Man u have changed my life with this. I have had so many injuries doing things wrong, Military injuries, and being young thinking i was bullet proof. Thanks Coach for showing the way.
I’m 73 and have been weight training since I came home from the Army back in 1974. I train 3 - 4 days per week. Over the years I’ve had one knee replacement, a torn rotator cuff surgery and a shoulder impingement. I like very much your modified shoulder workout as it will help me continue to train and not aggravate some already old injuries. Thanks so much for. Look forward to other modified exercises for us “elder statesmen.” 😅
Wow that control cadence is definitely key,!!!. I followed this shoulder workout with low weight and control. What a burn. My shoulders are on fire. Thank you so much. God bless you brother.
Get busy, get after it, and God bless you, my brother! With a set of adjustable dumbbells, I find this set to be exactly what I need. I notice the difference when I put a t-shirt on.
Thanks. I was so ignorant and stupid in my youth in the 80s when I started out at the gym, I did not take the rear of my shoulders into consideration as I did my shoulders. And now trying to get the rear to come up and join the front and mid section seems to be impossible. Regret not doing it right from the start.
Great Video, Gary. Im doing your tri-con for arms and loving it. This one will be added to my routine. It would be nice to see a video from you on how to safely increase the neck size as this always gets flabby as you age :-(
Good job dude, that was great.... just how I learned learned 30 years ago., still doing the same exercises same form. MAD RESPECT FROM EAST LONG BEACH 💯
Hi Gary . May I ask what is the angle for the bench while sitting ? Does it need to be at 90 degree and for the third exerise, are you using 30 degree angle ? Br :)
My biggest problem is arthritis in my hands, but you have some techniques different than what I've been doing that should take some stress off. Looking forward to giving it a shot.
I’ll try this 20 degrees pec lifts or whatever you call them? Lol, I’ve also just seen this guy doing 1 shoulder shrugs at a time, he gets more range by doing just 1 arm at time
since this stuttering steroid guy never shows up here to answer questions, i'm going to ask the overly active positive comments guys about the injection protocol for their testosterone toothpaste and a suitable syringe for the viscous stuff, thank you.😢
@@BigLenny. Last time I looked (this morning to be honest) I was a real guy. I'll check again later. In the meantime I hope you get the help you obviously need with your problems soon. 😥
Man u have changed my life with this. I have had so many injuries doing things wrong, Military injuries, and being young thinking i was bullet proof. Thanks Coach for showing the way.
I’m 73 and have been weight training since I came home from the Army back in 1974. I train 3 - 4 days per week. Over the years I’ve had one knee replacement, a torn rotator cuff surgery and a shoulder impingement. I like very much your modified shoulder workout as it will help me continue to train and not aggravate some already old injuries. Thanks so much for. Look forward to other modified exercises for us “elder statesmen.” 😅
Wow that control cadence is definitely key,!!!. I followed this shoulder workout with low weight and control. What a burn. My shoulders are on fire. Thank you so much. God bless you brother.
Love this series of shoulder exercises. Can already see strength improvement. Thanks!
Gary walker. Is one of the Best at instructing in weightlifting with your safety in mind
Thank you very much , you are very helpfull , greetings from Holland ❤
Get busy, get after it, and God bless you, my brother! With a set of adjustable dumbbells, I find this set to be exactly what I need. I notice the difference when I put a t-shirt on.
These shoulder excercises for me are perfect, thanks so much Gary😊
Guns up!!
Thanks. I was so ignorant and stupid in my youth in the 80s when I started out at the gym, I did not take the rear of my shoulders into consideration as I did my shoulders. And now trying to get the rear to come up and join the front and mid section seems to be impossible. Regret not doing it right from the start.
Great workouts everyone is on point great technique. Awesome pump
Great techniques, great experience and great explanations. Thank you very much Mr. Walker for your time and dedication.
You know what you teach! Great 👍
Great Video, Gary. Im doing your tri-con for arms and loving it. This one will be added to my routine. It would be nice to see a video from you on how to safely increase the neck size as this always gets flabby as you age :-(
Thankyou you are very helpful you are the best
Good job dude, that was great.... just how I learned learned 30 years ago., still doing the same exercises same form. MAD RESPECT FROM EAST LONG BEACH 💯
Your workout videos are awesome I use a lot of your workouts. I wish you could do a video on growing our traps. I really like that look.
Great video, no pain when doing this 👍
Great video, Gary👍
Hi Gary . May I ask what is the angle for the bench while sitting ? Does it need to be at 90 degree and for the third exerise, are you using 30 degree angle ?
Br :)
My biggest problem is arthritis in my hands, but you have some techniques different than what I've been doing that should take some stress off. Looking forward to giving it a shot.
Bry try using” lifting straps “that go around your wrists and wrap around the dumbbells….i have horrible hand arthritis too…works for me
@@Chaserkeywest I'm not sure if I'm picturing what you're referring to.
I’ll try this 20 degrees pec lifts or whatever you call them? Lol, I’ve also just seen this guy doing 1 shoulder shrugs at a time, he gets more range by doing just 1 arm at time
I've gone between db's and the hex bar for shrugs...any opinion on that?
@@bartrobinson2103 I don't know what you've experienced but he's answered me in the past.
💪💪👍👍
Wreck'Em
Jealousy is a terrible thing, 😂😂😂, keep up the good video's Gary
Are you even a Texas Tech fan?
I was trying to listen but he keeps repeating that I'm over 40 so I felt old and decided to just drink beer and sleep 😑
Great video 68 going strong see avatar 😊
👍
since this stuttering steroid guy never shows up here to answer questions, i'm going to ask the overly active positive comments guys about the injection protocol for their testosterone toothpaste and a suitable syringe for the viscous stuff, thank you.😢
I'm new to all this...I take it you have an issue with Gary Walker?
@@tyeohno scroll on just scam here
@@BigLenny. What's your problem?
@@stephengreen3367 why do you care again fake guy 😂🤷
@@BigLenny. Last time I looked (this morning to be honest) I was a real guy. I'll check again later. In the meantime I hope you get the help you obviously need with your problems soon. 😥
Great work out