My keto and low-carb Easter menu with only 10g of carbs for the entire meal.❤💋💯💯💯
ฝัง
- เผยแพร่เมื่อ 18 มี.ค. 2024
- Easter is a celebration and every now and then you can treat yourself to some pampering, preferably keto and low-carb.
Here is the keto and low-carb Easter menu that I created to celebrate this holiday in the best way.
Let's start with my keto pasta, a versatile dish that can be seasoned to taste: I suggest a delicious seafood sauce, fresh pesto, perhaps a classic carbonara, prepared with keto-friendly ingredients or a cacio e pepe.
As a second course, I propose vitello tonnato, a dish already perfectly in line with a keto and low-carb diet, thanks to its combination of lean meat and light sauce.
We accompany everything with delicious breaded and crunchy cauliflowers, a light and tasty side dish, perfect for keeping the meal low in carbohydrates.
Finally, to conclude on a sweet note, the fantastic keto and low-carb Easter Colomba: an authentic pleasure for the palate, soft and delicious without sacrificing health.
With this menu, I want to show how it is possible to mix various recipes to create balanced and tasty meals. Of course, it's not always necessary to prepare such a sumptuous meal, I usually opt for combining two recipes, but for this keto and low-carb Easter I wanted to treat myself to a real feast.
I wish everyone a Happy Easter, full of health and good food!
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Macronutrients for the entire meal (without the pasta sauce)
Calories (kcal) 750
Fat (g) 68
Carbohydrates (g) 10
Protein (g) 28
Macronutrients for approximately 5 slices of veal with tuna sauce:
Calories (kcal) 109
Fat (g) 5.1
Carbohydrates (g) 0.4
Protein (g) 6.6
Macronutrients for 1 portion of pasta (tot. 3 portions)
Calories (kcal) 261
Fat (g) 24.1
Carbohydrates (g) 2.4
Protein (g) 6.4
Macronutrients per 100g of breaded cauliflowers:
Calories (kcal) 130
Fat (g) 9
Carbohydrates (g) 2.9
Protein (g) 8.4
Macronutrients for a portion of Colomba covered with chocolate ganache (half)
Calories (Kcal) 195
Fat (g) 17.6
Carbohydrates (g) 2.4
Protein (g) 3.3
Nutritional values may vary. My calculation is based on the products I used.
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More ketogenic recipes you'll love:
🍝✔Keto pasta: • Melanzane Ripiene Keto...
🍽🥩Veal with tuna sauce: • Vitello Tonnato: Tradi...
🥦💋Breaded cauliflower: • Cavolfiori Panati Croc...
💯💋Chocolate Colomba: • Mini Colomba al ciocco...
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Important: This channel does not give medical advice, nor does it suggest the use of techniques as a form of treatment for physical problems, for which the advice of a doctor is required. If you decide to apply the information contained in this channel, you do not assume any responsibility. The intention of the channel is to be illustrative, not exhortative or didactic.
Before starting a ketogenic diet, always ask your doctor for advice.
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Buongiorno cara quanto cioccolato nella ganache? Grazie di ❤ per le belle ricette 😊
Grazie sono contenta ti piacciano☺️, per prima cosa mi scuso per il ritardo nella risposta, devo ancora capire come funziona TH-cam, io avevo fatto troppa ganasce, e mi sono resa conto che ne bastava un terzo, per le tre coperture ho usato 50 g di cioccolato, 90g di panna e 10 g di burro, l'ho anche dolcificata con un po' di eritritolo, ma questo va a gusti, io avevo usato un cioccolato al 99%☺️🥰
Buongiorno , è possibile sostituire agar con psilliium?
Ciao, se ti riferisci alla colomba, l'azione dell' agar agar è più simile alla gomma di xantano che allo psillio. ☺️
Mi scuso per il ritardo nella risposta ma sono da poco su TH-cam e devo capire bene come funziona ☺️🥰