Buy a worksheet with these Patellofemoral pain stretches & exercises: www.askdoctorjo.com/product/patellofemoral-pain-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
Thank you so much for this Dr. Jo! I'm having similar symptoms to PFPS and I'll try these set of exercises and the ones you posted 11 years ago and will keep you all updated about my results and progress
Day 1: i did these exercises twice a day. Single set of 10 to 15 reps and had the target muscle burning. Will increase to 2 sets of same reps eventually but it felt good. The PFPS symptoms are still there (front knee pain around patella while squatting and climbing stairs and knee cracking, grinding) but I gotta recognise this is no magic pill so here's to being patient and having my fingers crossed 🤞
Day 2: did the same set of exercises twice a day today. The knee crackling and grinding noise is still there, it does feel a bit easier climbing stairs and taking a seat and standing up although I've been really cautious and been doing that with support. I'm still unable to squat or sit kneel down. The quadriceps just above the knee hurt which makes me wonder if it's quad tendinitis but my weak knees are indicative of PFPS. Looking forward to keep doing this consistently. I haven't yet been able to progress it to 2 sets of each exercise yet so next target is that
@@AskDoctorJo assalomu aleykum men bu muammo bo'yicha operatsiya qildirdim 2 oy oldin. Endi oyoqlarimni bukishga juda qiynalyapman. Bu qachongacha shunday bo'ladi javobingizni kutib qolaman
hi, bought your worksheet, appreciate your knowledge, you cheerful attitude and especially the puppies! God bless (aa) I've had bad knee pain for years, trying any and everything including supplements before I consider going under the knife!
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Hello, should i do these excercices if after 5 i start to feel pain in the knee? Should i force it up to 10? Is it normal to feel pain during these excercices when i have PFPS ? Thank you for the excercices by the way! have a nice day !
You're welcome, and thanks! It really depends on what kind of pain it is, but in general, pain should not be forced. Slowly progressing reps over time is usually better.
After kneading the dough, the pain comes from the hands to the neck and there is a lump in the neck and then there is dizziness. Please help me out mam
It should help some, but I also have a video for runners knee. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
They are not the same. I do have some videos for knee arthritis. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Buy a worksheet with these Patellofemoral pain stretches & exercises: www.askdoctorjo.com/product/patellofemoral-pain-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! Find all of my videos at th-cam.com/users/askdoctorjo
Thank you. I really need these right now. You make it so clear.
You're welcome.
Thanks for this video! I will be adding these to my stretch routine!
You're welcome!
You are are my PT favorite 😊
For every like I will do one push up
Great video. Hoping this will help my wife with her bad knee.
Thanks. I hope it helps too.
Thank you so much for this Dr. Jo! I'm having similar symptoms to PFPS and I'll try these set of exercises and the ones you posted 11 years ago and will keep you all updated about my results and progress
Day 1: i did these exercises twice a day. Single set of 10 to 15 reps and had the target muscle burning. Will increase to 2 sets of same reps eventually but it felt good. The PFPS symptoms are still there (front knee pain around patella while squatting and climbing stairs and knee cracking, grinding) but I gotta recognise this is no magic pill so here's to being patient and having my fingers crossed 🤞
You're welcome! I hope they help.
Day 2: did the same set of exercises twice a day today. The knee crackling and grinding noise is still there, it does feel a bit easier climbing stairs and taking a seat and standing up although I've been really cautious and been doing that with support. I'm still unable to squat or sit kneel down. The quadriceps just above the knee hurt which makes me wonder if it's quad tendinitis but my weak knees are indicative of PFPS. Looking forward to keep doing this consistently. I haven't yet been able to progress it to 2 sets of each exercise yet so next target is that
@@AskDoctorJo assalomu aleykum men bu muammo bo'yicha operatsiya qildirdim 2 oy oldin. Endi oyoqlarimni bukishga juda qiynalyapman. Bu qachongacha shunday bo'ladi javobingizni kutib qolaman
Any updates on your PF joint progress?
hi, bought your worksheet, appreciate your knowledge, you cheerful attitude and especially the puppies! God bless (aa) I've had bad knee pain for years, trying any and everything including supplements before I consider going under the knife!
Thanks. I hope they help! 🐾
Titles are exactly located on knee area, pls check doctor jo. Thank u so much
It sounds like your closed captions got turned on. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Thank you! 👍❤❤❤
You're welcome!
Thank you ❤
You're welcome.
Should I just ignore the noticeable clicking when tightening the quads to do straight leg raises?
Hello mam, Can i do the exercises for patellar retinaculum injury?
Hello, should i do these excercices if after 5 i start to feel pain in the knee? Should i force it up to 10? Is it normal to feel pain during these excercices when i have PFPS ? Thank you for the excercices by the way! have a nice day !
You're welcome, and thanks! It really depends on what kind of pain it is, but in general, pain should not be forced. Slowly progressing reps over time is usually better.
Hi Doc! Quick question, does knee that collapsing inward cause runners knee?
Hi Kali!!
Hi! 🐾
Same applies for Chondromalacia Patella?
Does this work for chondromalacia patella
After kneading the dough, the pain comes from the hands to the neck and there is a lump in the neck and then there is dizziness. Please help me out mam
Can we flex the knees with patellofemoral arthritis
Does it also work for Condramalasia Patella?
It should help some, but I also have a video for runners knee. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
@@AskDoctorJo many thanks , This exercise seem to have some relief after doing 2 sets even for Condramalasia Patella
Thanks a lot!
@@satish1012 You're welcome! Glad it's helping.
@@AskDoctorJo Hello Doc
I could not find videos Patella search
Can you provide exact videos .
Thanks in advance
@@satish1012 The video is called Runner's knee.
Is patellofemoral syndrome and PF arthritis are same
They are not the same. I do have some videos for knee arthritis. You can find all my videos on my channel: th-cam.com/users/askdoctorjo, and you can use the search tool (the magnifying glass) under the banner on the right side to find specific videos/topics.
❤❤❤❤❤❤❤😊
❤👏👏👏
No te has dado cuenta q la traducción no te deja ver el ejercicio😢
If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. I show how to do all this and more here: th-cam.com/video/VatNBZh66Po/w-d-xo.html
Im