Should You Take CoQ10?
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- เผยแพร่เมื่อ 5 ธ.ค. 2022
- Taking a CoQ10 supplement can have serious benefits for your health. It has potent antioxidant properties to help support cell function, healthy blood pressure, energy production, and overall cardiovascular health. It’s been found to be neuroprotective and can help those who suffer from migraines, and can stave off Alzheimer’s. You can find the full episode on The Doctor’s Farmacy.
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I used it for energy and found it very helpful!
Daily dosage please...
At this stage of the crisis I am SO fed up with always have to BUY stuff . . .to be able to get healthy!!
Research fasting if you want something for free that has amazing health benefits - autophagy, growth hormones, stem cells.
Google 'MIT, fasting and stem cells' for starters.
Sounds like its time for an organic garden
Well, everyone needs something, why not invest in what you value the most, especially if it's health? If it's not supplements, a person is usually buying something that is not even helping them in the long run.
People ALWAYS complain about buying things that might truly help their health or whine about investing the time to turn around their health. But people are more than glad to waste money and mess up their health by jacking up their blood sugar levels on their daily Starbucks order, for example.
If a person saved a few days to a week's worth of Starbucks money to buy a high quality supplement and committed to it, they'd start to see positive change. Then they can build on it and invest time and money into seeing a nutritionist and fitness trainer AND COMMIT to it, they see a difference over time.
I'm not rich, just smart. I see the worthy investment to my health as an asset that keeps building. I only buy the necessary supplements like vitamin D3 and iron. And I need to get a few more key nutrients in supplement form and I'm invested in fitness training and a nutritionist.
I'm saying all this to say, a lousy supplement isn't going to fix a person's health, it's their TOTAL mindset, attitude and commitment to improving their over all health that matters! Use the supplements to correct actually deficiencies testing by your doctor and probably add things like COQ10 when you can.
Reason is because most food in America is fake and therefore lacking nutrients.
Walking is free. Exercise too😊
🌷Yes, thank you Dr. Hyman. My mother and I took it …. I noticed an improvement in her energy level and her memory. Also, the redness in her eyes and her eyelids nearly went away; her eyes were brighter. We got a good quality CoQ10 from Life Extention Foundation. Mom passed away 2013 … Alzheimers truly is the longest most difficult goodbye.
We also took R-Lipoic Acid & Acetyl L Carnitine (first thing in the morning on an empty stomach) The CoQ10 we took with fatty foods (butter, mayo etc). My best to all :-)
The problem here is all these doctors or health experts always talk about high quality vitamins and supplements along with ingredients that you should avoid but they never recommend vetted brands that they take or would take personally. This makes it hard to determine whether or not your buying something that would be helpful or cause other problems down the road.
Do your part...go and research. Everything isn't going to to be handed to you on a silver platter.
@@user-sz8oh6ck1i I do my own research but ever time you think you found something decent another doctor comes around and says oh by the way this ingredient is also not good ect. Plus some people may not have the time or means to do this research. I don't see why it's so hard to recommend vetted products and I also do not understand why you have to be so rude.
@@nickijam9343 My apologies for coming off as rude. Lastly, these doctors aren't going to know or tell you everything. Trust your gut and see what works. They aren't trained in most things that would actuallt heal you.
I bought the Pure Encapsulation brand as recommended by a functional health physician.
DR. BERG IS WHO YOU SHOULD SEARCH FOR
My A1c is 5.1, because, I started eating raw unsalted pecans. A handful daily cleared up my blood sugar. I found them in the baking section at the grocery store. It took me about one month. Now I keep raw unsalted pecans in my diet. I have done this over three years. The highest my A1c went was 5.6 the Lowest was 4.9.
thanks for sharing.
please elaborate more, when do you eat them? and how much?
I bought a large bag of RAW UNSALTED PECANS. I ate a handful daily. I ate them at any time. Eating them, cleared up my type 2 diabetes in about one month . My A1c has been around 5.2 over three years now. I keep RAW UNSALTED PECANS IN MY DIET. I want everyone with type 2 diabetes to know. I think we have found something.
@@kervinthomas4859 thats amazing! ty!
What is the context in terms of the rest of your diet and lifestyle? Are you on keto for example? Any idea what your macros look like?
Thanks for Alzheimer's connection to help. Also migraines, I've had them for 30+ years. Just lived with it. I'm sure it will help ‼️
I am an Alzheimers researcher, and the studies regarding coq10 and AD are actually inconclusive. There is a reason this guy doesn’t cite sources. www.ncbi.nlm.nih.gov/pmc/articles/PMC9952341/
Have the COq10 helped any?
alzhemeirs is caused by b12 defeiciency. headaches because your defecient vitamin d magnesium. you can cure it quick by doing myers cocktail iv, vitamin d injection and a b12 injection. i guarentte you will prob 80 percent better in a week. and you can do a coq10 injection way more powerful 100 percent absorbtion. just type in iv therapy near me in google and go do it. skip supplementing not effective and you only absorb 30 percent
Magnesium helped me for terrible migraines...
I would take 350 - 500 mg daily.
Interesting because this seems to confirm my suspicions that everything is mitochondrial related/ toxicity / deficiency burden
How much do you recommend to take.
Thank you so much for these shorts.
Thanks greatly. I'll follow your instructions right away. Best regards.
It helps me get oxygen, with nac .
Good for asthma . Bronchitis, copd .you lungs and heart will like you .I use Ubiqinal .
Thankyou Doc .
Thank you, doctor Hyman!!
Helps heart. And weight loss. ❤
Thanks so much!!
I began COQ 10 some 20 years ago for better gum health (Bleeding/gum disease) health and heart health (heart issues are common in my family. I am the only one who, at age 73, does not have heart issues. Unfortunately, both of my brothers do.
What became of the gum disease?
Found one from a brand called sports research that doesn't have any seed oils, actually uses mct oil seems good
That's great information but you should follow up people here have questions. You tell them to go get it and to take it but you don't tell them which brands are high quality.
I think so, too.
I believe he explains much more about this in his podcast, so I would recommend checking them out! ;)
How much do you want this guy to do for free? You people are sickening.
Podcast
I like doctors best ubiquonol
Can you do a video on alpha lipoic vs Coq10? Please!
From your personal research- which do you find better and why ?
Yes , TY ❤❤❤❤❤❤❤
If you use CoQ10 for an antioxidant, then use ubiquinol, the reduced form. If you're using CoQ10 to make the electron transport chain in the mitochondria more efficient, then use ubiquinone, the oxidized form. The Redox process in the electron transport chain requires that you start off with the oxidized form, which is then reduced in the third enzyme complex.
I think they continually interchange ubiquinol also get oxidised and become ubiquinone available for electron transport chain
@@drsharukh1098Absolutely correct. That said, ubiquinone is a lot less expensive to buy than ubiquinol. Plus there's no redundant step. But what you say is correct. Many thanks!
@@higherresolution4490 agreed 100%.
Can I ask have you personally used any of these forms of CoQ10 and what difference you felt? Thanks
@@drsharukh1098 I've had good experiences with both. Perhaps the most salient experience was with my father who was given approximately 3 days to live due to progressed cardiomyopathy. I used ubiquinone plus acetyl L-Carnitine. Instead of dying, he was back home in 3 days.
I know you know this... CoQ10 is best absorbed with a fatty meal or with a fish oil supplement. MCTs are not carriers of fat soluble nutrients including the delicate array of phospholipids.
The oxidized form is for someone who drinks a lot of antioxidants. My vitamins are mainly hormonal related, but now, I added more antioxidants like Glutathione (I have really low levels of this), Vit C and Vit E, COQ10 makes it worth it.
Hi Dr, and for sinus headache please? Love your videos, thank you!
This is soooo beneficial to me
Just take ubiquinol so your body doesn't have to convert the coq10
Ubiquinol...?
@@Sweetp520 correct 💯
It's already converted for you 😉
Where does it end I can’t afford any more supplements!
Thank you
What do you think about NAC, also Kelp for thyroid balance ?
I tried this about three years ago at the recommendation of my chiropractor. Well, I got kind of sick to my stomach took it with food. Try taking it every other day but maybe I’ll try it again.
I just started CoQ10 gummies from Nature Bounty. It says take two (200mg), but I find just 1 after breakfast is more than enough to get me up and moving around ready to be more physically active, hits me in 10 mins and lasts hours. Cannot take late in the day or my brain won't slow down for sleep.
How can I find out whether I can take this with my medications I take daily ?
My dogs have kidney disease and CoQ10 reduces their creatinine
Is that a good or bad thing ?
@@thegodofyoutube266 good thing
Don't giv your dogs carbs.
How many supplements should a 50 + woman take. Is there a check list for personal needs ir general supplements to have?
How do you naturally get coq10? Exercise? Foods? I took cipro n it ness me up .
Ubiquinol seems to be better utilized than CoQ10. Do your own research but what he’s saying is very true!
I take 200 MG of CoQ10 is that ok amount I'm having problems with high bad cholesterol and high good cholesterol but,the bad is hereditary I have had a healthy diet most my life mostly veggies, some very lean grass fed chicken, turkey,fish .Also a good clean CoQ10
Ubiquinol is CoQ10.
@@lorithomas840 I would check with a dietitian for the answers you are looking for. ;)
Well I have been taking 150mg Co-Q10
@@JasonBuckmanThe reduced, active form of CoQ10, that is.
Thank u
SSRI depletes it ...
I am using SSRI's since 2 years and noticed fatigue issues... By exertion
Does anyone know if he actually recommend a good quailty brand? If so , pls post.
Thank you
I have some supplements included
Biotin , omega 3 and iron , zinc
Royal collagen tablets and coanzime q10 and multivitamin how should I take them during the day to prevent interference ،؟
Is there a coq10 you recommend?
I stopped taking UBQH cause it contained canola oil in the ingredients..
Thanks so much for all your great info 😊
Wow, didn’t realize that! Thank you. (I used to take it, but switched to Jarrow Formulas awhile back).
I found a brand of CoQ10 “Nature Target” with organic olive oil,gelatin, glycerin,purified water in “other ingredients “
Why canola is not good? I eat canola now and then
@@gujunnfxfev it's toxic garbage
@@gujunnfxfevCanola, safflower, sunflower, cottonseed, soybean oils are all very highly processed and inflammatory. Avoid them and use high quality extra virgin olive oil (on low heat when cooking) instead. Or ghee/butter for cooking.
What brands are best to
Buy
How much coq10 should we take?
Is any qude effect exist or cancer risk
Can I take coq10 and acetyl gluthione together?
British supplements are a very good company
What i heard is CoQ10 is good for heart health...is that true doctor? I am a diabetic and want to know what is the right CoQ10 dosage / brand for me
Yes it helps the heart ❤️
Well , I guess he doesnt answer the questions.....🙁
I didn’t feel well when taking it. I prefer Quercetin, zinc, d3, c and magnesium.😊
Anyone take this and have good results ??
Anyone experience any of these additional benefits he is speaking of ??
I had NO IDEA coQ10 has all of these benefits !!
I have been considering trying this for YEARS, but want to learn more about it.
I think I will give this a shot and try taking it !! 💪🏼👍🏼
Will my low blood pressure get worse?
What about, lower limb edema?
Does anyone know what dosage? I'm currently taking 200 mg
I wonder if migraines are caused by poor/impaired blood flow to the brain hence coQ10 helping? Ginko is good also
COQ10. WILL DO
IM 67. YEARS.
GETTING SCARED
IM VERY ACTIVE, GOLF , ARCHERY, WALK, WORK, YOGA , GOOD SLEEP MOST OF THE TIME. BUT. IM OLD
SCARED OF. BRAIN. DEMENTIA, ETC...😮
Look into doing regular Intermittent Fasting to stave off all the usual modern day diseases we are prone to as we get older, such as Cancer, Diabetes, and yes...even Dementia!👍PS You're doing very well to protect your brain health by being physically active! Did you know that 90 percent of brain cell stimulation (that leads to develop of new brain cells) comes from PHYSICAL ACTIVITY!
John Stewart of health info
It comes highly recommended for people like me who have had a heart attack.
I read that if you are on a blood thinner, you should not take it. Is that true?
Hey when you get the answer let me know I'm a diabetic too
Thanks doc!
is it readily absorbed by the body though? I read a small amt of black pepper can increase aborption🤔
Ive heard black pepper helps with several supplements in aiding them with delivering them to where they need to go in the body.
What are some good over the counter brands
NOW SUPPLEMENTS
If you are Naive enough to take a Statin then you absolutely need CoQ10
I take Ubiquinol with PQQ
Hi, I used to take it but then heard it had a connection to cancer. Never heard why they said that. Hope it's false.
I looked it up and there seems to be increased breast cancer risk
My guess is because all low quality store bought supplements are made to cause desease, not cure. Buy it from his online store.
I have blood cancer and this coq10 was part of my protocol to fight cancer repair my cells and boost my energy it’s definitely gives me energy but cancer is not healed yet I continue to take though
Thats weird because if anything it helps prevent cells from becoming cancerous
What about PQQ?
I wish it helped my migraines
I get severe migraines that medication sometimes help.
I used to get debilitating migraines. Sometimes they would last for months, not days. No medicine would help. It was magnesium that helped me. I take 300mg EVERY night before bed. If I forget I get a migraine 3 days later.
myers cocktail iv and vitamin d injection will cute go get it done. you wount need meds
@@Tanyalinares33 I agree with you.
Taking 350 to 500mg every night.
Migraines gone!
Magnesium 300-500mg. My Migraines are gone❣
MUST SAVE THIS. 📹 🎥 📻 VIDEO
Tank u Jon Stewart
Didn't know Jon Stewart was also a doctor.
I started out on it but I started feeling ill and it stopped when I quit taking it
Change brand
Are u taking it after you eat? Otherwise it will definitely make you sick
@@faaea13 can't recall really but I need to make another attempt
What on earth is it?
I’ve no idea, never heard of it.
🇦🇺
Does it help with eye bags?
Take turmeric capsules and try a gua sha beauty tool ...MLD (manual lymphatic drainage) helps with puffiness there as well.
Usana supplement has coq10
Ubiquinol is best vs ubiquinone 🌠🌟🌠🌟
What about the soy in the coq10 supplements?
Get it from pure encapsulations! Their supplements are free of common allergens
Like others can you please recommend the strength and also can you take in combination with other supplements.Thankyou
Check out his podcasts, they seem to be more of a deep dive and answer questions like this. Hope this helps! :)
@@jenniferfitzgerald369 Thankyou I will....Appreciate your response.!
How do you find this, whatever this is
I also take it with my statin at night before bed.
I took statins & metformin for several years and they destroyed my muscular strength and I then lost all my strength .
Can barely walk with a walker.
I've been taking statins for years but still had a heart attack then a stroke. Suffered all the side effects and now have heart failure. Statins cause a shortage of CoQ10 which will cause heart failure. People who live into old age usually have high cholesterol.
Statins are a con.
Statins will destroy your body muscles and your mind. All these old folks getting dementia and dying because your brain need cholesterol. It’s one big lie
@@johnlieske8908 Sorry to hear ... apparently high doses of Fish Oil EPA /DHA can help maintain muscle
My heart rate increases when I take this so I don't take it!
Is Ubiquinol better than COQ10?
Yes !
According to Nord pharmaceutical no
Ubiquinol is the reduced form so more easily bioavailable to the cells. Yes!! Ubiquinol vs ubiquinone. ♥️💚 COQ10 is ubiquinol and another form is ubiquinone. Just FYI Happy Holidays to Optimal Health 💚
Ubiquinol
is better than
CoQ10
Is it safe for pregnant?
We don't know longterm effects in pregnant women, so you should stop as soon as you know you're pregnant. CQ10 helps improve egg quality though.
Please, I read the second comment which is fake 🤥. Yes you can take Coq10 for you and your baby 🍼 in you or when you breast milk 🥛🍼 feed your baby. 😊😊
Yes . For infertility by both men and females. Yes. It is a must. Try to be pure blood and do not vaccinate your baby at all. Say no to All vaccines. Thank you 😊😊
No questions are answered-
Lol the vid before this one says no study sees any benefit from taking it
There is no strong data that CoQ is beneficial. None. Read the studies many of which are meta. Read people.
Get on a keto carnivore diet, better
Correct. I've been keto carnivore w/ Intermittent Fasting for almost 2 years now. I'm off all medications and down 60+ lbs. CoQ10 supplements really aren't needed for healthy individuals unless they're on a statin. Statins are awful and don't really do much to begin with.
So should we take CoQ10? What about CoQ11? That’s even betterer
Ubiquinol is better than CoQ10