Long Periods of Sitting? Do these 4 Exercises

[@LeoMoves]

For more structured workouts and programs, join my training app:
www.leomoves.com/leomoves-app
You are able to swap exercises to easier or harder progressions to adjust the workouts to your needs. Start your 7 day free trial today 🔥

[@brucehelppie6119]

As an old inflexible person, I find your channel to be very helpful.
Thanks, Leo.

[@LeoMoves]

Glad to hear that!

[@acropam]

Nice flows, well explained, fun. Our favorite is Flow two. The roll on the shoulder is super relaxing for the stiff hands of people behind the mouse and keyboard. We both enjoy your moves very much. Thanks for your great videos. 🧘🏻🤸🏼‍♂👌

[@LeoMoves]

Awesome! Thank you for your nice feedback 😊

[@arielvillanueva2787]

Perfecto lo q necesitaba q gran día para estar vivo

[@rumik-stahnke6512]

Looks good 👍I try it 😁Thanks for sharing and take care 😁

[@LeoMoves]

Thank you! You too!

[@ΕλενηΚαβουκη]

Perfect moves i will try it soon

[@kreativ_bunt_leben_AnLi]

Thank you. 🎉🙌🏼

[@LeoMoves]

You are so welcome!

[@gianghuong-sp9rx]

excellent flows, thanks much for your videos

[@squeezo4360]

Merci !

[@CH-kq1xp]

Hi Leo, love your method ! Do you plan on giving us new breakletics classes with your Mum on the app ? They are amazing 😍

[@daniellecorenchuk1772]

I'm glad I found this channel. In May I broke both of my wrists...are there any specific exercises in your channel to help me start strengthening my wrist and forearm? I'm very nervous about trying some of your exercises because I'm not sure I can fully support myself.

[@rumata7930]

thank you

[@acat7403]

❤❤❤

[@danielahilf5095]

What are you doing to relax your wrists?