Villabrille 16 Count | Fun Double Stick Flow | Inosanto/Lacoste Kali

This is a super fun Double Stick flow you can do that challenges your cardio and coordination.
Start with the 8 Count and then add the other side -- then combine!
If you want more Double Stick goodness, be sure to let me know in the comments!
#InosantoKali #DoubleStick #SifuEd
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Metrolina Martial Arts
Concord, NC
metrolinamartialarts.com
metrolinamartialarts

[@ConveyApp]

Cool, I did a seminar with Mr Ron Bielecki with Mr. Alvis Solis in 2000. I believe his wife helped with part of the seminar at that time. We primarily focused on knife defense. I started an MMA BJJ school a year and a half ago and guess who one of my primary BJJ partners is? Mr Top Dog from dog brothers. What a small world.

[@metrolinamartialarts]

That's awesome!!

[@johnnywishbone932]

Nice work! Thanks for sharing!

[@DjMakurimaru]

Good to see someone my weight training.

[@Sifujonrister]

Nice work

[@frankbaron1608]

i've been doing kali for a month. we did this tonight for the first time. we did the eights then the sixteen. i got the hang of the eights but on the 16 i kept tripping up on the swetch over as i kept thinking the last strike of the first was the first strike of the second.

[@metrolinamartialarts]

That's the hardest part

[@frankbaron1608]

i noticed. it gets me almost every time. the instructor smirks but inderstands. it's the ony bit that doesn't feel like a smooth transition.@@metrolinamartialarts

[@metrolinamartialarts]

What's your favorite Double Stick Kali flow?

[@marlomoto42]

Heaven 6 :)

[@lomaxvince]

All heights

[@Sifujonrister]

I like to do the scissor with any siniwali between . Or we also like to do 16 variations on siniwali too. So many drills with Dobli Baston , great video guy , speed hides mistakes as the man says .

[@metrolinamartialarts]

@@Sifujonrister Absolutely! Thanks for the watch!

[@lastnameavailable326]

San Oriel