NEVER FEEL TIRED AGAIN // Why You are Tired All The Time and What You Should Do !!
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- เผยแพร่เมื่อ 8 ก.ค. 2024
- So many of you feel chronically tired and unnecessarily so.
Today, I'm diving into the ultimate quest for endless energy and vitality. Keep in mind, in order for any skin treatment or procedure to work we need the 5 building blocks. In this video, I'll unlock the secrets to never feeling tired again, and one of the keys lies in the realm of the Sandman-yes, I’m talking about the magical world of sleep. If you've ever found yourself in a perpetual battle with fatigue, constantly yearning for a restful night's sleep, you're in the right place.
Top Tips and Tricks
The effect of Alcohol and Sex on sleep
How to set up your bedroom for REM sleep
What NOT to do in the hours leading up to sleep
What you absolutely Should Do for Energy
What are the energy suckers that are zapping your energy.
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00:00 Introduction
03:54 HEALTH PERILS OF POOR SLEEP
05:43 HOW MUCH SLEEP DO YOU REALLY NEED
07:36 SLEEP YOU NEED BY AGE
09:26 MELATONIN AND CORTISOL CYCLES FOR ENERGY
10:51 LONGEST A MAN HAS GONE WITHOUT SLEEP
12:02 FIGHT OR FLIGHT RESPONSE TO YOUR PHONES
13:56 SEX AND SLEEP
16:30 TOP SLEEP TIP FOR YOUR MIND
17:59 SET YOUR SLEEP UP FOR SUCCESS
18:52 LED MASKS AND SLEEP
19:45 TOP MEDITATION MISTAKE
21:14 TRICK YOURSELF TO SLEEP
22:28 MOST PRODUCTIVE TIME OF DAY?
23:42 SLEEP POWER TIP YOU DID NOT KNOW
24:47 SHOCKING MELATONIN STATISTIC
27:22 ALCOHOL AND SLEEP
27:42 WEED AND SLEEP - แนวปฏิบัติและการใช้ชีวิต
![[페이스캠4K] 베이비몬스터 치키타 'FOREVER' (BABYMONSTER CHIQUITA FaceCam) @SBS Inkigayo 240707](http://i.ytimg.com/vi/x9VRNTV4VDI/mqdefault.jpg)
LOL, I was never tired until I got a husband (and a child)! Men slow you down, no question. When I was a single young woman, I flew through life!
On a very serious note, I found this video very helpful. 👍🏼
😂😂😂
🤦♀️🤦♀️I am 76 and still married to the same guy…..now you tell me!😳😳😠😂😂😂😂
Our wonderful doctor, please try to translate all your videos into Arabic. Unfortunately, I am not strong in English. Talk to us about melasma, hair loss in the front of the head, split hair, eye swelling in the eye socket in the upper corner of the eye, and milia and pimples.
Omg @roxanemarquez7825 this CRACKED ME UP!!! 😂😂😂😂 That’s hilarious and omg so true!
Omg! 😂
I'm retired. I sleep 9 hours, usually. 50% more than I did during my last 10 working years, 6 hours was my avg. I am more poor, but more rested. I stopped thinking I needed to keep up with the Jones' in my late 30s and concentrated on getting out of debt. I stopped living in a sick fantasy, thinking I needed to be competitive on my material possessions. These were the key to happiness in my case. I also eat much more healthfully, as I cook and rarely eat in restaurants. I don't eat sweets. These were things I changed over a 5 year period. You can't or shouldn't do it all overnight, if you want to be successful. I still have many things to work on. The process is never over.
I am never tired. I have lots energy. Sleep 8-10 hours. Also do resistance training 3x wk & cardio/walking 4x. In my 60's & feel great.
Thanks for sharing!
🤔 I'm more productive@Night time after 10 p.m. - 12:00 a.m...Why? Because, it's so quiet, no noise, no people, no traffic, no music...Just me, myself, and I with GOD!!! 🙏😔🙏@@rajanimdskincare
@@la_baby_khalil7703 I can understand that
I would like to add this for anyone suffering from chronic fatigue and brain fog . I spent years about 8 of them in and out of Drs offices every test possible done to find out why I never felt good always so tired no matter how much sleep I got . Finally after all the test and endless Dr appointments I prayed to God to please send me a Dr to help me if I could be helped . The very next morning on my TH-cam feed the only one that showed up was a natural pathic Dr named Dr Lotte valentine in phoenix’s Az . I contacted her and agreed to pay out of pocket because she does not take insurance. Best decision I ever made in my life. We ran a urine test something regular Drs do not do or if they do they never tested me . Anyways she ran my urine testing for heavy metals and sure enough that was what was wrong with me ! Sever heavy metal poisoning!!!! One year later now after following her advice on all natural medicine I’m free and feel better than I have in over a decade. I sure hope this helps Even if just one person . ♥️🙏
🙏🏻🙏🏻
My exhaustion was mercury toxicity from dental amalgam..Luckily I came across Andy Hall Cutler research n chelation protocol.
@@carollynne5943 so happy you where able to get help also . ♥️🙏
I wear an Apple watch and use its sleep app. I average 4 hours deep sleep a night WHEN I exercise an hour cardio and 30 min weights plus walking. When I get at least 15,000 steps [ I am retired and 75) I get 5 hours DEEP sleep with a total of 9-10 hours. I take magnesium and my calcium w D3 before bed. I often eat a TBS of plain yogurt so the last item in my system has probiotics. If I drink ANY alcohol, my sleep is affected and also if I eat very salty food. I drink rarely now because I prefer sleep. I drink tonic water with lemon and pretend it has vodka in it
OMG Everyone makes fun of me cause I nap when I get home from work around 4:15 pm. But they don't get that I get so much energy and more things done, plus I'm still tired enough to go back to bed at 10pm.
I have to be in a complete dark room and quiet room to be able to sleep well. Then I married a man who needs a light on and has to listen to a podcast or have music on!!! OMG! who does that?
Time for separate bedrooms! My grandparents wound up doing that as my grandmother liked to read late into the night and my grandfather needed a dark room.
I hate these dumb phones. I "lose" my phone all the time so I'm not tempted to touch it. Drives my family crazy, but it's so freeing. Great video, doc.
Dr. Rajani is very knowledgeable and has a good heart. I refer friends to him!
I started taking ashwaganda on Saturday, and on Sunday I fell asleep before saying my prayers! I didn’t know it made you sleepy, but I guess that’s an another benefit of taking it.
I uses to be tired. I eat meat. No sugar. Almost no carbs. Not too many veggies. Execute and red light in the morning. I feel awake and in a good mood
🤣
What red light do you use ?
Every time I do this, I feel like I am drying … apathy, low energy, demotivation foe life … does not work for me !!!
Yes, if you are a good homemaker, mother and wife, you will be tired. But, the rewards are fabulous.
I'm an athletically fit 73 yr. old. I average between 8-9 hours of sleep a night.
I put my cell phone on Do Not Disturb from 9pm - 8am, I also block it off on weekends, I don't recall the weekend thing I used. I also turned off all notifications and leave sound off all the time. What I found really bothered me, is everything popping up on screen when I woke up in the morning. Drove me nuts when I first woke up. my normal routine would be to listen to a podcast during my makeup routine, etc. Just seeing a million popups from so many people at 6 am was too much for my mood. Putting on the Do Not Disturb was revolutionary for whole day, not to mention, helped retain sleep.
can i take a screenshot of your comment👍
In traumatic circumstances, I started doing the absolutely wrong things..sugar and late night online distraction. Thank you. I’ve made it worse. I have a hyperactive dog but I was determined to distract myself and not sleep, wake up and ☕️☕️. Yes, light issues too.
HRT changed my world for sleep. I hadn't dreamed in years or slept all night. Now I sleep very well - dreams and all!
I live in Perth WA and it's nearly 2 in the morning, I couldn't sleep. Ironically I found your video talking about sleep, etc, very timely and most unexpected. Thank you again for the great and useful content.
That is excellent so far away! Thank you and so sorry about your sleep. Hopefully this helps
Excellent video sir .
My mom used to say and do have a 20 minute nap in the afternoon. It refreshes you. It's true!❤
Invaluable tips and glad you're increasing your sleeping hours. It's great you've shared your knowledge with those of us who need it.
Glad it was helpful! Thanks kevin
I have always covered up with Band-Aids the little red lights in my bedroom and I do have blackout curtains. I have done this sense l teenager and it does help me sleep. Thank you Doctor for explaining why. 💚
On my first or second day of my period I sometimes sleep for up to 12 hours if I don’t set an alarm! I feel guilty for sleeping for so long but my body needs it. If I don’t get around 10 hours during this time and I go to the office or am up & too active, I feel like death and have to try not to pass out. No bad cramping or anything just extreme fatigue. When I listen to my body and rest I feel great 😊.
My Ayurvedic doc also told me to rest during the first 1-2 days of my cycle and this is what women would do historically.
Hey how do you sleep for 12 hours in a go?😅 I struggle to sleep continuously for even two hours 😢
@@komalgulati04I get 3-4 hrs in 1 shot. I can't imagine sleeping 10-12 in 1 shot.
@@komalgulati04 2 hours oh my gosh.
The 10-12 hours is only once a month and because my body is so exhausted, I’m knocked out. Normally I’m a light sleeper and struggle to get 6 hours without waking up.
I am always so tired, I literally cannot sleep, my mind is constantly alert throughout the night.
Cortisol levels too high listen Dr Berg on this one just came out today
@@holly52ful OK, thank you
Ashwaghanda
Mine was from heavy metal toxicity in dental amalgam
Dr. Eric Berg adrenal cortisol formula. Ashwagonda I take one at bedtime. Great!
I am tired because I been sick . When, I'm not sick, I normally sleep 8 hours a night .
As far as food, I stopped eating Process foods , because I feel , Process food is what made me sick years ago.
I went to specialist after specialist and explained everything, went to have test after test and guess what ?
NOT one specialist had NO IDEA what it was and it upset me , because I needed Answers and never recieved it .
So, I stopped eating Process Foods ( to many chemicals ) dairy , gluten, gmo, grains, nightshades, some red meats,
Sugar (
I really need this right now, thank you
Glad that I found your channel. You have a gift for teaching. Thanks for All the Info!!!
You are so welcome! Thank you for joining me here
this is soooo important!! sooo powerful! Thank you, Dr Rajani!! You ROCK!
🙏🏻🙏🏻🙏🏻
I agree, I don't know how they do, and I feel bad for people who can't sleep well.
90% of my well being is based in the amount of time I do sleep. I exercise at night because makes me enough tired for sleeping better.
Very useful info. Thank you.
I was just saying that I've been up from 12-3am! Thank you
I have found that doing a couple of breathing exercises for about 10 minutes when already in bed, makes me fall asleep right away.
Wow this is one of your best ever lectures!!! You are amazingly helpful! Thank you! I shared this video to nonbelievers in deep sleep!
Thanks for sharing!! I appreciate your great feedback
The reason Las Vegas hotel windows don't open is due to suicide prevention. "Nevada has one of the highest suicide rates in the nation and jumping (be it from the Strat, Hoover Dam, upper-level parking garages, overpasses, or hotel balconies) is a popular choice. Hence, most hotels don't even have windows that open, let alone balconies." And, climate or temperature is another.
CORRECT!!! you got it
I tossed my prison phone about 9 years ago and never looked back. My computer is hard wired and I turn the wireless off at night. I only have red LED lights on in my home at night too. NO blue light allowed. I sleep at least 8 hours per night. Neurosurgeon Dr. Jack Kruse taught me a lot over the past 9 years.
Thanks @cabolynn. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
I guess my body never left the teenager stage bc my body definitely needs more than what I currently have. 😂
Doctor Rajani, you are amazing!!!
I thank you for your comment, feedback and being a part of this community here.
Great topic for us to learn about!
I love that you used Rafa for an example! 😊
Thanks @40bdg he s great
Thank you for sharing your knowledge to your viewers.
Thank you for sharing your comment and being a part of this community. Its all of us sharing best practices that helps our journey.
You are just such an awesome person! So thoughtful and helpful. Thank you Rajani! You are THE BEST! I am retired. get way more than 10 hours per evening. I also use your Extreme Sleep.
You are so welcome and Thank You for watching and taking the time to write
15:51 i was not prepared for that 😂
Dr rajani , I appreciate and applause 👏 you on this matter. You make things better and right for us all . Thank you sir and for taking the time out , to collect all this incredible information. ❤ looking forward to seeing more on your channel. X
🙏🏻🙏🏻🙏🏻 thanks for recognizing and appreciating
I turn off my wi fi Router before aI go to bed. I love to sleep, it’s never been a problem and most people can’t believe my age, so yep, this is true.
You are really nice. Thank you for your wonderful videos
Excellent video✊
For a few months, have taken-
Mg Citrate & Glycinate, Inositol, Taurine, & Ashwaganda taken an hour before bedtime.
Some nights I get 7-7 1/2 hrs, other nights 5-6.
Don’t drink alcohol.
What I find affects my sleep- not eating enough protein, eating protein that is too lean, eating a dessert. Also, I have a very low carb diet but having a root veggie helps.
Will start keeping a journal. If I don’t get more consistent sleep, I will definitely try your sleep supplement.
Thank you!😘
Thanks @elizabethtorres6890. I very much appreciate you taking the time to share your thoughts. It helps all of us learn. Thanks for being a part of the channel and our learning experinece.
I take my magnesium citrate in the morning because it gives me energy. I take magnesium glycinate in the evening to relax me before bedtime.
Vegas:
Maybe people jump out of the window if they lose too much $?
@@karenwilliams978 in the morning I take Mg Malate
@@meredithgood4203sorry, what??
i stayed awake for 48 hrs once and by that time i could not read text messages longer than 3 words. i simply couldnt keep my eyes open or focus on anything. brain degeneration over the hours is crazy
I seriously LOVE YOU Dr. Rajani!!! You have helped me in SO MANY ways to begin looking younger! I look to you now for the best natural means of looking my best at almost 54 (in just a few days… Feb. 18). I truly appreciate your info on herbs, oils & sleep as well as the integration of certain products (knowing that we don’t want to look “done”) & hope that I can get some of your products soon!! Thank you for your encouraging & informative content!
Excellent. Thank you for sharing and watching
There can be exception to research. For me - I’m very productive in the afternoon and evening. I have no trouble sleeping and get 8 hrs sleep. I tried the tips and still found I’m not a morning person.
Well said! No doubt we are all different and need to get to know our own systems. Just like you did. Experiment.
Same here, I figure as long as I log my sleep hours that’s what matters, I have been trying for years to get up early, not much success.
I suffer with Hashimoto and need 10- 12 hours sleep!
Do you take a thyroid hormone ?
@@kathydixon1666 no, I take amino acids L-tyrosin
I also have Hashimoto's, avg around 9 hrs of sleep, but often still fatigued.
Sounds like you’ve been talking to Dr Amen ;) great advice, subscribing to your channel
Really good points.
🙏🏻🙏🏻
I have an autoimmune disease (rheumatoid arthritis) and I need about 10-12hours of sleep for my body to feel normal
Oh my gosh! I'm so glad you said that. I have R.A. and sleep about 4 hours at night but need to sleep again at about 5am for 4 more hours. I stopped working after being diagnosed so I can do this weird 2 phase sleep thing.
Use a good detox like moringa powder n Vit C( quali-c), 1000mg of each twice a day...Its working for my 80yrs mom...Stop toxins, preservatives, food colours/ flavours, sugar etc
Ahah! I was wondering if LED mask would keep me up, but, I have found it relaxing. And yes. I was writing my pen pal (with a pen and paper) whilst wearing it lol
Wish this worked for fibromyalgia and ME/CFS sufferers!
Stellate ganglion blocks have been scientifically PROVEN to reduce or ELIMINATE symptoms of autoimmune diseases. They calm the overactive immune system, drastically reduce inflammation, and “reboots” the autonomic nervous system. Which is responsible for “rest & digest”❤ it also reduces anxiety and depression by 50%
That's me. I have the same proble8. Fibromyalgia, ME Chronic Fatigue Syndrome
Same here.
Thank you so much for this. You are providing such valuable information to people. GPs don't talk about this stuff. Please continue to do what you are doing. People want to help themselves since the pandemic and often don't know what to do!
I so appreciate that @user-rr3sh3yn6v. Stay tuned and have a super day.
Watching your channel at 1:30am in bed.... oye... going to work on this! But in all fairness I sleep until I wake up naturally in the morning.
Thank you sooooo much Doc, you are awesome and oh so funny 😂❤🙏🏻take care ❤
🙏🏻🙏🏻🙏🏻
So much good info! I'll be cutting out that glass of wine. Especially in your 60s it's not a good beauty hack. Lol. Have a great day Dr Rajani. 😊
Just signed up for a clinical study on Brahmi - mainly looking at supporting cognitive function and reducing stress levels …. I feel like I might be sleeping a bit better but I might also be on a placebo - interesting 🧐
I get 7.5-8hrs sleep/ night
65 yrs old 5’2” 120 lbs very healthy
I wake every hour for the past 6 years..i am 50 and Perri menopausal. I ak also a nurse and on shift pattern including nights.. my body is messed up... I have asthma ,pcos fatty liver not alcoholic related, pituitary adenoma on medication....am struggling
I am going to pit the phone and tablet in the kitchen and install a light able click in my bedroom, to get those 2 sleep and hormone disruptors out of the bedroom. The wifi signals will be reduced, as well.
For sleep and general health I ground using a grounding wire around my wrist. It helps to get rid of all of that electric vibes that you faced all day
This was a perfect video. Thank you.
I thank you
Menopause......sleep killer.
So true 😢
Yes I m making a video on this coming soon.
Hi Doc! Can you please make a informative video and your views about Tixel treatment for skin tightening, specially for neck lines. Thanks
Will do. Its an erbium yag laser. There are many
You caught me Dr. Raj! Watching your video at 1:22 am😂
🙂🙂🙂🙂🙂💯
How does your red light mask compare to the MitroADAPT mini 2.0
I wonder how they kept that guy awake for 10 days that must have been incredibly difficult to do oh my gosh I can't even imagine
Great video, thank you. My room is dark and I never watch television or anything on a FIRE tablet or cell phone before I go to bed. We are told to drink a lot of water for our bodies and brain function and so I drink about 8 glasses of water a day, maybe a little less. And I stop about 4:00 because I always wake up 2-3 times in the middle of the night to go to the bathroom and it has been messing with my sleep for years. I was told by a doctor that I have an overactive bladder and to cut down on the water intake and so I am not quite sure what to do.
Thanks for watching and sharing
What about the importance of nutrients? Are there any recommendations for or against carbs and meat?
I have chronic sleep problems. I haven't slept without medication in 30 years. I am up and down all night. I just can't sleep. Unable to sleep. I wish I could. If you know of any help. Please let me know. I do have my bedroom dark all the time. I do not go into REM
If you sleep on the ground floor at the MGM Las Vegas hotel, there’s a little slat that I found you can open up and the fresh air in your hotel room. in case you didn’t know.
Ohhh I d take ANY fresh air I can get in vegas. I ll check that great tip out.
Many patients I work with take both SSRI’s and Triptans. Is there enough St John’s Wort to warrant caution for them?
“Calm” magnesium is the best for sleep and so many other things.
Magnesium makes me go to the bathroom
@@janicesmith8946 that won’t happen if you take magnesium glycinate. I am usually constipated that is why “calm” works for me because it has magnesium citrate in it and that makes the bowel movement smooth and keeps the colon clean.
This video resonated with me. All my life people were surprised when they found out my age. My landlord, until recently, used to call me Benjamin Button lol. At 49, people assumed I was 32. In work senior managers used to say; 'How are you young man?' lol. I was older than them. They just didn't know my actual age. I'm in my 50s now and even in January 2023 a guy in his 20s assumed I couldn't be older than 45. I was 55. Then a month later in February 2023, I looked in the mirror one morning and OMG. I had literally aged over night. Ever since no-one has reacted when they ask my age. I'll be honest it hurts because it was so sudden. And Im still not used to it. Despite using tretinoin and eating healthy for many years it just went over night mostly showing on the nasolabial folds. I could handle gradually aging but that sudden! I enjoy the weekend evening's, beers and late nights and maybe it just cought up with me? Like I literally aged a decade over night. If only I knew before.
Thanks for watching and sharing
@@rajanimdskincare 👍👍👍
@matc6221 I feel the same. I'll be 60 in March. I looked at a picture of myself on my 50th birthday. My skin was tight, my hair looked great, my teeth were beautiful. 6 yrs ago after a long weekend up at our cabin my husband pushed me in to hiking 10 miles a day.
I had been hiking 7-8 miles and felt it was plenty. I took his challenge, honestly to get him off my back. After that weekend of hiking my knees, ankles & feet hurt so bad. The pain got worse as the days went on. I saw numerous doctors until a pain specialist diagnosed me with an autoimmune disease that mimics R.A. Since then my physical activity has been reduced to 2 slow leisurely walks a week with a ton of medication to make my joints feel well enough that I can stand up long enough to shower & dry my hair. I can run quick errands that don't require a lot of standing or walking. My teeth have turned a dull color from the meds and my facial skin is no longer tight. I've gained weight from not being able to hike or walk 4 miles with my dogs any longer. My sleep is 4 hrs a night with another 2 hours late morning. I think all the meds really screw with my sleep cycle.
From 50 yrs to 60yrs my face & body have changed so much. It's very depressing. 😢
@@cathyincolorado1432 I'm sorry to hear that. I to was on/am on medication. I've become super sensitive to the side effects of medications and I get some bad symptoms like heavy zombiefying brain fog. So the last few years of trying alterative medication ( by that I mean, they keep changing one type I don't get on with for another) has just caused a lack of motivation and energy most days. I haven't put on weight but I'm not often up to doing any cardo. Sorry to hear you are going through all that and I hope you can find a happy medium somehow 🙂
@@matc6221Thank you and best of luck to you.
I have acoustic shock and bad tinnitus so only sleep 3-5 hours but can wake up four times especially if the tinnitus pitch changes, tried medications but change the tinnitus pitch and volume, tried melotonin and ashwagandha, ashwagandha is hit and miss.
Yes but (1) I live alone. Bedtime is often a chance to connect with people. Hence, I'm on my phone. (2) sleep meditations are to be found on TH-cam on the phone! I need the phone for these reasons.
It's very contradictory. But too easy to say "get off your phone".
Thanks for sharing!!
I wouldn't use any bright light near my body before bed, even red light LED. I save red light therapy for the mornings with my coffee and Dr. Rajani videos. I have all screens set to on night light or night shift a couple hours before bed, which also signals me to get off the screens. Then it is bedtime routine and reading paper books. My only problem with sleep is that I am stuck in REM all night. I suspect type 2 narcolepsy.
🙏🏻🙏🏻🙂 thanks for sharing
Here I am watching this when I should be sleeping 😂
I cant sleep and when I do my mind races then I'm up at 3 or 4 and there is no light phone is down and yet still can't sleep and there are times when I can sleep good I wake up still feeling exhausted....So what gives
Hello dear Dr.Rajani, i have been following up your great videos for years, i regularly do HA fillers every year but i think my face has shrunk and fat pads are less and leaner, i used to have fuller face, Could HA fillers cause fat pads loss !? Please guide me with this. God bless you 🙏🏻🙏🏻
I think I get at least 6 to 8 hours of sleep a night. Definitely seven hours of sleep a night I’m a good sleeper.❤ Amber Dallenger
Locked windows prevent jumps
That's my thought too.
From past 3 years I was into this Herbalife nutrition and I hardly felt tired. After completely stopping this nutrition from past one month I feel lethargic, tired, pain in my body and joints. I also feel sleepy and incomplete all the time. I wanna completely stop Herbalife nutrition as it’s quite expensive, but my body is so addicted to it. I don’t know if it contain steroids. Confused 😢
5mg melatonin in just ONE CAPSULE IS A LOT! My daughter has a sleep condition called Delayed Sleep Phase Disorder where her natural sleep time is 4am to 1pm, and she doesn't release any natural melatonin until about 2am. HER SLEEP SPECIALIST HAS HER ON 5 MG. She's 24. If I take one of her pills, it knocks me out and I have a hangover the next day. So taking 10mg melatonin in 2 of his pills? Sounds crazy to me.
Omg the 4 - 6 I get per night is aging me.
I get 8-10 hrs of sleep or more sometimes 😊
For women sleep habits seem to change during menopause. Any commentary on this.
Absolutely. Women are presenting to their doctor, being give anti depressants and "labeled" when in fact its hormone loss that's the heart of the problem. You need to do many things with nutrition, sleep, exercise especially starting at age 40. Watch my video on hormone loss here:
th-cam.com/video/3caVTPNRa-I/w-d-xo.htmlsi=0US9zCdULRCDUHPV
Flaxseed powder helps
I usually sleep about 4-5…and unfortunately it’s not uninterrupted…😞
I feel tired all the time. I don't know how much I am sleeping.
PLEASE MAKE A VIDEO ABOUT THE TCA WHO DOSENT peel but THEY CLAIM gives the same effect, biorepeel and PRX T33!!
I m not using it in practice. My patients want to peel, not exfoliate. They do that with my peel pads so I go higher dose practice peels
@@rajanimdskincare so u would call it an exfoliat not a peeling?? Is it a lie when they say that prx n biorepeel stimulate collagen and collagen production. Also going down in dermis layer?
Thank you! I guess I should turn the night light off......
See how it helps and let us know. I think its a huge issue but of course be safe if you need to get up at night and see there are motion activated night lights.
What happens when your brain won't stop you from thinking about what went on the dsy or silly things....
What a great video on such an important subject! Question: I understand that melatonin isn't addictive per se, but wouldn't taking it every day eventually lead the body to downregulate the amount it creates endogenously?
Thanks @everydaytwiceonsundays4498 There is no evidence of that in the science or that I see in practice with my patients.
@@rajanimdskincare Ok, thank you!
I use my red LED mask before bed but doesn't that count towards bright lights/ fight/flight within that 1 hour window before sleep?
Thank you Dr Rajani 🙏💖
There is some data that red light boosts melanin
I suspect hotels in vegas don't have windows that open because too many people will jump to their death.
Exactly
Does the LED mask inhibit sleep? Isn’t it best to use it in the morning?
The data on that is conflicting . The morning also benefits sun protection
Watching at 3 a.m.
Are all your vitamin supplements in gummy form? These are usually impossible to take during fasting due to sugar content of gummies. Can you make them in other forms like gel capsules or something with less sugar?
Thanks @missyo4848 No many are not gummies
You should have a drawing for a lucky viewer to get the opportunity to be your patient for a day. I would travel from CA to get to see you but you aren’t taking new patients still? 😢
I so appreciate that @missyo4848. Stay tuned and have a super day. I ll keep everyone updated as AI improves lets see if it creates time in my day.
So you said red light creates fear but it’s ok to use the mask🤷♀️