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What does 85% 1 RM mean please?

Here I am after an MRI and a diagnosis of PHT and bursitis. Great video and I will be signing up for the mails immediately

I tried it 1 hour after having dinner,its 26

Great video breakdown on increasing GI tolerance incrementally, Brod 👌👌 I started doing 10 km runs (8-9kmph) recently (6 months ago) and the most limiting aspect that makes me slow down by 6k or so is _feeling of extreme heat around the neck, chest and head area_ , which subsides as soon as i take 2-3 mins paced walking (ext temp. 27-30C). Was wondering if you might have come across such an issue during a marathon or other runs in hot climates? Would be amazing to hear your perspective to minimize such an issue. Cheers 🫡

I pledge to run smarter.

I hold 15 seconds 😢

Can you describe what the "urge to breathe" is supposed to feel like?

I pledge to run smarter! Thank you so much. I needed a structured strength program. I am doing bits of what you shared but nothing structured. Thanks again.

I consistently use a massage gun on my calves specifically and swear by them to help with my plantar fasciitis

I pledge to run smarter 😊

I pledge to run smarter! 🏃🏻

Just started running at 38. I am 25 miles in and I’m already pledging to run smarter and eat healthier.

This is probably one of the most informative videos ive watched on marathon prep. And ive been binge watching marathon prep stuff from everywhere. Ill have to save it and re-watch with a notepad and pen so i can start some of mt own testing. Awesome stuff

Strength the day before interval run and then you have a tempo session the day after the interval run. Is this really what you recommend?

Weird advice, is this for recreational or competitive runner?

I've started doing strength training after my run cool down and it's making a big difference. I'll incorporate the exercises in this video and see how that works. Thank you.

I pledge to run smarter

Increased volume and new shoes, in my case. Fortunately I stopped in the early stage. This video gave me relief as I hate stop running for longer periods. Thank you.

Hey this is GREAT !!! Thanks a lot ! I was wondering though, how often should we do the strengthening exercises ? Every day ? Twice or three times a week ? Thanks

*Easy* is an ambitious term .... Most, if not all of Dans runs are not *easy* for most of us ... lol His weight work is not *easy* for most of us ... His words and workouts do show the level of *work needed* to obtain goals as lofty as the goals he has under his belt.

I pledge to run smarter

Great video!the only thing thinking of pace lower energy. Do you not think of other stuff? Ignoring Pain. Focusing on breathing. Drinking at the right time. Taking your energy at the right time. Oh look at that building. Wow look at their outfits. That meal after this is going to be.. Like my brain is going non-stop while in a race lol.

Since your recomnendation I not only created a great working running schedule for me, but I'm using chat gpt daily for fuel recommendations, alternative workouts, incline paces and injury prevention. I usually do suggestions and ask chat gpt, what it thinks about it. With that kind of open questions I get a lot of useful input plus it remembers things like past injuries, food my guts can't handle etc.

One of the better videos I've watched on the subject. Subscribed. I pledge to do whatever kind of running it takes to burn this damn belly off and go from 30% bf to 20%.

I dont see this exercises mentioned in the video. In the linked paper only conclusion is mentioned but not the direct heavy exercises. Also what i an curious about is do we do just that 2 exercise and training is done for the day?

lmao, im trying to figure out why when im running i feel so overwhelmed, i can feel my heart beating soo fast and i can feel the pressure in my chest, i can feel my heart pushing every beat, i dont know why, ive been doing a lot of sea diving, without compressed air, just holding breath almost 80% of my life, i can comfortably hold my breath for longer than a minute, if i try hard enough i can hold it for 2 mins, my problem is that when im running it doesnt matter how many times i inhale it never feels like i inhaled enough air, feels like my nose is too small for my lungs

Thanks for the great video and explanation. Could a weight vest be an alternative/ or addition to dumbbells thereby avoiding a barbell for long time when a starting?

😂😂😂

Been doing your split squat with a plate under the front foot for months now, Brodie. It's my non-negotiable.

hey brodie, I hope you see this comment. love the content you provide, but I got asthma since childhood. this affected me in very negativity ways. I always wanted to be a boxer, but my asthma always stopped me. I hope you could suggest me some breathing exercises that cures my asthma and helps me to pursue my dreams. I am a nose breather since past 3-4 months but didn't notice any drastic improvement. BTW amazing content and i hope your channel grows more.

Great! I understand that for a triathlete like me who is preparing for a Marathon by running every day (15km average..) I don't need long runs of 30km because a 24/26km run with sections at Marathon intensity would be more effective and better recoverable for the following days?

Your the best brother

Thank you! Really appreciate you effort 🤝🏽

i pledge to run smarter

20

I pledge to run faster

I swear the myth #1 isn’t real… I added an orthotic before just one run (it may have been a 10 mile fartlek) and it left me with knee pain specifically in the anterior patella… I went back to my old insoles, wrapped my knee during runs which did help the feeling of stability- I do incorporate strength training to my run training… I also run in a large variety of shoes to put stressors on different areas.

I pledge to run smarter

35 and I’m only a kid for the breathing part

3:00

It's more endurance training, than strength

Would love a follow up interview with Joe. How is he doing now?

Also noticr how the speed of the treadmill is increased meaning higher cadence=higher speed=higher heart rate=more effort

28 sec

Higher cadence less heels up. But they say heels higher. So what? Cadence or Heels?

Long runs over 35k are not beneficial. Not over 32k

Holy shit, I could stay upto 47 seconds without urge to breath. And yeah, I practice running around 3KM once a day at 15 min. Still I have struggle with heavy breathing during the running.

The Best channel

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Because my Place is all Uphill. I live on a Mountain Side