Yoga For Dummies & Complete Beginners Part 4 Relaxation, Stress and Pain Relief

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  • เผยแพร่เมื่อ 25 ต.ค. 2024

ความคิดเห็น • 123

  • @yiminchen1988
    @yiminchen1988 9 ปีที่แล้ว +7

    Jen, your voice is really comforting

  • @kellymoore511
    @kellymoore511 7 ปีที่แล้ว +1

    I am a complete novice and just started because of severe back pain.. I have tried numerous videos but with Jen, I feel HOME

  • @Chris_Davis_music
    @Chris_Davis_music 5 ปีที่แล้ว +1

    This video has improved my life by 1000%. Thanks Jen.

  • @slj314
    @slj314 9 ปีที่แล้ว +1

    Amazing! Thank you so much. I have been doing your videos these past couple of days and my pain in my lower back and hips are so much less now. Thank you for doing videos where I'm not in weird positions and calling it a "beginner's" class. Simply amazing

  • @englishfootman
    @englishfootman 9 ปีที่แล้ว +2

    I can't turn off my mind. ASMR videos help me, but watching this does, too.
    Thank-you, Andrew.

  • @SebStagnant
    @SebStagnant 9 ปีที่แล้ว +3

    I've had problems falling asleep due to anxiety all my life, this video really made a difference. Thanks!

  • @michaelbuckley453
    @michaelbuckley453 9 ปีที่แล้ว +2

    i really like this type of video. The stretches and her voice are so relaxing. I would like to see more videos like this!

  • @chrisbobla6456
    @chrisbobla6456 4 ปีที่แล้ว +2

    My mind keeps me awake. I have used meditation for years, but my mind still races if I'm not keeping my awareness. I liked the video, you have a very soothing voice. I think I will start doing yoga exercises, it will work wonders for my ancient bones lol.

  • @bohun28
    @bohun28 9 ปีที่แล้ว +8

    It's an insta-Like from me for any Jen Hilman video :)
    What a likeable and infectiously positive manner she has.
    Thank you for all the videos Psyche Truth.

  • @naveendayal5258
    @naveendayal5258 9 ปีที่แล้ว +1

    Superb videos for novices to Yoga. Well done and thank you

  • @MohsenMoosavian
    @MohsenMoosavian 4 ปีที่แล้ว +1

    Thank you so much for this amazing video! You are a great teacher! ❤️❤️❤️

  • @juliejammal2436
    @juliejammal2436 9 ปีที่แล้ว +1

    Jen I I would like to thanks you for your yoga practices for my low back. I feel AMAZING

  • @andrewtowell5655
    @andrewtowell5655 7 ปีที่แล้ว

    Thank you so much for this relaxation video,your voice is enough to help relaxation without the video , you must help so many, thank you, hope you all get through the terrible floods xx

  • @evelynkrainer3119
    @evelynkrainer3119 6 ปีที่แล้ว +2

    Yes very beautiful J’en , thanks for all your vidéo, I can’t live without them

  • @bethanyfaulkner631
    @bethanyfaulkner631 9 ปีที่แล้ว +7

    Jen you are so beautiful inside and out! I love doing yoga with you because you are so relaxed and calm. You have helped me with my anxiety and I can't thank you enough! Keep up the great work!

  • @davidleathers5837
    @davidleathers5837 7 ปีที่แล้ว +1

    Thank you. I needed this today. Namaste. David

  • @sweetsally6295
    @sweetsally6295 8 ปีที่แล้ว

    Hi Jen
    You are so Awesome !
    I don't have a whole bunch of , weight to loose ,
    But I want to strengthen , my body .
    I have been doing your videos , for my pain &
    all I can is , you are so beautiful and , so
    very gifted ! Thank you Jen !
    Marlene

  • @MarkGarth
    @MarkGarth 9 ปีที่แล้ว +1

    Fantastic series Jen. I've been joining in daily for the last few weeks and I feel more supple and much better. Keep the videos coming.

  • @jimcain454
    @jimcain454 5 ปีที่แล้ว

    Yes, people. It's yoga. She is a great instructor. Comment on the product and the results.

  • @EmJaEm
    @EmJaEm 7 ปีที่แล้ว

    Thank you for these groups of vdo and for introducing me to these great practices. It helps me tremendously and I truly appreciate the gifts. Blessed you.

  • @SheriAnne0711
    @SheriAnne0711 7 ปีที่แล้ว

    Thank you Jen! Another excellent video!Your instruction is so perfect! Have a blessed day!

  • @zubenel444
    @zubenel444 9 ปีที่แล้ว +1

    Happy New Year, Jen! I hope 2015 is your best year ever!

  • @jg228
    @jg228 9 ปีที่แล้ว +1

    Great yoga and awesome meditation talk at the end! Thank you.

  • @psychetruth
    @psychetruth  9 ปีที่แล้ว +20

    th-cam.com/video/YNn_oPAqqTQ/w-d-xo.html

    • @rogermoore27
      @rogermoore27 9 ปีที่แล้ว +1

      Happy New Year to Psychetruth. Hi Jen Hillman. Thank you for making me more open-minded to yoga. Your peddies look perfect.

    • @dakyanddena
      @dakyanddena 9 ปีที่แล้ว +5

      Hi Jen Hillman. You are true blessing to watch and listen. I even don't do yoga but I just came here for your good energy that keeps me relaxed. The way you are talking its just magical in my opinion. Your energy stays behind every word spoken, you are no auto-pilot! Thanks for your hard work and being!

    • @jochemzijtveldvan7758
      @jochemzijtveldvan7758 9 ปีที่แล้ว

      Jen just like the band Roxette sings `You got the LOOK´

  • @Munyos1
    @Munyos1 9 ปีที่แล้ว +1

    You are my favourute yoga teacher at the moment. Really like you !

  • @sanjaygupta5151
    @sanjaygupta5151 2 ปีที่แล้ว

    Jen wonderful. The way you take through is awesome. I love ❤to do yoga with you. I keep coming back. The way you keep engaged during practice is excellent. I am from india🇮🇳. Thank you🌹🙏

  • @kiwiambo16
    @kiwiambo16 5 ปีที่แล้ว +1

    Relaxing voice that put me to sleep 😴

  • @asmristafan5294
    @asmristafan5294 9 ปีที่แล้ว +1

    YaY i'm on the mat again after a very long time! Thank you!

  • @lindagieselmann6598
    @lindagieselmann6598 8 ปีที่แล้ว +1

    Love you videos. I am really stuff and having lower back, hip, and left shoulder and upper back pain. I am 67 years old and used to be limber. I miss that more than anything. I also have bad insomnia. I was thinking of doing one part of your "Beginning Yoga for dummies." for 4 or 5 days a week and rest Saturday and Sunday(just walk then). What do you suggest?

  • @solarwind1985
    @solarwind1985 9 ปีที่แล้ว +1

    Great video! Thanks for sharing Jen.

  • @alexmarrero4048
    @alexmarrero4048 9 ปีที่แล้ว

    I feel so relax and calm. Just wonderful. Thank you beautiful person.

  • @asmristafan5294
    @asmristafan5294 9 ปีที่แล้ว +15

    Jen, you are the most natural relaxing beautiful woman I have ever seen. This was great to stretch with you, I feel now so sleepy and calm. Thank you PsycheTruth for everything you girls do :)

  • @nieshamcphearson.871
    @nieshamcphearson.871 7 ปีที่แล้ว

    just stated a few days ago becuase i've been exra stressed. this is nice and really helps with my fibro pains.

  • @ameera087
    @ameera087 9 ปีที่แล้ว

    Thank you Jen Hillman.

  • @aminabdelhalim3949
    @aminabdelhalim3949 3 ปีที่แล้ว

    Thank you ❤️ i feel free ❤️ and very lovely ❣️

  • @alluringelements
    @alluringelements 8 ปีที่แล้ว +1

    This was a wonderful workout, so relaxing and helpful, I could really feel the tension in my body slowly disappear as I was doing the stretching. I love this series thank you so much :-)

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 9 ปีที่แล้ว

    Nice practice, i am not too flexible, most of my body is tight but i followed your instructions and tríed to have a slow breathe and it works good for me, at the end i felt soft and relaxed and i slept some seconds, thanks, namaste.

  • @Dough81
    @Dough81 8 ปีที่แล้ว

    fantastic, very stretchworthy and relaxing, ty

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 ปีที่แล้ว

    Thank you SO much Jen Hilman I love you SO Much 🤲😘😘😘💖💖💖💯✨✨✨ 🙏

  • @jadesnacks6432
    @jadesnacks6432 8 ปีที่แล้ว +1

    These videos are absolutely perfect for absolute beginners. Love them,going to do all 4 for at least 2 months, 1 video each day, and am confident I will eventually be able to do more advanced stuff >^..^

  • @charliegreatrick9099
    @charliegreatrick9099 ปีที่แล้ว

    Love your videos very relaxing

  • @jazzplayer9
    @jazzplayer9 9 ปีที่แล้ว +1

    nice calming music

  • @scottalan2421
    @scottalan2421 9 ปีที่แล้ว +1

    another great vid - very relaxing voice over - great work PT - best wishes to you all for 2015

  • @dorisquinn2135
    @dorisquinn2135 7 ปีที่แล้ว +1

    Loved seeing your cat in a couple of these. 😊

  • @saritmakeupfun2279
    @saritmakeupfun2279 ปีที่แล้ว

    Thank you so much ❤

  • @thetinytrails
    @thetinytrails 9 ปีที่แล้ว

    Thank you so much Jen for such an amazing yoga tutorial. I feel so fresh and good about myself after following this routine. I also want to thank you for motivating me to not give it up or get demoralized because of beginner's imperfections.
    I have a query regarding the series of your tutorial videos.
    I have followed part 1 of complete tutorial today. Should I follow all the 4 parts in one day at one go? Or in part 1 in day 1, part 2 in day 2 and so on?
    Also, please suggest whether to continue following the same video after all the parts have been followed or jump to a bit more advanced yoga tutorials.
    Thank you again and keep up the good work..
    P.S. You are very beautiful and your voice is very sweet.:)

  • @bigbrabigbra5555
    @bigbrabigbra5555 9 ปีที่แล้ว

    You are truly amazing.

  • @namdevmulay1080
    @namdevmulay1080 3 ปีที่แล้ว

    Very nice beautiful exleyant explanation

  • @ReginaLynnavatar
    @ReginaLynnavatar 4 ปีที่แล้ว

    I want to thank You , and your Sweet Sweet Kitty, I want to see more of you and your kitty. Loves you guys!🙏😘😘😘💖💖💖🐈

  • @kammhron
    @kammhron 9 ปีที่แล้ว

    Very relaxing. Also, that is one lucky cat! :)

  • @ASMRStud
    @ASMRStud 9 ปีที่แล้ว +1

    Jen when will your website be up and running?!

    • @CorrinaLovesJazz
      @CorrinaLovesJazz 9 ปีที่แล้ว

      Jenhilman.com I believe it already is up!

    • @ASMRStud
      @ASMRStud 9 ปีที่แล้ว

      Corrina Rachel Ah so it is! thanks (:

  • @Alexis_Mos
    @Alexis_Mos 9 ปีที่แล้ว +10

    i liked the vid as soon as she started smiling...such a sweet girl!!!

  • @williamebertz8828
    @williamebertz8828 9 ปีที่แล้ว +8

    This gave me asmr

  • @kittysparkleeyes
    @kittysparkleeyes 9 ปีที่แล้ว

    This Lady should do asmr and relaxation for the other channel. She has the perfect voice for it.

  • @Mylifewithtrees
    @Mylifewithtrees 9 ปีที่แล้ว

    Just found your videos, lov, um,, Joe,, in London

  • @bittriprunner1096
    @bittriprunner1096 9 ปีที่แล้ว +4

    *I tried yoga for the first time, thanks to this video*
    I kept releasing gas from crevices in my body I didn't even know existed. I'm a 300lb fatass trying to take charge of his life one uncomfortable yoga pose at a time. All I can say is, this is a whole lot better than DDP yoga, because I don't have to pay. : D

  • @carson032000
    @carson032000 9 ปีที่แล้ว +17

    15:10 You're Welcome

  • @Mrgazza55555
    @Mrgazza55555 9 ปีที่แล้ว +2

    31:29 Love the star tattoos on your feet

  • @salmakhan118
    @salmakhan118 9 ปีที่แล้ว

    Cat alert lol! Great video, must try this one day :-)

  • @stunninglad1
    @stunninglad1 9 ปีที่แล้ว +7

    Yoga: Better than sitting around and doing nothing.

  • @thersten
    @thersten 9 ปีที่แล้ว

    This was great, it came out very globby today.

  • @user-silucuri
    @user-silucuri 9 ปีที่แล้ว +1

    I feel so much relaxing. Thanks. CAT CAT CAT♥(≧∇≦)

  • @bhavnapatel8258
    @bhavnapatel8258 3 ปีที่แล้ว

    🙏🙏

  • @711408
    @711408 9 ปีที่แล้ว +6

    i love how the cat starts licking it's own anus @ 8:26..it's so relaxing

    • @bellafoster3475
      @bellafoster3475 9 ปีที่แล้ว

      Umm it's cleaning it's self but what ever works I guess

  • @jacquelinelewis3373
    @jacquelinelewis3373 ปีที่แล้ว

    What do you mean about dummies?

  • @vishalgrg1
    @vishalgrg1 8 ปีที่แล้ว

    Hi Ms Jean ... when I'm following this video and I reach at 29:00 ....when I cross leg and lower knees ..... have bit problem in my scrotum etc

  • @jameselliott7729
    @jameselliott7729 ปีที่แล้ว

    My mind because I’m constantly thinking and also being alone doesn’t help

  • @charliegreatrick9099
    @charliegreatrick9099 ปีที่แล้ว

    I find it hard to relax some days

  • @ozairyahya3438
    @ozairyahya3438 6 ปีที่แล้ว

    This women does black magic

  • @tonyridlen
    @tonyridlen 9 ปีที่แล้ว

    I can't fall asleep because I am thinking of you being there right beside me!

  • @Deanster101
    @Deanster101 9 ปีที่แล้ว

    41.32 hello!

  • @oscardahmer8533
    @oscardahmer8533 9 ปีที่แล้ว +2

    Jen Hillman is so fucken beautiful!!

  • @ianizer96
    @ianizer96 4 ปีที่แล้ว +1

    If there’s one thing that prevents me from falling asleep it would have to be my mind. Just overthinking about a bunch of things. It’s quite terrible 🙃

  • @Lion_McLionhead
    @Lion_McLionhead 9 ปีที่แล้ว +1

    Can't believe nose rings are still in fashion.

  • @BharatThakor-on2mn
    @BharatThakor-on2mn 4 ปีที่แล้ว

    😀😀😀🙋👍👍

  • @alberthelminger953
    @alberthelminger953 6 ปีที่แล้ว +2

    33:07, 34:05 so smooth armpits

  • @tonytouchzz
    @tonytouchzz 9 ปีที่แล้ว +4

    Such a nice smile and face, beauty

  • @phillipaafiya79
    @phillipaafiya79 9 ปีที่แล้ว +3

    Thinking about sugar walls

    • @armbenjiglio
      @armbenjiglio 7 ปีที่แล้ว

      Nobody does cassettes anymore, it's called a CD.

  • @derekm2710
    @derekm2710 9 ปีที่แล้ว

    Those eyes *.*

  • @GilbertVision
    @GilbertVision 9 ปีที่แล้ว

    You are beautiful:D

  • @stanleysimmons3959
    @stanleysimmons3959 9 ปีที่แล้ว

    Thanx Jen for being a very experienced yoga instructor...and for being beautiful as well!! You have such sexy blue eyes!!!♥♥♥

  • @one44two45s
    @one44two45s 5 ปีที่แล้ว

    Why does Jen always look blitzed out of her mind 😂

  • @joeseth05
    @joeseth05 9 ปีที่แล้ว

    I think I just fell in love with someone's big green eyes...

  • @VENTSHD
    @VENTSHD 9 ปีที่แล้ว

    Very nice eyes.

  • @deronnekingcaid4328
    @deronnekingcaid4328 9 ปีที่แล้ว

    😍😍❤️❤️ 😘😘😘😳😳😘😘😳 YOU ARE SO GOOD LOOKING AND NICE LOOKING

  • @namaleranda
    @namaleranda 5 ปีที่แล้ว

    I will marry this type of lady, without a hesitation

  • @ReginaLynnavatar
    @ReginaLynnavatar 2 ปีที่แล้ว

    You RUINED your yoga by interrupting it with commercials!!!!!!!! 😠 🤬 😡 👿 😤 😾

  • @garsox
    @garsox 9 ปีที่แล้ว

    13:05 yum...

  • @sionnach1311
    @sionnach1311 3 ปีที่แล้ว

    Going by the thumbnail
    Im kinda disappointed

  • @doublerich1587
    @doublerich1587 9 ปีที่แล้ว

    damn thats a sexy voice

  • @dreamtheater_92
    @dreamtheater_92 9 ปีที่แล้ว

    Jen lost a few.

  • @mitchmach3984
    @mitchmach3984 4 ปีที่แล้ว +1

    21:52 you can see her lips through her sheer white leggings... I'm in heaven.

  • @jueunlee3098
    @jueunlee3098 6 ปีที่แล้ว

    번역이 너무 이상해요..

  • @BAMBAMLLC777
    @BAMBAMLLC777 9 ปีที่แล้ว

    I want herr so badly ..

  • @dtailsandpics
    @dtailsandpics 9 ปีที่แล้ว

    Thanks for the vid! Huge Help!

  • @MrTransam1987
    @MrTransam1987 9 ปีที่แล้ว

    Usually it's just my mind.