Strengthen your Pelvic Floor

Regular exercise is essential for maintaining a person’s health and fitness, even for people with existing health problems.
For people with pelvic floor issues, the right kind of exercise can not only strengthen the surrounding muscles themselves, but also help them to maintain a healthy weight and encourage proper digestive functioning, both of which can help to reduce symptoms.
This Video teaches you what kind of exercise you can do on the bellicon to strengthen your pelvic floor.
For more insights on how to train your Pelvic Floor muscles: www.bellicon-usa.com/benefits...
For more workout videos check out video.bellicon.com

[@kathym6603]

What a fabulous model she is! 💓

[@drjlrust]

Excellent instruction! Thank you!

[@marieclaude9197]

Thank you 🙏 ❤…still in my 1rst week using my rebounder …feeling better everyday…thank you so much for sharing 😊

[@tammiel3812]

So, I need pelvic floor relaxing exercises. Are there any searchable ones for your Bellicon product?

[@rebapants]

Which size Bellicon Rebounder is being used in this video? The 44"?

[@danieljohnmorris]

Hi, what size Bellicon is this?

[@annemiedingemans386]

That quote on your wall 'Treat your body well so that your soul is thrilled to live in it' caught my attention! Who's quote is it? Because I can't read it on my screen, it's too small. I looked it up and found something like that 'Treat your body well so that your soul would want to stay in it' and by that version is mentioned that it is a Native American Proverb. I love both versions but prefer the one on your wall. By the way ... I absolutely love your Bellicon bouncer. It was a bit expensive, but totally worth it. Greetings from Belgium.

[@estherbuchanan1570]

I can’t do a squat my knees won’t let me very painful.

[@sofiavillalona5747]

Bebé

[@ladylove3636]

Looks incredibly uncomfortable x