Need more Muscle Up coaching? Check out this free post - wodprep.com/blog/learn-ring-muscle-ups/ Links mentioned in video: wodprep.com/muscle-ups/ (Free Cheat Sheet) wodprep.com/muscle-up-madness/ (8 Week Course) th-cam.com/play/PLUQKM1VYgdVdoTxB5bHwVNngSSMX__7c6.html (My Ring Muscle Up Playlist)
I’m still working on increasing my sets. One que that helped me a lot was to look directly up at the ceiling immediately before the transition. I think it helped a lot in making the transition/sit-up portion more aggressive and therefore more affective. Thanks for the video - can’t wait to give it a go tomorrow.
A great cue is wear a shirt with hood and try to put the hood in the head throughout the head movement. I discover this cue teatching exactly this head transition
Thank you sooooooo much!!! Thanks to this video I just was able to get my first 2 Ring Muscle ups strung together!!! Thank you again, love the videos!!!
Love the comment about the grip, I think that’s what I’ve been doing wrong when trying to connect them. I’ve got to loosen my grip and let my hand glide freely. My cue was “pop your hips”
Great vid Ben 🙌🏻 best on the internet! 2 Questions...do you have a go to warm up for rmus? Any special conditioning you do to help your hands to take the punishment? Many thanks and keep up the great vids! 🤙🏻
Just got my first ring muscle up and now looking to string them together. I already fall exactly how you said to fall and use a normal grip so guess I'm already one step further.
Great video thank you. There’s no other like it. Can you give me some advice on frequency of practice? Assuming I have no restraints, 2 x a week perhaps?
Great video, always appreciate them. But you need a faster cameraman 😂. in this video sometimes the top of the screen is cut off, and especially when showing “head through”.
Great video - thank you! For the "using your head" I like to give people a backwards hat and tell them to throw it off during the transition. So like the sunglasses cue, but not breaking sunglasses.
So I can do a couple ring muscle ups, but only with a really tight kip and a false grip. I cant for the life of me do the "rowing" ring mu. Whats up with that?
Need more Muscle Up coaching? Check out this free post - wodprep.com/blog/learn-ring-muscle-ups/
Links mentioned in video: wodprep.com/muscle-ups/ (Free Cheat Sheet)
wodprep.com/muscle-up-madness/ (8 Week Course)
th-cam.com/play/PLUQKM1VYgdVdoTxB5bHwVNngSSMX__7c6.html (My Ring Muscle Up Playlist)
I’m still working on increasing my sets. One que that helped me a lot was to look directly up at the ceiling immediately before the transition. I think it helped a lot in making the transition/sit-up portion more aggressive and therefore more affective. Thanks for the video - can’t wait to give it a go tomorrow.
A great cue is wear a shirt with hood and try to put the hood in the head throughout the head movement. I discover this cue teatching exactly this head transition
Thank you sooooooo much!!! Thanks to this video I just was able to get my first 2 Ring Muscle ups strung together!!! Thank you again, love the videos!!!
Breaking the glass with my forehead and getting rid of the death grip was the key for me thanks Ben.
Love the comment about the grip, I think that’s what I’ve been doing wrong when trying to connect them. I’ve got to loosen my grip and let my hand glide freely.
My cue was “pop your hips”
good one!
Feet forward shoulders back. Gonna try that today. Sounds like a great cue! Thanks!
Magnificent video thanks for that ✌️
Great vid Ben 🙌🏻 best on the internet! 2 Questions...do you have a go to warm up for rmus? Any special conditioning you do to help your hands to take the punishment? Many thanks and keep up the great vids! 🤙🏻
Just got my first ring muscle up and now looking to string them together. I already fall exactly how you said to fall and use a normal grip so guess I'm already one step further.
Great video thank you. There’s no other like it. Can you give me some advice on frequency of practice? Assuming I have no restraints, 2 x a week perhaps?
Great video, always appreciate them. But you need a faster cameraman 😂. in this video sometimes the top of the screen is cut off, and especially when showing “head through”.
I do a lsit. How do i get my feet from not coming up too high on the transition
This is the one we've all been waiting for! No one has taught multiple on TH-cam, Finally!!! Thanks Ben!!
🤣🤣🤣🤣🤣
Lol look who is judging lmao CrossFit is doing it wrong
it's kipping tutorial,. When you can do a single muscle up, give me a shout
My favorite cue was when they at the L1 told me to pull to below the chest in my strict MU, I went home and did it the day after
Great video - thank you! For the "using your head" I like to give people a backwards hat and tell them to throw it off during the transition. So like the sunglasses cue, but not breaking sunglasses.
So I can do a couple ring muscle ups, but only with a really tight kip and a false grip. I cant for the life of me do the "rowing" ring mu. Whats up with that?
Always good , thank you.
Top cues as always!
I will work on my muscle ups, you work on the focus!
Haha all good now! 😂