Medicinal Drink to Increase Lung Capacity | Reduces Phlegm | Dr. Manthena's Health Tips

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  • เผยแพร่เมื่อ 27 ธ.ค. 2024

ความคิดเห็น • 619

  • @Hari-vr4yu
    @Hari-vr4yu ปีที่แล้ว +115

    అల్లం,వాము,పుదీనా,అతిమధురం,మిరియాలు తో ఊపిరతిత్తుల్లో ఉండే ఖఫ శ్లేష్మాలని పోగొట్టే సింపుల్ చిట్కా బాగా చెప్పారు.

    • @ashokteja2333
      @ashokteja2333 ปีที่แล้ว +3

      Athimadhuram anty eni sir

    • @Hari-vr4yu
      @Hari-vr4yu ปีที่แล้ว

      @@ashokteja2333 అతిమధురం అనేది ఒక ఆయుర్వేద మందు అంటే ఆయుర్వేద షాపులో దొరుకుతుంది.పొడి రూపంలో అవి వేరు కాండం భాగాలు చిన్న చిన్న ముక్కలుగా ఇస్తారు అవి తీసుకుని కూడా మీరే స్వయంగా పొడి చేసుకుని వాడుకో వచ్చు లేదా పొడి రూపంలో దొరినది తెచ్చుకోండి.

    • @gbalaraju6511
      @gbalaraju6511 ปีที่แล้ว +4

      Athimadhuram ante anti bro

    • @Hari-vr4yu
      @Hari-vr4yu ปีที่แล้ว

      @@gbalaraju6511 పైన ఒకరికి చెప్పాను చూడండి

    • @harikotikumari9310
      @harikotikumari9310 ปีที่แล้ว +2

      Atimaduram ayurveda powder, idi online lo dorukutundi, amazon, meeshou Lalo dorukundi, idi sugar ki kuda manchidi bro

  • @goodsamaritan9863
    @goodsamaritan9863 2 ปีที่แล้ว +242

    If you are directly looking for recipe..starts at 6:29

    • @deepthidipu5281
      @deepthidipu5281 2 ปีที่แล้ว +6

      Thanks

    • @shekarbs8796
      @shekarbs8796 2 ปีที่แล้ว +1

      Thank you. ✌✌✌

    • @shekarbs8796
      @shekarbs8796 2 ปีที่แล้ว +1

      Thank you for the suggestion. 👍👍👍

    • @JV-ly6ii
      @JV-ly6ii ปีที่แล้ว +3

      Thank you

    • @swapnaburle
      @swapnaburle ปีที่แล้ว +2

      Thanks andi

  • @kanakalamurali1170
    @kanakalamurali1170 2 ปีที่แล้ว +359

    Thanking you sir Ginger(allam) , caraway seeds (vamu), mint(pudina),licorice powder (athimadhuram) & pepper(miriyalu)

    • @liquidthoughts7569
      @liquidthoughts7569 2 ปีที่แล้ว +17

      Athomadhuram antey

    • @durga155
      @durga155 2 ปีที่แล้ว +2

      Tq

    • @prasadulasirisha2908
      @prasadulasirisha2908 2 ปีที่แล้ว +2

      Tq brother

    • @LakshmiDevi-lk1bn
      @LakshmiDevi-lk1bn 2 ปีที่แล้ว

      @KUMAR B h utv y0

    • @harikaseelam
      @harikaseelam 2 ปีที่แล้ว +5

      @@liquidthoughts7569 Thats a root of a herbal plant 'Licorice' n it tastes sweet.Available in ayurvedic stores.

  • @srinivassns9591
    @srinivassns9591 2 ปีที่แล้ว +61

    వీటి గురించి ఆయుర్వేద గ్రంథములలో ఉన్నా... మనము ఆచరించలేదు... వేరే దేశాల వారు చెప్పితే మనము దానిని... మహాభాగ్యము గా ఆచరించే విధానం... చాలా బాధాకరముగా ఉన్నది... ఇప్పుడైనా మన సనాతన ఆయుర్వేద గ్రంధములను అనుసరిస్తూ ముందుకు వెళ్లాలి... 🙏😖🕉️🚩🌍

    • @srinivas5636
      @srinivas5636 2 ปีที่แล้ว +1

      correct

    • @channdrashekkar9019
      @channdrashekkar9019 2 ปีที่แล้ว +1

      Super

    • @sunilduggisetty
      @sunilduggisetty 2 ปีที่แล้ว +5

      ఈయన గారి వీడియోలు చాలా మంది చూస్తున్నారు... ఎంత సేపూ ఇరాన్ వాళ్ళు అమెరికా వాళ్ళు ఆస్ట్రేలియా వాళ్ళు చెప్పారు అంటారు తప్ప మన ఆయుర్వేద గ్రంధాల references చెప్పరు...కొన్ని వందల గ్రంధాలు ఉన్నాయి

    • @m.rishikesh2900
      @m.rishikesh2900 ปีที่แล้ว +3

      @@sunilduggisetty అలా చెబితే ఎవ్వరు పట్టించుకోరు...గ్రంధస్తంగా వున్నప్పటికి....డాక్టర్లు దృవీకరించారు అనే విషయాని గుర్తుచేస్తారు

  • @chnadus8404
    @chnadus8404 2 ปีที่แล้ว +88

    1)అల్లం
    2)వాము
    3)పుదీనా
    4)అతి మధురం
    5)మిరియాలు

  • @mvsharada4285
    @mvsharada4285 2 ปีที่แล้ว +13

    నమస్కారం డాక్టర్ గారు.
    మీరు చెప్పిన వైద్యం చాలా బాగా పనిచేసింది.

    • @narsingarao5923
      @narsingarao5923 2 ปีที่แล้ว

      Athi maduram ante yemiti

    • @satyakaamesh2634
      @satyakaamesh2634 3 หลายเดือนก่อน

      Mulethi in hindi liquorice in English ​@@narsingarao5923

  • @emmadisreenivas6413
    @emmadisreenivas6413 ปีที่แล้ว +2

    Mi video vintene off of the decease pothundi sir thank you so much .

  • @krishnayarra3829
    @krishnayarra3829 2 ปีที่แล้ว +17

    🙏 చాలా మంచి విషయాలు తెలియజేశారు మీకు ధన్యవాదాలు సార్ 🤝

  • @padmareddy7331
    @padmareddy7331 ปีที่แล้ว +2

    Thank you very much doctor gaaru.🙏🙏

  • @kumarvadli
    @kumarvadli ปีที่แล้ว +28

    అయ్యా నమస్కారము.. 🙏🙏క్షమించాలి ఈ సవరణ కొరుతున్నందుకు.... మీరు అందరికీ చెపుతున్నది ఆయుర్వేదం .. కానీ దీని యొక్క ఆమోదం కొరకు విదేశాల గుర్తింపు చూపిస్తున్నారు... గమనించ ప్రార్థన

    • @subbaraochopparapu7436
      @subbaraochopparapu7436 6 หลายเดือนก่อน +1

      అందులో తప్పేముంది

    • @shaikmumbai3850
      @shaikmumbai3850 3 หลายเดือนก่อน +4

      Idhi ayurvedame kani eppudu unna genarations ki ayurvedic kanna research le Baga ardham avtai andukani Raju garu scientific rupam lo teliya jestunnaru

    • @remokumarbudha
      @remokumarbudha หลายเดือนก่อน

      @@kumarvadli ala cheppaka pothe mana vallu nammaru sir

  • @VijayaPilla-r1c
    @VijayaPilla-r1c 3 หลายเดือนก่อน +2

    Danyavadamulu Doctor garu. We are all thankful you. 🙏

  • @lekshaavanii1822
    @lekshaavanii1822 2 ปีที่แล้ว +1

    Thanks Raju garu 🙏🏼🙏🏼🙏🏼🙏🏼🍏🍏🍏🍀🍀

  • @prasadRaj-mg4ez
    @prasadRaj-mg4ez ปีที่แล้ว +3

    నాకు ఎప్పుడు జలుబు గానే ఉంటుంది ఈ మధ్య నడచిన,కొంచము పని చేసిన ఆయాసం(రొప్పు)వస్తున్నది,కావున నాకు ఆయాసం తగ్గటానికి తగు సలహాలు ఎవ్వంది 7:40

    • @chandu8927
      @chandu8927 2 หลายเดือนก่อน

      First ECG తీయించండి

  • @sajjadevi7994
    @sajjadevi7994 2 ปีที่แล้ว +2

    Doctor గారు ఛాలా thanks🙏 మకు ఛాలా బాగా వుపయోగ పడేది cheppinanduku

  • @VenkataSubhashini-r1m
    @VenkataSubhashini-r1m 8 หลายเดือนก่อน +3

    శతకోటి నమస్కారాలు డాక్టర్ గారు

  • @lakshmipolukonda9176
    @lakshmipolukonda9176 ปีที่แล้ว +2

    Chala dhanyavadaalu,Namaste.

  • @shailajaa.p7509
    @shailajaa.p7509 2 ปีที่แล้ว +5

    Good evening thank you so much for English subtitles 🙏🙏🙏🙏🙏🙏🙏

  • @srikarsai1807
    @srikarsai1807 2 ปีที่แล้ว +1

    Sir chala years brathakali
    Entho mandiki teliyani vishyalu cheppandi sir
    Thank u so much sir

  • @mahalakshmikasagoni1859
    @mahalakshmikasagoni1859 ปีที่แล้ว

    Tq sir innirojulu ee vishayam teleka enta badapadutunnamo manchi remidi chepparu tappakunda patistam sir

  • @Rathod-ld5tk
    @Rathod-ld5tk 2 ปีที่แล้ว +5

    Thank you Mr.K for the immediate response.

  • @venkatreddyrajupally3281
    @venkatreddyrajupally3281 2 ปีที่แล้ว +13

    Sir sinusities ఉన్నవాళ్లు తాగితే ఏమైనా use ఉంటుతుంద sinus ప్రాబ్లమ్ తగ్గుతుందా

  • @nallagantimallesh5019
    @nallagantimallesh5019 2 ปีที่แล้ว +3

    Thank u for explanation sir 4years babu ki use cheyocha pls replay

  • @lakshmig938
    @lakshmig938 ปีที่แล้ว +1

    Thank you so...much rajugaru

  • @nagamahesh6749
    @nagamahesh6749 ปีที่แล้ว

    చాలా చాలా ధన్యవాదాలు తెలిపారు

  • @swathi0111
    @swathi0111 4 หลายเดือนก่อน

    Thankyou sir chala chala baga use ayye decoction cheparu

  • @vasanthiswamy2432
    @vasanthiswamy2432 ปีที่แล้ว

    Very clear explanation guruvu garu 👌👌🙏🏼🙏🏼

  • @bahmad2009
    @bahmad2009 2 ปีที่แล้ว +28

    Thank you very much Sir !!!
    You have shared very important and helpful information...

  • @vijayalaxmi7277
    @vijayalaxmi7277 2 ปีที่แล้ว +2

    Please Discuss Wile eating nose leakage problems.

  • @srivanis1819
    @srivanis1819 2 ปีที่แล้ว +7

    Pl.. Give us the information about dust allergy. Tq

  • @shravankumarch
    @shravankumarch ปีที่แล้ว +11

    Hi Sir, Firstly thanks for the valuable information. Can you also please provide me the exact quantity of things we need to use to make this medicinal drink.

  • @AmravathiRAmara
    @AmravathiRAmara 2 ปีที่แล้ว

    Tq very much guruvugaaru .it is very useful medicine.,

  • @sunderraj7905
    @sunderraj7905 11 หลายเดือนก่อน +1

    Sir prakruthi treatment very good useful sir💯🌿☘️🌴🍀🌴🌳🌲 thank you so much sir From Hampi karnataka

  • @shanrohan1805
    @shanrohan1805 ปีที่แล้ว +2

    Thank you sir... this information is is so precious for us thank you

  • @sumareddy4570
    @sumareddy4570 ปีที่แล้ว +1

    Namaste guruvugaru,pillalaku entha mothadhu lo evochu.pls chepandi

  • @mdsyss6433
    @mdsyss6433 ปีที่แล้ว

    Thank you so much sir,My Father in law is suffering from lungs and Breathing problem,i definitely try this

  • @mohanasanjana2.0
    @mohanasanjana2.0 2 ปีที่แล้ว

    Thank you very much guruvugaru.🙏🙏

  • @sheilapenumuchi6277
    @sheilapenumuchi6277 ปีที่แล้ว

    Thank you sir.plz help me with medication for leftside neck upper part pain.
    Plz explain pl,.
    Thank you sir
    God bless

  • @dasarathareddy7934
    @dasarathareddy7934 2 ปีที่แล้ว +10

    THANK YOU VERY MUCH SIR, VERY GOOD INFORMATION SIR 🙏

  • @venkatanarasimha8489
    @venkatanarasimha8489 2 ปีที่แล้ว +1

    best video in my life....

  • @sujatharamp9527
    @sujatharamp9527 ปีที่แล้ว

    నిజముగా దేవుడు sir meeru....కాకపోతే కొన్ని పాటించగలము కానీ అన్ని చేయలేకపోతున్నాను sir

  • @shamalakondra722
    @shamalakondra722 ปีที่แล้ว

    Thanku sir . Usefull information

  • @suprajcollections6347
    @suprajcollections6347 2 ปีที่แล้ว +2

    Very good information sir thank you

  • @nbrundakumar2324
    @nbrundakumar2324 2 ปีที่แล้ว +1

    Meslahalu. Animutyalu
    .
    Daktorgaru.
    🙏🙏🙏😀❤🙏🏻

    • @nbrundakumar2324
      @nbrundakumar2324 2 ปีที่แล้ว

      Mepacharatnalu .
      Bal .unne
      .m
      Mrapuranive.guruyou garu.🙏🏻❤

  • @subbarao_edavalapati
    @subbarao_edavalapati 5 หลายเดือนก่อน

    Thanks Sir for solutions, you are ambassador of Dhanvantari God Sir.

  • @amarnath-yp9oz
    @amarnath-yp9oz 2 ปีที่แล้ว

    Dhanyavadamulu Sir, manchi remedy chepparru

  • @vineelaaliwar6567
    @vineelaaliwar6567 2 ปีที่แล้ว +12

    Ginger, ajwain , mint, pepper, licorice tea

  • @subramanyabalaji9777
    @subramanyabalaji9777 ปีที่แล้ว +1

    Sir very good information. 👍
    Why do you quote only foreign research works only while Ayurveda and ayurvedic products have been using these ingredients since ages ?

  • @cooltech6292
    @cooltech6292 2 ปีที่แล้ว +2

    2years baby ki cheppandi, e recipe use cheyocha

  • @srujanadivyadivya1259
    @srujanadivyadivya1259 ปีที่แล้ว +2

    Super sir ..... thank you so much..... very informative

  • @KommuRatnakar
    @KommuRatnakar ปีที่แล้ว

    Good message thanks sar

  • @premasudarsanarao8534
    @premasudarsanarao8534 2 ปีที่แล้ว +2

    Thank you sir for your information

    • @srilathathavva787
      @srilathathavva787 2 ปีที่แล้ว

      45days babu ki Pala guraka thagadaniki salahaa Chepandi sir

  • @u.purushottamreddy361
    @u.purushottamreddy361 ปีที่แล้ว

    Chaala krutagyatalu Dr garu

  • @mandalaradhika8231
    @mandalaradhika8231 ปีที่แล้ว

    Thank you doctor gaaru baaga chepparu

  • @nithyasuja3644
    @nithyasuja3644 2 ปีที่แล้ว +1

    Than.Q so much sir for your valuable remedies... were very lucky to have you sir

  • @sksartajbasha3067
    @sksartajbasha3067 2 ปีที่แล้ว

    Thank u sir athi maduram akada dorukutumdi daya chesi telupandi dhanyavadalu

  • @ravindranathk2397
    @ravindranathk2397 2 ปีที่แล้ว +3

    Sir
    You have given very good information.
    But I don't understand why our Ayurvedic Doctors don't suggest and our Governments don't promote. I have experienced that water boiled with garlic boiled in water

  • @vidyasagar-vp3mf
    @vidyasagar-vp3mf 3 หลายเดือนก่อน

    Very Good Information

  • @KovurJanardhan
    @KovurJanardhan ปีที่แล้ว

    Sir manchiga chepparu.

  • @lathathota6211
    @lathathota6211 ปีที่แล้ว

    Namaskaaram sir,thq you very much.

  • @sunithareddy8495
    @sunithareddy8495 ปีที่แล้ว

    Guru garu,cow milk advantages ,dis ads meeda pls do one video

  • @kesavulunaidumattipa317
    @kesavulunaidumattipa317 ปีที่แล้ว

    Good morning sir,thank you for your good information.

  • @padmavathipadma9475
    @padmavathipadma9475 2 ปีที่แล้ว +3

    Thank you sir🙏

  • @thirunagaruyadagiri2122
    @thirunagaruyadagiri2122 ปีที่แล้ว

    Thank you so much and for good health must follow.

  • @ramachandrarao-ec8it
    @ramachandrarao-ec8it ปีที่แล้ว

    Great sir valuable information sir

  • @nirmalagoka2610
    @nirmalagoka2610 ปีที่แล้ว

    Good information… Sir .. Tq🙏🏻🙏🏻🙏🏻

  • @kankipatisamson9268
    @kankipatisamson9268 ปีที่แล้ว +7

    రాజు గారు అతి మధురం అంటే ఏమిటి. నాకు తెలియదు. ఎవరికైనా తెలిస్తే చెప్పండి.

    • @DtvSpeed
      @DtvSpeed 3 หลายเดือนก่อน

      @@kankipatisamson9268 అవును ఎవరికైనా తెలిస్తే చెప్పండి

  • @palkota
    @palkota ปีที่แล้ว

    Thank you very much for this information & video sir /\ very useful.vodeos manthena garu. I am subscribing to your channel

  • @chalapathivlogs1504
    @chalapathivlogs1504 2 ปีที่แล้ว +3

    Nice sir

  • @sukanyaruth1943
    @sukanyaruth1943 11 หลายเดือนก่อน

    Shalom good afternoon sir thanq God bless you sir thanq

  • @gymaheswari7849
    @gymaheswari7849 2 ปีที่แล้ว

    Thank you sir can I add jeera this remedy

  • @ogguyellaiah6766
    @ogguyellaiah6766 ปีที่แล้ว

    Thankyou sir.....breathing problem undhi baga

  • @Rama-t8z
    @Rama-t8z 3 หลายเดือนก่อน +1

    Sir good morning my husband was suffering from lungs infection. Sir lungs functioning 40% Sir. Please what is the remedies. Thank you sir.

  • @venkatacharychilakamarri5872
    @venkatacharychilakamarri5872 2 ปีที่แล้ว +4

    Only patients i.e. suffering with the prolems of breathing, cough,bronkatice ,Lungs etc. have to use that above liquid/Decoration or others can also use this daily instead of Coffee/Tea. Kindly reply only Dr.M.S.N.Raju garu panal only.

  • @anjigt8480
    @anjigt8480 8 หลายเดือนก่อน

    Sir.. thank you. Its really worked for me. I was having mucus in lungs fro m last 2 weeks. It worked very well.

    • @dr.manthenaofficial3931
      @dr.manthenaofficial3931  8 หลายเดือนก่อน

      Most welcome

    • @Anuanu-zw3zv
      @Anuanu-zw3zv หลายเดือนก่อน

      😢I'm suffering same problm lungs in mucus last miryalu drink work avtunda seriously

  • @sivaramgaddam8658
    @sivaramgaddam8658 2 ปีที่แล้ว +1

    Good information sir

  • @sksharofsharof4905
    @sksharofsharof4905 2 ปีที่แล้ว +1

    Great sir.
    Yes valuable information sir 🙏🙏

  • @DhanaLakshami-y9d
    @DhanaLakshami-y9d ปีที่แล้ว

    Vandanalu sir Naku వెన్నెముక నుంచి వీపు మీద లోన వెన్ను పూస గుచ్చినట్లు ఉంటుందెందుకు చాలా నెప్పిగా వుంటుంది

  • @vijayakumarigurram6618
    @vijayakumarigurram6618 2 ปีที่แล้ว +1

    Good and useful information. 🙏🙏

  • @subhashrajannapankantiwar2573
    @subhashrajannapankantiwar2573 2 ปีที่แล้ว +1

    Sir namaskaram , meru below 5years pillalaku jalubu daggu, elanti vatiki emanna vedeos unte post cheyyalani prartistunnamu

  • @sugunanellore
    @sugunanellore 2 ปีที่แล้ว +1

    Good information Sir 🙏 Thanks a lot

  • @Mynameis11292
    @Mynameis11292 ปีที่แล้ว

    Thank you sir
    Post COVID
    Cell sensivity, Pressure on lungs airways, lungs guthulu will cause fatigue.
    Will try and get back with result.

  • @modisatyasireesha125
    @modisatyasireesha125 2 ปีที่แล้ว +4

    Sir can I use this for my 1.6 years old boy

  • @venkatavaraprasad9819
    @venkatavaraprasad9819 ปีที่แล้ว +3

    I strongly believing that prem rakshith is deserve for Oscar award (because choreography plays the main lead to reach maximum audience) but SSR plays his mind game to get Oscar to his own family member.. I can't imagine NAATU NAATU SONG without that Prem rakshit sir hook step.. Englishodiki bhaasha theleedu manaki kastapadevaadi value theleedu.. anduke Oscar vachindi..

  • @praveenlankalapalli4226
    @praveenlankalapalli4226 2 ปีที่แล้ว +5

    Sir how to clear blockage of blood flow in heart muscle. Plz reply 🙏🙏🙏

    • @sathibabu8339
      @sathibabu8339 2 ปีที่แล้ว

      Morning Molakalu lunch time lo salt oil lekunda kuralu rice thinakandi evening fruits dry nuts 6pm lopu mee lopu thineyandi ika tarvata emi thinakandi

  • @rallabandivenkatarao9148
    @rallabandivenkatarao9148 2 หลายเดือนก่อน

    Add dhaniyalu. Powder also

  • @anantgoli9351
    @anantgoli9351 2 ปีที่แล้ว +2

    Thank you doctor for giving the lungs healthy tips

  • @navyacellpoint7366
    @navyacellpoint7366 2 ปีที่แล้ว +2

    🙏namashkaramu ayyagaru pamarru Krishna dist ap allamsetti v rao apsrtc

  • @mailarimallikarjuna1548
    @mailarimallikarjuna1548 2 หลายเดือนก่อน

    వందనాలు సార్ 🙏🙏🙏

  • @harathidamarathi343
    @harathidamarathi343 2 ปีที่แล้ว +4

    Sir thanks sir
    Heart enlarge iendhi sir daniki cheppandi sir please

  • @srilakshmikandula9717
    @srilakshmikandula9717 2 ปีที่แล้ว +2

    Sir can we give to kids of 5 years old ...pls mention water qty also sir I mean in how much water we have to make this

  • @kalakondaram9372
    @kalakondaram9372 2 ปีที่แล้ว +2

    Thank you so much sir 💗😘

  • @MONEY_MACHINE_555
    @MONEY_MACHINE_555 2 ปีที่แล้ว +2

    Thanku❤

  • @MUDAVATHTHIRUPATHICHOUHANAssis
    @MUDAVATHTHIRUPATHICHOUHANAssis 2 ปีที่แล้ว +1

    🙏sir,E 5padharthaalanu kalipi thisukovacha.

  • @rameshchishti7604
    @rameshchishti7604 ปีที่แล้ว

    Namaste sir

  • @Sathyanaryana-hz7sc
    @Sathyanaryana-hz7sc 2 หลายเดือนก่อน

    Very good

  • @ravichandala5154
    @ravichandala5154 2 ปีที่แล้ว +35

    మా దేవుడు వచ్చాడు 🙏

  • @RamachandramurthyGutti.
    @RamachandramurthyGutti. ปีที่แล้ว

    ఈ కాంబినేషన్ పెర్ఫెక్ట్. కానీ భారతీయ వైద్య విధానం ప్రకారం ఆయుర్వేదంలో చెప్పిన దానినే ఇతర దేశాల వారు సర్టిఫికెట్ ఇవ్వడం అంటే వారు మనని బాగా ఫాలో అవుతున్నారు అనేది నిజం.
    వారి వ్యాపార కోసం వారికి అనుకూలంగా రోగ నిర్దారణ రివర్స్ చేసి అనేక రకాలుగా మందుల కాంబినేషన్ లు వాడించి సైడ్ ఎఫెక్ట్స్ వలన అనేక జబ్బులు వలన బాదపడేల చేయుటే కాకుండా వారి చుట్టూ తిరుగేలా చేయుచున్నారు.

  • @malyalaanil277
    @malyalaanil277 2 ปีที่แล้ว

    Thank u sir best tip given 👏🙏our life

  • @anandshekars3707
    @anandshekars3707 2 ปีที่แล้ว

    Guru garu Excellent information thanks guruji
    It works great Really fantastic message

  • @lakshmmi
    @lakshmmi 2 ปีที่แล้ว

    Palakura smoothy recipe plz