14 DAY DETOX DIET | Detox Diet For Weight Loss | Health | Being Woman With Chhavi
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- เผยแพร่เมื่อ 6 ก.ย. 2024
- Now that the holiday season is over, New Year has begun, it is time to get back to our normal routines. But what to do about the crazy diet that has gone in our bodies in these days? Here’s a 14 day detox diet that I am following and sharing with all of you. The things that you should eat more of, and the things that you should avoid in this detox. Do let me know in the comments below.
Happy New Year!
#BeingWomanWithChhavi #DetoxDiet #DetoxDietForWeightLoss #WeightLoss
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I am a television and film actress who ventured out into digital content creation with SHITTY IDEAS TRENDING. This venture is thanks to my elder daughter Areeza, who drove me to start my own business so as to spend the maximum time with her. Subscribe to SIT here:
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1 Luke warm water and lemon juice or or amla
2 lots of water
3 dinner by 7-8
4 dinner and breakfast gap 12 hours
5 add lots of fibber ie veggies
6 no milk 🥛
7 no wheat
8 no sugar gur or honey
9 rice is ok brown and white both ok
Thanks 🙏 you saved my time
14 day detox tips....
* Warm lemon or aamla water 1st thing in d morning.
*Have lot of water throughout the day.
*Have dinner before 8pm.
*Do intermittent fasting 12:12.
*Have lots and lot of fiber lyk spinach, brocolli nd veggies.
*Avoid Milk,sugar, honey, jaggary, Wheat, bread,junk for 14 days....
Thanks for this. Sometimes I have a hard time understanding
Difficult to skip wheat. Food is incomplete without roti 🙈
Its useful specifically tips to avoid Milk and all kind of sweeteners. I am in to the challenge ❤️
Yes i am
I will start from tomorrow and will update every day.
Update pls
I'm accepting challenge, but difficult to quit wheat😬
I liked your tips, you are a true inspiration for people who wish to reduce weight. I will take this challenge from 1st of Jan 2024, and will surely update my results over here.
Ho gya kya waight loss
Weight loss huva kya
Thank you so much ma'am for your healthy guidelines that you shared. It's only 5 days and I have already started feeling so fresh and jolly.
Jowar ka aata (Sorghum Flour) is a good alternative of wheat flour. It doesn’t have any gluten hence a lot easier to digest as compared to wheat flour. Other option could be quinoa flour or moong daal flour.
Great plan I really want to follow but u didn't clear many things.such as 1.can we have legums/pulses?
2.Avoiding milk means only milk or all dairy products such as curd,buttermilk,cottage cheese etc.
3.What about nuts and seeds?
1 thing I have to say that you are amazing women and the way you talk it is very positive... really .. I am also mom of 2 ... crazy about fitness.... you are very motivational... really... awesome.. ❤️❤️❤️❤️
Thank you so much 🙂
Ya ...it's make difference... because from last 4 days I am not having wheat and milk...n it feels like sooo.. light 👍
Yes I m ready but can u share some receips in regard of what u told
Step 1
Morning drink
Lemon water
Step 2
Drink lot water
Step 3
7 o clock dinner
Step 4
12 tas ka distance meal
Step 5
Fiber intake
Step 6
No wheat no suger no milk..
Nice.. Am gonna try it. Thanks.
Would be great if you could tell us what type of foods you eat or recommend in these fourteen days for breakfast, lunch snacks and dinner. Thanks 😊😘
I m really becoming ginger day by day..i m up for this challenge... it's much required for me
Thank you for the wonderful tips, milk though a tad tough, we'll see how it goes...Just one question...Is the fructose in fruits counted as sugar?? Thanks again!
What is the best way to lost lots of fat? I read loads of great reviews on the net about how Okibetonic Secrets can assist you lost a ton of fat. Has any one tried using this popular lose weight methods?
Wonderful tips, I want to do this but before I do. I want to understand how white rice rice is more good (because will have it in 14 days diet) and why not wheat ??? Really want to understand because I always heard that rice is not a good option during diet. Wheat is a good option so please help me understand between these two. Rest I am up for this challenge mam.
Mam,bt I couldn't get the science behind not eating wheat nd products nd instead rice?? Can you plz make me clear mam?
Wheat has gluten. May be thats why
Wheat and rice contains lot if carbohydrates which eventually break down to give us energy but if we cut down the carbs in our diet ,body will use stored fat to produce enery that is why carbs rich are mostly avoided in weight loss diets
@@snigdharai96 i know dat..dis is so simple . M asking abt why should we cut only wheat???
It's amazing information chavi ji... I love to follow those and thank you sooo much for 14day detox diet...
Does this efficiently take care of drug related toxins also or it's just relative? Where no, I'll appreciate your recommendations.
Very very difficult
...but I will do it Chavi Ji..
Thanks a lot for ur motivation....Milk & wheat is d most difficult thing for me to avoid...
But I will do it
I'm not eating sugar,junk food,eating low amount rice, brown bread, vegetables and lot of water......but still I'm stucking in same Weight, may be I've pcos.....suggest me which diet i should follow please
Avoiding wheat for 14 days is most difficult.... I will manage rest of the things, but wheat ????? Let's see.... Thank you chhavi di for your tips....
Avoiding milk n wheat is really difficult...rest is fine
It's really awesome. Chhavi I always look forward to watch you especially after being a mom. Also trying best to tightening my flabby lower abdominal muscles post C sec. Inspired from your recent video of the exercise for toning up my lower abdominal muscles. If I need to ask few query what's the way. Tried on Instagram posts but I think you must not read that as you're super busy to read the comment. Can you please tell how to ask questions and where to post them so that you can reply my questions
Hi Chavvi, when you say no milk its milk alone or milk products as well like paneer, curd etc...
Chhavi definitely will try this 14 days challenge ....but from tomorrow....today let us have whatever we wan 😜😜😜....btw chhavi u r looking soooo cute as usual..n last but not the list ur house is really beautiful 🙏.happy new year 😘😘❤️❤️
Hi Chaavi.. U r doing a fab job. U sound so convincing. Kudos to you. I rarely eat sugar but could you please tell why we need to avoid jaggery and honey also? As these r the options I use to sweeten anything.
Quite correct.
But plz suggest a list for wat can b eaten.
It will b easier to follow. 😊😊😊😊
It's really going to b helpful.
Want to do.....but can't live without chaiiiìi.....🥺🥺🥺
I will definitely try this...but very difficult avaiod milk wali tea but no matter only 14 days ..
Thanks for motivate me
Is there any alternative to sugar/sweeteners and wheat (apart from rice)?
Also, isn’t wheat supposed to be a good form of fiver? I’m just very curious. Please throw some light if possible. Thanks 🙏
Yes i accepted 14 days detox diet👍🔥🔥
Thanks a lot Chhavi,you gave such nice tips,love you
I started my Day with tea.. But I am in.. For 15 days.. Thanks chhavi♥️
Mam please share your diet plan... And is detox diet plan ko follow krne ke liye hum kya kya kha sakte h woh bhi btana.. Like humare liye bhi ek diet plan..
Wheat n skimmed milk i cant avoid but i will lower their quantity for sure. And other things i will follow..
Last step is so hard to do it.. But I will try to do it...
Hi Chavi, one query u r saying that we need avoid wheat, whereas wheat is source of fiber then why can’t we eat roti/ chapati
Wheat is heavier to digest. Hence rice
@@BWWC but is rice good for diet.
Cant survive without tea in the morning. 😔
How about dinner? What portion of food to be eaten n what all can be eaten
What I should eat in breakfast?
Thanks chavi..nice one for all of us freaking go reduce our weight tummy
Easy for me regarding sugar,wheat,milk .
I can't digest milk,I don't drink tea and coffee,I don't like sweets, I don't like roti so I will switch to jowar bhakari😀😀
Thanks for sharing detox diet .❤️
Where is the video?
Yes
Yes ma'am I am going to do this but the most difficult thing is for to avoid wheat...but I try my level best
hi chavi,
i am great fan of you and i see most of your videos on being women it is very inspiring
i have done this detox diet and it really helped me lot and i lost approx 30lb but now due past holiday season i couldnt control on my sweets and carbs can you please explore me options to give some inspiration to myself and others
Aapne same diet li ye or aapka waight 14 day me reduce hua aapne koi excercise bhi ki kya
But usually wheat is better than rice right? I mean to avoid getting fat, usually we shud avoid rice and eat roti instead...
Definately I m going to try it👍...but I love to see your house please make a video on your house tour🙏❤️
I’m inn for the challenge! Not easy but I’ll try
Thank you mam😪 wish me luck❤️ gonna follow 😄 after 14 days i will inform you result ❤️
Did you try
Woww thanks for this recipes 🥰🥰🥰 and please make more video about this ..love you dear
Yes I am on the challenge... yes .. it is fun
I have a doubt
You said no wheat but yes for rice. But many ppl avoid rice during their diet and weight loss journey??
Can you respond on this please
A women needs 1000mg calcium per day.. how it will fulfill without milk???
Hey...anyone still keeping up with the challenge?
I am not able to cut down on sweet (I crave something sweet after lunch ), any suggestions?
You can have gud( jaggery)
Try dates
Eat Banana in the mrng as 1st meal
Hello Mam rice leads to weight gain right as it contains carbohydrates... Please advice
Do a video about breastfeed moms and detox diet. breastfeeding mom needs 3 portions of dairy. So how she gonna manage it?
Up for the challange👍 love all ur episodes and great fan of SIT episodes aswell..Would look forward for more such interesting and informative video..would also love to watch videos on make up and styling🧡
Baaki sab toh thik hai...i can follow everything...But wheat avoid is and that too for 14 days is very difficult
But thank you so much for all the tips and guidance 😘😘😘😘
Lovely house...kitchen is very interesting...shaded curtains...and ofc...tips were too good...will try to follow
Hello ma'am
I am 23 and my weight is just 33 can you please suggest a diet to gain weight...
I have tried many syrups and many other things as well however nothing worked
Please make a video on that
Wow..i am ready for this 💃💃
Hi mam I'm gonna try this for sure... Thank u... Love you ❤💓
Hey Chaavi, just came across your channel, really like this video. I'm starting this detox from tomorrow..let's see how it goes 😉
Thank you! Do subscribe
Done subscription 😊
How much weight do you lost?
@@jannatulferdowschowdhury3090 5 kgs
Hi chavi really useful ur video pls upload a proper diet plan for working women's plssssss
instead wheat flour can any of these b replaced ??>>makka, jwar, jau,shamak ki roti
Hi Chavi, Thanks for the tips can you please share a weight loss diet for Menopause women age group.
Most difficult is not to eat wheat....
Hi chaavi.. am a south indian and I follow your channel..I kindly request you to make subtitles for your video when you talk in hindi
Can you please share some examples of breakfast that can be had?
Pls make a video on this
give me tips we r trying for a baby n join d gym n which type of work out done before pregnancy in the gym.
If not wheat chapati. Can it be alternate grain chapati like Jowar, bajra?
This is somehow like keto. But we don’t eat rice even
Have seen your video for the first time and tips are amazing iam going to follow from tomorrow
Chaavi I work in night shifts. My sleep schedule and eating patterns have changed. I have 2 meals a day, and whenever I am hungry, I just have the option of roti and sabzi. What should be done?
I will do I m now 68 kg 5'6 height ... From now I will do... Next comments after 14 days👍👍👍👍👍👍👍👍😉😁😂👍👍👍
But what we eat ps tell in detail..instead of wheat....ps tell in breakfast.... lunch... dinner
Excercise for post pregnancy weight loss please 🙏🏻
Yes I am up for sure, I'll share the results in 14 days.
So what's the results so far?
Such an underrated channel.. This is one of the most informative channels.. Love u so much Chhavi ma'am 😀😀😍
Thank you so much
@@BWWC can we eat dates mam plz reply
It’s Gud but can you tell what food we eat
I want to try this but the problem is I can't able to sustain without coffee/tea as u know sugar is must in it. Otherwise I will get headache for the whole day. Is there any remedy for this?
Absolutely agree with her....!!!!
Thanks mam....this was an inspiration for me to look back...
I had really followed 50%of all the tips u suggested... during the lockdown period
But again during the festive season I broke the chain and anyhow couldn't manage to continue...
But after watching this I will definitely try to continue
Anyone tried the Okibetonic Secrets? I've heard several great things about it and my work buddy lost lots of weight with Okibetonic Secrets (just search it on google).
@beingwomanwithchhavi Yes!!! Up for it!!
Very well planned!!
You have summed up almost every aspect.
Like 👉 Water.. Fiber.. Time for digestion Do's - Don't s etc..
😇
N will honestly share with you the results too after 14 days 😊😇
Results?
Since some people like following you...don't know Hindi...can u please add subtitles to your video.?
Any substitute of wheat 🌾?
I will start from tomorrow but i just want to ask instead of wheat can i use bajra or ragi ...?? because I m on breastfeeding also so sometimes i starve and can't skip meals
Mam Wheat flour ko replace krke gram flour , rava , oats flour use kr skte h kya ? Plz reply
Mam can we have milk products? Btw you are doing an amazing job at this point of time people are always just promoting products so much.
Thank you. Avoid for 14 days
@@BWWC even butter milk curd etc to be avoided?
Really very nice tips,to detox our body,👍
What about oil usage in food ? Pl advise!
Hi..
I just want to know.. Only milk we should avoid or all milk products like curd and paneer as well
You will have to give up all milk products..don't eat all white things like sugar, milk, panner, curd, lassi etc.
Ofcourse difficult to give up wheat 🌾 but yes to challenge from today 👍
I'll definitely come back after 15 days and share my experience
I'll look forward to it
Kya weight kam huva ?
@@divyapatel4066 Actually I got diagnosed with an autoimmune disease and don't able to follow that detox diet plan but surely when I recover I'll definitely follow it .
Upto then if you can give me any advice regarding my disease then you can it's dermatomyositis and I am on steroids 🙄
Mam i am a breastfeeding mother (of 6month old bby) and hunger strikes me a lot. So i used to eat chapati only. Is it ok if i eat rice both the time?? Because i've heard rice cause weight gain. Please suggest
What we eat