Alyson Stoner: Create Space to Try
ฝัง
- เผยแพร่เมื่อ 8 พ.ย. 2021
- Alyson Stoner (Step Up, Cheaper by the Dozen, multi-disciplinary artist, Co-Founder of Movement Genius, author of Mind Body Pride: The 7-Step Guide to Deeper Inner Connection) joins us to discuss the role physical movement plays in the promotion of mental and emotional health. She details her childhood in the entertainment industry, growing up around abuse and addiction, and how focusing on the mind-body connection serves as a grounding tool for those stressors. Alyson opens up about her experiences with using disordered eating as a coping mechanism, being disowned by her faith community for her sexuality, and her alexithymia diagnosis. She considers the therapeutic benefits she receives from dance, physical symptoms of being disconnected from one’s body, and the importance of implementing full-body awareness into therapy. Mayim breaks down the process of training the brain to achieve certain psychological and emotional responses in another installment of Ask Mayim Anything.
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Ask Mayim Anything: www.bialikbreakdown.com
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Twitter: @AlysonStoner
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Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.
#MayimBialik #BialikBreakdown #AlysonStoner
![[ไฮไลต์] แบดมินตันหญิง "เมย์ รัชนก" ไทย vs เบลเยี่ยม รอบแบ่งกลุ่ม | โอลิมปิก 2024](http://i.ytimg.com/vi/qfMROCoiKMY/mqdefault.jpg)
My favorite conversation. Thank you for having me. 💜 Looking forward to seeing you in the Movement Genius community. Let us know how we can support your 30 days free! 🌞
Where do I find your site?
Sorry I'm not super tech savvy, but I found it👏
Excellent episode, and very insightful. Also, hello from a born and raised Toledoan, though I live in small town Woodville now, about 20 miles away. I grew up on the East Side.
I really liked you in step up movies
Already signed up!
WOW!! Alyson was one of the BEST guests you have ever had on your podcast. Please PLEASE have her back on!
Maybe I’m a too much a spiritually sensitive person but, in a way, this episode remembers me a lot Wil Wheaton’s one! “Always questioning” “lots of existencial crisis” “bulimia & anorexia” “de-constructing all the facets of my life”..and the mom in me wants to hug tigh this once troubled teenager Alyson was & tell her “all will be alright”. As the mom in me feels proud of the wonderful adult she’s become! THANK YOU Mayim and Jonathan for these precious gems you deliever to us!💜
This episode blew me away. The discussion truly went wide and deep. Then again, each episode does that with each guest generously sharing their own story of exploration. Mayim and Jonathan - I am so thankful I found your podcast. Please keep up the great work you are doing 🙏
54:20 Mayim’s perspective on God and religion is one of the best summations of my personal perspective as well. Such a good conversation from Alyson and Mayim. loved this one
I've joined the Movement Genius community today, I've already seen a video on tapping through anxiety, it was very helpful.
I have BPD and OCD and these kind of videos really help me to calm down when I'm feeling overwhelmed. Thank you so much for the code, it was a really nice thing for you to do❤
I could listen to Alyson all day. Such a beautiful person, I really enjoyed this.
I remember Alyson when she was on Suite Life. She was one of the first people I ever saw break dance. What a beautiful human 🙏
I also remember Alyson on The Suite Life.
I also struggled with BED and bulimia for years, it's a painful circle. Alyson is amazing for speaking about it so publicly, she's helping so many people ❤
Thank you so very much to Alyson, Mayim, and Jonathan! Amazing! This is EXACTLY what I have been searching for! My daughter has unfortunately experienced serious, life-threating, chronic illness for the past 7 years, including multiple surgeries. While she has therapists, there is more work to be done. She and her emotional, mental, and physical body are shutting down. Just this weekend we were discussing somatic rehabilitation! I can hardly wait to sign her up! Thank you, thank you, thank you! What a blessing!
The brain power trio here is awesome. I learned a lot and blah I cried. The question at the very end was great and the answer so insightful. I needed this. Thank you
I could listen to Alyson talk all day
Wow.... just wow... I was so impressed with Alyson! Please invite her back again sometime! I really loved this episode. :-)
“Something’s potentially wrong.” This sums up anxiety. Mind and body having the switch automatically set on “something’s wrong”.
AS is so well-spoken and seems so intelligent
Enjoyed getting introduced to Alyson Stoner and the episode in general. Specifically, loved Mayim’s response to Amelia’s “Ask Mayim Anything” question - listening to Mayim’s response multiple times as it’s right on point for me in this little exact moment.
I was so excited for this when I saw Alyson Stoner was on and it was even more amazing than I thought it would be! I love her so much she has always been one of my favorites ❤
Pursue the problem you were born to understand, WOW! That is insanely deep.
I absolutely DEVOURED this episode. Not distracted. Not on 1.25 speed. Grateful for My two favorite female brains in a SEA of male mind podcasts. Thank you. 🪷🪷
"God is not the problem. Humans are." Love it!!!!
I'm so glad this podcast exists! I wish I could go to therapy more but can't afford that so this really fucking helps!
Thank you so much guys.
I have state insurance and talk to a counselor through a mental organization and institution that accepts the state insurance. I don’t pay a dime.
There are resources out there that can help you out for free. Good luck on your search!
@@echoharbour I've been to the public mental health clinic there's in my city but they told me that they have too many patients and that they are no longer taking anyone in unless it's an extreme case (like if you can't even work bc of how bad ur feeling). It doesn't make sense since they are supposed to take everyone and they know I struggle with s*cide thoughts and the situation is bad, but they did it anyways. I'm not American so the situation it's probably different here but yeah, it sucks. I have BPD and OCD so things get really hard, i have to pay a therapist that I absolutely adore but unfortunately I can't go as much as it would be recommended.
(Sorry for my english, it's not my first language)
Thank you for the comment, I really appreciated it.
Wonderful. So much information here; but the one thing you both may have passed on to me that I hope will help me is this: that animals experiencing trauma have a way to shake it off and complete the cycle. I think I have forgotten (probably from childhood) how to complete the cycle. I'm going to search for this! Thank you.
Woooow!!!! This is one of my favourite episodes so far. Absolutely beautiful, deep, soulful. ❤️ Love you guys!
Alyson seems like such a sweet person. I really like listening to her talk, she's well-spoken, and I also like her speaking voice. 🌞☺
Now I wanna see a movie with them as mother and daughter
This is so random and odd but I lived in the same neighborhood as Alyson growing up and she was my babysitter. So neat seeing how she evolved and grew to be such an inspiration.
These two should work together in the future!!!
Mayim I just wanna say this Episode was sooo cool that after listening to it on Spotify I came here to watch it completely. What you and Johnathan are doing is so awesome, you have no idea how much this podcast has helped me understand myself. I feel like you guys talk in a way that is familiar to my inner self. Keep doing this please. 💜
Alyson is such a breath of fresh air. My traumas were completely different, but I experienced my responses on the same exact way as her.
And we, at home, are so blessed to be able to listen to your podcasts. Thank you so much!
This podcast is awesome it helps having the amazing Mayim Bialik hosting you really are brilliant 🤩 fantastic show , loved this episode it was so good , I’m gonna miss you on jeopardy 😢 keep been awesome love you 😘 your No1 fan ❤️x
Thank you so much for another really awesome episode Mayim. It is amazing everything that you do, you is so inspirational!
This is my favorite so far! What a great person Alyson is. And now this discussion after!!!! 😊Thank you all!
I could listen to this forever! Please have her on again!
This was a great Episode thank you. I needed this
I'm going to recommend this episode to my clients. Thank you.
About what God’s related you were speaking around min.55:00, and Alyson’s Christian baggage, if you let me to recommend these books of deceased Raimond Pannikar, hinduist and Catholic bishop of Sta Barbara, Cal.: “The Experience of GOD: Icons of The Mistery” & “The Unknown Christ of Hinduism: Towards an Ecumenical Christophany” (both in Amazon). I knew him personally (uncle of a Catalan/Indian friend of mine) and shared hours, nights, days with him discussing, learning, mouth-dropped opening my mind beyond Christianity, and spiritually growing myself in sane criticism if needed, maturing to my own intimate vision. In my own “Shaking off our ancient prejudices and building the earth” (Pierre Teilhard de Chardin words..).
Mayim she actually looks like she could be your daughter. So thats funny how you mentioned she would have been your kid. Very similar face and all. Love this.
So glad to get another vid! THanks!
This was really very inspirational and motivational ❤️ thank you!
Love this episode from a trauma standpoint! 💯❤️
How I love THIS: instead of ‘mind or body’ or ‘mind and body’, ‘mind WITH body’! That’s it!
Btw, I like a lot new studio settings (Sorry! Typical architect here😣…)
Thank you for the Movement Genius code! I just did an EFT class and movement for relaxation and it was great. I am really inspired!
So glad to hear this!! Please join for one of our live community classes. Would love to meet you!
Another terrific episode, thanks Mayim and Jonathan. 😎🇦🇺
Such a great conversation! Thank you for sharing 💚💛🧡
I love these kinds of conversations...
When Alyson introduced her company my first thought was that she would be perfect for this podcast. This podcast was everything I thought it would be 😊
Excellent thank you. Please invite Selena Gomez, Britney Spears, Mario Lopez, Eugenio Derbez, Diane Keaton, they have so much to share
I love the new studio set up. Looking forward for more videos of Miss Mayim beside Mister Jonathan. 🥰
Outstanding program today!
😲 Wow... great episode!! Thanks so much.
I really enjoyed ur opinion and complexity well done thank u
Please have her on again.
I'm gonna give it my all for these 30 days and see how I feel!!! I'm excited. thank you for sharing. beautiful episode❤❤I hope she is able to come on again!!!
Hi! So glad to have you in the MG community. Please let us know how we can support, and join for our live classes, if available. It’s wonderful to see new faces and share the time together. /// If you grabbed Mind Body Movement (book), it will give you a 7-step process. If you’re on MG, keep me posted on your favorite classes. 😍
@@TheRealAlysonStoner I'm starting a new job tomorrow so I'm hoping this can be some what of an outlet for my anxiety around that!😊
@@katelynivens3007 congrats on the new job! Depending on the environment and set up, I recommend our At Your Desk series for midday breaks. They’re 10 minute resets you can do in your chair (aka in office or at home).
I love Alyson!!
I just messaged my therapist about this! ❤🎉 Thank you so so so much. I will give feedback. Its amazing having no judgement.
She looks so vulnerable.
She’s super smart! I just know her from her dancing but wow she’s awesome! ❤️🔥
The "pointing finger" is the same metaphor I use to I explain my faith & thoughts on Christianity!
Except I'm looking at it a little more "specifically" in that I think Jesus was "pointing" and humanity (really, Christian religions) is focusing on His hand. (I usually compare it to sometimes when you tell a dog to go get something and, rather than looking at what you're pointing at, it just follows the end of your finger.)
I grew up Catholic and still hold a lot of love for the traditions and overall tenants of the faith -- I'll still say that that church raised me and will always be a second home. But I can't shake the feeling that it, as well as other organizations dedicated to an interpretation of something as vast as God, are "missing the point" (no pun intended) and haven't really gotten it "right" yet. Even apart from "right for me" or "what I think is 'right'" something still feels missing or misguided; not that I'd know where to begin on identifying it. That said, I don't practice anymore -- not because of any bad blood, more because I feel like me half-participating is or feeling like I have one foot out, in a way, disrespectful to those traditions and the people for whom this form is the closest way they can interpret or process their faith. If that makes sense.
I'm just excited to hear the same analogy and wanted to gush for a sec.
A great conversation
This was a great conversation!
Awesome episode!
I enjoyed this episode
Fascinating speaker
I need this somatic aspect. Ugh. I wish I could. Thanks for sharing this info though.
Please bring Alyson on again!!!!
What an enjoyable conversation
Food for thought
Wonderful company.
Is so so cool!!!!! 🏆🙂🙏🏼
Wow, love this channel but the conversation seemed a little more spastic than usual..I think Ms. Stoner will look back at this and want to update her status in a few years 💞
My vote - Jonathan
Are there any psychologists/neurobiologists/researchers that AREN'T entertainment personalities/childhood stars? I'd like to hear from people who aren't flogging books that still have something to say about mental health.
Norma Jean Baker became Marilyn Monroe and was only seen & heard through that scope, it placed her in a dark space that didn't end well sadly. We are all many things and all those things need to be accepted , even if that are not understood by all
I remember during my childhood watching her on suite life and cheaper by the dozen, I really had a big crush on her.
I would like to hear if Mayiam would tell us if she like Little House on the Prairie in real life .. and would she have any of the cast on her talk show ??
Alyson is smart AF.
I went thru an apostasy of the faith I grew up with. All the hypocrisy, duplicity, knee jerk cancelation of each other are off putting to me. I want desperately to believe there's a higher power but not sure what that is or how to nurture and include it in my life. So many questions and so few answers.
Wow.
I named My cat Stoney ...& I reckon Your guest used the Reality Distortion Field
What’s in the fertilizer
This interview is so refreshing after Hollywood trash 🗑 (for ex Kardash) 🥰🥰🥰🥰🥰🥰🥰
I don’t like listening to commercials on your podcast I fast forward through them. But that’s hard to do when I’m driving. ;-((
I think you need to give definitions when you use Jewish words.
That said I really liked listening to this episode.
I'm gonna b honest Mayim, I love ur podcast but as a lower middle class women who struggles with my mental health and struggles to live alone and have an apartment and support myself. I cannot stand hearing everyone in the world promote these therapy apps and services. I've looked into them before because I've personally been struggling a lot and it's still so expensive. I can't pay $300+ a month for therapy, most people can't and every damn commercial I hear is for better help or talkspace and makes it seem so accessible and easy to people. And the honest truth is it's still not affordable! And this is incredibly triggering to keep having these services thrown in my face as if it's easy and be reminded of my issues and how I can't afford to get help for them at every turn. It's like these companies are capitalizing on the mental health crisis and it fucking hurts honestly.
Its better to have mental health services "capitalizing off the mental health crisis" than to have no services like this.
many practitioners have sliding scales and/or payment plans. some churches and synagogues offer a free limited amount of sessions
please. please don't let cost be the obstacle for taking care of yourself. some counselors will even let you do partial payments over a longer period of time
👍
Why is quitting smoking cigarettes so much harder than quitting other things?
great question
i wonder...
🖤💜💙
Wow I had know idea that alyson was bulimic I to also suffered from eating disorders as a child I use to binge eat and when I was a teenager I became anorexic I also began self harming myself
🤩😍
When she did the ding u
I don't like the new studio setup. It has you both looking to the side at each other, instead of the camera. Looking in the camera helps the audience feel included, rather than eavesdropping on other people's conversation.
I wish she could have worked with Chris brown
the guy who physically abused rhianna?