general. Also your relationships are GOALS, I am so happy to see you two guys.... Thank you for support, I am graduating from uni and try to look up at you and work hard. THANK YOU! Greetings from Russia!

  • @anniefang5531
    @anniefang5531 3 ปีที่แล้ว +8

    girl u are the absolute queen of these vids

    • @nechitachrysa2102
      @nechitachrysa2102 3 ปีที่แล้ว +1

      Oh hey Annie!! I really enjoy watching your videos

  • @claramalin4045
    @claramalin4045 3 ปีที่แล้ว +1

    I missed you so much. It's always a good time with you, and your video has changed my mind about my upcoming exams ! Hope you're having a really good day, love you

  • @racheLemiLy5
    @racheLemiLy5 3 ปีที่แล้ว +4

    Seeing your face just brightened my day!!! Thanks for being you Natacha 🧡⭐️

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +1

      keep that smile girl, you deserve to be happpyyy!! all my love always, thank you so much!

  • @matilderivieccio628
    @matilderivieccio628 3 ปีที่แล้ว

    I'm on my way of recovering from an ED and you helped and help me so much. Your videos are the only eating videos I can watch without feeling bad about food, your training and scientific videos push me to train harder and make me believe in weightlifting and not obsess with cardio and your humour and jokes with Mario makes me laugh and forget for a while everything else. I have not enough words to thank you, Natacha. You are just so inspiring ✨
    I hope you keep progressing with your back health 🤗
    Lots of love ❤️❤️❤️

  • @ΚατερίναΖερβοπουλου
    @ΚατερίναΖερβοπουλου 3 ปีที่แล้ว +6

    Αs a Greek I have to say that kritharaki is one of my faaavorite meals! You can also make it with tomato sauce and chicken, oven-baked :)

  • @libbyarcher6989
    @libbyarcher6989 3 ปีที่แล้ว

    Your videos have inspired me for years to be the strongest, healthiest and happiest and I finally feel I’m getting to that place! Thank you

  • @supernerd3521
    @supernerd3521 3 ปีที่แล้ว +18

    I’ve always loved watching you workout. You just look like you’re putting you’re whole heart into it and I really appreciate that 👏🏻👏🏻

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +3

      ahh thank you 🙏🙏 I'll always give it 100%!! All my love!! xxx

  • @shilohpark1091
    @shilohpark1091 3 ปีที่แล้ว +1

    WOW it actually makes me so happy that you're feeling more like yourself again!!!! 🥺

  • @dhairyasuman2749
    @dhairyasuman2749 3 ปีที่แล้ว +30

    That intro was the best one you've ever made.

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +2

      haha ahh thank you so much!! 🙏🙏🙏

  • @victoriagregoire567
    @victoriagregoire567 3 ปีที่แล้ว

    I used to watch your videos and say to myself how can she eat bread, doughnuts, etc and feel happy and satisfied without the guilt. I would tell myself I could never feel that way as I don’t burn enough or I just don’t have the body type to enjoy that luxury. Today, I personally want to thank you because you have me realized how flawed my relationship with food really was. I started weight training and grown to love it but I was undernourishing my body in the process. I got three wake up calls from your video about your eating disorder felt so much like me with restricting and just not loving myself and my body enough. The second wake up call came from a dietician and my moms trainer that my relationship with food could cause detrimental damage to my metabolism. I don’t want that to happen as I’m right back at square one when I first lost my period for 5 months years ago at 19 years old. For the past two days, I managed to eat 3 meals days for the first time in years of restriction. I’m beginning my journey of gradually increasing my calories to aid in my metabolism and strength. I honestly felt today satisfied and full and not feel the need to have something else after dinner to fuel my hunger or go into binge mode. I’m so happy you gave the advice you gave about the scale as I’m currently the lowest I ever weighed in my life compared to my weight at Christmas 2020. I gave myself new 2021 goals to not weight myself daily, increase calories gradually, and increase strength. Keep up the amazing work Natacha as you have truly shaped my perspective.

  • @annikamensik
    @annikamensik 3 ปีที่แล้ว +4

    I was feeling terrible today and in a bad mental place, but this honestly made my day so much better ❤

  • @amyliebregts
    @amyliebregts 3 ปีที่แล้ว +2

    I NEED MORE OF THIS! This video is the first things which made me laugh so hard this month. Thank you Natacha and Mario for being a light in these dark times!

  • @princessleia9735
    @princessleia9735 3 ปีที่แล้ว +3

    Can we please get a plant tour?! Those babies look like they’re absolutely THRIVING!

  • @sigsigarett
    @sigsigarett 3 ปีที่แล้ว +1

    At 15:04 I had my mouth full of coffee and was laughing so hard inside. I managed through, but that was almost a disaster over here.
    Also, just have to say that this channel is a GEM. The best channel on the internet. Looks like just another fitness channel, but it's so much more!!!

  • @elliskoufatoglou2637
    @elliskoufatoglou2637 3 ปีที่แล้ว +18

    Natacha your Greek is very good! Do an "i speak only Greek for a day" with Mario please, it will be super fun

    • @aaoikouklares
      @aaoikouklares 3 ปีที่แล้ว

      Έχει κάποιος από τους δυο ελληνικές ρίζες ;

    • @elliskoufatoglou2637
      @elliskoufatoglou2637 3 ปีที่แล้ว +1

      @@aaoikouklares Ναι, ο Μάριος είναι από τη Κύπρο!

  • @Martaaaaaaaa
    @Martaaaaaaaa 3 ปีที่แล้ว

    Natacha, love you and Mario, you are the funniest and realest. I love that you sneak in also content about your entrepreneurship/business life and routines, it is so inspiring for me, please do that more often 🙏 🤩

  • @drhaneenali
    @drhaneenali 3 ปีที่แล้ว +48

    "mario's favourite thing is to search netflix"
    RELATE

  • @chlo96
    @chlo96 3 ปีที่แล้ว

    This is the first video of yours that I’ve watched in ages because I haven’t had the chance to watch anything recently. You look so bright and happy! It’s refreshing to see someone so happy. Also, I love watching your food videos 😍

  • @pysznamiska
    @pysznamiska 3 ปีที่แล้ว +98

    Natacha: "It's not heavy it's just chunky"
    Natacha's face: "it's really freaking heavy" 🥵

  • @gabiestherby4418
    @gabiestherby4418 3 ปีที่แล้ว

    I honestly love in your workouts how you not only focus on moving your body but technique, balance, coordination, power and flexibility. Helps me focus on those things rather than how I look. Much love 😘🥰

  • @aishaghani6334
    @aishaghani6334 3 ปีที่แล้ว +9

    5 seconds in and already entertained :p love your energy!!

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +2

      ahh thank you Aisha!! all my love!! xx

  • @megantanielu5862
    @megantanielu5862 3 ปีที่แล้ว +2

    I recommend the Before trilogy: Before Sunrise, Before Sunset, and Before Midnight. Love your videos by the way - such a ray of sunshine! (:

  • @dreamer9757
    @dreamer9757 3 ปีที่แล้ว +7

    I'm Greek and it's so funny hearing you trying to speak greek 😅

  • @kamileskorupskaite6588
    @kamileskorupskaite6588 3 ปีที่แล้ว +1

    I’m so happy to see you having fun, feeling strong and healthy in your recovery from back injury ❤️ take as much care as you need ✨

  • @feniasklika125
    @feniasklika125 3 ปีที่แล้ว +6

    THESE OFFICES LOOK SO GOOD AAAGHH

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +3

      right?! I was seriously blown away I wanted to literally move in 😂😂😂

  • @helenasample4872
    @helenasample4872 3 ปีที่แล้ว

    Wow that office with all of the plants and the natural woods was so boho and beautiful. I love that space.

  • @gam7316
    @gam7316 3 ปีที่แล้ว +51

    i was so into the video that i literally tried to catch the fajita when mario dropped it 😂

    • @natachaoceane
      @natachaoceane  3 ปีที่แล้ว +14

      omg I'm dying at this 😭😭😭

  • @elfrancar198
    @elfrancar198 3 ปีที่แล้ว

    Natasha can you please do a video on all the injuries you’ve ever had, your recovery process and timelines. It’s really inspiring knowing people like you that are so fit have survived the process of being injured and recovering. I’m injured and it’s really hard to see a light on the other side.

  • @unabruja624
    @unabruja624 3 ปีที่แล้ว +3

    Good to know that Natacha ends her workouts on the floors the same as i do

  • @jemimabean
    @jemimabean 3 ปีที่แล้ว +1

    I wish I could meet you! Omg you’re the sweetest person on this planet, you help me more than you know, YOU ARE INCREDIBLE!! You make me SO proud! I wish we could be besties yk?!😭🥰🥰
    I hope you and Mario are both keeping safe. You guys make me very happy❤️

  • @ashley_mov
    @ashley_mov 3 ปีที่แล้ว +19

    The clip of you waking yourself up by accident when you’re sleeping on Mario had me CRYING 😂😂😂 that was way too funny

    • @ella9340
      @ella9340 3 ปีที่แล้ว

      natacha waking up from her nap gave me such a laugh hahahah

  • @Betul-uf2cu
    @Betul-uf2cu 3 ปีที่แล้ว +1

    I'm from Turkey and Turkish & Greek cuisine have so much in common so whenever you prepare a Greek dish I get so excited bc 90% of the time we have the same thing as well 🤪

  • @PhoebeToh
    @PhoebeToh 3 ปีที่แล้ว +4

    When Mario catches you snoring it’s the cutest but funniest thing all in one😂 honestly cracked me upppp

  • @valerie7074
    @valerie7074 3 ปีที่แล้ว

    Today I came the conclusion that I'll have to cut down on my time spent on YT, I thought that if I had to choose only 1 youtuber to follow, it would be you!!!