These videos have really helped me on my diet. i have lost 60 pounds on the diet i am on, but started too get off of it because it was all the same stuff, then i started the smoothies and they helped SO much. Thanks a lot man, keep up the good work!
Thank you for helping the community as a whole get healthier. May be little steps but i hope your channel leads the way to a healthier lifestyle for many people that spend time playin video games.
Good thing I read about rotating my greens. I used the purple leaves with the normal green ones and didn't know if that was right. It was just a bit more bitter but I just added extra fruit(whichever fruit I decide) to make the taste better.
To be completely honest i went out and bought all the stuff that you have used in your first two munchie mondays and i have absolutely just felt better knowing that i am a little bit healthier. I am on the track team for my high school so i got the workout part down
Great video, had this smoothie over the weekend before you put up this video ironically. I added a little ice and vanilla protein powder. One of my favorites as well!
Flames word always make smoothies for optic, he should make a video were he makes something nasty and gives it to them so they can drink it cause theyll think its something healthy
Nah man it's not cool to play a joke about health. And he really wants to keep them into it.. 1 bad joke and I'm sure they wouldn't drink another again
Hey Flamesword! You've inspired me to go out and get a blender and make some smoothies. I'm getting the NutriBullet too. I love fruit and love smoothies. Would rather drink this than have a boring breakfast! =]
I love these smoothie videos! If you guys are looking to get healthy and shred fat then i have a perfect workout for you guys! It involves jump rope which i believe is the best for shredding fat, it is probably just as easy as the 4 min workouts. Start off by jumping rope as usual with two feet, do as many reps as you can for 20 sec. Take a break for 10 sec then do just your right foot for 20 sec and rest for 10 then do the same exact with your left foot. Then alternate your left and right foot 2 hops on each leg for 20 sec then rest for 10. Then to top it off do running in place with the rope for 20 more sec then rest for how ever long seems necessary. You can do as many sets as you want and i even throw in his 4 min workouts in between and i am really starting to see some nice results. Im sure not everyone will see this but for the people who do, i hope you really try this out. Just trying to help some people out.
I make smoothies like these but I use almond milk. I didn't think water would taste too good but I think I will mix it up and maybe do my lunch smoothie with water and breakfast with almond milk thanks flame.
***** Yeah I started the replacing breakfast and lunch with the smoothies about 3 months ago. I couldn't believe how filling they were but I began shedding weight pretty quick. I have noticed my weight hitting a plateau here recently so maybe cutting back on the milk and switching to weight training will help.
Hey Flamesword i was wondering if you still have to rotate your greens (i read the article thanks for posting it) if you use the mixed bags. what i mean is the bag that you use that comes with chard, spinach, Kale, and carrot shavings.
I have seen a lot of people's reactions to this and it is pretty funny. I actually like this, and I could drink this just out of personally preference compared to a strawberry smoothie from smoothie king.
Hey, I was wondering if using milk and yoghurt as liquid for my shake is healthy or nah. Is: milk, yoghurt, banana, oats with dried fruit a good recipe? And what sweeteners are good to use?
flamesword please read, whenever i make my smoothie and try and put like dry oats in with like banana and mixed fruits how to you get the oats to not crush up and ruin the smoothie?
Hey Flamesword, Thank you for posting these videos. They are helping me out a lot. Is there anyway that you could do some king of meal, like a lunch or dinner. Thanks man :)
Flamesword, love the nutrition videos. I'm a coach nutrition and fitness coach myself. Ever heard of Shakeology? It has everything you put into your smoothies (vitamins, antioxidants, etc) and so much more. Probably same price, if not cheaper, monthly expenditure. I'd love to hear your thoughts!
I have difficulty eating fruit and things like fruit due to the fact that i have an allergy to a protein that is in most fruits and the protein in the fruits is the same as one found in pollen so it is very difficult for me to eat things with fruit, so my question is will you be doing other things like healthy meals soon?
Hey flameswird, When i saw your first "healthy vid" i just became motivated to do more sport. I love your vids cause you re so real and so serious and i think im not the first person who thinks so about you. -by the way, im from germany so please dont treat me about my english ;)
1:39 - 1:45 Incorrect. Decreasing your body fat is what gets you ripped and shredded. And, to decrease your body fat, you need to consistently maintain a caloric deficit. "Greens" help with micronutrient intake.
I really enjoy these so please dont stop making them.
These videos have really helped me on my diet. i have lost 60 pounds on the diet i am on, but started too get off of it because it was all the same stuff, then i started the smoothies and they helped SO much. Thanks a lot man, keep up the good work!
It’s 2020 and I’m still returning to these recipes. I miss the good ole days though
Thank you for helping the community as a whole get healthier. May be little steps but i hope your channel leads the way to a healthier lifestyle for many people that spend time playin video games.
I've tried and enjoyed the other smoothie vids u made. I am defiantly looking forward to trying this one. Blueberries are also my favorite.
Good thing I read about rotating my greens. I used the purple leaves with the normal green ones and didn't know if that was right. It was just a bit more bitter but I just added extra fruit(whichever fruit I decide) to make the taste better.
This is my favorite smoothie so far. Thanks flamesword for the recipe!
To be completely honest i went out and bought all the stuff that you have used in your first two munchie mondays and i have absolutely just felt better knowing that i am a little bit healthier. I am on the track team for my high school so i got the workout part down
Love these videos!
Funny how he went from being coach to fitess/health instructer!
Nice profile pic
Thank you sir!
I read the article, and it is some really good advise. I had no idea you had to rotate your greens.
Just made this smoothie and its honestly already a favorite.
You've "inspired " me to get a blender and make these smoothies, keep doing them they're sooooo nice :)
Great video, had this smoothie over the weekend before you put up this video ironically. I added a little ice and vanilla protein powder. One of my favorites as well!
"Liked" before watching. Brilliant content delivered in a great 1 on 1 style! :)
I think I put too many greens in cause mine turned out blueish green. It was good though
I really tought this smoothies were gonna taste like shit but they taste soo good keep posting more cant wait too try all of ur smoothies
You could also add Cranberries as well because those have a good amount of Dietary fiber :)
ithe smoothie is banging! i did it with mixed berries insted of the blue berries though
I made this smoothie and it is amazing! I think I added a little bit of to much kale but it was still good!
Flames word always make smoothies for optic, he should make a video were he makes something nasty and gives it to them so they can drink it cause theyll think its something healthy
Nah man it's not cool to play a joke about health. And he really wants to keep them into it.. 1 bad joke and I'm sure they wouldn't drink another again
you're a fucking idiot.
No it should stay healthy but give them nasty veg like sprouts mixed with broccoli
Hey Flamesword! You've inspired me to go out and get a blender and make some smoothies. I'm getting the NutriBullet too. I love fruit and love smoothies. Would rather drink this than have a boring breakfast! =]
Can you make a smoothie without bananas? I cant eat them and would appreciate it if you could do this! Thanks!
Why can't you eat them? I've "+1"ed by the way :)
They never agree with my stomach, and, well.... Lets just say it doesnt end well
ReZiN Pulse Ah, I get problems from other foods. It's a problem that runs through the family, me and my Dad call them "Wild Shites" ;)
xD
Jon Scott A lot of people are actually allergic to them
"It just looks like health"- BigT- 2014
I love these smoothie videos! If you guys are looking to get healthy and shred fat then i have a perfect workout for you guys! It involves jump rope which i believe is the best for shredding fat, it is probably just as easy as the 4 min workouts.
Start off by jumping rope as usual with two feet, do as many reps as you can for 20 sec. Take a break for 10 sec then do just your right foot for 20 sec and rest for 10 then do the same exact with your left foot. Then alternate your left and right foot 2 hops on each leg for 20 sec then rest for 10. Then to top it off do running in place with the rope for 20 more sec then rest for how ever long seems necessary. You can do as many sets as you want and i even throw in his 4 min workouts in between and i am really starting to see some nice results. Im sure not everyone will see this but for the people who do, i hope you really try this out. Just trying to help some people out.
That would definitely put on a sweat! Got a jump rope workout as well, love the using it.
I love your videos! I am a huge fan, I was just wondering next time could you leave link or tell us exactly where you got your smoothie maker! Thanks
Looks amazing 👍 going to try it.
Sure this has been asked already, but some pre-workout and post workout smoothies....thanks
Your really influencing me dude thanks my new work out man!!!
I see that whiskey. Glad optic knows what to drink.
Flames word makes the best smoothies
Love these videos.
Just tried it..... So good
What kind of blinder do you use , and thank you a lot dude keep it up amazing work love it more and more please
its cool that he actually responds to his subscribers.
Could I use the same recipe with strawberry without messing p the taste
I make smoothies like these but I use almond milk. I didn't think water would taste too good but I think I will mix it up and maybe do my lunch smoothie with water and breakfast with almond milk thanks flame.
let me know how that works out for you. I can see you losing some weight over time since you are cutting out those calories from the milk.
***** Yeah I started the replacing breakfast and lunch with the smoothies about 3 months ago. I couldn't believe how filling they were but I began shedding weight pretty quick. I have noticed my weight hitting a plateau here recently so maybe cutting back on the milk and switching to weight training will help.
Hey Flamesword i was wondering if you still have to rotate your greens (i read the article thanks for posting it) if you use the mixed bags. what i mean is the bag that you use that comes with chard, spinach, Kale, and carrot shavings.
he should make a video or video series on his diet on how he eats Monday - Friday ... I would watch that
I definitely will do that.
Durning the fast forward you can hear big t say oh yea
You should try to use coconut water for more potassium, or pomegranate juice for more antioxidants
was never a fan of coconuts, I can only drink their chocolate coconut water really. I agreed with you on all the benefits though.
I have seen a lot of people's reactions to this and it is pretty funny. I actually like this, and I could drink this just out of personally preference compared to a strawberry smoothie from smoothie king.
Damn that looks good, defiantly going to try one after a workout!
what is the best blender for these kind of smoothies
What's a good blender to use? I can't afford the nutribullet
I really want to know what he has for lunch and dinner lol XD
Mike, how do you feel about putting ice instead of water? I personally prefer a cold smoothie and ice adds a nice texture to it.
You can do it, the fruit I usually put in was in the freezer so they give the smoothies that chill feel.
Keep up the great work !
What are you useing to mix all the thing? Blander name?
have you tried honey in smoothies?
could u use milk instead of water?
How many smoothies should you drink a day Flame?
Whats the Name of this blender
Hey, I was wondering if using milk and yoghurt as liquid for my shake is healthy or nah. Is: milk, yoghurt, banana, oats with dried fruit a good recipe? And what sweeteners are good to use?
Munchie Monday's, Titan Tuesday's, Optic Fit Wednesday's, what about other games on Thursday's and Life Update Vlog/Q&A Friday's?
Update on halo team!!! Please!
Can u bleed it with anything kind of blender?
flamesword please read, whenever i make my smoothie and try and put like dry oats in with like banana and mixed fruits how to you get the oats to not crush up and ruin the smoothie?
The oats are supposed to get crushed and ground. Are you putting raw oats or cooked oats?
raw oats
***** its the same quaker oats container i think that is in the episode 1 of munchie moday
Hey Flamesword, Thank you for posting these videos. They are helping me out a lot. Is there anyway that you could do some king of meal, like a lunch or dinner. Thanks man :)
Why didnt you put any protein please respond im curious
i've been replacing one of these with one of my meals and running every other day and i've already lost 8 pounds
That is incredible dude! Keep up the good work.
Where can I get the pb2
DAT music it's great :D
What do you recommend eating for dinner when you are trying to cut fat but gain muscle?
Feel cutting fat comes with time, but for dinner I like to eat complex carbs, chicken for my protein most of the time, and green veggies.
The blacker the berry the sweeter the juice
I don't know if you will ever see this but try orange juice in your smoothies for an extra boost in your vitamin c
Oranges are a great add, have had some amazing orange smoothies.
I cant wait a whole week for another episode... :P
bigT ' I am the optic gaming coach' how come you weren't at Niagara huhu lol
Do you drink the smoothies you make before you go to the gym or after? (Sorry for my bad English)
Im a big fan of MBoze nd Nadeshot
This is the reason why parasite left optic!
Sick but funny
4:18 illuminati (Just a joke)
have you tried milk instead of water? wondering how that would change the smoothies
You'd get more flavor. If you are going do milk, I'd look into almond milk.
cool
i throw in broccoli instead if spinach
This smoothie tastes good
can you use strawberries insted of blueberries aswell?
Yes you can, you won't be getting the same flavour but most fruit smoothies are delicious anyway :)
I find that almost anything works. Just make sure you have greens and some type of fruit to make it sweet.
Greens have almost no flavour, I didn't realise until making my own smoothies. I think they should be in every smoothie! :D
I didn't realize it before I tried it myself too. Awesome way to get your greens in for sure
yea, it will just be a different smoothie haha
love these keep it up
Flamesword, love the nutrition videos. I'm a coach nutrition and fitness coach myself. Ever heard of Shakeology? It has everything you put into your smoothies (vitamins, antioxidants, etc) and so much more. Probably same price, if not cheaper, monthly expenditure. I'd love to hear your thoughts!
I thought he was going to say THE DARKER THE BERRY THE SWEETER THE JUICE
Flamesword is cool! Keep up with the vids man!
I love smoothies, I broke my blender because I dropped and now I have to wait 3 weeks for a new one ;(
What type of blender is that
Nutri Bullet
what blender man??
I have difficulty eating fruit and things like fruit due to the fact that i have an allergy to a protein that is in most fruits and the protein in the fruits is the same as one found in pollen so it is very difficult for me to eat things with fruit, so my question is will you be doing other things like healthy meals soon?
yea, I will definitely be doing meals. Was trying to go through smoothies first, but I got you.
thanks man!!!
Can you do muchie Mondays at the new optic house
Hey flameswird,
When i saw your first "healthy vid" i just became motivated to do more sport. I love your vids cause you re so real and so serious and i think im not the first person who thinks so about you. -by the way, im from germany so please dont treat me about my english ;)
Your motivation motivates me so thank you =)
I miss you Big T!
Why no oats or peanyt butter?
Do you have one that's mostly banana?
The optic smoothie is mostly banana, I'd check that one out.
what kind of blender do you have
looks like the magic bullet the one thats always being advertised on tv
He has the NutriBullet.
Love it bro, keep it up plz !!!
Anyone know what type of blender that was?
Nutri Bullet
***** Thanks
Styx or magic bullet
nutri bullet
Nutri bullet
Dr. Oz is great!
Which NutriBullet is this?
The NutriBullet is like $90 where I live so it will cost a pretty good amount where ever you live.
What blender does he use?
nutria bullet currently.
And we're recording
Im going to try to make these one day. but when my parents aint home so i doingget told off for making a mess.
FlameBeard did it again!! That shit looks good, I need to try it tho,,,,
1:39 - 1:45 Incorrect. Decreasing your body fat is what gets you ripped and shredded. And, to decrease your body fat, you need to consistently maintain a caloric deficit. "Greens" help with micronutrient intake.
i love your outro PIECCEEEE
Peace!
great videos bro