5 Weird Yet Proven Ways to Run Faster Marathons

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  • เผยแพร่เมื่อ 22 ธ.ค. 2024

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  • @RunSmarterwithBrodieSharpe
    @RunSmarterwithBrodieSharpe  6 หลายเดือนก่อน

    💥💥80% of Runners are Injured EVERY YEAR 😲 But it Doesn't Have to be You!
    Avoid being a statistic & sign up for the FREE 5-Day Injury Prevention Challenge mailchi.mp/runsmarter.online/5-day-challenge

  • @tomhausmann8993
    @tomhausmann8993 7 หลายเดือนก่อน +3

    I heard a lot of tipps the last two years, but this hints a really gold!!! Thank you very much Brodie

  • @philipeick-vocalmusic
    @philipeick-vocalmusic 6 หลายเดือนก่อน +2

    Your channel should have so many more views!

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  6 หลายเดือนก่อน +2

      Haha appreciate the encouragement. I’m working on it 😝

    • @Hendrixski
      @Hendrixski 3 หลายเดือนก่อน

      I agree. It amazes me that these videos don't have more views. This content is way better than a lot of fluff running content. ​@@RunSmarterwithBrodieSharpe

  • @L0Ls0ul
    @L0Ls0ul 7 หลายเดือนก่อน

    Love it! Thanks for the tips

  • @chloebenn5708
    @chloebenn5708 7 หลายเดือนก่อน +2

    Great tips! Sleep & chocolate, I'm in ❤

  • @graspable
    @graspable 7 หลายเดือนก่อน

    Question, how does one’s body buffer lactate? Never heard about it before.

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  7 หลายเดือนก่อน

      Good question, I am not trained in this but the lactate will mainly buffer through the circulatory system. Ie. blood flow

    • @graspable
      @graspable 7 หลายเดือนก่อน

      Here is my view: There is no such thing as a lactate buffer. Lactate is a fuel. It can be taken up by muscle (type I fibers), organs, and the liver where it goes through that Cori cycle and released back into the blood stream as glucose.
      I asked this question because in your video, you mentioned a supplement that helps buffering lactate.
      Maybe, you meant buffering, hydrogen ions H+ that are associated with lactate in the blood stream and cause acidosis.

  • @roter4baron
    @roter4baron 7 หลายเดือนก่อน

    Cold water exposure for recovery after running or whenever convenient?

    • @RunSmarterwithBrodieSharpe
      @RunSmarterwithBrodieSharpe  7 หลายเดือนก่อน +1

      I think there is benefit afterwards. But this particular protocol is whenever convenient

  • @acasualviewer5861
    @acasualviewer5861 7 หลายเดือนก่อน +1

    I've seen amazing results by putting in 13hours of sleep the day before.

  • @leonsshare
    @leonsshare 7 หลายเดือนก่อน

    Top notch as usual. I first heard about the ACC in Huberman's episode with David Goggins, worth a watch /watch?v=84dYijIpWjQ