Keto and low-carb chicken and shrimp gumbo

Keto and low-carb chicken and shrimp gumbo is a variation of the traditional Louisiana (USA) recipe.
Don't let the name intimidate you: it is a stew that combines chicken, shrimp tails and pepper, the peculiarity of this recipe lies in the seasonings, very tasty and spicy typical of Creole and Cajun cuisine.
Of course it is a little different from the original recipe, but to adapt it to the keto diet I had to modify it, the roux, for example, is difficult to replicate with the flours allowed in keto, but I found a valid substitution that made the keto and low-carb chicken and shrimp gumbo absolutely delicious.
In the original recipe, there is also gombo or okra, an ingredient difficult to find in Italy, so I preferred to omit it.
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Ingredients:
150g chicken
300g shrimp tails
250ml shrimp tail broth (in the recipe I explain how to prepare it)
10g bamboo fiber
15g tomato paste
10g tabasco
10g Worcestershire sauce
1 red pepper
to taste celery and onion
1/2 teaspoon pepper
2 teaspoons ginger
4g sweet paprika
to taste Garlic powder
to taste Salt
to taste Olive oil
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Macronutrients per 1 serving (total 4 servings)
Calories (kcal) 142
Fat (g) 2.5
Carbohydrates (g) 3.5
Protein (g) 26.3
Nutritional values ​​may vary. My calculation is based on the products I used.
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Important: This channel does not provide medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the opinion of a doctor is instead necessary. If you decide to apply the information contained in this channel, the same does not assume responsibility.
Before starting a ketogenic diet, always ask the opinion of your trusted doctor.
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