EP 3: Nighttime

In Episode 3, we shine some light on what’s happening in the highly sensitive heart during the dark, quiet (and sometimes scary) hours of the night. Beginning with the sense of emptiness, dread or loneliness that may arise when the light starts to shift and we dip into sunset, then twilight, Sheryl and Victoria describe feelings that have accompanied them in these liminal times, particularly during childhood. Then, we talk about fear of the dark, Victoria’s first panic attack that occurred in the middle of the night, and Sheryl’s first experience with insomnia during her transition into junior high school. Sheryl describes her practice of taking time at night to reflect on the day, with compassion and curiosity, and the importance of finding bedtime rituals that feel nourishing, comforting and enjoyable to you. We close with a guided nighttime practice from Sheryl and a bit of poetry that reflects the gold we can uncover when we turn and face the night.
References:
“La La Lu” lullaby from Lady and the Tramp
The opening scene and music from Pride and Prejudice (2005) that helped Victoria fall asleep
The Examen
PATREON:
www.patreon.com/gatheringgold
- Bonus episodes
- Visualizations
- Meet-ups
#gatheringgold #night #liminalspace #insomnia #panicattacks

[@mihairadulescu7465]

Sorry I have some time to time nightmares where I failed to finish the college and I have nightmares that I am still in college and make me when I awakening feel confused and sick