🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time! Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥 👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?
Завдяки вам я зрозумів наскільки важливі навички для початківців, нажаль раніше я уникав майже всі ці вправи , але зараз я буду вчити їх, сьогодні у мене вийшла перша вправа з цього відео , дякую за такі гарні відео , наснаги вам!
Holy shit calisthenics is hard i honestly never thought it was this tough in the start, but i’m tougher and i worked to hard to quit in front of calisthenics. let’s get it done 🗿
Jesus Loves you so much if you see this message don't waste the opportunity to get saved Jesus Christ is not A Religion its a Relationship! Personal one! we all have sined and felt short of the Glory of God and are on our way to hell already but God So loving sent Jesus Christ to pay for our iniquity sin so we can get right with God and go to his kingdom You cannot earn ur salvation by doing works or being a good Pearson because our Good deeds are like filthy rugs to God this is what you need to do Repent of ur sins be truly sorry for everything you done change your mind turn away from sin and sinful things and Trust in Jesus Christ that he died for you. this is what sin is For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ its not what we do its what God already done for us Jesus already paid for our Sins you just accept him as your Lord and Savior confess him before people that he is ur God and Savior and you will be saved Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will. Romans 12:2 John 3:16 For God So loved the world that he gave his only Begotten Son Whoever Believes in him shall not Perish but have Everlasting Life.GOD LOVES YOU SO MUCH JESUS LOVES YOU! I LOVE YOU WHO EVER YOU ARE WHO IS READING THIS GOD BLESS!
I've also recently unlocked the basic skills. Yesterday I did my first real L-sit :) Progression slowing down can be painful, just remember that it's a win if you can hold a position just for 1-2 seconds longer than you previously could.
I'm interested in calisthenics at the moment, watching a lot of TH-camrs, but your videos are really interesting, I came across your shorts and since then the motivation has been growing in me, thank you!!
This Tip with the transition from Crow to planche is a gamechanger for me. Can do a proper tuck planche for 15s but transitioning is hard, but resting one knee at a time on the elbow is genius. Would never have come to that idea since crow is easy for me. Nice videos.
@@SheiXX_Phps really? I thought it would take longer, maybe depending on the person. Also how would you train once you have mastered the basics, I find it hard to make a routine as my goals are Planche, muscle up, handstand, front and back lever. what exercises and how to keep it intense to keep progressing, beginner ie easy as you just focus on basics such as pull-ups, pushups, dips. So what after beginner?
@@Sparkz373you don't wanna do 90 degree hold? Handstand and 90 degree hold are doable if you can do 20-30 pushups. Watch chris heria on TH-cam and he'll tell you how to train towards it.
Great demonstrations and explanations! I should have continued with calisthenics when I was in my 20’s. I had so much more strength! Now over 60 and trying to do a planche, lever or a flag is a lot more challenging but I’m determined. Thanks for the great videos!
A year ago I started calisthenics and did this 3:28, you know what? my balls got crushed and New fear unlocked for me, I gave up my calisthenics, After watching Andre I decided to get into this quest again. Thanks for the video though! Lots of love from India.
I've started calisthenics from last 3-4 months now i can do tuck planche advance tuck planche headstand and handstand also with little bit handstand pushups but learning for balanced pushups. Thnku sir for guiding me ❤ love from india 😊
@@andrystrong1 you do great I will try my best too. I always envied calisthenics people and I wanna do that too it's just so frigging cool and it will help me stay healthy too ^^
That "elbow planche" is much easier to learn at some table or bench (which would hold bodyweight). Just come near it place hands and try to lean forward pressing elbows in the abs. You'll easy find a balance point and it's not that intimidating as when you low to the ground. Just dont forget to tension your back and point feet, so it looks nice.
Hey bro normally I get annoyed by people telling viewers to subscribe and I skip that part lol but the way you did it was so good and authentic, and you actually got me to comment lol. Been watching your videos for a while now, thanks for the guidance
I was lost on where to start, bur I will focus on these skills first, thank you for the tips! starting from scratch but I can already naturally do the L-sit on the ground and the headstand, so it is encouraging me. The other ones, I have to try!
Thanks Andre, this really helps me out with the first goals to hit! Your explanation was also really clear. Now i have to find out some good workouts for calisthenics and add these techniques in each. Any suggestions?
Thanks you very much 🥰.I have a question about pike push up and handstand push-ups: for the moment you goes down, do you depress scapula or retrac it?How about planche push up and pseudo push up?
Just started calisthenics and can't even do the crow pose... And also whenever I do pushups it doesn't feel like my chest is getting involved😢and im getting demotivated
The last one is usually called "elbow lever", because it's not really a planche. But it looks very cool and impresses everyone when you do it lol even though its easy
I had a mate suggest to me I should try calisthenics, so I TH-cam it and found you amongst others. I realised a martial I did years ago incorporated calisthenics along so I'm half way there 👍 i can head stand fairly well and balanced but never been able to go to hand stand like that. Great content, liked subscribed and commented 👍 keep it up 💪
You are awesome, man! Thanks for this video. You make the planche look so easy, can you do a "queda de rins" tutorial? It's a capoeira move, i would love to watch you learn and teach us. Already subscribed and liked. Cheers from Brazil!
🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time!
Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥
👉 Stop wasting your time get started TODAY! trybe.do/andrystrong_checkout?
Завдяки вам я зрозумів наскільки важливі навички для початківців, нажаль раніше я уникав майже всі ці вправи , але зараз я буду вчити їх, сьогодні у мене вийшла перша вправа з цього відео , дякую за такі гарні відео , наснаги вам!
Your welcome
Holy shit calisthenics is hard i honestly never thought it was this tough in the start, but i’m tougher and i worked to hard to quit in front of calisthenics. let’s get it done 🗿
You are the best coach in calisthenics
Thank you. I appreciate
Chris Hería rules dude!
@@FearceronChris can’t do clapping planche push-ups
@@IHopeToGoViral And Neither does your mom.
@@Fearceron Women don’t do planches
amazing dedication for calisthenics Andry! One of the best calisthenics I have ever seen.💪
I LOVE HIS ACCENT
Thank you
I’m trying to learn
6:00I tried L-SIT and 7:48 Elbow Plonge FROM EVERYTHING 🙂
We need more content for beginners. Full progressions for everything . Awesome video 👏
Jesus Loves you so much if you see this message don't waste the opportunity to get saved Jesus Christ is not A Religion its a Relationship! Personal one!
we all have sined and felt short of the Glory of God and are on our way to hell already but God So loving sent Jesus Christ to pay for our iniquity sin so we can get right with God and go to his kingdom You cannot earn ur salvation by doing works or being a good Pearson because our Good deeds are like filthy rugs to God this is what you need to do Repent of ur sins be truly sorry for everything you done change your mind turn away from sin and sinful things and Trust in Jesus Christ that he died for you. this is what sin is For the wages of sin is death but the gift of eternal life in our Lord Jesus Christ its not what we do its what God already done for us Jesus already paid for our Sins you just accept him as your Lord and Savior confess him before people that he is ur God and Savior and you will be saved Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is-his good, pleasing and perfect will.
Romans 12:2 John 3:16 For God So loved the world that he gave his only Begotten Son Whoever Believes in him shall not Perish but have Everlasting Life.GOD LOVES YOU SO MUCH JESUS LOVES YOU! I LOVE YOU WHO EVER YOU ARE WHO IS READING THIS GOD BLESS!
Love your content. I've gotten to a place where I can do all these moves. Progressing to the next level has been a struggle.
I understand
I've also recently unlocked the basic skills. Yesterday I did my first real L-sit :)
Progression slowing down can be painful, just remember that it's a win if you can hold a position just for 1-2 seconds longer than you previously could.
I'm interested in calisthenics at the moment, watching a lot of TH-camrs, but your videos are really interesting, I came across your shorts and since then the motivation has been growing in me, thank you!!
This Tip with the transition from Crow to planche is a gamechanger for me. Can do a proper tuck planche for 15s but transitioning is hard, but resting one knee at a time on the elbow is genius. Would never have come to that idea since crow is easy for me. Nice videos.
Yes, its good progression
@@andrystrong1 how many year to be become beginners to intermediate
@@ShinuB-lv5yb 2-4 months
Master 30 clean push ups,10 clean pull ups,tuck planche 15 sec
@@SheiXX_Phps really? I thought it would take longer, maybe depending on the person. Also how would you train once you have mastered the basics, I find it hard to make a routine as my goals are Planche, muscle up, handstand, front and back lever. what exercises and how to keep it intense to keep progressing, beginner ie easy as you just focus on basics such as pull-ups, pushups, dips. So what after beginner?
@@Sparkz373you don't wanna do 90 degree hold? Handstand and 90 degree hold are doable if you can do 20-30 pushups. Watch chris heria on TH-cam and he'll tell you how to train towards it.
Thanks Andre, much respect from Romania!
Thank you
same❤
Multi romanasi pe aici :)
@@andrystrong1😊
@@dariuscatinas31😊😊
Your crow pose tutorial is on point. I have seen other videos but couldn't do it. After watching yours I can. Thnx🙂
Perfect. Im happy to hear that
bro , this is the best tutorial for beginner i ever seen for calisthenics in youtube
You're the best calisthenics coach and athlete I've ever seen. Thank you for everything you do for us.💙
Great demonstrations and explanations! I should have continued with calisthenics when I was in my 20’s. I had so much more strength! Now over 60 and trying to do a planche, lever or a flag is a lot more challenging but I’m determined. Thanks for the great videos!
I've always been scared of learning hand stands, that method actually looks pretty approachable
Dont be scared. Just need to prepare your body to upsidedewon position
A year ago I started calisthenics and did this 3:28, you know what? my balls got crushed and New fear unlocked for me, I gave up my calisthenics, After watching Andre I decided to get into this quest again. Thanks for the video though! Lots of love from India.
Damn really? That actually sounds traumatic lol. Good on you for trying again
Yes. its happened in the beginning. Just try to follow right technique
@@andrystrong1 I'm glad I found your channel, Your explanation on this topic is way more than any other channel,
I had the same :'D
He pumps you up
I've started calisthenics from last 3-4 months now i can do tuck planche advance tuck planche headstand and handstand also with little bit handstand pushups but learning for balanced pushups. Thnku sir for guiding me ❤ love from india 😊
Great tuto ! All the little steps shown are really appreciated
Thank you😊
Thank you for these beginner videos!!
Your welcome
Thank you will do my best to learn these. I like that we seeing you from different angles makes easier for me to understand how my body should be
Thank you. I try my best
@@andrystrong1 you do great I will try my best too. I always envied calisthenics people and I wanna do that too it's just so frigging cool and it will help me stay healthy too ^^
I literally tried crow stand while watching and did it in first try❤
Thank you very much
Great video!!
3:34 „then you will just like ahhh!“ This summs up perfectly my calisthenics progress so far. Thanks for the great tips!
Thank you andre strong much respect from phillipines jolo sulu!
Thank you😊
You’re my new favorite calisthenics coach on TH-cam! 🎉😁
I just discovered you today and I am so grateful!
Top calisthenics coach!
Thank you
Hey Andry, that's a great video, I'm starting in calisthenics and you are my guide and inspiration, thanks for all
Greetings from Cuba🇨🇺
Andry you are best! Love you🔥
Thank you
as a calisthenics beginner, this is good foundational training !
Great. I wish you good luck
Thank you Andry! Love the vids
Thank you
That "elbow planche" is much easier to learn at some table or bench (which would hold bodyweight).
Just come near it place hands and try to lean forward pressing elbows in the abs. You'll easy find a balance point and it's not that intimidating as when you low to the ground. Just dont forget to tension your back and point feet, so it looks nice.
Yes, good advise😊
Thanks for sharing 😊
Your welcome
Top one bro ! Great tips and well explained for beginners ! 💯
Thank you
Held the human flag for like 4 seconds today because of your detailed videos. ❤
thanks for the vids.Your skills are on another level.Greetings from hamburg,germany
Thanks man. I appreciate
Excellent! 🎉
I can do them all but I want to learn full planche in best😅 please post next level of beginners after this. *THANKYOU*❤
Thanks Andre, this is a big help 👍
Your welcome
Thanks for clearing up how easy it can be to learn the elbows plance!
Hey bro normally I get annoyed by people telling viewers to subscribe and I skip that part lol but the way you did it was so good and authentic, and you actually got me to comment lol. Been watching your videos for a while now, thanks for the guidance
I was lost on where to start, bur I will focus on these skills first, thank you for the tips! starting from scratch but I can already naturally do the L-sit on the ground and the headstand, so it is encouraging me. The other ones, I have to try!
Thanks so much! I love your videos. And by the way... you AND Chris Heria are my favourite Calisthenics athletes!! You both have your style.😉🙃🤩
Great progressions, thanks!
I'm a bit all over the place, so I'll start going over these.
Fantastic channel and tutorial for the basics....and I enjoy your accent. Nice!
Amazing stuff Andry! You are the best! Finally starting to master these moves. Great explanations 💪
this guy is the fricking best
As a calisthenic intermediate i needed this ❤
Thank you you're the best teacher ever❤️
A big thank you to your excellent coaching skills. You inspire us to get started.
realy helpful thank u from germany😊
Your welcome
Thanks Andre, this really helps me out with the first goals to hit! Your explanation was also really clear. Now i have to find out some good workouts for calisthenics and add these techniques in each. Any suggestions?
Soon you will see my App update
You are my best trainer.
Andry sir ❤😇☺️
Thank you! you explain us every ditail and all the potential mistakes thus prevents injury
Thanks you very much 🥰.I have a question about pike push up and handstand push-ups: for the moment you goes down, do you depress scapula or retrac it?How about planche push up and pseudo push up?
loves u Andry
Thank you
Thank you Andry ❤️
Just started calisthenics and can't even do the crow pose... And also whenever I do pushups it doesn't feel like my chest is getting involved😢and im getting demotivated
Lots of thanks Andry!!!
The last one is usually called "elbow lever", because it's not really a planche. But it looks very cool and impresses everyone when you do it lol even though its easy
This is very good initial guidelines ; thank you.
I'm showing you suport Andry! 😆
Congrats!
انا من المغرب لاافهمك كثيرا لاكن على الارجح تعلمت المهارات التي في الفيديو ❤ وشكرا لك
Thx you so much 🔥🗿
Дякую! Інфу донесено просто, цікаво і весело
Sir please make a video push , pull , leg , routine video calisthenics, Help
1 month i did
Thankyou so much Andre, From INDIA ❤❤
Thanks for you are guiding the all by a legend
Finally! I got a video I actually wanted. Thank you so much for posting this
From Tanzania, respect for you 💪💪
Thank you
I can do all of these except pull over, thanks sir ❤
Thank you so much andry strong for sharing teps calisthenics workout 💪go for it💯 number one fun andry strong always 💪
Good Lesson. Thank you, Andry.
Thanks sir
From a Beginner 😊
Is it important to learn the elbow lever to learn the 90 degrees planche?
When i was 9 I always does this every night now I can almost do a handstand
Amazing video, one of the best explanations for beginners I’ve sean
Great video
Thank you
Thanks i got my dream coach- this is what im looking
thank you andry strong your the bestt
Билн как не хватает его видосов в тик токе я помню как в 2021 он участвовал в зарубах с популярными тогда блогерами славные времена были
I had a mate suggest to me I should try calisthenics, so I TH-cam it and found you amongst others. I realised a martial I did years ago incorporated calisthenics along so I'm half way there 👍 i can head stand fairly well and balanced but never been able to go to hand stand like that. Great content, liked subscribed and commented 👍 keep it up 💪
You are amazing coach
Thank you Andry 🔥
Thanks andry strong👍🏻
You are awesome, man! Thanks for this video. You make the planche look so easy, can you do a "queda de rins" tutorial? It's a capoeira move, i would love to watch you learn and teach us. Already subscribed and liked. Cheers from Brazil!
Amazing video and great explanation!
Thank you very much andry
Im here to help
Pls pls make vdeo on beginner workout plan for calisthenics pls pls ...
brother im so interested in Calisthenics
Excellent video bro!
I am a beginner, Whenever I try to lift my body, i feel like fly. Thanks andry
We are waiting for the next video as this
Ok. I will
Thank u bro for this tutorial
I am also a calisthenics beginner. This will help me alot
Motivation! Thanks !
Thanks loved it❤🤛
Fantastic brother ❤