Kung Fu Wushu Tutorial : 5 Basic Stances
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- เผยแพร่เมื่อ 8 ก.ย. 2024
- www.wushushaoli...
Wushu Shaolin Kung Fu provides the leading online distance education course for Chinese Martial Arts. Students may earn a Black Belt Certficate in Traditional Shaolin Kung Fu by studying online. For more information on our online courses for Wushu and Traditional Kung Fu please visit our website. This video showcases the 5 basic stances. These stances include Ma Bu, Gong Bu, Xie Bu, Pu Bu, and Xu Bu also known as Horse Stance, Forward Stance, Cross Stance, Drop Stance, and Cat Stance.
www.createspac...
Wushu Shaolin Kung Fu : White Belt
The Wushu Shaolin Kung Fu online distance education course for white belt features tutorials by two of the most prominent female Wushu and Kung Fu leaders in Los Angeles. The DVD contains instruction on the 5 basic martial arts stances, 4 basic Wushu stretch Kicks, and Wu Bu Quan also known as the Five Stance Form.
The disk also contains footage from the latest 2012 examinations held at the Wushu Shaolin Headquarters, highlights of the 2012 Berkeley Wushu Tournament "CMAT 20", and a sneak peak of upcoming projects produced by Wushu Shaolin Productions.
Students who complete the White Belt level curriculum on this DVD may take the official Wushu Shaolin White Belt Examination online by visiting our website.
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As a student of Shorin Ryu and Kyokushin, it’s interesting to see where these stances originated and how they’ve changed
FKA twigs made this look so easy. My knees sound like bubble wrap 🤧😭
amazing. just starting to get into stance training. hard work!!!
I totally agree that the slapping of the open hand conditions the back of the opposite hand! The application of the smash (and the leg movement) is an arm grab/break. The left hand, when grabbed, opens up and first faces the palm up to torque the aggressor's arm. It then rotates back down with the palm facing the floor also pulling the aggressor closer in which exposes the back of the arm. The right hand smashes the arm and the foot slam provides more power from the hip. Brutal stuff :)!
Beautiful, thank you for the video. It's really helpful.
You perform wonderful combfou movements I want to learn from you
super
This video was very helpful for remembering my stances! Thank you so much!
Merci beaucoup
Veri nice 👍👍
I have trained more than ten years, I am trying to learn English terms of Kongfu by this video.
Her stances are really good.
Its been years since i did kung fu and this vid brings my old memories. Gosh I miss kung fu so much
Then do it again! :)
Train again!
Hola maestra gracias por compartir el kung fu te saludo desde Uruguay América del Sur
Très bien. Merci pour tous les conseils que j'ai pu recevoir.
Thanks madam
Bravo
Hey similar stance fromkarate. Kiba Dachi = Horse Stance, Zenkutsu Dachi = Forward Stance, Neki Dachi = Cat Stance. :D
be sure to keep the supporting knee over the foot when doing the cat stansee or you can damage the ligaments and cause injury
Ótima professora, está de parabéns, as bases dela são perfeitas.
thank you...
Awesome thank you
Video is done very well.
like music my friend,the basis seems useless for the beginner until when this one finds out it's part of him/her.It is a common thing to the mind and the body already as it's to drive you car("become water ma frand-by B.Lee)".From then,you will be able to make extraordinary things you would not whether you'd skipped the basis.Then when an opportunity comes and you are good enough to kick someone's ass you find out you do not want to do so because you know it's not what it's meant for.Nice class!
Good
Thank You , Master "bow"
Nice
FlyHiGhness is exactly right, the knee should be elevated. The "resting" part of the stance derives from you sitting/resting on your back heel. In other words, your butt will sit on the heel of the foot that's behind you.
ST - THANK YOU TEACH..😀
Great
Most of them have you videotape yourself, or meet online for video chat. some insist on occasional seminars, phone calls. etc. and pretty much all of the most legit ones insist you test for black belt (or equivalent) in person. It's better than nothing. knowledge is knowledge.
Wao gareet
very good thanks a lot for this lesson sifu.
Just fall in love with you!!!! Perfect!!!! Perrrrrfect!
My fav is the horse
Nice , I'm going to practice
These are clearly more difficult than the corresponding karate stances (my experiencies come from Goju and Shotokan)
Super😍😍😍
nice wushu techniques by the way
nice moves great kung fu
I love wushu
she is amazing!!!!!
Ma'am
Will you teach this art ?
In your videos.?
Please please please
Teach us this .
Je vous love
Great. Well done!
You're so good at it LOL I'm still yellow belted
Its quite normal that legs are hurting when u start this exercises.
The more you train the quicker u can do it without pain.
Om shanti
kung fu is a discipline to get maintain your body physically fit
is there a picture of the wushu empty stance from the front? I think Im doing it incorrectly
The course is no available anymore?
Oh yeah ,kung fu deluxe!
que padre arte marcial!
suave y ala vez fuerte.
Amazing
Kungfu is a lot to learn.
Please am having a very great passion for shaolin kung fu and wish to come and learn with you before I will be ok.please can that be made possible, reply me Please.
Need ur help mam I need learn to study in all belt movements pls videos give me
Ty mam...
wasn't the southern shaolin temple the only one that was destroyed or was it all of them
Thought about taking online courses due to the fact that I live on opposite side of the united states. Then again, it wouldn't really be effective teaching myself without an instructor to correct my errors. Has anyone taken online courses?
it depends on the actual abilities of the individual martial artists rather that the style.
is there any good stretches i could do to improve pu bu? like you said with lifting the heel, I dont quite have enough flexibility to keep it flat on the floor
Ma'am
I know that in Japanese the Horse Stance is 騎馬立ち(Kiba Dachi) and the Front Stance is 前屈立ち(Zen Kutsu Dachi) what are the 中国漢字 or Chinese Hanji for these two stances? Osu
Don't want to get technical... I figured you said: "Who's the hero?". But that's fine.
I love those pants! Where did you get them?!
Plz do slowly every step
I often saw in Wushu where people literally rest their knee on the ground in the resting stance, it that the correct way to do it?
how long should you aim to hold a horse stance?i can do 1 min 30
Actually the names of all these stances are : Four-stable horse, Bow and Arrow Horse, Hanging Horse and Old horse.
I need to stretch....
I've never heard of the Horse stance before. I thought it was crane, tiger, dragon, panther and leopard.
Why do you turn your feet to the outside and not flat?
amazing woman!
is it wushu or shaolin gong fu? there are 2 more stances. Right? Mabu...Kunbu...Pubu....Sabu...soubou...& Tinkou + Tobu ... Right?
What is she doing with her hands and what's it called
Anyone know what the name of the palm hit she does is called before every stance? I call it a the power up haha but anyone know the official name?
Hammer Fist
@behappyandsmiles I don't think so...
@alex jackson try 5 minutes as a goal to work up to
i wanna go to los angeles
Maryam's Fight Wushu (Kungfu) 2019
How many forms is it for wushu
No, there are lot of stances, but 8 fighting stances c:, and every fighting stance if for a different type of kung fu :3
im still having trouble doing most of the stances :/
these stances are for training...exercises to strenghten the legs...so don't confuse the things..
Alien0one
Correct me if I'm wrong, deep "traditional" stances can also have practical application. But at clinching/ wrestling range and not at long range like most modern practiconers of eastern martial arts try to apply them
I'm karate I can use that stance or not
amazon?
0:23 =>> i like it, yes kung fu
Well, if you want to get technical. Did I say you called him your hero?
Wushu and Kung Fu are different right ?
I tried the first stance then realised I'm far too obese to do this
+SadeGames im sorry m8
start out in a high horse. nobody just starts parallel to the ground.
You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.
You have to take baby steps with that,get as low as you can for as long as you can and eventually you will be able to get lower for longer.
My shaolin master sometimes makes the beginners do low horse stance for 2 minutes! And if that's not hard enough, the more experienced people need to do it for longer!
By what i know (not a lot) Kung Fu is a fighting style and Wushu is a competition of martial arts demonstration that takes place in china :3
Like já . do TROVÃO TREZE. ok. Sister . A Hug. Tmj. Valeu
gr8
whats best judo karate kung fu ninjutsu
btw, there were 8 gods, and 1 kung fu style that comes with its own stance is for each of them c:, so that's why there are 8 kung fu styles
LOL well said my friend
💪🏼💪🏼💪🏼💪🏼
🙏hush
Buk Mai or Pai Mei (White Eyebrow) was with the Wu Tang branch of the martial arts which supported the Manchu dynasty. The Shaolin monks were with the overthrown Ming dynasty....so basically they were the rebels.
Buk Mai only penetrated into the Shaolin temple by learning the secret footwork to by-pass their hidden traps. He then opened the gates for the Manchu's army.
Shaolin fought for the Chinese, Wu Tang sided with the current govt'....who's the heros? Only history can decide.
What about the crane stance?