The Ultimate Full Body Mobility Workout - Move Better, Feel Better:

[@AshleyLudlow]

Why does no one else talk about this stuff!?!? It may sound silly, but I've never been taught how to strengthen my wrists, and it's life-changing.

[@balachandarganesan3547]

That was a wonderful set of moves... have not seen many of them of before at all.... Peculiar and strange that this video is very less popular

[@g.b.2095]

Please keep these coming! Really great stuff!

[@NoviatyFauziah]

Last move was hard. I can not hover my body at all. Thanks a lot guys. I will try again tomorrow.

[@SamodivaASMR]

2nd day doing it and my body feels amazing!

[@jasveenpal]

This is amazing. Thank you so much. I have only done it a couple of times but feels so much better and stronger

[@Mokshakoshka]

Vanja is my body goals! Thank you so much for all the snacks, you inspire me big time 💃🏻

[@twdftwd490]

Subscribed to your channel. Finally found somebody who really focuses on full body movements in all planes of motion. Thank you Vanja and Josh. I am going to try these today and incorporate them consistently in my training

[@yinkaoreoluwa9654]

Super. Thank you guys for sharing

[@jowiens32]

Thank you!

[@atieftekhari7500]

I love these moves, will try them tomorrow 👌🏻

[@antidote345]

Thank you for these useful content and movements, I will definitely be doing them before every gym session from now on.

[@silentbower-jb3cj]

😲 wow. I will try to do these

[@maratmankov179]

you guys are amazing!

[@waimaramakingi8507]

Love your guys work!!

[@charlenenevill3378]

What if you physically can't get down and do this how do we get to this point?

[@charlenenevill3378]

I really love this idea but what if you really have alotbof osteoarthritis and literally can't do this but desperately need to ???

[@omuleanu]

your wrists are very unusually flexible