💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You! Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
Thank you very much. I have been training quite a bit and still getting tired when all I had to do is just this one thing. I am now ready for the Paris Olympics marathon. Great job.
I just discovered your channel. I recently fixed my nutrition and I watched @physionic for breakdowns of nutrition studies. Now I'm improving my running and I was looking for information on running studies. There's so much voodoo advice out there about running and your videos are perfect because they're looking at the science. I love this. I'll keep watching and maybe I'll even get your book.
You’ve made my day writing this. Thanks for the support and glad you’re enjoying. I look forward to seeing your comments in other videos 💪 and thanks for considering the book 🥰 if you love science, you’ll love the book.
Great question Cristian, some eccentric calf raises can create a good ‘warm up effect’ for the Achilles. I think if you watch my 10 video series playlist on managing and treating injuries you would learn a lot!
Is is bad that I never do warm up stretches…ever? I just do an easy 20-30 mins running and a few strides before if I am gonna be doing so intervals. I am very time crunched with my runs and I generally have about 70-80mins max…sometimes less. So I am only concerned with getting as many miles in to this time as possible per week. So essentially I would rather run my 2 extra easy miles in about 18minutes than spend that 18mins warming up and not running. This gives me about 12 extra miles per week in volume…or 48miles extra per month. So this is my logic with regard to warming up for regular runs. It may be flawed lol but it’s a decision I made a while back and I have remained injury free since.
Come to think of it.. on the race day, before the marathon or half marathon race, maybe I shouldn’t do anything but a little bit of slow jog for warm up..?
💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge
Thank you very much. I have been training quite a bit and still getting tired when all I had to do is just this one thing. I am now ready for the Paris Olympics marathon. Great job.
I just discovered your channel. I recently fixed my nutrition and I watched @physionic for breakdowns of nutrition studies. Now I'm improving my running and I was looking for information on running studies. There's so much voodoo advice out there about running and your videos are perfect because they're looking at the science.
I love this. I'll keep watching and maybe I'll even get your book.
You’ve made my day writing this. Thanks for the support and glad you’re enjoying. I look forward to seeing your comments in other videos 💪 and thanks for considering the book 🥰 if you love science, you’ll love the book.
This is amazing.. explained so many things I have been curious
You’re welcome David. I am glad you enjoyed
Should there be a special warmup for people with achilles tendonitis? Is the rehab enough to prevent further damage?
Great question Cristian, some eccentric calf raises can create a good ‘warm up effect’ for the Achilles. I think if you watch my 10 video series playlist on managing and treating injuries you would learn a lot!
Is is bad that I never do warm up stretches…ever? I just do an easy 20-30 mins running and a few strides before if I am gonna be doing so intervals. I am very time crunched with my runs and I generally have about 70-80mins max…sometimes less. So I am only concerned with getting as many miles in to this time as possible per week. So essentially I would rather run my 2 extra easy miles in about 18minutes than spend that 18mins warming up and not running. This gives me about 12 extra miles per week in volume…or 48miles extra per month. So this is my logic with regard to warming up for regular runs. It may be flawed lol but it’s a decision I made a while back and I have remained injury free since.
I do something very similar and if it works for you then continue with it 👏 thanks for sharing your experiences
Come to think of it.. on the race day, before the marathon or half marathon race, maybe I shouldn’t do anything but a little bit of slow jog for warm up..?
That’s what I would do 🫣
other video warns about static stretches.. now this video is saying otherwise...ill just stick to walking for a few laps before running..
Unfortunately different research papers don’t always have the same conclusions. It does make things confusing 🫤
Nobody recommends static stretches before any activity. Warm up doesn't means static stretches. Warm up means dynamic stretches.
You really shouldn't give bad advice like that.
I appreciate your opinion 🙏