Crunch The Numbers Ab Workout

Guys get it wrong when they consider abs to be different than every other muscle group. They train their pecs and biceps to get bigger using rep schemes of 8-12 while doing 50-100 crunches in hopes of chiseling out their six-packs. For some reason, we’ve forgotten the rules of progression. Rather than doing more reps for abs, try adding more weight to your exercises. Increase the training load, which will increase muscle size, and those tough-to-see abs will start to become visible.
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