Demonstrating the skill is good. However, the guy clearly knew it beforehand. You do not simply learn on the spot to skin the cat + tuck + tuck open legs and you go from that position to a full back lever just because you threw him some chalk. Just to make a point that this takes a lot of time so that your viewers do not get mislead.
Thank you for your comment. This video about : how to achieve skills step by step. SO people can follow this steps and do. If you have good basic strength: 15 pull up good foprm and 40 push up good form. - then you can do this skills in few hours or days. I used to challenge some bodybuilders and he learned bend arm planche in 1 hour, straddle back lever in like 30 minutes. Of course some athletes will spend 1-3 month, because not enough strength. I learned FL in first my workout. Straddle planche in 3 weeks
I have my bent arm planche/90 degree hold down along with straddle planche. Bettering my full, and progressing everything you feature in this video. Also arm lever flag and human flag. I follow you on Instagram Andre and I actually sent you my story, a picture of my full planche from a few weeks ago. Let me know your thoughts and I’ll upload where I’m at soon. Along with the other skills.
this is the first time i've seen a bodybuilder with such a crazy strength and talent for calisthenics, he can be the pro hybrid bodybuilder who does 300 kg deadlifts and front levers just for fun 😭
I usually just watch for inspiration but this is exactly my current level, just hit my first 15 pullups today, the front lever tip about progression by lovering straddle angle is actually great, thanks
Eat clean foods (meat, vegetables, fish, fruits etc), eat 500 calories less than your personal calorie-limit. And over time you will get leaner and leaner. Do not rush into it and completely starve your self. Stick with a diet that you know you can do every day without too much suffering. And of course train as this will increase the amount of calrories your body burns :D
Please do not follow this video. Do weighted calisthenics instead. This 95kg guy in the video is obviously much stronger than he said in the beginning. He can do many more than 15 pullups and 40 pushups. You need to already be very strong if you want to progress fast with skills. Otherwise you will injure yourself. Weighted calisthenics is exactly what helps you get stronger.
@@georgepetrou501the worst advise. He can do only 12 pull up! His body not ready for weighted calisthenics! He should reach at least 20 pull up to start adding extra weight!
@@andrystrong1 so you're telling me he can almost do a straddle front lever at a bodyweight of 95kg and height of about 5'11? Are you kidding me? That's not how that works. I can do more than 20 clean and slow pullups, 3x6 weighted pullups with +50% bodyweight and I can't get past the advanced tuck, even though I weigh 20kg less than this guy. No way can he do only 20 pullups. He's way stronger. Also, of course I'm jealous (of your genetics and your progress) but these progressions are not really the best thing to do if you wanna get stronger
Your strength and clean form , gave me motivation to start my own hand stand push up journey . Especially the video with 55 kg weight. U are an absolute beast , stay strong and healthy. Cheers
I am learning the back lever, but I don't know when i'm in a perfect horizontal line. My legs are always higher then my torso. Does anyone have tips for that?
Andy, Do you have books on the psychology and muscle engagement - - behind your workouts, especially transitions like in dragon planks without breaking the kinetic chain?
I am going to start putting more effort into handstands… I hate them now, but I used to do the same with pull-ups, which are now by far my favourite exercise
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the guy is already advanced with these skills and he is 92 kg this is INSANE!
Thanks Bro
He is very good
He's insane
He is a "Heavy Motha fuqa"
@@andrystrong1Andry i can 100 push ups and 25 pull ups, what skill learn should i do?
Haha was fun doing this with you, now a leg day with me
Hey bro. Thank you to join the video. Next time we should do bodybuilders arms workout
Man speedruns calistenics😂
Demonstrating the skill is good. However, the guy clearly knew it beforehand. You do not simply learn on the spot to skin the cat + tuck + tuck open legs and you go from that position to a full back lever just because you threw him some chalk. Just to make a point that this takes a lot of time so that your viewers do not get mislead.
Absolutely agree!
Thank you for your comment.
This video about : how to achieve skills step by step. SO people can follow this steps and do.
If you have good basic strength: 15 pull up good foprm and 40 push up good form. - then you can do this skills in few hours or days. I used to challenge some bodybuilders and he learned bend arm planche in 1 hour, straddle back lever in like 30 minutes.
Of course some athletes will spend 1-3 month, because not enough strength.
I learned FL in first my workout. Straddle planche in 3 weeks
It does say intermediate in the title..so..
Heavy mf
Oh yes
Been doing calisthenics 16months now and only recently discovered andry. What a delight, thanks for the guidance mate :)
9:17 "skip legs if you want to do calistenics" 😂
The best advice so far
Yes, these are my next goals. I've done the beginner ones you talked about. Thanks bro!
Merci pour ton partage Andry 🙏🙏, tes vidéos sont vraiment excellente !👏👏👏👏👏👏
8:15 Andry foot touch he hand😂😂
"Andry Brother Your Video Always Gives me the vibes to Push More And More.. God Blees You My Brother.
Thank you. I wish you good luck in your journey
Can I learn the front lever hold by front lever raises
Yes. you can
I have my bent arm planche/90 degree hold down along with straddle planche. Bettering my full, and progressing everything you feature in this video. Also arm lever flag and human flag. I follow you on Instagram Andre and I actually sent you my story, a picture of my full planche from a few weeks ago. Let me know your thoughts and I’ll upload where I’m at soon. Along with the other skills.
Hello. Great job. For me its difficult to see evry message on Instagram
@@andrystrong1 it’s not a message, it was a picture. But yea I get it. Whenever you can check it out would be much appreciated.
Chris in the entire video ....
*"HEAVY MF"*
that's nice i see a big motherfucker , he can do it too, im 1.86 and these skills are very hard for tall humans
Yes bro. Everything its possible
Solid calisthenics routine andry strong and thank you so much for sharing this video teps! number one fun calisthenics challenge 💪
Thank you 😊
My first target to rech muscle up
hey andry , when i do FL it hurt my back and cant breathe for like 3 sec , what dp i do
Warm up your back more and after every workout stretch your back muscle
I wanna see you to challenge some Chinese champions like Liu Yang, that would be great 🎉
Bro your workout schedule
this is the first time i've seen a bodybuilder with such a crazy strength and talent for calisthenics, he can be the pro hybrid bodybuilder who does 300 kg deadlifts and front levers just for fun 😭
Sir i can't do chin ups help me i joining army they need 14 chin ups slow slow
Join closed Community , link in bio and you can see routine there
this is full planche and not front lever at 0:17 , but great video
Thanks bro. Great attention
You forgot to mention tucked planche
No. I dont forget
What about bending arm back lever is that for beginner, intermediate or advanced?
Intermediate
I can do everything besides Frontlever I’d say I’m almost out of internediate
Great job. Do straddle FL raises and negative FL and try to hold in ankle where you can hold 5 seconds
Intermediate - is done before videos :D Next level?
Great
with that size and 92 kg bodyweight his strenght is so impressive in calsithenics
Yes. He is very good
🥶Непонятноо? как НЕ порвать бицепс на ласточке ?💪 th-cam.com/video/hI54fSj-amI/w-d-xo.html
You should get in touch with daniels laizains for a challenge video
If i going to Latvia, then i will
Andry strong I like your channel
Thank you
Shizzy?
I usually just watch for inspiration but this is exactly my current level, just hit my first 15 pullups today, the front lever tip about progression by lovering straddle angle is actually great, thanks
Can you make video on how to get shredded body, All videos are Amazing and helpful, lots of love from India 🇮🇳
Eat clean foods (meat, vegetables, fish, fruits etc), eat 500 calories less than your personal calorie-limit. And over time you will get leaner and leaner. Do not rush into it and completely starve your self. Stick with a diet that you know you can do every day without too much suffering. And of course train as this will increase the amount of calrories your body burns :D
@@TGregers Good advise.
@@andrystrong1 💪🏼😁
40 push ups easy. Now 15 pull up I am getting there I can do 12 straight before I burn this video is going to progress me way faster thanks.
Please do not follow this video. Do weighted calisthenics instead. This 95kg guy in the video is obviously much stronger than he said in the beginning. He can do many more than 15 pullups and 40 pushups. You need to already be very strong if you want to progress fast with skills. Otherwise you will injure yourself. Weighted calisthenics is exactly what helps you get stronger.
@@georgepetrou501the worst advise. He can do only 12 pull up! His body not ready for weighted calisthenics! He should reach at least 20 pull up to start adding extra weight!
@@georgepetrou501don’t be jealous 😊
@@andrystrong1 so you're telling me he can almost do a straddle front lever at a bodyweight of 95kg and height of about 5'11? Are you kidding me? That's not how that works. I can do more than 20 clean and slow pullups, 3x6 weighted pullups with +50% bodyweight and I can't get past the advanced tuck, even though I weigh 20kg less than this guy. No way can he do only 20 pullups. He's way stronger. Also, of course I'm jealous (of your genetics and your progress) but these progressions are not really the best thing to do if you wanna get stronger
No way he can do only 12 pullups*
Which is harder to do front or back lever? I tried doing back lever skin the cat but its scary.
Front Lever is more challenging
Front lever - way harder
I know one more calisthenics beast who is 188 cm tall and 92 kg.
If you know😂😂
Yes! One of the best video on calisthenics.👍
Thank you very much
😅👍
When you fall doing the muscleup you kill yourself with the chair 😂
Hi Andry Strong, i recomended band assistance 17-54 kg.
Dude is big as a mountain and only 92 kg? How tall is he? :D He looks like 110.
Great skills by the way!
I can do 65 pushups good form but only 2 pull-up what is my problem.
Great to see a South African in this video as you demonstrate these workouts
Great
That was too easy. Thank you for your instruction, I went from no pull up to full muscle up in one minute and 47 seconds! Easy!!!!!
His CNS would've got blasted 😂😂
I turn 40 in February. Are there any training considerations / suggestions for those of us attempting these skills later in life?
Hello
- you have to do warm up 15-20 minutes
- focus on slow work, with good technique
- stretching
- mobility
Does body matter in calisthenic I am 90 kg
Yup it matters. The heavier you are the stronger you must be. But you can still do it:) just start working on it
Yes. Its matter
for short people its easier to learn skills. If you are 90kg and 180cm then you have to work harder to achieve skills
@@andrystrong1 tq man ❤️🙌
👍🏻👍🏻👍🏻
I think you match this person, so try to battle this person to know who are the stronger #pivetworkout
Your strength and clean form , gave me motivation to start my own hand stand push up journey . Especially the video with 55 kg weight.
U are an absolute beast , stay strong and healthy.
Cheers
Thank you
Adrey please do one arm pull up tutorial 👍🏻
Ok
Bro I can do this all please advance calisthenics skills
So basicly you only do holds as a training? Nothing else?
Yessir 🔥🔥
Andry you are truly an inspiration for all calisthenics athletes at every level
Thank you. I appreciate
Is this the some procedure on gymnastic rings
I need this coach
Im here
Is this guy South African??
Andry please make a collab with @saypookguy
I dont know this guy
How tf did he do backlever first try bruv
do advanced next!
Ok
only muscle up had good progression
Империум не перестаёт удивлять
Love your all clasthanic skills Love from Nepal 🇳🇵
Thank. you
at first i thought he was Shizzy
The only word he repeats 🤣🤣🤣
Strong is really strong
Thank you
Bro is sick bro you are on🔥🔥🔥🦍
русского видно из далека)
Is it weird that I just learned the chicken wing muscle up with 16 pull ups? Love the vids❤
You can do muslce up, just need to learn technique
i'm at 10 pull ups and 25 push ups
Now focus to increase your basic strength
@@andrystrong1 sure thing 👍😎
@@andrystrong1update:31 push ups
Thank you so much 🥰
Your welcome
у тебя русский акцент ?
I am learning the back lever, but I don't know when i'm in a perfect horizontal line. My legs are always higher then my torso. Does anyone have tips for that?
Video it
Every set recording yourself and then check video and analyze. In this way you can understand your mistake and next set try to do better
Very nice collab💪
Thank you
You are the strongest person 💪 I ever saw,your exercises are insane
Thank you man
Got the muscleup and skin the cat... .. working on my front lever...I still got a lil v....looking forward to the rest this winter.
Andy,
Do you have books on the psychology and muscle engagement - - behind your workouts, especially transitions like in dragon planks without breaking the kinetic chain?
DO i dont have books
@@andrystrong1 only because busy.. one day you shall. Too much knowledge in your mind, will make for a good evening reading.
Good job!! Where can we find this pull up bar??
I order just on internet
@@andrystrong1 link??
Ciao, questo allenamento é pazzesco, cosi tanto da farmi venire voglia di riprodurlo sul mio canale!
Grazie
Hello Gangster, how are you? The new video has been uploaded. I hope you enjoy the video❤
front lever is more advanced then straddle planche
...
Depends on which one you’re dominant in for push/pull
Hello bro please make vedio on one hand and two fingers pushups and the man which you train is a nice warrior love you from ever India
1:17
2:01
4:23
7:28
9:22
Interesting... I'll have to try this, I should have more than enough strength for the muscle up but have never really done a good one
I am going to start putting more effort into handstands… I hate them now, but I used to do the same with pull-ups, which are now by far my favourite exercise
How should breath while holding in a position?
I wish I had microphon and camera to do videos like you
I recorded my first videos with Iphone 10 and no microphone
No Excuses
Can't wait till I get my hands on a pull-up bar✊
handstand so hard for me😢
Spend more time to increase body control.
@@andrystrong1 thanks
Andry you are my gym teacher thank you for uploading great video
Zen
Keep teaching calisthenics like that👏👏👏👏
I was unable to download, damm shit
Watching him get that first muscle up made me feel pretty inspired to start trying them
Great work Andry!
Thank you
Hey Andry , One is weak , fat . How to start calisthenics from very start / beginning ?
Hello. Wacth my video about how to start calisthenics
Bro I can do 17 pull up and I can’t muscle up😢
try high pullup, i had same problem and i couldn't pull under chest. work on weighted pullups and high pullups if you can't pull to chest.
@@MavpaBanan yeah I can pull to chest, but at all when I did my first muscle up I did two in a row and now I forgot the technique😂😹
very helpful video